Gray Matter Therapy | Mental health service

Gray Matter Therapy

Phone: +61 447 227 007

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23.01.2022 This time of year can be challenging for many. Try to be kind, not just to others, but to yourself as well

17.01.2022 This is an example of how we can develop negative core beliefs about ourselves. Once developed they can cause significant problems in our lives. Be kind to yourself EMDR therapy is a great treatment to help resolve and reprocess events that led to the development of a negative core belief

13.01.2022 Every human (including YOU) deserves all of these things

08.01.2022 How about a little box breathing on Boxing Day?! This technique is apparently used by Navy Seals as part of their training to enable them to be calm and alert

03.01.2022 There are many things that are considered trauma. Everyone is different in terms of what they have perceived as traumatic in their life - ALL of it is valid. Just because one person has had an experience that they perceived as traumatic to them does not mean every person who has had that experience will also perceive it as trauma and vice versa. It is not helpful to invalidate someone’s experience just because it didn’t make you feel the same way. Be kind