16 Beach Wellness Studio in Rye, Victoria | Gym/Physical fitness centre

16 Beach Wellness Studio

Locality: Rye, Victoria

Phone: +61 419 154 603

Address: Cnr. Marcia Ave/Tasman Drive 3941 Rye, VIC, Australia

Website: http://16beachwellnessstudio.com.au

Likes: 153

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Pilates studio

25.01.2022 WEEK 2 OF RE-OPENING! . Make sure to listen to your bodies. After having 3 months off your regular exercise regimes, I am sure some of you are a little sore. Make sure your recovery game is right on point and you are filling your bodies with the appropriate nutrients to rejuvinate your body. . #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesbrasil #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatesmat #pilatestododia #pilateseveryday #pilateslover #pilateslove #pilatesteacher #pilatespower #pilatestime #pilatesparatodos #pilatesclass #pilatesmove #pilatesstrong #pilatestrainer #pilatescadillac #pilatesday #pilatesstyle #pilatesformen #pilatestv #pilatescommunity #pilatescomamor

24.01.2022 229 Days ago we had to close our doors to @16beachwellnessstudio for the first time. This was probably one of the most emotional things our team has gone through. But we have leant so much about ourselves and our members: We have some of the most amazing members that have continued to support us. ... We have learnt that we need to work on being more active on social media. We have learnt that we are quite the proactive bunch that we will go above and beyond to exceed members expectations and make sure they feel comfortable. @16beachwellnessstudio members are super dedicated to keeping up with their health and wellness goals. We have learnt how to create an online membership platform where we streamed live classes. We learnt that when we come together as a community we make the impossible possible. See more

24.01.2022 Take the lift! . We found an interesting article in the Herald Sun about lifting weights and mimicking typical movement. This is what 16 Beach Wellness Studio is all about. We make sure to include functional movements to avoid injury and adopt light weights to strengthen our ability to perform these movements when life calls upon it. @ 16 Beach Wellness Studio

21.01.2022 Core step class run by @biancaswayfit on Friday We love seeing our members having fun . . #morningtonpeninsula #morningtonpeninsulapilates #melbournepilates #melbournepilatesstudio #healthandfitnessmelbourne

16.01.2022 Just letting everyone know that classes are running as per usual tonight and tomorrow. You will recieve information tomorrow regarding your memberships and our plan moving forward (trust us we do have a plan) We will still have our online memberships going. It is really important to maintain the progress we have made in the last few weeks out of isolation. Exercise is so important for the mental and physical health. Lets keep eachother accountable and work through 'round 2... isolation' together as a community. This is not our first rodeo ladies and gents! Lets make the next 6 weeks matter for our mind, body and spirit. Lots of love, 16 Beach Wellness Studio Team.

13.01.2022 INSTAGRAM VS REALITY. Swipe . 7 Benefits of TRX Suspension Training: . Suitable for all levels. ... Versitile in movement. Can help achieve any goal. Low impact nature. Its different and lots of fun (as you can see) @ 16 Beach General Store See more

13.01.2022 Meet Bianca Sway Bianca is one of our amazing health coaches at @16beachwellnessstudio. Prior to working at the studio she was a member with us where she successfully lost over 30kg in weight! Bianca has recently graduated from Deakin University where she studied Exercise Science and Nutrition. She is now embarking on her career as a teacher. We are so humbled to have Bianca part of the @16beachwellnessstudio family. Bianca's enthusiasm and passion for health and wel...lness is contagious and her clients love her for exactly that. New timetable is now out and bookings are also open. If you want to book in with Bianca make sure to get in quick as we have very limited numbers in classes. See more

13.01.2022 Get in quick to secure your fruit & veg box!

13.01.2022 Even the coaches here @16beachwellnessstudio never stop learning and evolving so we can always provide the best service to our members. @pauladeg undergoing her @trxtraining course online during lockdown

11.01.2022 Strong body, Strong minds Thanks beautiful Saskia for this picture, you are looking amazing!

09.01.2022 Our Monday 10:15 am girls turning up the heat on the TRX's . #morningtonpeninsula #morningtonpeninsulapilates #melbournepilates #melbournepilatesstudio #healthandfitnessmelbourne

09.01.2022 Thank you to all our online members for participating in our lockdown 2.0 challenge. We could not be more proud of every single one of you and the commitment you have shown to your health during isolation. Congratulations Nicole who won the Pilates pack for the most improved and Robyn who won the $100 @pandablairgowrie gift voucher for doing every single online class we have provided.

08.01.2022 Who else needs a good mid-week morning stretch? We usually start our mornings with a quick 10-15minute stretch. Some of the benefits about stretching in the morning include: Mental release and relaxation ... Relief from muscle tension and greater range of movement Enhance posture. See more

08.01.2022 What an awesome day it was. It was so much fun to be able to interact with our 16 Beach Wellness family today! We are so excited for what is to come from this new platform. . Virtual step class tomorrow! Lets rock it.

08.01.2022 It is so fulfilling to be able to be able to have our wonderful members back in the studio. They are never afraid to give something new a go. This week it was mastering the TRX.

08.01.2022 Introducing our very own Bianca. Bianca is a university degree certified trainer. She has also transformed her life by losing over 30kg in the last year. She is ready to spread her knowledge and help individuals transform their lives too! One-on-one training and coaching available now. SPECIAL OFFER NOW AVAILABLE! Only a limited amount of spaces

08.01.2022 Things our members love... . #morningtonpeninsula #morningtonpeninsulapilates #melbournepilates #melbournepilatesstudio #healthandfitnessmelbourne @ 16 Beach Wellness Studio

08.01.2022 WE ARE OPENING! We have been patiently waiting for this day to come for months. Here is our timetable starting from Monday 9th November. Bookings are essential and classes will fill up incredibly quick. We have new membership options also that can be found via our website (www.16beachwellnessstudio.com.au). ... See you soon!

05.01.2022 Happy Mothers Day from our family to yours!

04.01.2022 Just a reminder that we are only running 8:15am and 9:15am classes on Monday 27th (Australia Day public holiday). Thanks, 16 Beach Team.

03.01.2022 Sticky socks help grip the floor when your doing your classes! They have compression arches which help support your feet. Necessity? I think so! How else are you going to hold yourself up in a plank for that long?

03.01.2022 Beautiful sunny days at the studio! . #morningtonpeninsula #morningtonpeninsulapilates #melbournepilates #melbournepilatesstudio #healthandfitnessmelbourne

03.01.2022 Congratulations Jude on winning the Keith Archie raffle! . @the_sorrento_studio_ . #morningtonpeninsula #morningtonpeninsulapilates #melbournepilates #melbournepilatesstudio #healthandfitnessmelbourne @ 16 Beach Wellness Studio

02.01.2022 Thankyou for your support! We couldn't have done this without our 16 Beach family!

02.01.2022 Lets talk core! Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability. Not to mention that having a strong core makes it easier to do most physical activities such as tieing your shoes. Weak core muscles can leave you susceptible to poor posture, lower back pain and mucle injuries. . #morningtonpeninsula #morningtonpeninsulapilates #melbournepilates #melbournepilatesstudio #healthandfitnessmelbourne

01.01.2022 Welcome to Lock Down 2.0. This time round we have contests with fabulous prizes to keep you accountable. This will be released tomorrow. Get ready 16 Beach Wellness Studio members.......

01.01.2022 We are so excited to introduce you to a new program we have been focusing on during iso! Who else is excited to become part of 16 Beach Wellness Studio's STRONG NATION? STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.... In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation instructors change up the music and moves frequently to make sure you’re always challenged to the max.