One Life Health and Fitness in Frankston South, Victoria | Nutritionist

One Life Health and Fitness

Locality: Frankston South, Victoria

Phone: +61 408 808 322

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Naturopath
• Nutritionist

25.01.2022 If you want to make changes you need to change they way you go about things. You get nothing from nothing. Its all in your hands. ... #immunity #health #immunesystem #wellness #nutrition #healthylifestyle #vitamins #immunesupport #fitness #healthyliving #natural #supplements #vitaminc #immune #organic #immunebooster #immunehealth #immunitysupport #boostimmunity #cold #energy #medicine #healthyfood #healthiswealth #stayhealthy #nutritionist #personaltrainer #immuneboost #healthandwellness #herbalmedicine See more

25.01.2022 A detox bath is considered a natural way to help remove toxins from the body, not only is it a great way to relax, unwind and help releive any aches and pains it can also aid in the reduction of cold and flu symptoms remember it needs to be nice and warm to help kill off any bugs. Try this easy recipe 1 cup Epsom salt cup baking soda 4 tablespoons ground ginger Essential oils of choice (but we recommend lavender or eucalyptus)... Fill your bathtub with hot wateras hot as you can tolerate it. Once it fills about halfway, sprinkle in your ingredients and give it a few big stirs with your hand to help it all dissolve. Then when its full, get in and submerge yourself to your neck. Soak for at least 20 minutes, but you can stay in as long as 40 minutes. #hottub #hotbath #detoxbath #immunity #health #immunityboost #immunesystem #wellness #guthealth #immunesupport #fitness #detox #healthyliving #immune #immunehealth #immunitysupport #flu #love #boostimmunity #cold #ayurveda #energy #medicine #healthyfood #healthiswealth #stayhealthy #antioxidants #nutritionist #immuneboost #healthandwellness

24.01.2022 Heres my live chat from last night at Parc. Check it out if you want some tips and tricks and goal setting over the next 6 weeks. https://parcyourway.com.au//challenge-live-chat-health-hol

24.01.2022 You can do this too. Its one step at a time. A health journey just needs a goal, a plan and a start. These three key elements give results. A goal without a plan is just a wish and so you need a plan. Metabolic Balance is the tried and trusted approach for thousands around the world to give them a personalised nutrition plan. #takethefirststep #agoalneedsaplan #getyourplan #startyourjourney #findyourpractitioner #metabolicbalanceaustralia #metabolicbalance #itsallinyourfood #personalisednutrition #practitioneronly

24.01.2022 This weekend is the perfect time for a bit of healthy hibernation. Hibernation is a great time to nourish, nurture and give yourself a bit of self care. A few healthy hibernation options are: 1. Eat immune boosting foods 2. Drink plenty of water 3. Stay active 4. Reduce your alcohol... 5. Get some vitamin D 6. Take some time out for you 7. Allow yourself to lay in and not rush to be anywhere #immunity #health #immunesystem #wellness #nutrition #healthylifestyle #vitamins #immunesupport #fitness #healthyliving #natural #supplements #vitaminc #immune #organic #immunebooster #immunehealth #immunitysupport #boostimmunity #cold #energy #medicine #healthyfood #healthiswealth #stayhealthy #nutritionist #personaltrainer #immuneboost #healthandwellness #herbalmedicine

22.01.2022 One of the most common things I see with patients and PT clients is the acknowledgement that they know what they should be doing but just cannot seem to be able to do it! Its an interesting statement from them and it makes me wonder why is this? There can be many things that influence peoples choices when it comes to eating one of them is the habit or ritual of eating at certain times. Such as: when you sit down at the end of the day with a cup of tea and something sweet, w...hen youre feeling a little bit flat mid afternoon and feel like you need a little pick me up, when you sit down to watch a film or catch up with friends often it can be a subconscious act driven my emotions I know I fit in to that category at times. So I guess the big question is what can we do to change this? Check out my latest blog all about it. https://www.onelifehealth.com.au//what-s-your-habitual-rit

