1FITCookie in Crows Nest, New South Wales, Australia | Fitness trainer

1FITCookie

Locality: Crows Nest, New South Wales, Australia

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

24.01.2022 One of the many perks of being a #personaltrainer are the #people you meet, the #journey of #helpingothers and #learning more about yourself. #following my last post re: @joshua_fox transformation, he went from being a client to now a best mate. I now Have the highest honour of being his #bestman for his #wedding My take home message: a #healthy #mind with #goals in place brings out that #motivation #drive and #focus to achieve #happiness #results and #satisfaction so stay on track and #reaptherewards #ruok #life #health #success #friends #family . Another #pt #ilovemyjob #followyourdreams

23.01.2022 #Repost @seshmefitness with @get_repost Take control of your #health & #fitness Find #training Sessions near you. Whether its #boxing #yoga #bootcamp Or #outdoortraining With the SeshMe #app you can customize a fitness session to suit you. Pick a day, time, class type and location then invite your #friends and favourite trainer to join. Its that easy!... For more info contact @seshmefitness #personaltraining just got #fun again

21.01.2022 The real game changer

20.01.2022 #Repost @1fitcookie with @get_repost #tuesday #bootcamp with the #squad #start your #day with #friends who take their #training seriously but can still #socialise at the same time. #love their #energy as they #appreciate their #health and #fitness and still have the #motivation to #kickass whilst they #define #antiaging#mentalhealth and #meaningoflife with no #bs #noexcuses A #personaltrainer who #loves his #job

19.01.2022 The #wallabies #new #frontrow #werenotheretotakepartwereheretotakeover #6am #morning #motivation for the #oldboys who personify #antiaging whilst getting their #summer #rig #6pack back. #train #smart #preventinjuries #improve your #wellbeing and reap the #rewards #behappy A #personaltrainer who #loves his #job @ Sydney, Australia

19.01.2022 Before the critics or video editing #keyboard #warriors rip into me for my creativity, just remember Im still #learning the craft #bitche$ Background #music @hilltophoods for #nosebleedsection Another SeshMe Fitness #bootcamp #fitness #workout #session delivered,... #training my #crew which involves #mobility #hiit #core #calisthenics for beginners, #fat burn and fundamental #movement with lifts. now operating on #saturday 0830am in the lower north shore #sydney #australia - message me for more info to not miss out on your 2020 new year resolution #goals , in other words #stopmakingexcuses #getyourshittogether and #letsgetstarted #personaltraining never feels like work must mean one thing #ilovemyjob whilst #helpingothers #feel #better

18.01.2022 Happy New Year from the 1FITCookie family. I think I speak for everyone when I say I’m looking forward 2021 - it can only go up from here. This year we’re expanding our bootcamp sessions. More classes. More variety. More fun. And we’re offering the first session free for anyone who hasn’t trained with 1FITCookie before. Share the love, and please share with your friends. ... LINK IN BIO for more deets, or if you’re new and wanting your free session, message me for more info. #bootcamp #fit #fitness #fitspo #fitfam #gym #workout #exercise #boxing #happynewyear #2020 #2021 #sydney #training #goals #love #instagram #fun #friends #family #amazing #motivation #lifestyle #igers #inspiration #healthy #health #outdoors #nature

18.01.2022 Haha once again spot on

18.01.2022 #tgif #thankgoditsfriday thats exactly #what @christinestormont @joluvspinot were saying after 3 sets of band sprints. These #girls are highly #successful In their #everyday #work #lives but come #training theyre one of my most #hardworking #nonstopping with #nobullshit #excuses Their approach:... #workhard #trainhard #playhard Followed by #thanksmikeseeyounextweek Note for all #stayhumble #enjoylife #health and #wellbeing comes first Note for me #personaltrainer who #loves his #job and seeing clients #girlswholift #weights and get #real #results

16.01.2022 How good are weekends? Another great session completed and the numbers are growing, thanks to @seshmefitness A #workout that has #mobility #strength #core #cardio #hiit #movement and most of all a #social #experience #sydney

