Project 180 HQ in Newstead, Queensland | Gym/Physical fitness centre

Project 180 HQ

Locality: Newstead, Queensland

Phone: +61 7 3180 2211

Address: 22 Maud Street 4006 Newstead, QLD, Australia

Website: http://www.180.net.au

Likes: 838

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Just believe in yourself. Even if you don’t pretend that you do and, at some point, you will. ~ ~ #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

24.01.2022 Yesterday we hit some midday sun sprints with the boys and our favourite Physio Sasha. @jaydennikorima chose to do his sprint work for the middle of the day because this weekend his family team play their semi-final at midday and he wanted to feel that yesterday. How we do anything is how we do everything. No shortcuts. Always looking for the work. ... Brighton Roosters are coming home strong. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

24.01.2022 This clears things up a bit with thanks to @qldfit Most importantly, you don’t have to wear a mask whilst swimming. #covidrules #restrictions #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans

23.01.2022 No boxing tonight. Come hit Engine Builder instead. J-Nikz is running solo tonight so you get a good workout, good banter, good vibes but no boxing. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

23.01.2022 Warrior Mindset & Fitness 28 Day Challenge. On the 30th of January we are kicking off our first challenge of 2021. Traditionally I have not been a massive fan of challenges even though they’ve become all the rage within the fitness industry but when I dig down on that a little it’s just the way they’re structured. ... Often the focus is on weight or inches lost. Maybe even both. But these are always short term indicators. Now if you like that stuff of course monitor it as you go but the true focus should always be on performance. Are you improving? Is that measurable? If so how? I spent 17 years in the military and a large portion of that as a qualified Physical Trainer whose responsibility was to ensure my company and my battalion were battle ready. It didn’t matter their age, experience or fitness level. What mattered was whether or not I was able to assist them in being better at the job no matter what role they played and then did they have the physical capacity to keep doing that job for an extended period of time when on deployment? I will let you in on a secret, not once did I weigh my soldiers and not once did I measure their waist line or calculate their BMI. It just wasn’t a metric that gave any relevance to whether or not they were battle ready. But here’s the thing, what I did focus on was mindset giving them positive coping skills to handle any eventuality because war can be unpredictable. They needed to be ready for that. Part of that was ensuring they had the honesty and integrity within themselves to turn up whenever possible and to give their best effort when they did turn up. No hitting snooze, no looking at the workout and thinking ‘nah, I don’t feel like doing that’ and definitely no excuses like ‘I’m no good at [insert least favourite exercise] so I won’t go today’. We grow stronger by showing up on the days we least want to and by doing things that we sometimes know we’re going to suck at but we show up anyway. In my experience that’s ultimately what makes the difference between those who excel at their roles and those who just show up when everything looks, feels and seems right. I invite you to join me on the program.

21.01.2022 Surround yourself with people who force you to level up. People that won’t accept excuses and hold a standard. Do that and you’ll find success as a bi-product. @iopu_iopuaso @iia_visualz ... #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

21.01.2022 Dog Squad Saturday. Great workout. Everyone supporting each other to achieve the goal. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

21.01.2022 High Performance Habits by @brendonburchard defines High Performance as someone who gets results consistently over time. It’s about long term performance and results as opposed to one and done efforts in the short term. Mark Whalberg has nailed High Performance. ... #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

20.01.2022 Fight Flow by Project 180 Fun fast fitness using flowing boxing combinations will be run twice a week commencing next week. We’ve decided on the following days and times: ... Monday 5:30am Wednesday 6:00pm Come join us for a great workout. Therapeutic. Get the brain working. Learn a new skill. Get fit without getting hit. That’s Fight Flow by Project 180. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

20.01.2022 I want to thank all of my opponents. Iron sharpens iron, and every great victory or crushing defeat occurred because there was someone who trained hard and had the courage to meet me across the cage. ~ ~ Our team is constantly looking for ways to help each other achieve our goals, sharpen our mind, improve our skills and raise our standards. ... #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet #boxing See more

20.01.2022 Boxing is in our blood. We’re planning a charity corporate fight night at the end of the year. If you’re interested in jumping in and having a go then let us know. No experience necessary. We will get you ready, show you the skills and set you up in an even contest all in the name of charity. ... Tag your mate you’d like to take on for three rounds. #boxing #charity #brisbanefitness #morethanagym #charity #buildingbetterhumans

20.01.2022 Have you booked in for our 2hr technique and fitness session with @taylahrobertson yet? Tuesday next week. 6pm-8pm. Open to the public. ... Tickets in bio. - . #brisbanefitness #morethanagym #fitness #mindset #adventure #boxing #buildingbetterhumans #notdeadyet See more

19.01.2022 Unbeaten prospect Taylah Robertson sparring 2 x World Champion and current Australian Champion Shannon O’Connell Come tray with Taylah on Tuesday night.