22.01.2022 There are many simple and easy remedies that you can do to help ease the symptoms of a cold, heres a few of my favourites: Manuka Honey is amazing, its great for a sore throat and helps the lymphatic system to get rid of any baddies circulating around. It has great antiviral properties and can be taken in warm water with some lemon, a spoonful straight in the mouth is my favourite option or you can pop it on toast for little people to make it an easy way to get it in. What...ever way you take it just make sure its a high quality with a good UMF or MGO. Steaming Shower Popping some eucalyptus oil on the floor of the shower is a great way to help reduce congestion and break up any mucous. Try making your own shower steamers this winter. Chest Rub using a chest rub or poultice to help ease chest congestion is another easy way to fight off cold and flu symptoms. A vapor rub generally contains ingredients with decongestant and soothing effects, such as camphor, menthol, and eucalyptus oil. Salt Water Gargle - Salt water gargles are a simple, safe, and easy home remedy. Theyre most often used for sore throats, viral respiratory infections like colds, or sinus infections. They can also help with allergies or other mild health imbalances. Salt water gargles may be effective for both relieving infections and preventing them from getting worse as well. #vitamins #guthealth #immunesupport #fitness #detox #healthyliving #weightloss #natural #vegan #supplements #vitaminc #immune #virus #organic #immunebooster #immunehealth #immunitysupport #flu #love #boostimmunity #cold #ayurveda #energy #medicine #healthyfood #immunity #personaltrainer #pt #natural

22.01.2022 Make sure to follow our Instagram account too where we share more health and wellbeing stories, member shout outs and polls!

21.01.2022 Systemic inflammation can be caused by a range of factors, particularly nasties in the diet! This week I discuss how the Metabolic Balance nutritional program can help to reduce inflammation... Comment below if youd like some more information, like and share! ... #immunity #health #immunesystem #wellness #nutrition #healthylifestyle #weightloss #immunesupport #fitness #healthyliving #natural #supplements #vitaminc #weight #organic #immunebooster #immunehealth #feelgood #boostimmunity #cold #energy #medicine #healthyfood #healthiswealth #stayhealthy #nutritionist #personaltrainer #immuneboost #healthandwellness #herbalmedicine See more

21.01.2022 Im currenlty running my 2 Week Curb Your Cravings Program - here's a great article all about foods to help regulate your blood surgar. Diet is the key to health and well-being. https://www.healthline.com/nutr/foods-to-lower-blood-sugar

19.01.2022 Eating a wide variety of fruit and vegetables promotes good health and is a great way to support your immune system. Were so lucky that Australia has high quality produce and there is plenty to choose from throughout the year. Fruit and vegetables are great sources of essential nutrients. They contain no saturated fats, salt or added sugars and are a good source of dietary fibre. Eating enough fruit and vegetables as part of a healthy lifestyle can help you to maintain a he...althy weight, lower your cholesterol and blood pressure and benefit your dental health. It can also help protect you against chronic diseases such as heart disease and stroke, and may reduce your risk of some types of cancers. #immunity #health #immunityboost #immunesystem #wellness #nutrition #healthylifestyle #guthealth #immunesupport #fitness #detox #healthyliving #immunebooster #immunehealth #boostimmunity #cold #energy #medicine #healthyfood #healthiswealth #immunitybooster #stayhealthy #antioxidants #pt #wellbeing #healthyeating #nutritionist #immuneboost #healthandwellness #personaltrainer

17.01.2022 Help boost your immune system with a nutrient dense hearty meal such as a stew. Stews are a great way to get heaps of nutrients in and keep you warm on the inside too. Heres an easy and tasty Mococcan Lentil and Vegetable Stew - full of spices and veggies to help fight off any cold and flu bugs heading your way. Mococcan Lentil and Vegetable Stew INGREDIENTS... 2 Tbsp olive oil 1 brown onion 4 cloves garlic, minced 4 ribs celery 1/2 Tbsp ground cumin 1 tsp turmeric 1 tsp cinnamon 1/4 tsp cayenne pepper 1 can chickpeas 1 can diced tomatoes 300gms cauliflower florets 6 cups vegetable stock or paste 1 cup brown lentils 1 bay leaf INSTRUCTIONS Dice the onion and mince the garlic. Saut both in a large pot with olive oil over medium heat until softened. Dice the celery while the onions and garlic are sauting, then add to the pot and continue to saut for 2-3 minutes more. Add the cumin, turmeric, cinnamon, and cayenne pepper to the pot. Stir and cook the spices with the vegetables for 1-2 minutes. Add the diced tomatoes (with juices), chickpeas (rinsed and drained), and cauliflower florets (no need to thaw). Stir the pot until everything is well mixed. Add the vegetable broth and bay leaf, turn the heat up to high, place a lid on the pot, and allow it to come to a boil. Once it reaches a boil, add the lentils. Stir and let it come back up to a boil, then turn the heat down to low. Let the stew simmer on low, with the lid, for 30 minutes. After simmering for 30 minutes, the lentils should be tender. Remove the bay leaf and give the stew a taste. Add salt if needed (this will depend on the type of vegetable broth used), then serve. #immunity #healtht #immunesystem #wellness #nutrition #healthylifestyle #vitamins #guthealth #immunesupport #fitness #healthyliving #weightloss #vegan #immune #virus #organic #immunebooster #immunehealth #healthyfood #healthiswealth #immunitybooster #lifestyle #antioxidants #pt #personaltrainer #wellbeing #healthyeating #nutritionist #immuneboost #healthandwellness

