Performance Nutrition Global in Brisbane, Queensland, Australia | Fitness trainer

Performance Nutrition Global

Locality: Brisbane, Queensland, Australia

Phone: +61 424 457 342

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

22.01.2022 We get asked this by athletes all the time: what app should I use to track my calories? As much as there's some truth to the use of apps etc, we have to always remember that food has an impact way beyond whatever macros the app shows you! Obsessing about macros and calories in an app is an underlying factor for an unhealthy relationship with food. Athletes MUST learn to use nutrition to fuel their body for performance and recovery, but must never neglect the impact nutr...ition has on all other aspects of life that impacts performance. Tag a friend who needs to hear this! #athlete #bjj #mma #performance #psychology #fight #combat #endurance #runner #cyclist #swimmer #marathon See more

21.01.2022 PROTEIN FOR VEGAN ATHLETES Quite a few of our athletes are vegan or vegetarian. This can make it somewhat tricky to ensure adequate levels of protein and other key nutrients are consumed sufficient amounts. In fact, we know that protein and vitamin B complexes are some of the nutrients a lot of vegan athletes struggle with the most. This can have negative health and performance impacts. Based on the evidence from Phillips et al (2013), Boirie et al (1997), Pennings et... al (2011) and Reitelseder et al (2011), we've provided the following graphic to help illustrate how #vegan and #vegetarian athletes can optimise their protein intake. Of great importance is the total amount of protein consumed alongside the amount of leucine contained within each meal. Just because you decide to eat a more plant based diet, doesn't mean you can't hit your protein intake! #protein #veganathlete #vegetarian #plantbased #athlete #ultraendurance #running #cycling #swimming #mma #bjj See more

21.01.2022 Coach @aleksthegreatpt explaining Rating of Perceived Exertion and Reps in Reserve! Check it out #lifting #strength #mma #bjj #powerlifting #muscle #athlete #performance

13.01.2022 All the best to one of our hard-working combat athletes: Caohlan, from @onepurposebjj Weight was made with ease and he's stronger, faster and more technical than ever. We're gutted we can't be there with you, but we're with you in spirits through coach @teganonepbjj , coach @wutang_orangutan_mma and professor @bobfriasonepbjj ... #bjj #mma #brazilianjiujitsu #makingweightsafely #athlete #combatsport See more

02.01.2022 One of our athletes, @bobfriasonepbjj , taking home the this weekend! Great work, Bob! You're an athlete through and through!