Lighter4Life in Perth, Western Australia | Nutritionist

Lighter4Life

Locality: Perth, Western Australia

Phone: +61 450 643 425

Address: Lighter4Life Burleigh Drive 6028 Perth, WA, Australia

Website: http://www.lighter4life.com.au

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• Medical and health
• Nutritionist
• Psychotherapist

25.01.2022 Our Feed the Mind online programs are more than just another online health option. Depending on which online program you decide to do you are able to get the support you need. You may want to do the 7 day option or get your health on track - perfect for at home on winter days. ... You may even decide that our signature 10 week program is suited more to your needs. Opting for the 10 week program empowers you in having weekly accountability and coaching sessions with Astrid and myself (alternating weeks. week catch ups - either face to face, on the phone or via Zoom). At Feed the Mind online program we know that youre going to succeed from day one! With weekly support, learnings, accountabilities, you also get the bonus of 12 months access to the learning portal. This gives you the freedom to go back and revisit the content of you need to re focus. This program is hugely successful in terms of outcomes with clients and we work with you so you can achieve your goals - not just in the short term - these go with as you take control. Im happy to talk you more at length when youve have time. Or you can simply book you in for a free consultation Open up the possibilities and give yourself the best gift - the gift of health as you enmbark on the right program for you

24.01.2022 I happy to share this gem with you all today. This is one of our amazing ex clients who finished one of our 10 week programs a few months ago - Feed the Mind that I do with fellow practitioner Astrid We checked in to see how she was tracking - she was so happy with her progress she wanted to share it with other future participants. If you have been sitting on the fence, maybe still in a bit of covid fuzz or just haven't had the motivation to jump in the deep end committing... to your health in mind and body. WATCH this and get in touch if you would like an application to join our next program ITS NEVER TOO LATE! *Excuse the technical buffering

24.01.2022 After growing some amazing produce in the veggie patch this year, and eating garden to table frequently has certainly made me connect with what heals and nourishes the body and what harms it... What do you do for yourself to nourish and heal your body?

23.01.2022 Self-Care Time Some signs that you are looking after others really well but youve made some sacrifices in terms of your own health: You often dont eat lunch when working. The demands of a busy workplace, homelife or the drive to just keep going and this means you just didnt have time for lunch. You thought about it, but it never happened. Adrenaline has kept you going.... You survive on coffee and other pick me ups to give you energy and focus. Especially first thing in the morning and the mid-afternoon. You cannot function without getting your caffeine hit in the morning and you definitely cannot focus if you cant have a chocolate hit at about 2 or 3pm. You have a niggly pain in your back/neck/shoulder and its been there for quite some time..but you have no time to get it treated. You are tired..all the time. But also you are wired. Your brain is on fire, which may be a good thing in terms of your productivity, but in terms of sleeping and relaxation, its bad news. You struggle to switch off or relax without external assistance. This may come in the form of a wine glass, or an obsession to get to the gym or go for a long run. But you need it. You just cannot switch off and relax without it. So if these alarms keep going off for you then it is time to look after yourself and care for your wellbeing. Comment Yes below and DM me with your email to receive a Health and Wellness CARE tool direct to your inbox as well as a Stress busting MP3 download lets start getting your self-care looked after xx

23.01.2022 Turn back Cognitive decline. It is a misconception that dementia is an ‘older’ persons disease. You see cognitive decline starts much earlier than you think - some 20-30 years before it starts to have an impact on someone’s life. The one thing that is strongly linked to the decline is lifestyle. ... I’m not just talking about smoking, drinking, other addictions etc here. I’m talking nutrition as in eating a healthy diet opposed to a junk food, simple carbohydrates and sugar rich diet. I’m talking stress reduction. I’m talking good sleep. I’m talking physical movement. I’m talking to you especially if you’re in your 30 & 40s. It’s time to step up and make those changes now so you can get the best outcome for your health. You are what you eat if an old term and your body can be an efficient none polluting streamline engine working well for you, with you. Or your body can be the garbage truck, receiving the junk, having noxious emissions and grease filled tracks. Health comes at a cost. Cognitive decline comes at a much bigger cost. Place your value on your health, your future and your family. You can make those lifestyle changes successfully when you Feed the Mind

22.01.2022 Its wet and a little windy today... so chilling at the computer - who wants a copy of their very own Lifestyle Balance Self Assessment Tracker?? Stick an emoji below to get your copy direct to you.