16.01.2022 1FITCookie and SeshMe Fitness are back and #readytorumble #2019 #sunday #fitness #bootcamp are underway utilising a mixture of #mobility #circuit #hiit #tabata #strength #core and #banter from magikmike . Now that the silly season is done, its #time to get serious and take ownership of your #health and #wellness, your #wellbeing and #life in making a better you. As we start 2019 We all have #newyearsresolution goals but how many really achieve it? 80% actual fail by f...eb and Why? Bad habits, bad #energy, negative people, easily misled, laziness, lack of #motivation a poor mindset with no desire. Then your hear the infamous words get your shit together but in this case I mean the #mindset , visualise what you want and how, seek advice, picture your first result to trigger that drive. Less time being unproductive but more time with #selfdevelopment by reading, learning new skills or perfecting existing ones, #travelling to new locations, exploring new #cultures, languages, #food and customs. Social media can be our downfall if following trash of self gratifying narcissistic individuals who really suffer with their own insecurities whilst their messages or captions leave you baffled. Then again the double end sword is social media can benefit us to learn from others who mean well, individuals who can inspire, send the right message across without making you feeling like sh1t (shout outs down below 2 friends, peers and game changers). Warning if youre following someonenthat post selfies of themselves chances are they lack any substance or intelligence that will help you. So take note and remember this when you try to reach you #destination :the #fitnessjourney wont be easy, a few bumps on the way which is a good thing cause we all need to be challenged in making a better you. These lifes experiences are game changers, that makes it all worth it. Use your time wisely, stay on track, seek advice, visualise and appreciate. #staystrong be smart and #followyourheart Shout out 2 David Goggins Joe Rogan Gary Vaynerchuk @mikepowrie @_bomber01 @ryan_pure4mance Martin Nutrition MacDonald James Smith Ben Shapiro @dean_quirke @bethlewiscoaching @ Sydney, Australia

16.01.2022 1FitCookie you smell so good, (that awkward moment he whispered in my ear lol) .... Marty @martinnutrition please lets focus on the camera despite Ive got my worse side. (Only kidding, we just carried out our banter since we left it in 2003, our days playing #football for @lborouniversity now on the other side of the pond. A big thank you to you and team, #love what you #represent and your #mission ... #Sydney weve been very fortunate to have the #best in the #game of #nutrition #world sharing his #knowledge #real #science real #facts thats all #evidencebased Whilst calling out all the gimps, zealots and broscience soulless fakers bs claims. #cico #caloriesincaloriesout #caloriesdomatter #countingcalories #youranidiot (youre ) #moneywellspent #alwayslearning #personaltrainer

15.01.2022 Not a bad way to cap off the year with these legends. Thank you to everyone who attended the 1FITCookie charity boot camp. Together, we raised more than $700 for the Starlight Children’s Foundation @starlightau which will bring happiness to sick children this Christmas. If you’re still keen to donate, get in touch. Now to work off those sausages... (And if ya need a hand, you know what to do. Register for bootcamp or boxing, via my link in bio ) Oh, and tag your mates in th...e pics if I’ve missed you. #starlightfoundation #merrychristmas #fitness #bootcamp #santa #christmas #charity #fit #gym #motivation #goals #fitnessmotivation #workout #exercise

15.01.2022 They say #weekends are for #rnr . Well thats not the case for these guys, theyre focus continues after Monday to Friday to be; #health and #fitness, #goals and #results and of course having #fun with the whole #social experience. Not a bad way to start your week #burning off those #calories curing a #hangover, whilst starting the week #fresh and productive 1FitCookie has teamed up with @seshmefitness to deliver #bootcamp sessions near you that includes #strength #core #hii...t #boxing #mobility #bodyweight #primal #movement and #cardio #drills A #personaltrainer who #loves his #job and on a #journey for the better cause. #happysunday #sydney

15.01.2022 Thanks to @seshmefitness #sunday #fitness #bootcamp are #growing Another session completed. A great #crew that come with #positivity #dedication and #commitment If youre feeling guilty, scared unmotivated, lazy or need to burn those #uber #eat #calories then come down and join the #fun ... Stop making #excuses and achieve your #goals Or #recommend read #12rulesforlife by @jordan.b.peterson #power #galore 1FitCookie puts the fun back into fitness #sydney #australia @ Sydney

