12RND Fitness in Worongary, Queensland, Australia | Sport & recreation

12RND Fitness

Locality: Worongary, Queensland, Australia

Phone: +61 427 811 277

Address: Shop 42, 'Worongary Town Centre', 1 Mudgeeraba Road 4213 Worongary, QLD, Australia

Website: 12rnd.com.au/club.html?club=Worongary

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Have you completed your final body composition scan for 08 // Training Camp? Remember, your progress is MORE than just the numbers on the scale. Check out our blog to learn more about why Body Composition is a far more accurate means of tracking your progress: https://bit.ly/2SvO7Ug... Also, don't forget to submit your results back to your coach for your Body Composition, Benchmarks and Visual progress to be in the running to WIN our International Prize! Last chance to enter is Thursday 17 December, so don't wait too long!

25.01.2022 The Training Camp app is now live! You can now access your 08 // Training Camp Meal Plan and prepare for a successful challenge by reading through our 8 week overview (including WK00/Prep Week and WK07/Fight Night)! Your Scorecard, Journal, Goal Setting and More will become available as soon as we kick things off this Monday, 2nd November.... Download the Training Camp App now via the iOS App Store and Google Play Store, and create your account to get started.

25.01.2022 Congrats to @larihilzinger for completing her 200 visits! Lari consistently comes into train most days and always gives it her best! Good job Lari! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

25.01.2022 Congrats to Joshy!! Getting his 300 visits! Josh turns up everyday and is awesome to have here at the club. Josh goes out of his way to help fellow members also with his boxing experience! Good job big guy . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

25.01.2022 Big congrats to Kerry for graduating from her 28 day results pack and earning herself a free Myzone heart rate monitor! Good job!! Keep it going! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

25.01.2022 Special Monday morning mention to @christinawolfsbauer smashing her 12 workouts in her first 28 days!! Christina always gives it 100% and is a great part of the team here already at the club Enjoy the new MYZONE. . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

24.01.2022 Go GIRLS!! Kristy & Sara are our latest 28 Day Results members to score themselves a Myzone each. Welcome to our 12RND family. We love their dedication to training already. They have created a great training routine. I can’t wait to see you both smash goals through Training Camp! Keep up the great work.... . . . . #28dayresultspack #12rnder #12rndworongary #12rndfitness #hiit #boxing #strengthtraining #challenge #trainingcamp #trainingbuddies See more

24.01.2022 This week, we've cycled back into BASE PHASE. In Base Phase, our focus is on higher reps and lower weights with full body movements to dramatically increase your fitness level. Keep your intensity up with quick transitions and resting only during the breaks between rounds. Your coaches are in your corner to keep you motivated throughout each workout, mixing it up with padwork and helping you to optimise every movement as you train.... Our Training Cycle is intelligently programmed into your training to ensure you continue to progress over time without plateauing. You can start at any point throughout our phases and still benefit from the progression with long-term training. That's why our members enjoy a new workout daily, and consistently see results! . . . . . #BoxingandStrength #TrainingCycle #Periodisation #TrainingPhases #BaseWeek #BasePhase #BaseTraining #BaseFitness #AthleticProgramming #TrainLikeAnAthlete #12RNDFitness #12RND

24.01.2022 Everything you need in the Training Camp App // Scorecard for daily progress tracking and motivation Goal-setting and journalling to keep you on track Enter your WK01 and WK06 results for Benchmarks and Body Composition... Access your 6 week meal plan with recipes and shopping lists Get a new weekly focus according to our Training, Nutrition and Mindset focuses AND MORE 07 // Training Camp update coming on Monday 17 August! Get ready for your 6 week challenge. #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

24.01.2022 6 WEEK TRAINING CAMP READY Show us what you’ve got #TeamWorongary

23.01.2022 Welcome to the second week of Strength Phase - Aim to push yourself and pick up a heavier set of weights than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to to optimise the functionality of the movement and minimise the risk of injury. Unsure about the correct movement for an exercise? Want some guidance on going higher i...n weights? Have an injury you need to adapt for? Your coaches are here to help! Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/