22.01.2022 Wired & Tired Nothing more draining than being Wired & Tired! 33-45% of Australians experience inadequate sleep ... Sleep problems occur in all age groups - It takes no prisoners! When people are sleep deprived they become very emotional and this can lead to anxiety Tiredness can impact lives in more ways than just physically, mentally and sexually. For health reasons alone, getting on top of your sleep issues can give you a new sense of energy, physical strength and good health Hypnosis can aid in getting on top of your sleep issues Call or book online to work towards getting a decent nights sleep sooner rather than later

22.01.2022 How many times have you beaten yourself up because you made a mistake? I bet its more that once! No one is perfect there is no such thing and anyone advising you has not been challenged with personal growth. ... So letting it go and know that mistakes are instrumental in lifes lessons. The biggest mistakes that continues to happen is not learning from your mistakes. As long as you learn from then the challenge is to grow and be kind to yourself in the process.

21.01.2022 Looking for a passionate and professional fitness coach - then check out Nat and her team at FAST 30! Having experienced on of Nats rehabilitations programs that was designed for my needs Ive gone from strength to strength. So whatever your need youre in excellent hands with Nat and her team at FAST 30. Cant recommend her enough

20.01.2022 Home grown Kale - the superhero green leafy veggie. Kale is great for digestion (its prebiotic - great For gut health) and it packed with fibre to keep your guts healthy and regular. ... It is also filled with powerful antioxidants that works to support your heart health as well. And not to mention its amazing anti-inflammatory properties (the sulphur contains phytochemicals - called glucosinolates) which supports your bodies normal inflammatory responses. So what else does kale have if that isnt enough to convince your to try it or best still grow it in a pot or in your garden? Well its packed with minerals calcium and iron as well as Vitamin A, C and K! I put some tiny starter plants in my garden and to my surprise I have the most abundant crop! If youre visiting Lighter4Life for an appointment dont forget to ask Lou to give you a few leaves so you can have this superhero on your plates too.

19.01.2022 For some it’s easy to forgive and for others it’s incredibly painful. Forgiveness isn’t about backing down, throwing in the towel or handing over your power. Forgiveness gives you the power to take control. ... Forgiveness enables you to move forward. Forgiveness enables you to be at peace with pain of the past. Forgiveness is the light that brightens your future Forgiveness is priceless.

19.01.2022 Thank you Amanda Wright on the OldPain2Go Protocol today. Lovely to spend time with @Astrid Nader-louw @ Mind Body Alive

19.01.2022 Lifestyle medicine that works - 30 years of smoking sees another quit smoking success.

18.01.2022 Fennel, red cabbage, Kale and mustard leaf freshly cut from the garden Whats for dinner I wonder So easy to grow even if you are time poor - makes life easy when you need to go to the shop for some veggies for dinner Fennel and mandarin salad... Red cabbage and kale coleslaw With barramundi in home grown freshly chilli , lemon grass from the garden pot and freshly plucked Thai Basil leaves. Nutrient rich foods from garden to plate with zero food miles Yummy

18.01.2022 Focus your mind, open yourself to courage and reach new heights.

18.01.2022 Lifestyle medicine is so much more than taking a pill for preventing ill health and chronic disease. The best prescription you can have is to: Ask questions - don't be afraid Assess your options, there are always options ... Advise of your choice to have lifestyle intervention Assist in the decision making of your health outcomes, and Arrange to seek support with lifestyle services to improve your health outcome and enable you to take back control.

17.01.2022 Sick of being Wired & Tired Rest assured youre not alone - 33- 45% of adults are being impacted by a lack of sleep Struggling to get a night of solid sleep can be so frustrating when you night wake. Worse still when that one night turns in to endless nights of counting sheep ... So whats happening to you? This great little TEDx sums up insomnia perfectly - check out this 5 minutes and ask yourself if this me? If it is dont stress, youre not alone. Theres natural ways to deal with whats happening and start to make the transition to sleep town with hypnosis. Having clients achieving successfully results from the Wired & Tired Sleep Series over and over again has seen so many people getting a decent nights sleep once and for all. So of you want to turn out the light on the sleepless nights PM me to find out how to access freedom with restful sleep

17.01.2022 Fantastic day today sharing our Stress Eating training with other amazing therapists. Thank you for allowing us to share our passion, knowledge and skills behind the science. With love and health from Astrid Mind Body Alive and myself

16.01.2022 The world of hypnosis is proving the advantages of combining mindfulness and hypnosis to combat many health issues. Good things come from Hypnotherapy to improve your health, wealth and wellbeing The combination of mindfulness and hypnosis may get you to where you want to be!

