CrossFit 168 Kingsgrove in Sydney, Australia | Sport & recreation

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CrossFit 168 Kingsgrove

Locality: Sydney, Australia

Phone: +61 402 563 150

Address: 2/14 Garema Circuit Kingsgrove 2208 Sydney, NSW, Australia

Website: http://crossfit168.com.au

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25.01.2022 Guess whos coming to @crossfit_168_kingsgrove this Friday? Members - check our Facebook page tomorrow for details on Fridays afternoon sessions, and get ready for a big one!

25.01.2022 NEW CLASS ALERT!! Starting this week, we will be adding a 7am crossfit session to Saturdays schedule! 8am crossfit will run as normal PLUS a strongman workout at 8am for those who want something a little different

25.01.2022 You asked. We delivered. Due to high popularity and demand, starting tomorrow, 168 Kingsgrove will be adding a FOURTH weightlifting class to our schedule!! Weightlifting will now run every Monday, Tuesday, Thursday at 6:30pm and Saturday 9am. ... Book in for your free trial on the website (link in bio)

25.01.2022 Our third weightlifting class is back on! Thursdays 6:30pm weightlifting session returns tomorrow with special guest coach @kalidibatuusa ... just a few Olympic Games, Commonwealth Games and a bunch of medals under his belt...no biggie!

24.01.2022 Yoga with Estelle tonight 8pm after crossfit!

24.01.2022 We’re having a bit of fun with our gymnastics tomorrow - for those of you who want something a little more challenging, give this a crack! @crossfit168_alexandria @crossfit168_sydney_cbd

24.01.2022 Gymnastics day tomorrow! If you want to mix it up a little and jump on the barbell, weightlifting is on at 6:30pm with coach @kalidibatuusa

23.01.2022 Push-pull day. Todays workout tests your strict pull ups which weve been working on in our Thursday gymnastics sessions. Time to put your strength to practice!

23.01.2022 Happy birthday coach @francisco_moralesa ! See you tonight for your birthday burpees

22.01.2022 Striving for more. This Monday 23rd, @crossfit168_alexandria officially opens its doors to you. We want to give you the best training experience possible, so all 168 members have unlimited access to all THREE locations at no extra cost. Reserve your spot and check out our hottest new addition. @crossfit168_alexandria @crossfit_168_kingsgrove @crossfit168_sydney_cbd

22.01.2022 Basically how we all feel about the assault bike...

22.01.2022 Hands up if you love doing wall balls as much as we love programming them?

21.01.2022 This weeks program is up and we’re ready to get stuck right in. We kick off the week with high volume, low weight squats and end with another opens wod, this one from 2013! Don’t forget to reserve your spot for classes

21.01.2022 How did you all go with today’s leg burner session? Tomorrow we’ve got overhead work and some skipping so don’t forget to bring your own ropes. Those of you who want to shift some tin, weightlifting is on at 6:30pm with Kalidi

20.01.2022 Gymnastics day! Time to work on your handstand and muscle up progressions and build off what you did last week

20.01.2022 Muscle ups never looked so good Gymnastics focused program every Thursday. Get after it

19.01.2022 Its testing week at 168 and we couldnt be more excited! Check out our stories for this weeks program @crossfit_168_kingsgrove ... @crossfit168_sydney_cbd @crossfit168_alexandria See more

19.01.2022 Testing week is over and we kick off a new programming cycle tomorrow! Remember to keep track of your results in Wodify as we will continue to track progress over the next strength block.

19.01.2022 Hope you’re ready for deadlift day tomorrow! This week we change it up a little as we work on performing deadlifts alongside movements often found in the opens. Reserve your spot and we’ll see you at the gym !

18.01.2022 What gets you pumped for training? Crossfit and weightlifting both on tonight. Remember to reserve your spot in Wodify

17.01.2022 Another week is done and dusted! Come in and stretch it out with some yoga this morning before we kick off again tomorrow

16.01.2022 It’s big Friday and we’re all about the barbell today! Will anyone hit sub 10min in today’s wod?

15.01.2022 Who keeps you motivated/accountable to keep turning up? Shout out to all our gym buddies who keep pushing us to be better @crossfit168_alexandria @crossfit168_sydney_cbd

15.01.2022 Let day is done, today were back on push / pull. Presses and bent over rows for strength, followed by this little finisher: 15-12-9-6-3 SA Dumbbell Snatch (22.5/15) Pull Ups... 200m run at each set Or jump into a weightlifting class 6:30pm tonight

14.01.2022 Come stretch it out. Join us tomorrow morning, and every Sunday at 8am for yoga. Start your Sunday right

14.01.2022 Happy Monday! Were up and running with this weeks program and cant wait to get stuck in

13.01.2022 Program for the week is up! See you in the gym

13.01.2022 Good luck to everyone competing at the @odd_socks_halterophilie all comers weightlifting comp today! Cant wait to watch some awesome lifting go down. You can watch live via the Oddsocks Facebook livestream @crossfit_168_kingsgrove @crossfit168_sydney_cbd @crossfit168_alexandria

13.01.2022 What session are you most looking forward to this week?

12.01.2022 BIG FRIDAY. Get after it @ CrossFit 168 Kingsgrove

12.01.2022 CrossFit and Weightlifting programs are up on our stories! We have a huge week coming up with the big opening of @crossfit168_alexandria this week so make sure if you’re In the area you pop in and say hi

12.01.2022 Holiday season is upon us!! Our holiday timetable is up on our stories and highlights, so make sure you take your screen shots and schedule your sessions in. ... All 168 unlimited members have access to @crossfit168_alexandria and @crossfit168_sydney_cbd classes also.

