ONE80 Strength & Fitness | Businesses

ONE80 Strength & Fitness

Phone: +61 414 154 180

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24.01.2022 What’s your fav shake combo so far?! We’re diggin the salted caramel, banana & PB See yas tomorrow at the bar!... #one80gym #betterthanyesterday

21.01.2022 WELCOME TO ONE80 GYM After 4 long weeks of hard work, some 14 hour days at the gym & then computer work at home, stepping into the unknown and finding dust in places we never knew dust could get to - we’ve finally made it! Whilst it was tough, we are extremely happy to have finished in 4 weeks and think that in itself deserves a nice big PROTEIN SHAKE ... But seriously, none of this would have been achievable without the help of the following Danny from @dadesignworx for all of our architecture work & for a speedy CDC process!! @tony_saleh_ - thank you for taking on the job in such a busy period of the year. You have helped us immensely and we are forever in debt to you! @christian_wardini - so young, yet so wise!! You took it upon yourself to throw yourself into the job and helped us out more than you’ll know! @lukeclulow - thanks for always stopping by whenever you could and lending a hand no matter the task! @theplugelectricalservices - thank you boys for putting our job first and regularly coming back when needed! @anf.habib - thank you for taking the time out of your day to assist us with our waterproofing needs! @eliemusic_ - the brains behind our rig being built and our floors being cut and laid! There is not much you can’t do! You also finished the gym off with one of the best cuts anyone would ever lay their eyes on! Sarkis from @mypropertyguy_ for assisting with our lease negotiations and going above and beyond during your break to assist us wherever we need! If that storage shelf breaks, we know who to blame! @leahh__h - our amazing coach & friend, for being there when we need, for assisting with the tasks we couldn’t do because we were so busy & for always supporting us! And to the main man!!!! Billy from @wikileaksplumbing - a plumber by trade, but an absolute legend at heart. Honestly, without you, I would still be looking at this warehouse scratching my head & not knowing where to begin. You took it upon yourself to run the job and ensure everything was perfect by dealing with trades and doing the dirty work no one else wanted to do or turned a blind eye to. We owe you a debt of gratitude & we love you for all you have done!!

20.01.2022 4 WEEK SHRED TRANSFORMATION Our girl Kayla! @itskaae_ Kaylas commitment to training & healthy eating has not only given her amazing results but has shifted her entire mindset towards long term change. She continues to inspire us all in the gym #strong ... Dropping 5kgs & 4% Body Fat we’re all so proud of her! DROP US A DM IF YOU’RE READY TO GET ONTOP OF YOUR HEALTH AND FITNESS GOALS #health #fitness #sydney #sydneygym #gym @ Constitution Hill

18.01.2022 4 WEEK SHRED Our girl Ash! We have noticed a massive shift in Ash’s consistency with us over the last few months and her results show just that! Ash continues to improve everyday & is becoming so much stronger on the gym floor, we are so proud of her!! ... DM us if you’re ready to take control of your health and fitness!

18.01.2022 Dumbbells UP! It’s Monday Everybody knows the golden rule to working out - never skip a Monday. That given, we’ll see you in the jungle .... #ONE80MINDSET #ONE80STRENGTHANDFITNESS

17.01.2022 We are excited to present to you our 2021 membership options! We’ve tried our best to ensure that there is something for everybody... so no excuses Should you have any membership queries, shoot us a DM or contact our business line via WhatsApp Business, Text or Call on 0414 154 180

16.01.2022 When coach says we’re doing burpees today and you and your dog just ain’t about that life! #FUCKTHISIMOUT Ps. Love the little legends rocking our ONE80 hoodies

16.01.2022 MEET THE COACHES A warm welcome to the newest Coach to join the ONE80 family - @leahh__h Leah has a passion for dance where she competed as both an athlete and worked as a coach.... She is most excited about being able to connect with and help people achieve their goals on the daily We’re so stoked to have her as part of our growing team . #ONE80FAMILY #ONE80STRENGTHANDFITNESS

15.01.2022 ANTH THE !!! Smashing our 4 Week Shred with consistency and determination Anth shows up and always puts in 100% with his training and nutrition. In 4 weeks Anth dropped 4.5kgs & 2.8% BF & over the last 12 months has dropped a total of 34.5kgs !!!! INSANE ... Commitment to LONG TERM change is where it’s at! We’re so pumped for Anth & his changes both physically and mentally DM us if you’re ready to start putting yourself first!

