1BODY.1LIFE.Personal Training in Melbourne, Victoria, Australia | Sport & recreation

1BODY.1LIFE.Personal Training

Locality: Melbourne, Victoria, Australia

Phone: +61 401 100 511

Address: Northern Suburbs 3000 Melbourne, VIC, Australia

Website: http://1body-1life.com

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Last training session completed and Naz looks the COMPLETE package. Good luck for Sunday's comp mate

24.01.2022 12 Top Exercises To Effectively Shape Your Booty Most girls and some guys like to sculpt the perfect butt to make them look better in those tight new skinny jeans. If you are someone who wants to really target your glutes, you’ll definitely need some of these great butt exercises that I will list below in not one, but TWO amazing workouts to use during your week;y routine. Step-Ups Step-ups are a great dynamic exercise that really activates glutes and provides a good cardio w...Continue reading

22.01.2022 3 Lazy 'warm up' sets of 15 to get him started.... Looks like a L-O-N-G hour ahead

21.01.2022 Meet Paul Wilson. Paul has over 20 years experience in the health and fitness industry. As a Personal Trainer he helps his clients achieve their fitness and health goals through motivation and education. He believes in mentoring his clients to enable and empower them. With the correct knowledge and discipline you can reach your fitness goals. Join Paul for a unique one on one or group personal training session and turn your number one health and fitness priority into a reality.

19.01.2022 5lbs of FAT versus 5lbs of MUSCLE - as you can clearly see, the mass size difference of both is astonishing. The urban myth of muscle weighs more than fat is indeed NOT true (which weighs more - a ton of bricks or a ton of feathers???) they both weigh the SAME!!!

17.01.2022 Great way to achieve strength and endurance

16.01.2022 In an ideal world, we’d get all of our required vitamins, minerals, and nutrients from our diet. Unfortunately, due to time restrictions, cost issues, and often just plain lack of relevant knowledge, a lot of active people (and even many professional athletes) struggle to cover all of the necessary nutritional bases. Personal Training is obviously a very physically demanding way of training (unless you catch me on a day), that places great strain on the body it is especiall...y important therefore that regular gym users make sure to cover this full spectrum of essential dietary requirements in particular, to enable them to optimally recover and get the full benefits of the training they undertake. This is where supplementation can be very useful in filling the gaps and helping to support our standard dietary food intake. Please ensure you have Paul add these into your eating habits today The three supplements are: Greens Supplement Greens formulas contain dried ground vegetables, fruits, and various other plant matter into an easy to use powder that can be drank alone, or added to other beverages or meals to top our recommended 5-a-day Fish Oil Supplement Healthy oils from fish are processed into a capsule or liquid form, for ease of consumption of the vital EPA and DHA fats Protein Supplement Standard protein supplements generally use either plain whey protein or a blend of different kinds of proteins, to produce a flavoured shake that can be quickly consumed to boost protein intake One body... One life!!!

14.01.2022 5 Tips For Weight Loss # Remember It Takes Time When you’re watching your calorie intake and exercising regularly, it’s safe to lose about ONE KILOGRAM a week. That may not seem like much, but over time, those little bits of weight loss will add up. You didn’t gain all that weight overnight, so don’t expect to lose it that quickly, either.... # Set Realistic Goalsand Celebrate Them Sure, your ultimate goal might be to fit into the jeans you wore in your teens, but in order to stay motivated, you need to set mini goals along the way. Every Sunday night, decide what your goal will beto work out three times that week, eat greens every day, or meet with a personal trainer. Then when you reach your goal, reward yourself in a healthy way with a new water bottle or a trip to the moviesanything that makes you feel like you accomplished something. # Know Your Milestones Since your weight-loss journey is made up of small steps along the way, it’s important to track your progress. Seeing how your efforts are working will definitely inspire you to keep it up. Keep in mind that progress can be made in other ways that don’t involve a scalelike having more muscle tonnage or extra energy. # Hold Yourself Accountable So you ate healthy all week but didn’t lose any weightwhat gives? Unless you write down every bite you take, it’s easier to cheat and grab a cookie here and some fries there. Those handfuls add up, and if you write down your food intake, you’ll better understand why the scale isn’t budging. It will also keep you honest. You’ll be less likely to devour two pieces of cake at your friend’s birthday party if you know you’ll have to write it down later. To keep you even more accountable, share your food journal with a training partner. # Don’t Do It Alone The support of your friends and family is huge when it comes to staying motivated. Tell everyone who’s close to you that you’re trying to lose weight so they can help you stay on track (instead of calling you up to go out for ice cream). Set up fitness dates, share healthy recipes, and have a reliable friend you can count on to call when you feel like you’re veering off course. SUMMER BODIES ARE MADE ALL YEAR...