17.01.2022 Comming soon, my 2 week sugar detox program 100% ON LINE CURB YOUR CRAVINGS is designed to give you the tools to change your eating habits, educate you on why you should and best of all make you feel amazing, more energised and maybe even drop a few kgs.... Register your interest via the website - www.onelifehealth.com.au #quityourcravings #stopwantingsugar #nutritionalmedicine #naturopath #personaltrainer #pt #personaltraining #nutritionist #organic #looseweight #feelgreat #detox #cravings #isoweight #contentment #findingjoy #progressnotperfection #growthmindset #courage #awakening #metalhealth#youcandoit #wellbeing #selfloveclub #nutritionforfitness #foodforfuel #healtheating #findingthebalance #cravings #eatlessbadfood

17.01.2022 Today I realised how much I need exercise in my life. Over the past months I have been busy training people and seeing patients in clinic. This week I have had to stop and reassess everything due to stage 4 restrictions in Melbourne. What I couldnt understand was why I felt so tense and overwhelmed with a lot less work on my plate. Today I actually felt the urge that I needed to run and get this feeling out of me. I was spot on, as I ran I felt so much calmer and better in ...my body. When my hour was up I came home and thats when it hit me - exercise is something that I cannot live without. I knew this but I forgot about it and the proof is in the way it makes you feel in so many ways. Lets not stop, keep moving and keep going literally remember how exercise not matter how hard or how intense makes you feel afterwards! If only we could bottle that. MAKE THE TIME TO PUT YOU FIRST AND MOVE #personaltrainer #personaltraining #pt #naturopath #nutritionist #covid19 #movement #exercise #move #runner #melbourne #runningmum #healthy #mobile #organic #metabolicbalance #nutrition #garmin #energy #sleep #stopwishing #startdoing #me #you #feelgreat #endorphins #maketimeforyou #onelifehealth #melbournenutritionist #melbournenaturopath

17.01.2022 Im currenlty running my 2 Week Curb Your Cravings Program - heres a great article all about foods to help regulate your blood surgar. Diet is the key to health and well-being. https://www.healthline.com/nutr/foods-to-lower-blood-sugar

16.01.2022 Im so excited to offer my 8 Week Body Reset Program - Starting 1st August. Now is the best time to get your health and wellbeing on track and start feeling amazing. If you want to: Learn what foods work for you Gain more energy Improve your quality of sleep ... Feel better on the inside and out Improve digestion Drop those last few kilos that you just cant budge Feel AMAZING All from the comfort of your home. 100% wholefood program based on the individual to make you look and feel amazing. Book in for your complementary 15min discovery call or comment below for more informatoin. PLACES ARE LIMITED #nutrition #nutritionist #naturopath #foodasmedcine #wholefoods #moreenergy #feelgreat #loosecms #foodbasednutrition #heathandwellbeing #personaltrainer #pt #personaltraining #wholefoods #metabolicbalanceaunz #coronavirus #immunesystem #behealthy #improvesleep #moodchanger #dropweight #feelamazing