13.01.2022 Chronic pain doesnt have to make you feel like this. With the international recognised OldPain2Go method, we can work with you to reduced your pain, and get you feeling like youre back on top of the water rather than under it. Book yourself a no obligation telephone discovery call to find out more. Its time for you to live life and work towards pain reduction. https://www.lighter4life.com.au/book-online

13.01.2022 R U OK?Day is our national day of action dedicated to reminding everyone that every day is the day to ask, Are you OK? and support those struggling with life's ups and downs. This year's message is 'There's more to say after R U OK?

13.01.2022 Ask yourself are you one of the 33-45% of Australians that are experiencing sleep issues? Did you realise the average Australian adult reports to only achieving 5.5 hours of sleep? Alarmingly 96% of people had electrical devices in their sleeping areas and many of them actively scrolled the internet while trying to relax in bed ... 20% of accidents on the road had occurred from the driver nodding off whilst at the wheel Dont be a statistic - take control of your wellness before to controls you. Book now for a no obligation free consultation call https://www.lighter4life.com.au/book-online

12.01.2022 The first of the new month... heres a great resources for you to get yourself on track

11.01.2022 You can reverse health complications like Type II Diabetes, high cholesterol, high blood pressure, and more without expensive pharmaceutical intervention. Taking a holistic lifestyle approach with the combination of good nutrition, hypnosis and self discovery can see you living life to your full potential. Is it time to invest in your health or invest in your. ill-health? ... What do you value you more? Go comment below

10.01.2022 All too often we seek out quick fixes. We try and more often than not and ultimately we fail at them. ... When we don't make time for HEALTH & WELLNESS we may find ourselves making time for illness and disease. We believe that everyone deserves to live a full & wholesome life full of energy and vitality. The world we live in today leaves us exposed to thousands of environmental toxins and plenty of toxic stress. The act of regularly undergoing an investment in ourselves is critical for our whole of self wellness which ultimately enabling space for our organs to heal & repair. Providing us with the opportunity to live in ULTIMATE WELLNESS. Take action and do something good for yourself to improve your health and wellness. Speak to us about getting the best support to improve your lifestyle www.Lighter4Life.com.com.au

08.01.2022 Early morning walk before a jam packed day of nutrition and hypnotherapy clients. It may be raining and thats no excuse this morning. This is the essential me time what do you do for your me time?

07.01.2022 Monday morning motivation and a sign to finally quit old habits boom right here Habits become all too familiar and sometimes it’s like wearing those old comfy clothes that really ought to be in the bin. Time to quit your health and wealth ... Take action and stub out that butt once and for all

07.01.2022 Time to take control and live life to the fullest. Time to heal and nourish your body and mind Time to renew and revitalise with a new lease of life ... Time for you

05.01.2022 Have you ever experienced the power of hypnosis to improve your health whether its for weight loss, gain control of comfort eating or even to boost youre diet with some veggies and healthy eating? Want to find out more call 0450 643 425 or book a free discovery call @ https://www.lighter4life.com.au/book-online

05.01.2022 Which colour stands out to you the most?

04.01.2022 To all those mums, educators and positive role models out there. Have an amazing day

04.01.2022 Are you getting your balance right? Or is the mindset control factors you need to balance more? You’re not alone and you’re half way there. Want to work on getting your mindset control balanced? Message me for 1:1 support

04.01.2022 Have you ever taken a look at your body - I mean really taken a look? Your body is amazing it does so much more than you think. Cherish it - you only have the one

01.01.2022 Are you ready to break the habit for good? Wouldnt it be satisfying to genuinely lose the craving for cigarettes? You are worthy of a life where you are completely free from the shackles of a negative habit.... We all know somebody who has quit smoking. But how often has that person expressed their burning desire to have just one last cigarette with their drink? Living a life of restraints and limitations can be a challenging situation to experience. You deserve better than that. Lighter4Life's approach is holistic, and we offer a complete resolution to your issue. We want you to reclaim the control of your life and to influence your all-consuming habit. By using the safest and most successful proven techniques of hypnotherapy for smoking. We will help you quit your habit for good. Become a true non-smoker who is free from the limiting thought patterns that allured you in the past. Many of our clients can proudly say they kicked the habit without a second thought. Have you ever thought about using hypnosis to quit smoking? Through hypnosis for smoking, we work with the subconscious mind of a smoker and lead them to become an effortless non-smoker. Our work strives to curb your smoking habit gently by shifting your mind into complete freedom. Live a life that is no longer ruled or controlled by your habit. Picture your life where you no longer have to plan your day around your cigarette breaks, budget around cigarette costs and live with stress of what your smoking habit is doing to your health. Visualise a day where smoking is a distant memory. We offer hypnotherapy for smoking and are based in Burns Beach or online. By working with a hypnotherapist, you can make your vivid imagination into a reality. Ask about private health fund rebates for Quit Smoking Lifestyle medicine that works.