15.01.2022 Sunday Bootcamps: definition; a day to cure hangovers and burn excessive weekend calories. No more guilty pleasures. Come on down and join the fun. When: every Sunday 9am (45-50mins) Where: tunks park... Interested sign via Seshme It Adds a fun and social experience to your fitness journey. Great way to join different training sessions ran by other seshme trainers in the area. No contracts. Just pay for that session. Just tap the link to download the free app http://www.seshmefitness.com.au/app-link.html

15.01.2022 Just in case you’ve ever said, I’ll start Monday, a reminder that that is today . . . .... . . . . . . #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #fitlife #gym #gymmotivation #gymlife #gymtime #workout #workoutmotivation #quotes #quoteoftheday See more

14.01.2022 How good are #longweekend(s) especially when #sunday #morning #bootcamp feel #like a Saturday. Another great session completed and the numbers are growing, thanks to @seshmefitness A #workout that has #mobility #strength #core #cardio #hiit #movement and most of all a #social #experience #sydney #australia

14.01.2022 For those who seen #entourage know exactly what it means how obsessed #johnnydrama was when he saw a #sweet pair of #calves Forget #abs #biceps #quads #glutes and all the other #muscles we prioritise first- this #summer its all about calf #training so I no longer look like ive done a prison #workout (top heavy) #yes calves have always been my bane so time to put the effort in and #no longer be labelled as #chickenlegsmike #skinnycalvesspecial #greatpinsson #damnyou...havebigquads #haveyouconsideredimplants #thanksmum #redefinegenetics #please #grow Solution: #frequent x3 per week at minimal #consistency High reps for the soleus (slow twitch) muscle Low reps for the gastrocnemius (fast twitch) muscle Seated raises, standing raises, leg press raises, donkey raises, squat jump with 20% load of bw, skipping, cycling and ballet #thestruggleisreal but #love the end #results

13.01.2022 Another gold one. Jeez I need to get more proactive with Facebook

13.01.2022 Absolutely nailed it. So true.

12.01.2022 23 years later we finally caught up. Reunited with an old school friend that has been way overdue. From the endz of #northweezy #northwestlondon #willesdengreen #neasden #dollishill with @sshyamo to #overthepond in @sydney @australia reminiscing our infant to junior days 1989-1995. Let the #goodtimes roll. #cringe #moment but #real #friends #forlife #theperksofsocialmedia that lets us #reconnect . . .... . . . #drinkresponsibly See more

12.01.2022 Its 6am, 7degrees cold and were #circuittraining with this squad, who combine a total age of 250+ years old. Theyre #fit #hungry #healthy #lovinglife and ensure they make #noexcuses. The perks of being a #personaltrainer is #changinglives #helpingothers #achieve #results with a #smile

11.01.2022 Self development time with the one and only @kerwinrae

10.01.2022 They say #weekends are for R&R. Well that’s not the case for these guys; they’re focus continues after Friday to be health and fitness goals 1FitCookie has teamed up with @seshmefitness to deliver #bootcamp sessions near you that includes #strength #core #hiit #boxing #mobility #bodyweight #primal #movement and #cardio #drills

09.01.2022 If you conquer persistency, mindset and discipline, you will succeed. But enough about me, here’s Alex’s 1FITCookie story: Many years ago I had a wake up call and realised I really needed to do something to change how I was looking and feeling so I nervously joined a gym and signed up for a training sessions. Im forever grateful that the session was with Mike. Training with Mike has been one of the most challenging but rewarding experiences. Mike possesses an uncanny abil...ity for working out your limit and then pushing you to your own personal threshold. I have achieved so much more than I ever would have believed possible. Not only has Mike helped me lose a tonne of weight, get healthier and fitter, more importantly he has given me the confidence and drive to keep going. I have come back to him time and time again over the years and he has helped unfailingly. Mike has a holistic approach, he finds out about your health/injuries and then tailors a workout around you that is constantly varied so you are never bored. Mike is always professional, on time and manages to keep me looking forward to my next training session. If you’re looking for a trainer that inspires you, gives you training sessions with great results and are a lot of fun, I couldn’t recommend Mike more.

09.01.2022 Piers is like Vegemite, and today I like him. Good work for getting James Smith on and dropping simple science that works.Hopefully Martin Nutrition MacDonald will be on the Good Morning Britain.