14.01.2022 Whats your best winter remedes? There is so much information out there about what to do to boost immunity and how to support your body when you have a cold. What works for you? #immunity #health #immunesystem #wellness #nutrition #healthylifestyle #vitamins #immunesupport #fitness #healthyliving #natural #supplements #vitaminc #immune #organic #immunebooster #immunehealth #immunitysupport #boostimmunity #cold #energy #medicine #healthyfood #healthiswealth #stayhealthy #nutritionist #personaltrainer #immuneboost #healthandwellness #herbalmedicine

11.01.2022 Make sure to check out my live chat tomorrow night @ 7pm on the Parcyourway.com.au website! Join the 6 week challenge, its full of amazing workouts and health and wellbeing tips to come out feeling reset, amazing and ready to take on life again! Free for everyone members and non members welcome! @parcfrankston

10.01.2022 Meet your immune cells! These are all different types of white blood cells your own personal army with the sole job of keeping you alive and well. They thrive when you are healthy & fit, and love dining on healthy wholefoods. Sugar makes them sluggish so look after them, and theyll look after you! Neutrophils: Healthy people have up to 5000 of these guys in every drop of blood! Neutrophils are the workhorses of the immune system and theyre first on site if there is an ...injury or infection. Lymphocytes: Think of these fellas as the hitmen of your immune system. They produce antibodies to fend of viruses & bacteria. There are different types: B Cells, T Cells and Natural Killer Cells (this is their actual medical name!) Monocytes & Macrophages: These are both the same type of cells, monocytes cruise around in our blood and turn into macrophages when they take up residence in various tissues like lungs or liver. They digest bacteria, viruses and old cellular debris. Eosinophils: These tend to increase in the circulation if you have allergies or a parasite infection. Basophils & Mast Cells: These cells are present with inflammation, especially in an allergic response. Basophils circulate and mast cells settle down in the tissues and both release histamine. #immunity #health #immunesystem #wellness #nutrition #healthylifestyle #vitamins #immunesupport #fitness #healthyliving #natural #supplements #vitaminc #immune #organic #immunebooster #immunehealth #immunitysupport #boostimmunity #cold #energy #medicine #healthyfood #healthiswealth #stayhealthy #nutritionist #personaltrainer #immuneboost #healthandwellness #herbalmedicine

10.01.2022 Love still being able to do all the things I do online at the moment. Personal Training Nutrition and Naturopathic Appointments and weight loss programs! Being have to adapt is the key!

09.01.2022 https://parcyourway.com.au//challenge-health-and-holistic-

08.01.2022 Eat a rainbow every day! The different colours in foods give us all sorts of wonderful nutrients called phytonutrients which are essential to health. Its not just the vitamins and minerals in our foods that we need! Research shows that the phytonutrients ensure overall great health with many body processes being finely tuned and enhanced by these wonderful compounds. So get some colour on your plate and enjoy the health benefits they give you.... #eatarainbow #colourinfood #beautyinfood #personalnutrition #personalizedfoodplan #pt #personaltrainer #personaltraining #fitness #health #wellbeing #foodasmedicine #nutrition #healthyme #vitality #looseweight #weightloss #dropweight #downsize

08.01.2022 Vitamin C is so important for our health and well-being, that its actually critical to supply your body with it on a daily basis. As humans, we lack the functional enzyme to complete the synthesis of Vitamin C itself, so it must be supplied from exogenous sources (food). Vitamin C is an important antioxidant with many cellular functions, and below are just some examples of the critical roles it performs within our bodies. With many individuals reducing their natural sugar in...Continue reading

06.01.2022 Check out my new blog all about how not all foods are created equal! Enjoy https://www.onelifehealth.com.au//it-s-not-just-in-the-name

06.01.2022 Australia is not all beaches, bikinis and endless summers so its important to be well armed and equipped to get through the colder months as happily and healthy as we can. A little bit of hibernation preparation is always a good way to get through winter. Heres some easy tips for you to try. Have Your Own Happy Hour At Home Use This Time For Rest Keep hydrated. Keep a Fitness Routine... Catch Up On Reading Stock up on puzzles, games, books and magazines Make meal plans to try to keep your eating on track Listen to music and watch some new films, ted talks, documentaries keep your brain ticking Cook winter cooking I not only fun and a great way to spend time but it is cost effective and a great way to make sure you are eating well over the winter period. Check out some of my winter recipes to get started. #winter #hibernation #coldandflu #virus #immunity #immunesupport #wholefoods #ihatewinter #personaltrainer #personaltraining #pt #nutritionist #naturopath #organic #nutrition #nutritionalmedicine #healthiswealth #immunitybooster #science #lifestyle #beauty #stayhealthy #b #antioxidants #herbal #herbs #wellbeing #healthyeating #staysafe #healthandwellness

