14 Mindful Minutes | Community

14 Mindful Minutes

Phone: +61 448 505 687

Add/Update information

Reviews

Tags

• Other
• Community

24.01.2022 Last week l competed a 7 day silent retreat in Byron Bay with teachers Subhana and Will James. An opportunity to deepen my practice with enquiry and contemplative meditation. Thank you for the teachings.

24.01.2022 No class on Wednesday 19th October in Altona. Class resumes next week as usual. See you all then.

24.01.2022 Ready to Relax are now pleased to offer Mindfulness Based Stress Reduction Program for people with stress, anxiety, chronic pain, depression and illness. If you or someone you know would benefit please pass on this information. Beginning 16th February. Now taking bookings. Register online www.readytorelax.com.au

24.01.2022 My teacher's Subhana and Will at Sangsurya.

24.01.2022 There will be no class on Tuesday 1st November Melbourne Cup Day in Werribee. Come and join us in Altona on Wednesday. Enjoy your long weekend.

21.01.2022 https://m.facebook.com/story.php

18.01.2022 Introducing children to Mindfulness meditation gives them valuable tools to navigate social interactions, better understand emotions and cultivate compassion for others.

18.01.2022 Term 3 classes in Werribee and Altona begin on Tuesday 12th and Wednesday 13th July. I am presently in NSW at my MTIA intensive training week. Hope you all had a lovely break. Look forward to seeing you all again. New students can book at www.readytorelax.com.au or call Nadia on 0448505687.

17.01.2022 Classes for the last week of term are cancelled. No class on Tuesday 21st snd Wednesday 22nd. Our family is going through a difficult time. Www.readytorelax.com.au

16.01.2022 Meditation Reduces Cortisol Blunting in Colorectal Cancer Mindfulness meditation practice conducted by patients with colorectal cancer (CRC) at the beginning of chemotherapy infusion decreases cortisol blunting, according to a study published in Cancer.1

16.01.2022 Beginning this week our Altona class has a new venue. After two years at Louis Joel Community centre we are moving across the road to Hobsons Bay Library Altona. Wednesday's from 7.30-8.30pm. Look forward to seeing you at our new carpeted venue. Parking available in car park directly across from the library.

15.01.2022 Coming to the end on my MTIA teacher training intensive in Bowral NSW. I have enjoyed being part of this beautiful mindfulness community. Learning together and evolving as teachers. Thank you to Tim, Maura, Eva and Tania and all the staff at Hartzer Park. www.mtia.org.au

14.01.2022 "Children that we would normally see be quite stressed or anxious they'll practise their mindfulness and straightaway they're much more engaged and ready to learn," teacher Kath Warren said.

12.01.2022 Very excited! The advanced copies of my new book, 50 Fantastic Ideas for Mindfulness, have arrived and they are beautiful! Release date is the 25th July. You can pre-order now! #mindfulness #EarlyYears #EYFS #Nursery #Reception #PreK #kindergarten

11.01.2022 You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment Fear, separation, hate and anger come from the wrong v...iew that you and the Earth are two separate entities, that the Earth is only the environment. That is a dualistic way of seeing. Breathe in and be aware of your body and look deeply into it, realise you are the Earth and your consciousness is also the consciousness of the Earth. Not to cut the tree not to pollute the water, that is not enough. We need a real awakening, enlightenment, to change our way of thinking and seeing things. When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection, love is born. That is the meaning of love, to be at one. We have constructed a system we cant control. It imposes itself on us, and we become its slaves and victims. We have created a society in which the rich become richer and the poor become poorer, and in which we are so caught up in our own immediate problems that we cannot afford to be aware of what is going on with the rest of the human family or our planet Earth. Activists have to have a spiritual practice in order to help them to suffer less, to nourish the happiness and to handle the suffering so they will be effective in helping the world... ~Thich Nhat Hanh

11.01.2022 My free audio track is now available for you to download onto your phone for easy access. Allow yourself a nourishing space to learn how to relax. Please share with your family, friends and colleagues. www.readytorelax.com.au

10.01.2022 Hope you had a lovely term break for those who went away or just took a break. Term 2 begins next week Tuesday 12th April in Werribee and Wednesday 13th in Altona. To book call Nadia on 0448 505 687 or go to www.readytorelax.com.au Look forward to welcoming you.