08.01.2022 Before you say anything #iknow #youknow and #theyknow that the #boxing #technique these #boys are doing isnt #textbook but #letsreflect the following that theyre at least trying and making #noexcuses #whatsyourexcuse ??? theyre not signing up for any #whitecollarboxing or getting in the #ring but we may call out a few #wbo #wbc #wba #champs out in the near future (#watchthisspace) My point is theyre in their #60s, started #boxingbootcamp not long ago and beating the ...factors of lifetime #injuries, past surgeries of hip replacements, knee reconstruction, labral shoulder tears and the list goes on. They #train so they can #reap the #rewards #enjoy the benefits of a #healthylifestyle and #wellbeing and most have the #strength and #energy to #play with their #grandkids #stay healthy whilst they enjoy the #pasttime and #social of their #long lasting #friendship One of my perks of my #job as a #personaltrainer is to make others to #nevergiveup but #keepgrinding #staymotivated and to #enjoy #life as #we #only #have #one #shot #letsgo#out #with #a #bang

08.01.2022 Not sure what name to give it either a) #thedungeon or b) DLUGG45 double lock up garage #gym Anyway Thanks to #covid19 @jfitcrew and I had to kit it up for our own #training whilst offering #boxing #kickboxing #muaythai #hiit #strength #tabata #crossfit #rehab #personaltraining #fitness #workout using #kettlebells #dumbbells #battleropes #resistancebands #slamballs Ps - everything gets disinfectant before and after use ... #love #living a #healthy #life Enquire me for #personaltraining

08.01.2022 Cheat Meals and Cheat Days How about we dont let these phrases make it into 2019? These concepts are plain dumb.... Let me be the first to admit that I have done cheat meals. Not only that, let me be up front and say that I have recommended them. Why? Because when I was younger, the people in my position now Were morons. They hadnt bothered to read research. & they taught me BS. They are the so called experience coaches of this world. Yeah well, look at the results I get. With his genetically gifted, steroid enhanced athletes. Trololol Cheat meals/days do NOT boost your metabolism. Soz. Just a fact. They do NOT mean that the Calories dont count because you eat them in a small window. These stupid ideas can literally undo all of your efforts. They did for me when I was competing as a Bodybuilder. They also led to me having a pretty damn poor relationship with food. Hello borderline eating disorder They literally have no physiological benefit ...and they quite clearly have physiological AND mental drawbacks. So, please, lets stop using this terminology. Carb ups? Cool Refeeds? Cool. Breaks from your normal routine? Cool Untracked yet sensible meals for those who track? Cool Lets make 2019 a better year for both the physiological and mental health of our industry and those we serve. #martinmacdonald See more

07.01.2022 #Bootcamp and #personaltraining in eight hashtags: #metcon #hiit #tabata #strength #workouts #buddy #training #activerecovery

07.01.2022 how do you want to feel this summer? fit or jealous?

06.01.2022 Part 2 Before the critics or video editing #keyboard #warriors rip into me for my creativity, just remember Im still #learning the craft #bitche$ Background #music @hilltophoods for #nosebleedsection Another SeshMe Fitness #bootcamp #fitness #workout #session delivered,... #training my #crew which involves #mobility #hiit #core #calisthenics for beginners, #fat burn and fundamental #movement with lifts. now operating on #saturday 0830am in the lower north shore #sydney #australia - message me for more info to not miss out on your 2020 new year resolution #goals , in other words #stopmakingexcuses #getyourshittogether and #letsgetstarted #personaltraining never feels like work must mean one thing #ilovemyjob whilst #helpingothers #feel #better

05.01.2022 Hey everyone, Summer is around the corner; time to burn those COVID KGs What better way to start your day with training that consists of:... HIIT TABATA MOBILITY CORE Come and join one of my small group PT sessions at Naremburn Park basketball courts for 6:15am. If you’re interested to partake then Download the FREE SeshMe App to book your spot. http://www.seshmefitness.com.au/app-link.html