12.01.2022 We’re nearing the end of the week which means another opens mock workout tomorrow! Which opens wod was your favourite ?

11.01.2022 Hope you all enjoyed the week off from the heavier weights and ready to get back to squat day tomorrow Program dropping soon

10.01.2022 A huge thank you to Shady and the boys from @sydneysanitisationcrew for the work they did in the gym over the weekend. As well as our regular cleaning and hygiene procedures the team from @sydneysanitisationcrew will be in once a month for sanitisation.

10.01.2022 2 days in and its already shaping up to be a big week! A spicy EMOM tomorrow after some strength work. Remember to reserve your spots for classes.

10.01.2022 Another week of programming has just dropped! Week 3 of our opens prep is up on our stories and we can’t wait to get stuck in. @crossfit168_alexandria @crossfit_168_kingsgrove

09.01.2022 HAPPY BIRTHDAY COACH!!! @olivia.o.hara thanks for always being such a big inspiration to us all, and for always looking after us. We love you and hope you have the best day ever!

09.01.2022 Sunday night waiting for the program to drop... (Ps. Check out our stories - the week is up!)

09.01.2022 Biggggg week out at kingsgrove Halloween BBQ this Friday for all members and family/friends. Classes on as normal and don’t forget your scariest costume! Free nutrition seminar this Saturday for all members, kicking off at 2pm.... 6 week nutrition program kicks off on Monday - registered athletes please check your emails and book in your one-on-one consult asap. Huge announcement for all kingsgrove members coming up so watch this space!

09.01.2022 Happy hump day Get ready for your Thursday dose of gymnastics tomorrow @crossfit_168_kingsgrove @crossfit168_sydney_cbd @crossfit168_alexandria

09.01.2022 Good vibes, good people. All members have access to all 3 gyms - follow out CBD and Alexandria locations for announcements and updates on our Alexandria opening. @crossfit_168_kingsgrove @crossfit168_sydney_cbd @crossfit168_alexandria

09.01.2022 Big week and big Friday still to come! Come in tonight for a post wod yoga session at 8pm (we also promise youll have the best nights sleep after)

08.01.2022 Push yourself beyond what you think your limits are. @crossfit_168_kingsgrove @crossfit168_sydney_cbd @crossfit168_alexandria

08.01.2022 Gymnastics day tomorrow! We’re working on our bar muscle ups but if you don’t quite have them yet, don’t stress, we have plenty of scaling options available for all levels ! @crossfit_168_kingsgrove @crossfit168_sydney_cbd @crossfit168_alexandria

07.01.2022 BIG vibes today at the gym!!! Well done everyone and shout out to all of you who PBd on your cleans! Gymnastics day tomorrow so make sure you come in and work on your handstands & muscle ups/pulls ups!

07.01.2022 Happy Monday!! Massive squat day today, and two retest wods this week! These are a great way to check your progress and see how much you’ve improved over time. Well done to everyone who hit some big numbers on your squats. See you tomorrow for some upper body work

07.01.2022 You guys have definitely stepped it up these last two weeks. Remember to keep up the recovery at home (food, sleep and stress!) and at the gym with yoga every Sunday 9am. Reserve your spot in class or book in for a free trial via the website

06.01.2022 Have you met our weightlifting coach, Kalidi? Kalidi has competed at 3x Olympic Games, Commonwealth Games, multiple national and international weightlifting competitions, and holds 29 podium finishes and 15 years of lifting experience under his belt. Every Monday, Tuesday and Thursday 6:30pm and every Saturday 9am ... @crossfit168_alexandria @crossfit168_sydney_cbd

06.01.2022 The look coaches give when giving you the workout vs the look members give after its done. This weeks program is up on our stories and highlights, make sure you reserve your spot for your sessions! @ CrossFit 168 Kingsgrove

06.01.2022 Sundays are for coffee and chill, making sure youre well rested before we kick off another big week on Monday. Weve been building up our strength progressively over the past few weeks and this week we kick off our triples. Cant wait to see some big numbers tomorrow!

04.01.2022 Huge week so far!! Well done to all those hitting some PBs and a big welcome to all our new faces testing themselves for the first time! We cant wait to get stuck into our next programming block

04.01.2022 This weeks program is up on the stories, full of strength, gymnastics and conditioning, plus yoga to end the week.

04.01.2022 Friday feels. Tonights classes are on as normal followed by BBQ and drinks after the 6pm session. Come hungry!

03.01.2022 Favourite day of the week. squat day

02.01.2022 Breaking down today’s mock opens wod...what’s your strategy?? @crossfit168_alexandria @crossfit168_sydney_cbd

01.01.2022 Another big week done and dusted. Dont forget yoga tomorrow morning at 8am before we start again on Monday Have a great weekend?

CrossFit 168 Kingsgrove in Sydney, Australia | Sport & recreation