23.01.2022 Congrats to Ryan reaching 100 visits! Welcome to the Hall of Fame Ryan is very focused in the gym and is great to train! Good job! How many visits are you off the next milestone? . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

23.01.2022 It’s crucial to your success that you are using time to reflect on how far you have come and what you've achieved. Take 5-10 minutes at the end of your day to look back and write down what you've accomplished, how you're feeling both physically and mentally, and also to consider any challenges you may be facing using the Training Camp App Journal. #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Mindset #Recover

22.01.2022 Another one of our fantastic new members claiming their new MYZONE heart rate monitor after smashing out 12 workouts in 28 days! Awesome job Jacqueline!! Keep it going!!! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

22.01.2022 Congrats to Rach for completing her 12 workouts in her first 28 days at the club and graduating to get a free Myzone!! Good job Rach! Keep it up!! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

21.01.2022 TRAIN LIKE AN ATHLETE Our 07 // Training Camp starts on the 24th of August! TRAINING PHASES // Condition your body as you progress each week ... BENCHMARKS // Track your performance, in addition to your body composition SPORTS-NUTRITIONIST MEAL PLAN // Eat what athletes eat. MINDSET // You begin to not only look like a fighter, but you also begin to think and feel like one Want to know more? Get in touch!

21.01.2022 Thank you for an amazing Halloween morning 12RND fam. It was so much fun and we were super impressed with your costumes. We will announce best dressed on Monday. Who’s your best dressed pick? ... Massive thank you to Tracey Moakes Photography for the great pics for the day, Cake 2 The Rescue - DIY Cake Kits for the delicious cakes, Tracie Bird for the massages, Christina for the tasty baked treats, Coastal Babysitters for the great face painting & last but not least our 2 amazing coaches & club managers Andy & Clawrence for everything they do for our club every day!!

21.01.2022 One of our very own amazing 12RND Worongary transformations Christina joined us a couple weeks after reopening after Covid-19 closures but this was the first Training Camp she completed.... Christina did everything that we told her to do, sticking to her training and her nutrition. She entered the camp with a low ego and really soaked in the 12RND environment. Her main goal was to just get moving, she wanted to do something different that would allow her to lose weight, feel good and fall back in love with fitness. "We are so proud of her," her coaches told us, saying,"she’s definitely got a team spirit and always makes an effort to encourage everyone in the club, participating in everything that we do." After our 6 week Training Camp, Christina lost 6.3kg and reduced her body fat by 5.1%! Yeah girl!!! #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer #12rndworongary

21.01.2022 welcometo our centurion club Gav! You show up every day and alway put in the effort. @gavdicko.

21.01.2022 The Holiday Season is here! The holidays are all about balance. We want you to enjoy yourself, but find ways to incorporate healthy activities to stay on top of your progress. If you find yourself unable to get to your club over the holiday period as often as usual, take advantage of our Equipment Free Workouts that we have developed! Check out this week's workout! Find it here https://www.youtube.com/watch... Keep your eyes peeled out for another one next week. #BoxingandStrength #TrainingCycle #Fitness #AthleticProgramming #TrainLikeAnAthlete #12RNDFitness #12RND #WFH #WorkoutFromHome

20.01.2022 Big congrats to @bradlangton for hitting his 300th visits at the club! Awesome job Brad. You’re a pleasure to have at the club and your attitude towards training is amazing Keep it going! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

20.01.2022 12RND'ers, welcome to Strength Phase! In Strength Phase, the reps drop and the weight increases. Load and speed are now the focus. This increase in stimulus leads to targeted muscular development and dramatic improvements in muscle fibre recruitment. Strength Phase is the second phase in our Training Cycle: 1) Base, 2) STRENGTH, 3) Power and 4) Peak.... #UnleashTheFighterWithin #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #StrengthPhase #TrainingCycle

20.01.2022 These girls all smashed their 1:20 row benchmarks this morning. Welcome to the 400m club ladies! Who’s joining them?