15.01.2022 Will this training make me small!? Please - stop asking us. Ask Jake . An amazing transformation by the man @jakeeid_ .... Jake’s main priority when joining ONE80 was to increase lean muscle mass & to improve his wellbeing overall. With our high level strength and conditioning sessions & a tweak with his caloric intake, we were able to achieve these results in just 8 weeks. Yes, results may differ - but only because some are willing to put in more work than others. With the right guidance & some discipline, these can be your results too. We look forward to opening at our new facility & can’t wait to welcome many new faces! #one80gym #one80mindset #betterthanyesterday

15.01.2022 Hump day hops!! Girl squad showing the lads how it’s done baby, let’s go . Catch you in the jungle ... #ONE80STRENGTHANDFITNESS

14.01.2022 MEET THE COACHES Introducing you to none other than our weapon of a coach - @emshealthyeats Em has a passion for all things health, wellness & FOOD!! After all, she is the infamous creator behind our amazing nutrition guidelines.... Em loves a challenge and is excited about seeing even the hardest clients make positive change in their lives The back-bone to our ONE80 team

13.01.2022 High Protein Oat recipe by Coach Em ! @emshealthyeats an awesome way to get some added protein into your day

13.01.2022 AÇAI BOWLS AT HOME So easy to make & portion out to the perfect size for you!

12.01.2022 OUR GIRL PAS! @pascaleantaky Consistently is !!!! Pascale was consistent with her training & eating throughout the shred and continues to remain consistent long after. We’ve seen a huge improvement in Pascale’s Strength & overall performance in the gym Maintaining muscle and dropping 6%BF ... Send us a DM if you’re ready to take the next step towards bettering yourself @ Constitution Hill

12.01.2022 FINAL WEEK OF OUR STRENGTH BLOCK! Who’s ready for some PB lifts?! Over the course of the last 8 weeks, the crew has been working on their 3 key lifts, the squat, deadlifts and bench press.... We spent the initial couple of weeks working through a higher rep range at lighter loads to fix any mechanical issues & to build up some muscular endurance, the past 4 weeks we have been working towards our 3RM’s with HUGE SUCCESS across the board! Looking forward to seeing these legends move well, lift more & look even better GAME TIME! See you in the jungle #ONE80MINDSET #ONE80STRENGTHANDFITNESS #CHANGINGTHEGAME

11.01.2022 THE HOUSE OF CHANGE! If you step into the jungle and don’t walk away having learned something new, I’ll make sure to personally chop mine and the other coaches pinky toes off But seriously, it’s all well and good going through the motions, but when you really want to change, you know where to find us.... Come for the change, stay for the banter . #didafullone80

11.01.2022 You’re only one workout away from a good mood . Start your Monday’s right! We’ll see you in the jungle . #ONE80MINDSET #ONE80STRENGTHANDFITNESS

09.01.2022 MEET THE COACHES Our Head Coach - @jonraysakr It’s no secret that Jon has a passion for living life to the fullest!... Through his critical coaching & one on one chats to each member, Jon tries to ensure he gives as much value as possible to help get the best out of everyone Not as scary as people think... Just look at that smile #ONE80FAMILY #ONE80STRENGTHANDFITNESS

08.01.2022 4 WEEK SHRED HEALTHY LIFESTYLE CHANGE Sam started with us a few months ago and has made some massive improvements with his lifestyle and movement quality in the gym! ... In 4 weeks Sam dropped 2.5kgs & 4.8%BF we’re excited to see Sam continue to improve & keep smashing it! DROP US A DM if you’re ready to get on top of your Health & Fitness

08.01.2022 ONE80 FAM Our resident 6am crew after todays power session! See you all in the jungle ... #betterthanyesterday

08.01.2022 Meet John Samaan The Vet. 50+ years young, and one of the many fathers of @180strengthandfitness who are still kicking life’s ass. Your first half century is fun, but you also have the ability to make your second half century even better! Just ask The Vet! The team at ONE80 would like to extend our best wishes to all the Fathers who are with us, and those who are looking over us. We love and support each and every member of our crew as if you were our blood! We are here for you, always .

07.01.2022 Thank you #one80gym #betterthanyesterday

07.01.2022 4 WEEK SHRED RESULTS Not only did Mitch get amazing results over the 4 weeks of our shred but has really turned it up a gear over the past 8 months with his training, even fitting in double sessions where possible! Mitch lost 3kgs & 2.5%BodyFat ... We’re excited to see Mitch only go up from here! DM us if you’re ready to become a Healthier YOU! @ Constitution Hill

07.01.2022 4 WEEK SHRED RESULTS Michael absolutely smashed our 4 Week Shred and continues to do so long after! Dropping 6kgs & 3% BF!! With improved Strength, Performance & Confidence in the gym ... DM us if you’re ready to take control of your Health and Fitness @ Constitution Hill

06.01.2022 A gift from our @one80gym fam in 2020 made for the first thing you’ll see when you arrive at our new facility! Finer details coming together today with a huge clean coming tomorrow - and all set for a Monday opening! Wait till you see what we have install for you all ... This space is EPIC! #one80gym #betterthanyesterday

04.01.2022 Coach Em A true leader in the gym for both males & females. She teaches hard work, dedication & determination. She builds character, motivates & listens to each and every single person.... She challenges and develops optimally performing humans. She sees beyond your limits and guides you to greatness. She is committed to change and ensuring we have a happier, healthier future for all! #WOMENOFONE80 #ONE80MINDSET #ONE80STRENGTHANDFITNESS

03.01.2022 What is the best diet for me?! Coach @jonraysakr is getting real techy with TikTok now and sharing a little bit of health wisdom! SHARE WITH YOUR FRIENDS AND FAMILY!

02.01.2022 Righto! We hope you’re well rested. Bars up and back into the grind from Monday Let’s get it fam See you in the jungle