04.01.2022 First of all #happyvalentinesday to you all, hint hint i prefer chocs over flowers if you wanna surprise me since I need some #sweet #sugar as Im having a #shit #run - first my lower back (multifidus #muscle ), followed by an infected toe . Now conjunctivitis with mild asthma to reoccur in the #summer Whats that all about??? Injuries suck especially the setback it puts on one self. Chin up lad and stay positive like @joshua_fox would say. Anyway The good news my th...e lower back is feeling 90% #great thanks to all the #mobility drills and #stretching that Ive applied whilst increasing my #flexibility (I can do the splits again whoop whoop) along side some #dryneedling #therapy by @ryan_pure4mance Infected toe is back to I finally have a nail grown back that potentially has a toe modelling career. All jokes aside I can walk properly again without trying to imitate some some 70s New York pimp #walk I now have the ability to do a plantar flexion action (tip toe) and demonstrate to my #clients how to do a lunge. Last stop is to get rid of this contagious cold, hopefully and #fingerscrossed the meds will fix me up so I can get back to doing #bjj and #train with @sjjacrowsnest #family by next week, its been way too long. #stayhealthy #eatyourveggies And #trainsmart

03.01.2022 Choose a job you love, and you will never have to work a day in your life Confucius #Repost @1fitcookie with @get_repost ... What a way to #startyourday in the #greatoutdoors with #mothernature and all her #sounds getting the #boys all #pumped up for #happyhumpday with a #picturesque #rainbow in the background #nofilter required. #groupfitness #grouptraining #bootcamp. #antiaging being #redefined a #personaltrainer who #loves his #job Join the fun down at #tunkspark #northsydney #cammeray pm if youre interested

02.01.2022 You can never know it all especially as a #personaltrainer - youve gotta keep #improving #developing and #learn all aspects to stay relevant. On that note I just got @the_rehab_trainer essentials course completed. Another great skill under my belt to help clients with chronic pains or injuries around lower limbs, upper limbs and spine. A great course suited for an exercise professional / personal trainer what to do when a client mentions their acute or chronic pain or injur...y in their spine, lower or upper body the unique R+E+H+A+B protocol, which allows you to blend your new #knowledge and #skills into your existing #training sessions with clients how to screen a clients injury to assess its risk profile to understand the #biomechanics of the body better than most of your #pt peers new #stretching, #triggerpoint and #myofascialrelease #techniques - the secret of developing rehab drills with the existing #fitness equipment in your #gym ; the right way to activate dormant stability #muscles to promote safer training and #rehab injuries how to work with #health professionals to #fix injuries faster and develop a referral base, and how to effectively use your new Rehab Toolbox, including Posture-pros, Rehab Dowel, Activation Tubing, Risk Assessment Cards, and Rehab Records. #trainsmart #feelgood @ Sydney, Australia

02.01.2022 #postworkout #therapy after a tough #competition class with Sydney Jiu Jitsu Academy @brunoalves_sjja done with #class thanks to @corona #beer with @ufcfightpass access for Polaris Professional Jiu Jitsu Invitational #bjj #brazilianjiujitsu #nogi #martialarts . . . .... . #saturday done See more

02.01.2022 Pre #corona days when #socialdistancing was #unheard and #instagram was not flooded with #homeworkout Miss #personaltraining my #clients like the #morning #crew the old boys personified #antiaging and #dadjokes but dont be fooled their #motivation and commitment #levels was always #100 ... now #praying for #science and counting the days till we resume #again So for now #staysafe #selfisolate #stayhome #thankgod weve got #internet #netflix #ubereats #onlinegroceryshopping

01.01.2022 Another Great post by @jamessmithpt check his insta out if the video doesnt work. I may offend some of my followers and insta users but lets be real pseudo/bro science, myth makers, photo shop pros, fake nutritionist, voodoo doctors, fitness gurus and gospel shit pushers need to be called out. Stop making bs claims! #backtobasics #promote #real #science that is #evidencebased to get #realresults but also make it part of #life cause a #healthy #mind #lifestyle #wellbeing ...makes a better you. In all honesty check out @jamessmithpt hes got some great material as well as one of my friends from uni @martinnutrition #gamechangers #thankgod #personaltrainer #ilovemyjob #instagood #fitness

01.01.2022 The best AM start to date, its coming home baaaaaby. #world #worldcup2018 #worldcup #soccer #football #england #threelions #3lions #itscominghome #letsgetthispartystarted #newengland #newblood hats off to @garethsouthgate for restoring the love and faith into England

01.01.2022 Revisit memory lane