20.01.2022 Big congrats to @bootheyfullarton for hitting her 100 visits at the club! Bianca has done amazing since coming to the club. Her attitude towards training is amazing and is always willing to learn. She works a busy and physical job but still manages to train hard and find time! Raise your bat Bianca and keep them coming . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

19.01.2022 Gym will be closed tomorrow due to Gold Coast Show day but will be open this Saturday. Enjoy the long weekend

19.01.2022 Christmas celebration with our 12RND family. Thank you to every one of our amazing members for all your support throughout 2020! It’s been a tough year but we have come out stronger together. #12rndfamily

19.01.2022 Congrats to Lauren for completing her 28 days and scoring herself a Free Myzone heart rate monitor! Great jon Lauren!!! Keep it up! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

19.01.2022 This week is PEAK week, the final phase of our training cycle, before we restart your phases. Peak Phase is where speed, agility and reaction time become a key focus to build on your boxing technique. Throughout your training, we will incorporate athletic movement through increased plyometrics, boxing combinations, and padwork and footwork. That means: Box Jumps, Hurdles, Fast Feet and Fast Padwork to get your heart rate up, test your speed and improve your agility.... Let's get it DONE 12RND'ers! #BoxingandStrength #TrainingCycle #Periodisation #TrainingPhases #PeakWeek #PeakPhase #PeakTraining #AthleticProgramming #TrainLikeAnAthlete #12RNDFitness #12RND

18.01.2022 Those FRIDAY FEELS!

18.01.2022 Thank you for your kind words Sharni. You have absolutely come a long way, your boxing has massively improved and we definitely enjoy working on those different combo's with you. Keep up the the great work!

17.01.2022 This week’s Training Camp nutrition phase is ENERGY REPLENISH. Your Meal Plan is designed by our expert nutritionist Miranda, to provide you with a balanced macro and micronutrient spread that will support your training, and also support your goals. Check out what our past female Training Camp winner, Naomi B, loved about the meal plan in the video above. ... #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #EnergyReplenish #MealPlan

17.01.2022 Post exercise recovery is a crucial component of your training and will support you to achieve long term results. Establishing a bedtime routine will help you to RECOVER and recharge your body's battery, ensuring that you are ready to return to your next workout in a rested state, and be able to function at your peak. We recommend you to minimise activities at the end of the day that can interfere with a good night’s sleep. It may be worthwhile for you to set up a sleeping ‘...game plan’, such as: not drinking caffeine after midday, or turning off electronics one hour before bed. Find out more about how recovery can accelerate your process on our blog post: https://12rnd.com.au//how-can-post-exercise-recovery-acce/

17.01.2022 Big shout out to James & Joseph (Father & Son) smashing out some big Milestones! James getting his 400 visit silver gloves and Joseph getting his 200 visit T-Shirt. Well done guys. Keep it going!! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

17.01.2022 Congratulations to Daniela for completing her 200 visits! Good job!! Keep it up Dan!! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

17.01.2022 Congrats to Tara for hitting her 300 visits! Good job T! You have done amazing since coming to the club here. Keep it going! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

16.01.2022 When you think your workout is done you can always do more. Always a great idea to work on weak points. Wether that be mobility, prehab/rehab, or core work as shown. Some of the early morning crew putting in some extra work How many of you do this? . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

16.01.2022 28 day Graduate: Mark Shipway recently completed our 28 day challenge pack and smashed it He came in every day with an upbeat attitude and trained the house down, now he’s onto our 6 week training camp, ready to smash that as well. Well done Mark

16.01.2022 Congrats to our 28 day graduates Jess and Tamara!! Completing there 12 workouts in the first 28 days and claiming there MYZONE heart rate monitors! Good job girls! Keep it going! Always great to train with a friend or family member. Who has thought about bringing in a friend or family member? Definitely can help with added motivation!! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