14.01.2022 70kg Dumbbells in EACH hand (320lbs in total) - looks like we need more weights

12.01.2022 Pre season Boxing Training with Collingwood Ruckman Jarrod Witts

12.01.2022 TRAINING TIP #11 - OVERHEAD TRICEP EXTENSION 1. Sit upright while holding a barbell in both hands at arms’ length above your head; use a narrow overhand grip. 2. Bend at the elbows and lower the bar down behind your head.... 3. Push the bar upward until your elbows lock out. Muscles Involved Primary: Triceps. Secondary: Deltoid, forearm. Anatomic Focus Hand spacing: A wide grip emphasizes the inner triceps (long head), whereas a narrow grip targets the outer triceps (lateral head). Keep the elbows close together, and do not allow them to flare outward. Grip: Using a straight bar, this exercise requires an overhand (pronated) grip. Using an EZ bar or a dumbbell (see the Variations section) requires a neutral grip. An overhand grip works the inner (long) head, whereas a neutral grip works all three heads of the triceps. Trajectory: The vertical position of the arm stretches the inner long head of the triceps, so this exercise preferentially targets this section of the muscle. Range of motion: To isolate the triceps, motion should occur at the elbow only. Safety: The triceps extension exercise poses two safety concerns. First, it places excessive stretch on the triceps tendon; second, it places the shoulder joint in a vulnerable position for injury. Therefore, it is not the best exercise choice for people who have elbow or shoulder pain.

11.01.2022 NOT SURE ON HOW MANY CALORIES TO EAT...??? Example #1: If you are 86kg (189.6Ibs) start of May and would like to be 78kg (172Ibs)by July, you would specify that you want to lose 8 kilograms (17.6Ibs) in 2 months. Activity Level:... Very Light: (most of day sitting at work or at home, a little slow walking, some standing and light household chores) Light: (mostly sedentary, standing or slow walking, but including about 2 hours a day of further activity e.g. gardening, heavy housework, brisk walking) Moderate: (some occupational walking rather than just sedentary work, plus a little vigorous additional exercise, e.g. dancing, swimming) Heavy: (high levels of activity, both at work and in leisure hours) Suggested Weight Loss: The suggested weight is based on a healthy BMI range and will appear after entering your weight and height. The calorie calculator is very useful for calculating how many calories you should eat: click on the link below to calculate your calories . 1. Eating More Protein Can Reduce Appetite, Cut Cravings by 60% and Increase The Amount of Calories You Burn When it comes to losing weight, protein is the king of nutrients. Adding protein to your diet is the simplest, most effective and most delicious way to lose weight with minimal effort. Increasing protein intake can boost metabolism, fight cravings and significantly reduce appetite. This can lead to automatic weight loss. 2. Avoid Sugary Soft Drinks (and Fruit Juices), The Most Fattening Items in The Modern Diet This includes sodas, fruit juices, chocolate milk and other beverages that have sugar in them. These foods are probably the most fattening aspect of the modern diet, by far. 3. Drinking More Water Can Help With Weight Loss Drinking about 2 litres (68 ounces, or 8 glasses) of water per day can make you burn about 96 more calories per day. Drinking water can boost metabolism. Drinking it a half hour before meals can help you eat fewer calories. 4. Do Some Exercise and Lift Weights When we eat fewer calories, our bodies compensate by making us burn less. Try out the link below for more great information http://www.calorieking.com//how-many-calories-should-you-/

10.01.2022 Great way to work that core area...

07.01.2022 https://www.facebook.com/mbmag/videos/10153421438683964/

07.01.2022 Preparing for the next session of the Cert III and Cert IV course and I get a visit from one of the locals...

06.01.2022 Cardio Boxing every Monday and Friday at 5:30pm

04.01.2022 Training out of your comfort zone and punishing those arms

01.01.2022 FEELING SHORT !!! 179cm versus 208cm... 30 mins of battle ropes and boxing intervals, and he did it with ease... Not bad on his pre-season break. Looking for huge results at Collingwood in 2016. With ruckman Jarrod Witts