06.01.2022 Ever tried a steam bowl to help clear the sinus and breakdown congestion. It is so easy, time effective and you can find most things you need for it in the house. Add your own fragrant herbs and essential oils to lend additional support toward opening your airways and making you feel even more comfortable. 1. Its completely, 100% natural.... The number one benefit? Steam therapy is absolutely natural. In fact, its about as close to nature as you can get, since our bodies are made up of 50-60% water and steam is just droplets of water. Quite simply, you are renewing one of your bodys natural biochemical elements. That being said, as with anything involving hot water, caution does need to be used. Traditional methods of steam therapy are fine for adults or older teens but when using steam therapy for babies and children with stuffy noses and coughs, a steam vaporiser unit is recommended. 2. Its cheap or almost free Heres a hot tip: excluding the cost of the water and the electricity to heat it, you cant beat steam therapy for economy when treating colds. This is especially true of the most basic hot water out of the tap, in a bowl, head covered with a towel method. But even if you invest in a personal hand-held vapour inhaler or a warm steam vaporiser unit (which use no more electricity than a kettle or a toaster), these are purchases which will last many cold and flu seasons and hundreds of colds, paying for themselves over and over. 3. Its tried and tested for 3500 years Steam therapy, or steam inhalation, is the method of introducing warm moist air into the lungs via the nose and throat for therapeutic benefit. But we are far from the first culture to have thought of it. #immunity #health #immunesystem #wellness #nutrition #healthylifestyle #vitamins #immunesupport #fitness #healthyliving #natural #supplements #vitaminc #immune #organic #immunebooster #immunehealth #immunitysupport #boostimmunity #cold #energy #medicine #healthyfood #healthiswealth #stayhealthy #nutritionist #personaltrainer #immuneboost #healthandwellness #herbalmedicine

06.01.2022 No Equipment Required but a litte effort is! Burn a huge about of calories with this work out, do as many rounds as you like to get the most of it. Tabata Training is short burts of hard work with short breaks in between. Set your timer for 20 sec of work 10 sec rest for each exercise - do each exercise 3 times before you move on to the next one.... 1 min rest between rounds - aim for 3 or 4 rounds. Jacks - jumping or tap Mountain Climbers - shoulders, elbows and wrists in line and core on Plate / Kettle Bell Swings or Jump Squats Plank jacks - if you cant jack then just tap your toes Jump forward press - weight or no weight - jumping forward and pressing your arms forward then shuttle back ready to jump again Sit up - grab a weight for extra burn and try not to swing your arms. Skaters - reach for the floor and keep your chest and head up Sumo pulse - wide stance and keep it low or wall squat keeping your hands off your knees #pt #personaltrainer #personaltraining #tabatatraining #burncalories #feelgreat #lookgreat #beatiso #naturopath #nutritionist #metabolicbalancenzau #foodasmedicine #onelifehealth #exercise #weightloss #burnfat #nutrition #fatloss #hiittraining #loosecms #foodbasednutrition #heathandwellbeing

06.01.2022 Inside your gut is a collective of bacteria, fungi and viruses known as the gut microbiota. Amazingly, they start to develop immediately after were born. With our mothers bacteria quickly colonising our body and gut, within weeks, our gastrointestinal tract is loaded with microbes. Our gut contains billions of these bacterial cells at any one time, and one of their jobs is to produce essential vitamins our body cant make, like B1 through to B12, folate, vitamin K and thiam...ine. Another important function of these microbes is their influence on the immune system. This is the bodys first line of defence against infections. The immune system also keeps us healthy by eliminating our own cells when they become diseased. In recent years, the microbes in our gut have been the focus of intense research. What has emerged are strong connections between our health and the presence or absence of specific groups of gut microbes. #immunity #health #immunityboost #immunesystem #wellness #nutrition #healthylifestyle #healthy #vitamins #guthealth #immunesupport #healthyliving #natural #supplements #vitaminc #immune #virus #organic #immunebooster #immunehealth #personaltrainer #healthyfood #healthiswealth #immunitybooster #healthyeating #nutritionist #microbiome #immuneboost #healthandwellness #herbalmedicine