16.01.2022 Fun Fast & never boring! .. DM us to come in for your free trial today!

16.01.2022 Merry Christmas & a Happy New Year - From our family to yours. We hope you had a wonderful Christmas with those you love Enjoy this time, don’t beat yourself up over eating too much or not training. Enjoy the break!! I’ll see you Monday morning for a sweat out. ... Kylie x

15.01.2022 How was your Training Camp experience? And what did you love most? We loved to see our members constantly improving and smashing their goals, in and out of the club. Don't forget to send your coaches your final results for Training Camp! No matter what you achieved, we still want to know how you went, and how you're feeling about your progress. Every effort equals progress!

15.01.2022 Thank you to all of our 12RND community for continuing to support us in what has been a very challenging year. This year we trained with you at home, thanks to the launch of our Train: At Home App. We trained with you outdoors in Bootcamps. We launched our Coaching Screens.... We welcomed new fighters as we opened new clubs. We overcame obstacles and challenges together. We celebrated the importance of the 12RND Community. We are so excited to continue our journey with you into the new year, becoming better versions of ourselves together. Tag your 12RND crew that has motivated you to be the best version of yourself in 2020!

15.01.2022 Big congrats to Stephen for smashing out his 200 visits! Well done mate. Your dedication is amazing. Wheth

15.01.2022 http://07 6 week Training Camp ~ Shoutout to each and every one of our amazing members! Congratulations to everyone who joined us in this last Training camp. We had so many big results from the guys & girls. Benchmarks where smashed out of the park & attendance was through the roof. . We know so many of you couldn’t make this end of challenge celebration. Don’t worry! Stay posted for next 6 Week Training Camp coming your way before Xmas!

15.01.2022 Are you slowly transitioning back into the office as we come into 2021, and looking for a way to stay active when you can’t always get to the club? Our Fighter Pack is the perfect tool for you to use to accelerate your training anywhere, anytime. Our Fighter Pack includes: Skipping Rope Slider Discs ... Agility Cones Activation Bands Power Bands Sports Carrier Bag Get in touch now to grab yours!

15.01.2022 NEW RECIPES coming soon! Your next Training Camp features a new range of Breakfast, Lunch, Dinner and Snack recipes.. Packed with nutrients, variety and flavour!... Our new receipes will freshen up your Meal Plan, with seasonal ingredients and quick and easy recipes. As usual, your Meal Plan is designed with the ultimate convenience. Access your daily and weekly plan via our Training Camp App, with shortcuts to recipes each meal, and a weekly shopping list that you can customise to suit the number of people you're cooking for. You can choose to cook each meal fresh for Dinner and cook enough servings for lunch the next day, or meal prep ahead each week. Your Meal Plan will follow our Training Camp nutritional phases, starting with a System Reboot and finishing with the Final Cut! #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

14.01.2022 We have always been driven to incorporate an element of mental wellbeing into our approach to your training, because your mental health is just as important to us as your fitness and athletic progression. Check out our recent feature in thisweekend.com.au where we've been mentioned as a great way to "step out of your comfort zone" in 1 of 6 ways to change your outlook on life. Alongside other very effective and helpful suggestions, such as meditation, practising gratitude and... improving your nutrition, 'This Weekend' says that challenging yourself to experience discomfort is key towards growth. Read the full article here: https://bit.ly/2GtVKYL #MentalWellbeing #MentalHealth #Gratitude #Medidtate #ComfortZone #ThisWeekend #ThisWeekendAu #AsSeenIn #FeaturedIn #12RND #12RNDFitness

14.01.2022 Bigs congrats to Terry for getting his 300 visits!! Good job mate!!! Keep it going! We love having you here at the club. . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

13.01.2022 We have partnered with Active Escapes to offer our 12RND'ers a $100 discount on their next fitness retreat! Head here for the discount: www.activeescapes.com/12rndfitness Active Escapes was recently named in the Top 10% of holidays in the world by Trip Advisor for their destination experiences, offering a combination fitness, relaxation and fun, complete with food, social events and tailored workouts.... 2020 has been a big year for many of us, in different ways, but one thing that has remained constant is our connection through community. In celebration of proposed border reopenings, we invite you to experience an Active Escape and enjoy a well-deserved break with other likeminded individuals. Head to our exclusive Active Escapes sign up form to receive your discount code via email. Should you make a booking and not be able to attend due to restrictions, Active Escapes will also arrange for your ticket to be reallocated to a future escape.

