16 Beach Wellness Studio in Rye, Victoria | Coach

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16 Beach Wellness Studio

Locality: Rye, Victoria

Phone: +61 419 154 603

Address: Cnr. Marcia Ave/Tasman Drive 3941 Rye, VIC, Australia

Website: http://16beachwellnessstudio.com.au

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22.01.2022 What are GTS (Gravity Strength Training) classes? GTS classes focus on increasing functionality and overall strength whilst only using your own body weight as resistance. GTS classes increase endurance, coordination, and balance. These classes are great for members that wish to sculpt their bodies and enhance functional performance. Here is a photo of one of our coaches; Bianca on a GTS machine. These machines can be underestimated by those who have never tried it. These cl...asses are a challenge to even the strongest of us. #gravitystrengthtraining #pilatesmorningtonpeninsula #ryepilates #healthandwellness #strengthtraining #weightlossmelbourne

20.01.2022 Merry Christmas 16 Bach Community! Here is poem Paula has written for our followers to hear. Have a safe a happy Christmas! - 16 Beach Team.

17.01.2022 2021 WE ARE COMING FOR YOU Mind, Body & Soul 2020 to say the least, was one of the biggest challenges our team has been through. They say that Oak's grow strong in contrary winds and diamonds are made under pressure. This has really resonated with us during 2020. Although it was incredibly stressful 2020 brought us closer together and a lot stronger!

01.01.2022 Quick reminder about classes over the next couple of weeks! Classes will run as normal on: Monday 21st Dec Tuesday 22nd Dec... Wednesday 23d Dec Classes will be different on: Christmas Eve Thursday 24th Dec (no evening classes) Christmas day Friday 25th Dec (closed) Boxing day Saturday 26th Dec (9.15am & 10.30am classes only) Monday 28th Dec - Public Holiday (9.15am & 10.30am classes only) Tuesday 29th Dec (all classes running except 10.30am) Wednesday 30th Dec (all classes running except 10.30am) New Years Eve Thursday 31st Dec (5.45am, 7am & 9.15am only) New Years Day Friday 1st Jan (9.15am & 10:30am only) Saturday 2nd Jan (8.15am, 9.15am & 10.30am only) Make sure to book into these classes ASAP to avoid missing out #morningtonpeninsula #pilatesmelbourne #morningtonpeninsulapilates #16beachwellnessstudio #healthandwellness

16 Beach Wellness Studio in Rye, Victoria | Coach