1MR Fitness in Yanchep, Western Australia, Australia | Fitness trainer

1MR Fitness

Locality: Yanchep, Western Australia, Australia

Phone: +61 448 926 591

Address: Yanchep 6035 Yanchep, WA, Australia

Website:

Likes: 239

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Well what a start to the week... This is going to be a GREAT 3 months!!! If you are interested in finding out more info just send through a message :) 1MR xx

14.01.2022 What a start to the week we had! Talk about MASSIVE! 4km+ run by each person tonight too! I have a feeling it is going to be a big week :) xx

10.01.2022 Here's the link to a good read from JSCR. The purpose of this article is to examine the effects of 10 weeks of deadlift training on rapid torque characteristics of the knee extensors and flexors and to analyze the relationships between training-induced rapid torque changes and vertical jump performance. http://journals.lww.com//Barbell_Deadlift_Training_Increas

06.01.2022 A few random snaps! :) xx

01.01.2022 We get a lot of people saying that our sessions are tough/sometimes too tough. We want to push you to get the best out of the session you possibly can. There is no one you should be competing with other than yourself. Have a read of this article which explains the benefits of HIIT! http://www.ncbi.nlm.nih.gov//PMC2/pdf/JOBES2011-868305.pdf