13.01.2022 Big congrats to @rhiannonx for hitting her 400 visits and getting her new silver boxing gloves Rhi has been a loyal member here since we first opened 4yrs ago! Awesome job Rhi!! Keep it going . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

13.01.2022 "I love the full body circuit at 12RND fitness. It has a strong focus on boxing which is simultaneously fun and very challenging... You're guaranteed a well-programmed, sweaty, exhausting workout." Exercise Physiologist, Drew Harrisberg lists #12rndfitness as one of "5 exercises that are more effective than going for a run" in Body+Soul Check out the article here: https://www.bodyandsoul.com.au//c763f9ae7280a31c62ee08cdd0 ... #ExercisePhysiology #BodyandSoul #BetterThanRunning #FullBodyWorkout #FeaturedIn #AsSeenIn #12RND #BoxingandStrength

12.01.2022 Congrats to Andrew for absolutely smashing his 12 visits in 28 days! Andrew trained 6 days a week for his first 28 days! He has seen massive improvement already. Myzone heart monitor well earned . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

12.01.2022 Big congrats to @tlctam007 for hitting her 200th visit at the club! We love having you here at the club! Your attitude and willingness to learn is amazing. Keep it going T!! Would you like to have a session today? Contact us to book in for your FREE workout today .... #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

11.01.2022 This week we enter our #POWER week! The Power phase aims to maintain control, but focus on explosiveness. In boxing, we can immediately enhance our Power by moving with our punches, using the weight of our body and speed in our movement to punch through the bag or pad for maximum impact. Check out this absolute weapon Christina smashing out pads with coach Claw... Who's keen to get their heart rate up this week, 12RND'ers?!

11.01.2022 CONGRATS MATT Our male winner of our 6 week training camp! With Matt’s dedication to clean eating and training over the 6 weeks he lost 7kgs. Under 2 weeks till our next Training Camp! Who’s in?

10.01.2022 Welcome Baz to our CENTURION CLUB! 100 down here’s to the next 100! . . .... . #boxing #hiit #12rnd #12rndworongary #centurion #workout #gcgym See more

09.01.2022 Congrats to @mattcampbell302 for reaching the 200 club Matt has been a loyal member and is a pleasure to have at the club. Good job mate! We got there in the end . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

09.01.2022 The team putting in a little extra push up work(with a twist ) at the end of their session this morning A little challenge to really test your mental strength and see what you’re made of. Come down to the club and find out for yourself! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

09.01.2022 It’s Round 2 of Base Week and we've been seeing a see of Red and Yellow on the Myzone Screen! In Base Phase, challenge yourself to keep the intensity high from start to finish of your workout. Your workout is designed so that you can increase your current base level of fitness for ongoing progression. When you stick to the formula, you're guaranteed to see results!... #BoxingandStrength #TrainingCycle #Periodisation #TrainingPhases #BaseWeek #BasePhase #BaseTraining #BaseFitness #AthleticProgramming #TrainLikeAnAthlete #12RNDFitness #12RND #inbodyscan

09.01.2022 Big ups to Sally claiming her Free Myzone for completing her 12 or more workouts in her first 28 days! You are doing amazing Sally! Keep it up! How many workouts have you done in your first 28 days?? .... #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

