One Life Exercise Physiology in Lake Grace, Western Australia | Gym/Physical fitness centre

One Life Exercise Physiology

Locality: Lake Grace, Western Australia

Phone: +61 439 324 434

Address: 50 Stubbs Street 6353 Lake Grace, WA, Australia

Website:

Likes: 252

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Couples that workout together Reformer classes can be customised to suit your needs/goals, there is an endless amount of exercises to suit all fitness and flexibility levels. What are your reformer goals? ... Strength Toning Flexibility Injury rehabilitaion Pre/Post natal Improve Back pain #exercisephysiology #reformercouples #reformerstrength #onelifeexercisephysiology #lakegrace #wheatbeltexercise

14.01.2022 Online Booking System My online booking system is now up and running! Click on the link below or the ‘book now’ button on my homepage. https://app.acuityscheduling.com/schedule.php?owner=19827027... Browse class times Book/reschedule classes online Purchase and track class passes Purchase gift certificates App available (https://apps.apple.com//acuity-scheduling-cli/id1509524919)

14.01.2022 Benefits of footwork on the reformer Builds strength in the hips, legs, ankles and feet Improves flexibility & mobility Posture & alignment... Low impact (suitable for all levels) Adjustable spring resistance for all levels Overall great exercise if you are just starting out or wanting to build more strength/flexibility. #exercisephysiology #reformer #ruralexercise #lakegrace #wheatbeltexercise

09.01.2022 It’s our reformers 1st birthday today Thank you to everyone who has continued to support me by attending classes, both casually and regularly! I hope you are all still loving the reformers as much as I am

02.01.2022 Smiling through the burn How good is Georgie demonstrating this oblique burner! Do you love working obliques on the reformer?