10.01.2022 A different perspective.

09.01.2022 World Mental Health Day - Monday 10th October Recent Australian research shows that the incidence of anxiety has doubled in the last decade from 9.4% to 18.5%. Depression has also increased from 3% in 2009 to 15.5% today. Learn mindfulness and relaxation techniques at Ready to Relax. Book at www.readytorelax.com.au or call Nadia on 0448505687

07.01.2022 More research is showing us the benefits of mindfulness meditation.

07.01.2022 I encourage those interested in cultivating a mindful nation to attend. Or if you are curious to know more about the reach of mindfulness in the world.

07.01.2022 Soil to Soul Expo Saturday 7th May is presented by Health Champions of Wyndham. A free community event to showcase healthy living in Wyndham. Ready to Relax will be running a mindful activity. Come and visit me at our stall for information on mindfulness and relaxation. Details at www.experiencewyndham.com.au/whatson/soil_to_soul_expo

06.01.2022 If you are wondering what mindfulness is about come and join our classes. We combine mindfulness, gentle hatha yoga and a relaxation in one class. Details at www.readytorelax.com.au First term this year is only 8 weeks. Term 2 is 11 weeks. We will not be taking a school term break. Classes will continue at the Altona venue only. Wednesday 30th March 7.30pm and Wednesday 6th April 7.30pm. All students and newcommers are welcome. To book email [email protected] or call Nadia on 0448505687. Cost $15 Concession $12

06.01.2022 Truly incredible to see an after school program like this

05.01.2022 This week is our last class for the term. Tuesday 13th in Werribee and Wednesday 14th in Altona. We return after a two week break and begin again on Tuesday 4th October. For those going away for the school break enjoy and have a safe journey. Book at www.readytorelax.com.au or call Nadia on 0448 505 687. During your break you can practice your progressive body relaxation. Just download free from the website.

04.01.2022 This week is our last class of the term in Altona. Next week we bring both classes together in Werribee for our end of year break up. If you would like to bring a plate to share that would be appreciated. Hope to see you, both current students and past. Tuesday 13th December at Crossroads Uniting Church foyer cnr Duncan's Road and Synnot st Werribee 7.30pm. www.readytorelax.com.au

04.01.2022 8 week MBSR course in 2017. Register your interest at [email protected]

04.01.2022 Whether we are working to free ourselves from emotional distress, or to awaken to a new way of being, noticing our patterns of mind is the beginning. We all share the simple wish to be happy. This realisation can help us feel a greater sense of connection and compassion to all human beings. Learn the foundations of mindfulness at Ready to Relax with Nadia. Term 4 begins Tuesday 4th Oct in Werribee and Wednesday 5th Oct in Altona. Details on www.readytorelax.com.au

03.01.2022 Hatha Yoga with a Taste of Mindfulness -

01.01.2022 Our children are our future. Help them learn to be resilient, confident and to feel safe. Ready to Relax together with 14 Mindful Minutes is offering a 4 week ...program- one hour per week for primary school age children. Pebble meditation. To register your interest email [email protected] or call 0447390103. Nadia will be posting details soon. Altona North / Newport area. See more

01.01.2022 Join us tonight in Werribee for our summer class at 7.30pm. To book go to www.readytorelax.com.au or call Nadia on 0448 505 687.

01.01.2022 Book now to secure your place. Gentle Yoga and a Taste of Mindfulness 6 week course beginning Wednesday 12th April till 17th May. For further information go to www.readytorelax.com.au/classes