09.01.2022 The 12RND workout doesn't follow a class timetable, and you don't have to book. Our members enjoy No Fixed Class Times where you arrive anytime during opening hours and your workout starts as soon as you're ready. Just like a boxing gym, our rounds are based on a traffic light boxing timerand bell with 3 minutes per round and 30 seconds rest in between. Simply pick any round between 1 to 12 that's available, get ready and get started as soon as you get a green light.... #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Motivation

08.01.2022 Each challenge, we are blown away by the amazing transformations we see from our members. Congratulations on all of your hard work! A massive thank you to all of who participated in the 08 // Training Camp. We are so honoured to be a part of your health and fitness journey. After reviewing all of our entries across the globe, our panel of judges have decided, AND THE WINNERS ARE...... Amy from @12rndwaggawagga and Troy from @12rndbirkdale! Both Amy and Troy took on the Training Camp like fighters and smashed their benchmarks, displaying tremendous improvements in their overall physical, mental and athletic performance. In just 6 weeks, Amy has lost 9.3kg, with an overall body fat loss of 9.4%, and a muscle gain of 0.4kg. She beat every single one of her initial benchmark scores, including an 8 rep gain to a total of 50 x Push up Into Clean and Press with a Deadball! Meanwhile, Troy lost 7.9kg, dropped 7.3% body fat and gained 0.5kg of Muscle. He also smashed his benchmarks, demonstrating massive improvements in his athletic performance. We look forward to sharing more insights into our winners and their journeys in the coming weeks. Mark Your Calendars! Our 09 // Training Camp starts on February 1st 2021!

08.01.2022 Hard work and consistency really does pay off. Introducing our Female winner of the 08 // Training Camp, Amy. Amy went into the Training Camp wanting to fight for her kids, improve her mental health and to be excited about wearing shorts this summer. ... Congratulations to Amy on her incredible transformation, and to all of our 12RND’ers and your amazing achievements throughout the 6 weeks of Training Camp. We’re all fighters, and we’re in this fight together.

08.01.2022 Next MONDAY we commence our Training Camp! Join our 12RND'ers as we take on our last 6 week challenge for the year, complete with Training, Nutrition and Mindset guidance to help you smashyour goals. Want to know more about our upcoming Training Camp? Get in touch!

07.01.2022 Our Training Camp is a 6 Week Challenge that mirrors the physical and mental preparation a boxer undergoes before a fight. Our program followsthe athletic progression required to transform your body, and the nutritional and mindset guidance to help you perform at your PEAK. Last chance to get in touch before we kick off this week! DM us if you're interested

07.01.2022 CONGRATULATIONS You've made it to 'Fight Night'! After 6 weeks of Training Camp, you will be feeling stronger, fitter, faster and better than ever. This was no easy feat, and you did it. You have gone the distance, adopted that "winning mindset" and become a champion.... It's no secret our members are fighters, and in a battle of You VS You, you've found victory! Look back and reflect on your journey, know that you've come so far, and remember to keep fighting for your goals! It's almost time to announce our 08 // Training Camp International Winners! YOU COULD WIN // A $1,500 FLIGHT CENTRE VOUCHER + A TRUE PROTEIN PRIZE PACK (valued at $355) Submit your entry to your Club Coaches to be in the running to WIN! Please ensure that your entry includes: Full Name DOB Email Address Before + After Photos (front, back and side) Before + After Benchmark Testing results Before + After Body Composition Scans Your "What Are You Fighting For?" Goal Entries must be submitted to your club by Thursday 17th December, and will be announced on Monday 21st of December! We are so excited to see the transformations you've experienced and we encourage you to share your journey with our community to inspire others!

