1300athlete | Travel and transport

1300athlete

Phone: 1300284538

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24.01.2022 One of the greatest athletes and sportsman the world has ever seen admits that he failed almost as much as he succeeded but always gave 100% effort. If you don't succeed straight away, don't give up! If you try your best and fail you are still closer than if you didnt try at all. Thanks for the motivation MJ and Happy birthday.

24.01.2022 This mornings Bootcamp! Great session good work everyone! If you attended this morning, leave a comment below about the session!... Every Saturday 8.30am Casley Park (crn Ashley Ave & Casley Pl, Hoppers Crossing) $10 per person

24.01.2022 BOOTCAMP!!!!!! SATURDAYS 8.30AM CASLEY PARK, HOPPERS CROSSING ( crn of Ashley Ave & Casley Pl ) $10PP... Awesome weather this weekend so lets get it started with an awesome bootcamp ran by the 2 best PT's in the Whyndham area!

24.01.2022 Great start to the weekend with a great bootcamp! Champion efforts by everyone this morning! Same time and place every week! If you want to join contact us we can give you all the details!

23.01.2022 Lynette attempting 30kg (box assisted) back squat for 5 reps for the first time. Definitely still some things to work on but great effort! Lynette is a mother working full time who has lost almost 30kg in her journey. She always finds a way to make it to her PT sessions and makes time to do her own exercise as well sticking to a healthy eating plan. Strength training is important for so many reasons, especially for women!... Don't hesitate to contact us if you want to start your health and fitness journey!

20.01.2022 Make sure you get down to bootcamp tomorrow morning for some laughs and sore muscles Looking forward to kick starting your weekend with an awesome workout 8:30 start $10 per head CASLEY PARK ( crn of Ashley Ave & Casley Pl, Hoppers Crossing )

20.01.2022 When it comes to a role model for health and fitness, not many get better than Lynette. She has lost over 30kg while training with me and now trains with her daughter to help teach and motivate her to keep healthy and active! Great stuff ladies... YOU'VE MADE ME A VERY PROUD PT!

19.01.2022 Breakfast nutritonal shake. Ive been having these Nutribullet shakes consistently for a month now and I am very impressed. It breaks down any fruit or vegie and allows me to get in all those good nutrients into me! Todays Shake: -Kale -Spinach... -Banana -Apple -Grapes -Carrot -Celery -Dates -Herbalife F1 shake -Low fat yoghut -Water -Ice See more

19.01.2022 Who said eating healthy was blan and boring??? Mixed vegies Pan fried Salmon Sweet Potato Chips. Try this out for your next meal

17.01.2022 SPRING IS ALMOST HERE! Get in touch with us by call, PM or email if your keen to work on some goals before summer gets here! Personal Training, Partner/Small Group sessions, Bootcamps , Corporate and more...

16.01.2022 Todays Altitude Workout! 1km run , 2.8km watt bike (stationary bike), 1km run, 2.8km watt bike, 1km run. Great workout! Give that one a go even outside of an Altitude room.

16.01.2022 Todays Altitude workout! 10 x 400m sprints on 2mins 30sec (every 2.5mins you begin your next sprint, no matter how long the sprint takes) At 4000m Altitude. Thank you Stronglife Caroline Springs If you want to try this and make it easier lower the distance and increase the time.

14.01.2022 One of the best way to keep motivation up and hit short term goals is to book yourself into non-competitive or competitive physical activity events such as a run, ride or swim etc... Today i entered a triathlon to help keep me motivated during the offseason. I did it with my cousin and it was a great morning! Talk to one of our trainers on how they can train you for one of these events!

12.01.2022 Great training today from my clients Jill and Bree! They have been smashing boxing training for a few months now and have become so mucher fitter! Boxing is one of the best cardio exercises you can do. Especially when doing it with correct technique like these ladies! If you wanna get fit and tone up then get in contact with me ASAP as spots are running out!

11.01.2022 Working on Power and Strength today... Acheived two Personal Bests! 90kg Power Clean 170kg Deadlift Still need some improvement on technique but happy to complete both lifts!... With dedication, determination, hard work and a good mindset you can achieve your goals! #strength #power #deadlift #powerclean #fitness See more

11.01.2022 Progression will only happen once you pass your comfort zone... Said no better, than from one of the greatest athletes to grace this earth!

11.01.2022 Would like to shout out to my client and good friend for her awesome results in first 8 weeks back at training! Dropping 4% body fat and increasing Muscle by 2kg!!!! Hard work and dedication pays off! Great stuff Jess!

10.01.2022 BOOTCAMP! TOMORROW 8AM CASLEY PARK ( crn of Ashley Ave & Casley Pl, Hoppers Crossing ) $10 per person ... Come down to start your weekend off the right way with two of the best trainers in town taking tou through an awesome workout!

04.01.2022 Most of the battles in life are fought in your own mind!

02.01.2022 Planning and preperation are key to a healthy diet. Once youve planned your meals, find 1-2 hours per week to prepare. If you are able to cook all your meals before you eat them then thats great, keep the food as fresh as possible. If you are time poor, cook your food and store appropriately until you need to heat it to eat.... If you need any help with your nutrition or fitness, don't hesitate to make contact.

02.01.2022 How's your breakfast? Salmon and eggs on toasted thick wholemeal wrap with spinach and low fat cheese! Yummo!