18.01.2022 Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else. ~ ~ #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

18.01.2022 Yeah team. Repping Project 180 at Spartan today. Awesome work everyone.

18.01.2022 Hey team, we are back open as of 6pm so we will run the 6pm class tonight for those keen. You do have to wear a mask in the gym for the next 10 days as per @annastaciamp ruling today. See you at 6pm or book in for tomorrow.

17.01.2022 That’s a wrap for us team. We’re closed now for the long weekend. Have fun. Stay safe. We will see you on Tuesday morning for business as usual. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

16.01.2022 Success is reserved for those willing to pay the price. What are you willing to struggle for? What matters enough for you to go through the discomfort? #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

16.01.2022 Without struggle, success has little value for the contrast between these two is what makes achievement and success hold that much more value. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

16.01.2022 We have leapt right into our week. Massive effort from everyone in the gym this morning. The energy you bring makes it so much more worthwhile for us to be here too. Let’s get stuck into it. Dream chasing starts right here.... #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

14.01.2022 @ziah_faasee putting himself on the line let LKB take out her frustrations in the ring this morning. We always look to go above and beyond here at Project 180. #brisbanefitness #boxing #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

13.01.2022 Working on technique before worrying about the kg’s you lift is vital. The heaviest thing you can carry into a gym is your ego. Leave it at the door. Focus on the small pieces of each movement and you will end up seeing your strength and numbers increase. Lift with ego and you’ll most likely end up with injuries that truthfully may have been avoidable. ... @_josh.hoffman #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

13.01.2022 Don’t forget that tomorrow we have sessions available delivered live online. Book in via the Project 180 App and it will send you an email with an exclusive zoom link for whichever session you book in for. 5:30am... 9:15am 6:00pm If lock down lifts tomorrow then we will run the 6pm at the gym as per normal. If not then it’ll zoom as well. The above sessions are run live via zoom and will be Bodyweight Only so no equipment required. Jump on the app and book in. #brisbanefitness #lockdown #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

13.01.2022 - - Tomorrow night (Tuesday) for a boxing technique and fitness workshop with Commonwealth Games medalist and current Professional Fighter @taylahrobertson ... If you don’t have your tickets yet jump on the link in our bio. This will be a fun session with lots of learning. A great opportunity to train with a champion. #brisbanefitness #morethanagym #boxing #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

13.01.2022 Continuous effort not strength or intelligence is the key to unlocking our potential. ~ ~ ... #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

12.01.2022 There’s no doubt that life has been tough this year. Industries like ours, fitness and adventure, have been hit hard. But these are the times when the fighter inside us must stand up. We sense our back against the ropes and we decide to fight off. Not everyone had the fight in them. We understand that. But we hope that through what we do, and more importantly the way we do it, that we can inspire you to stay in the fight too. ... Personally, for all of us, it’s been tough. The gym had stayed strong and out members have hung tough. The pieces outside of that are things we just have to deal with but we’re focused on a bigger and better 2021. We know this fight has been necessary. We know the long term effort will be rewarded. Until then, we saddle up and do what needs to be done. We walk our talk. @visualpoetssociety #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

12.01.2022 Practice what you want to do in real time. #boxing #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterbumans #notdeadyet

09.01.2022 What better workout for your first workout of the year than a Dog Squad session? Tomorrow 7am Dog Squad. Have you booked in yet? #dogsquad #newyearnewme #brisbanefitness #morethanagym #buildingbetterhumans

09.01.2022 Before Dog Squad we take a knee and play an audio: I didn’t come this far to only come this far. It aims to set the intention. Get our heads in the game and give 100% of ourselves to our team. ... Focus. Intention. Work Hard. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

09.01.2022 (-) Price - $45 for T-shirts, $40 singlets. (Postage not included in price) ... DM the page if you would like to purchase or email [email protected] DON’T MISS OUT See more

08.01.2022 This morning my friend and fellow veteran @wellnessignitor will be serving coffee post - Dog Squad. Elaine supports numerous veterans charities though her coffee venture. We’re really happy to have her come and serve cups of happiness to celebrate another Dog Squad session. #coffee #brisbanefitness #morethanagym #fitness #mindset #adventure #charity #buildingbetterhumans #notdeadyet

08.01.2022 Suicides for the win in a little Bodyweight circuit. You don’t need equipment to get a good workout. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans

08.01.2022 What’s in a name? We chose Project 180 to show that everyone who comes through the doors has a project to work on. Whether it’s looking for a Personal Development program, a seminar or through setting a goal like climbing Mt Kilimanjaro or the Kokoda Track. ... Maybe it’s through a desire for general improvement of their day to day health and fitness. 180 refers to 180 degrees, taking you from where you are to where you want to be. Our goal is to turn people’s lives around either in one area or a total overhaul. Even people that are happy and successful in life can feel a little stuck and we aim to help change that for them. Project 180 - more than a gym. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

07.01.2022 Walking our talk is important to us here at Project 180. Yesterday @glennazar threw in some breath hold work with a KB Single Farmers Carry and walk after holding your breath on the exhale. Today @ziah_faasee threw them into his workout. ... These are designed for the mental push you have to have moreso than the physiological response. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

07.01.2022 Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come. - @iopu_iopuaso ... #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

07.01.2022 Building Strong Minds. Strong Dreams. Strong Futures. Bro Camp: a Building Better Humans Project initiative at @project180_hq ... Set the example. Set the standards. Watch them rise up. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

06.01.2022 You will never be entirely comfortable. This is the truth behind the champion he is always fighting something. To do otherwise is to settle. - @iopu_iopuaso ... #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

06.01.2022 Strength is never a weakness. @leshayee_ #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

05.01.2022 . Taylah Robertson was the youngest boxer to represent Australia at the 2018 Commonwealth Games and walked away with a Bronze Medal at just 19 years of age. ... She has now embarked on a professional career with the goal to become a World Champion. In this seminar Taylah will talk about her journey so far. Discuss her training and her mindset towards her goals and stepping inside the ring and then take you through some boxing technique training and finish with a short fitness session. This is a fantastic opportunity to train with a champion and learn from a future superstar in Australian Sport. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

05.01.2022 Athletes, Influencers, Professionals - teens to the mature. . #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

05.01.2022 The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime. ~ ~ #brisbanefitness #morethanagym #fitness #morethanagym #fitness #buildingbetterhumans #notdeadyet #dogsquad

05.01.2022 "A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles." ~ ~ #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

05.01.2022 Reminder that we are closed for all normal sessions tonight as we run a Boxing Special Event with @taylahrobertson There are still a few tickets left if you’d like to join for an inspirational and educational night of boxing and fitness. All fitness levels. No experience necessary. ... Come and learn from the experiences of a Commonwealth Games Medallist, 5 x Australian Champion and undefeated professional boxer. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

04.01.2022 Knowing you want it is one thing. Being will to work for it is another things entirely. #dothework #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet

03.01.2022 . ~ ~ ... The Tongan Thor takes a moment before ripping into Dog Squad last weekend. The benefit of how we do what we do is that everyone is treated the same and expected to give their best. We don’t care your level, experience, age or sex. We care only about the effort you’re willing to put forth to improve on where you find yourself right now. That’s Building Better Humans. We are Project 180. #brisbanefitness #morethanagym #tonganthor #wallabies #buildingbetterhumans #notdeadyet See more

03.01.2022 We don’t do fancy, we do effective. We want you to get results and we want you to get them whilst feeling good about yourself, your actions and your decisions. We’re not focused on anything more than Building Better Humans. We’re proud of everyone that walks through the door and the effort they put in. This is Project 180 where you don’t just join, you belong. ... #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

03.01.2022 Boxing with the best @taylahrobertson Commonwealth Games Medallist and a star on the rise in the professional ranks. Tay is intent on winning a World Title but right. Ie you can come learn from her in a PT session or a group session. Come learn from someone who walks their talk. ... improve fitness increase confidence gain that mental edge Boxing is a very empowering sport to learn even if you never get in a ring. #brisbanefitness #morethanagym #fitness #mindset #adventure #boxing #buildingbetterhumans #notdeadyet #taylahrobertson

03.01.2022 Intentions set. Head in the game. Chase down your goals. How we do anything is how we do everything so don’t shortcut the small details. ... #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

03.01.2022 Here stands a team with unrivaled passion, experience, knowledge and attitude. A team united by the desire to chase their dreams whilst helping others achieve theirs. A team that is seeking growth and constant improvement. ... A team willing to do the work. This is our team. Come be a part of it. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildingbetterhumans #notdeadyet See more

01.01.2022 Everyone comes in for their own reasons. Maybe you want to improve your competitiveness for sport, perhaps you’re after some all round health & fitness, maybe it’s the vibe of working out with a great group of like minded people or could be about quality time with your family. At the end of the day it doesn’t matter what gets you walking through the door we aim to offer a great environment, inspired trainers and workouts that challenge you to change. You walk through the do...or and we’ll take it from there. #brisbanefitness #morethanagym #fitness #mindset #adventure #buildongbetterhumans #notdeadyet