06.01.2022 Fab results!! #Repost @inspirewellnessaustralia Peta is GLOWING after just 3 months on her Metabolic Balance journey! MB is our personalised nutrition program that tailors foods that are needed to make your body thrive. Changing tune here, prior to MB Petas body was so unhappy that she was not even able to enjoy an occasional (much loved) glass of red wine without reacting really poorly. NOW she can have a social glass with no symptoms!... Peta has had a 14kg weight loss, is so healthy, happy and vibrant and we are so glad you are loving your program! If you would like to make a change to your health, book in for a free 15 minute discovery call! We would love to help you! #health #wellness #clinicalnutrition #nutritionistmelbourne #weightloss #healthy #food #fatloss #vitality #metabolicbalance #metabolicbalanceaustralia #balancedmetabolism #healthyweightlossforlife #healthyfood #naturopathaustralia #Nutritionists #nutritionaltherapy #personaltrainer #personaltraining #pt #feelgreat #lookgreat #moreenergy #loosethegut #dropinches

05.01.2022 As many of you know I am all about the quality of what we eat and I recommend the Mediterranean Diet for overall health and wellbeing. This study proves just that, BMI isn’t the be all and end all. What you eat impacts your health far mor than what you weigh. https://www.abc.net.au//health-bmi-vs-diet-for-r/12688270

05.01.2022 This is a recipe from the cookbook Purely Delicious by @thehealthychef Hot chocolate thats warm and nourishing and full of heart healthy goodness. This hot chocolate is not only super delicious, it contains a whole host of superfoods that will make you feel amazing! I always add a pinch of cinnamon which aids digestion supports insulins ability to metabolise blood sugar. INGREDIENTS Serves 2... 3 cups milk - your choice of organic full cream, almond, coconut, or organic brown rice milk 2 generous tablespoons cacao 1/4 teaspoon of ground cinnamon 1/2 teaspoon maca powder 1/2 teaspoon vanilla bean extract 1 teaspoon raw honey, maple syrup, coconut sugar or stevia (optional) pinch sea salt pinch of ground ginger METHOD 1. Combine milk, cacao, cinnamon, maca, ginger, vanilla and sweetener if using into a small pot. 2. Heat gently. 3. Pour into 2 serving mugs and enjoy. 4. Garnish with a stick of cinnamon and enjoy. NOTES AND INSPIRATION Blend cooled chocolate milk with 1/4 avocado and a good protein for a delicious quick and healthy breakfast. Make iced chocolate by cooling this blend and shaking with lots of ice. Pour over a glass filled with ice and enjoy Check out the link in my bio for more tasty info, recipes and products from The Healthy Chef. #immunity #health #immunesystem #wellness #nutrition #healthylifestyle #vitamins #immunesupport #fitness #healthyliving #natural #supplements #vitaminc #immune #organic #immunebooster #immunehealth #immunitysupport #boostimmunity #cold #energy #medicine #healthyfood #healthiswealth #stayhealthy #nutritionist #personaltrainer #immuneboost #healthandwellness #herbalmedicine

03.01.2022 Honey is a time-honoured remedy for a sore throat and has also been shown to relieve coughs more effectively that over the counter medicines my favourite is manuka honey as it is far more therapeutic than standard honey. Honey is also great for children as they usually are very open to something sweet. Bromelain derived from pineapple bromelain an enzyme is found in the stem part of the pineapple that hard middle section. Bromelain has been found to suppress coughs as ...well as loose mucous in your throat. Marshmallow the herb Althea officinalis, not lolly contains mucilage which is great to help sooth a dry sore throat and reduce irritation. A marshmallow tea is a great option. Salt and water gargle a simple but effective remedy a salt gargle can help soothe a scratchy throat that causes you to cough. #immunity #health #immunesystem #wellness #nutrition #healthylifestyle #vitamins #immunesupport #fitness #healthyliving #natural #supplements #vitaminc #immune #organic #immunebooster #immunehealth #immunitysupport #boostimmunity #cold #energy #medicine #healthyfood #healthiswealth #stayhealthy #nutritionist #personaltrainer #immuneboost #healthandwellness #herbalmedicine