07.01.2022 Congrats to Nicholas for bringing up his ton! 100 visits and a new T-shirt Good job mate keep@it going!!!! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

06.01.2022 FIGHT FOR IT - results don't happen overnight, but progress is as simple as one round at a time

06.01.2022 Our in club Training Camp CHAMP - Sara Runner up - Tova . Sara has done absolutely amazing since she joined the club. Sara has only been with us a couple of months but feels like she has been here forever. Sara trains constantly and has really changed up the way she eats. Sara lost 5.6kgs, 8% body fat and gained over a kilo of muscle in 6 weeks and is still continuing to lose now. We are so proud of what you have achieved. Bring on the next goals!! ... . Tova is a foundation member! She has been with us for 4 years and continues to smash goals!! This training camp Tova was down 1kg, down 3.3% bf & gained nearly a kg of muscle. Tova is always focused and continues to push her strength & fitness each and ever session. Well done ladies. We are all so proud of you. Keep up the great work! See more

06.01.2022 Miss our last Training Camp? Or just really keen to get onto the nxt challenge? Get ready... 08 // Training Camp starts on 2nd November!... TRAINING // 6 weeks of intelligently programmed training phases to take you through BASE, STRENGTH and POWER Commit to at least 4 workouts a week in our 12 x 3 minute high intensity boxing and strength training Receive support, guidance and motivation from your coaches, who will be with you through every session Track your athletic progression and the changes in your fitness and overall performance with our fitness benchmark testing NUTRITION // Learn how to incorporate a healthy, nutritious diet into your lifestyle with delicious, simple and substantial meals and snacks Receive guidance on portion control, daily calories and nutritional balance with an expert-planned Meal Plan Achieve your goals through structure and consistency in your daily diet MINDSET // Transform your perspective, your mindset and your outlook Begin to feel and think like a fighter, with focus and perserverance to achieve your goals Develop a healthy and positive approach towards your health and wellbeing Sign up now to be a part of our Training Camp 6 Week Challenge. This is your opportunity to take control of your health and fitness, with expert support and guidance, and team accountability. We will give you everything you need to transform and achieve your goals. Get in touch now! #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

06.01.2022 Congrats to Renae!!!! Hitting the massive milestone of 500 visits! Great achievement earning the golden gloves Renae shows awesome dedication showing up every morning bright and early ready to train. Good job Renae. How many are you off 500? .... #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

06.01.2022 Training Camp is a 6 challenge designed to help you achieve your training, nutrition and mindset goals. Expect to transform yourself physically and mentally, and in your overall performance. TRAINING //... You will have access to unlimited workouts that follow a science-based Training Cycle, designed by our in-house sports scientists, and we will also track your athletic progression through performance benchmarks NUTRITION // Our in-house nutritionist, Miranda has designed a complete 6 week meal plan and will provide you with weekly tips to educate you for long-term success GUIDANCE // Everything you need is in our Training Camp app including your weekly resources, a reflection journal, goal-setting tools, your meal plan, recipes, shopping lists and more! Become a 12RND'er to be a part of the 07 // Training Camp - starting soon! #WhatAreYouFightingFor? #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

06.01.2022 12RND RAW CHALLENGE!! Awesome morning rolling around in the mud with this bunch. #12RNDERS

05.01.2022 Big congrats to Georgia for completing her 12 workouts in 28 days and claiming her FREE Myzone! Keep it going!!! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

05.01.2022 Congrats to @simone_hausmann for graduating and getting her free Myzone heart rate monitor! Simone smashed out her first 28 days of her results pack! Good job! Keep it up . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

05.01.2022 Congrats to Sarah for completing her 28 day results pack and claiming her FREE Myzone! Good job Sarah! Keep it up . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

04.01.2022 Shout out to Nathan for completing his 400 visits! Nathan leaves nothing in the tank and always gives 100%. Good job mate and enjoy your new silver gloves . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

04.01.2022 In the hours between your workouts, we're busy prepping our club space to ensure everything is ready for your next visit. We rearrange the equipment to match the program designed by our in-house sports scientists We clean and sanitise everything to keep the club feeling fresh We write out any round challenges to help keep you motivated from start to finish... We are constantly working on ways to give you the best experience every time you walk through our doors. See you for your next workout #12RNDers!

