Effort With A Smile | Sport & fitness instruction
Effort With A Smile
Phone: +61 428 881 103
Reviews
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24.01.2022 Saturday mornings done right . We wish Peta all the best in her new life over in New Zealand. Happy Saturday everyone, it’s going to be a beautiful day
23.01.2022 Beautiful morning for a workout
20.01.2022 Parkrun officially starts on the 10th of November
19.01.2022 Wishing all my effort with a smile followers a happy new year My main goal is to do the best I can every day with what I’ve got and not be so tough on myself, something we should all do Please be kind always, and don’t be too quick to judge people. Much love and catch ya on the flip side with a new timetable and many new challenges
18.01.2022 We had the best morning enjoying great company, time on the water and delicious food. Merry Christmas to all my bootcamp buddies and thank you for your ongoing support throughout the year. Xx
11.01.2022 Metafit is on this arvo at 415pm. *first session is always free
10.01.2022 Final bootcamp for 2018. Have a very merry Christmas everyone and I look forward to challenging you all in the new year xx
08.01.2022 We had a little metaPWR session before parkrun this morning. It’s definitely heating up, so it was great to be finished by 630am today. Happy weekend everyone
07.01.2022 We had a fun balloon filled surprise baby shower workout for the beautiful felicity who is nearly 29 weeks pregnant. She is such a champion and still going so strong. We just modify all the moves so it is safe for her to continue. We hope you had fun today and like all your gifts, from your booty buddies xx
06.01.2022 Hi everyone, tomorrow is the official launch of the victory heights parkrun. The best bit about it is it’s free to enter and you don’t even have to run the course, and... it is suitable for all ages. Come along in the morning (just remember to register and print out your barcode). There will even be a coffee van there
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