03.01.2022 There are a few things that can occur during a womans menstrual cycle that indicate that something isnt quite right. Metabolic Balance, plus the guidance and knowledge of a qualified Naturopath, can help to regulate hormones and reduce inflammation in your body with natural and simple treatment options. Here are a few tell-tale signs that your period may need some help 1. Your period is painful Although the image projected to us by the media is that a period is a mon...Continue reading

03.01.2022 Working from the inside out! #nutrition #foodasmedicine #pt #personaltraining #personaltrainer #naturopath #wholefoods #fresh #veggies #guthealth #waternotcoke

03.01.2022 Allow me to introduce myself. Im Melanie a Clinical Nutritionist, Naturopath, Personal Trainer and Metabolic Balance Practitioner. My passions are all about supporting clients to obtain an optimal level of wellness through diet, lefestyle and nutritional and naturopathic medicine. For the past 5 years, I have worked in clinical practice as a naturopath and nutritionist and as a personal trainer at PARC Frankston. Throughout this time, I have assisted 100s of clients on t...heir path to wellness. I am passionate about the medicinal properties of food and how the simplest of changes can positively impact the body, mind and soul. I am always committed to providing an exceptional level of care to all of my clients. I have a passion for nutrition for weight management, sporting and exercise performance, treating hormonal imbalance, gut health and mental health conditions. #onelifehealthandfitness #nutrition #diet #weightloss #nutritionalmedicine #lifestyle #metabolicbalance #metabolicbalancepractitioner #wellness #organic #melbournenutritionist #personalisednutrition #guthealth #instahealthy #eatrealfood #stressrelief #instafit #antioxidants #organic #foodasmedicine #clinicalnutritionist #personaltrainer #pt #personaltrainer #healingfood #stress #stressfoods #guthealing

02.01.2022 Immune Strength: What are your best remedies? Sleep its one of the best ways to ensure you stay healthy over winter Drink plenty of water hydration is another easy and effective way to support your body through the winter months remember anything caffeinated is not classified as water. Herbal teas are fine! ... Eat a whole food diet make sure you eat a wide variety of whole foods the way nature intended fresh fruit and veggies seasonal. Try to avoid processed and packaged foods and always include a good source of protein in every meal Keep being active exercise is a great way to build your immunity but do remember to always listen to your body and if you need to rest do so. #immunity #health #immunesystem #wellness #nutrition #healthylifestyle #vitamins #immunesupport #fitness #healthyliving #natural #supplements #vitaminc #immune #organic #immunebooster #immunehealth #immunitysupport #boostimmunity #cold #energy #medicine #healthyfood #healthiswealth #stayhealthy #nutritionist #personaltrainer #immuneboost #healthandwellness #herbalmedicine

02.01.2022 FOOD AS MEDICINE! Crush a clove of garlic to activate the key constituents, then place it under your tongue or hold in your mouth for as long as you can. It will kill a virus in no time! #immunity #health #immunityboost #immunesystem #wellness #nutrition #healthylifestyle #healthy #vitamins #guthealth #immunesupport #fitness #healthyliving #weightloss #natural #supplements #vitaminc #immune #virus #organic #immunebooster #immunehealth #immunitysupport #flu #love #boostimmunity #cold #personaltrainer #garlic #healthyfood

01.01.2022 Lemon is a great source of Vitamin C and aids with digestion, adding some Manuka or everyday honey to some tea is a great way to keep the bugs at bay and your immune system thriving: Heat water in a pan Once boiling, set to simmer ... Add black tea leaves and allow to steep for a minuets Strain the tea in to cups Add lemon juice and honey to taste and stir in well Serve and drink immediately #immunity #health #immunesystem #wellness #nutrition #healthylifestyle #vitamins #immunesupport #fitness #healthyliving #natural #supplements #vitaminc #immune #organic #immunebooster #immunehealth #immunitysupport #boostimmunity #cold #energy #medicine #healthyfood #healthiswealth #stayhealthy #nutritionist #personaltrainer #immuneboost #healthandwellness #herbalmedicine

01.01.2022 Contraceptive drugs can do many things but "regulate periods" is not one of them. (There's no medical reason to bleed monthly on the pill.)