04.01.2022 At 12RND, we have #NoFxedClassTimes // Our workout is designed to replicate the physical demands of a 12 round championship fight - there's 12 rounds, 3 minutes each, with 30 seconds rest in between. Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - it's that simple.... With our No Fixed Class Times, you can train on your own schedule, you'll never miss out on your workout by classes booking out, and you'll never be late. That means no more excuses for skipping training! #NoFixedClassTimes #UltimateConvenience #OnYourSchedule #NeverBeLate #NeverHavetoBook #ClassTimetable #BoxingGym #12RND #12RNDFitness

03.01.2022 At 12RND, our Coaching Screens ensure that you get the most out of your workout: Push and challenge yourself to hit the Round challenges displayed on the screen Transition faster between rounds Improve and adjust your form using the coach demonstrations ... Keep the high-intensity up They also allow your coaches to have more time with you, supporting and motivating you. Want to know more ? Book a time to come In for chat or Free Trial https://calendly.com/12rndworongary/getstarted . . . #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDTraining #CoachingScreens

03.01.2022 07 // Training Camp starts on 24 August! Join us for our 6 week challenge and receive access to: Science-based Boxing + Strength training programming... Benchmark testing to track your athletic progression Nutritional guidance with meal plan and recipes Mindset challenges and activities to keep you motivated The Training Camp app - with everything you need to smash your goals! Want to know more? Get in touch today!

02.01.2022 Training Camp is coming to a close and we've loved every second of it. A huge thank you to our members for your immense efforts throughout these 6 weeks, we are so proud of you and everything you've achieved. Remember team, what are you fighting for? Keep your goals in focus and know that you are a #fighter. Start to think about what you want to accomplish in 2021.

02.01.2022 Congrats to Tom on breaking the 200 visit mark! Tom has done amazing since coming to the club. Tom really struggled with his prime movements when first coming to the gym but has improved remarkably in his mobility and movement. Tom consistently trains every week and is eager to learn. Good job Tom! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

02.01.2022 Huge congrats to Hayley from @minoguehairdressing sporting her spanking new golden gloves for doing her 500 visits at the club! Hayleys attitude towards training is exceptional and is a valued member of club. Good job Haylz!! . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

02.01.2022 Become a 12RND'er and join the FASTEST GROWING Boxing + Strength concept in the WORLD. We have a limited number of 28 Day Result packs, including: Unlimited training for 28 Days... FREE Boxing Gloves Nutrition Guide with 28 Day Meal Plan Coach support in every session Progress tracking and accountability Limited availability! Don't miss out! https://12rnd.com.au/club.html?club=Worongary When you join 12RND, you become a part of a community. The atmosphere and culture of our clubs will be the reason you love your workout, the results simply become an additional benefit from how much you enjoy it. https://12rnd.com.au/club.html?club=Worongary #MakeAComeback #WhatAreYouFightingFor

01.01.2022 Good job to the 3 musketeers! All of them graduated from their 28 day results pack! Enjoy the new Myzone heart rate monitors girls! Well done and keep it up . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

01.01.2022 Centurion Alert. Big congrats to our very own @christinawolfsbauer for achieving 100 visits in just 5 short months. During that time she’s made amazing progress in her physical fitness (getting great results in our autumn training camp) and made great friends and busted a few dance moves along the way . We love having you here at our club and no doubt at this rate we’ll be giving you the 400 centurion gloves in no time. Shot Christina

01.01.2022 Huge congratulations to Rachel for being the 6wk Challenge Female winner!! Awesome work Rach! Your dedication was incredible. Enjoy the prizes!! Well done from all the team at 12RND Fitness Worongary . #12rnds #worongary #boxing #hitt #fitness #grouptraining #fightforit #wefightasone #gym #workout #fitfam #healthylifestyle #gcgym

01.01.2022 At 12RND, we have #NoFixedClassTimes // Our workout is designed to replicate the physical demands of a 12 round championship fight - there's 12 rounds, 3 minutes each, with 30 seconds rest in between. Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - it's that simple.... With Christmas and New Year fast approaching, it's never been a better time to join the fight. Get your first workout free - Contact us! #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness