One Fight in Varsity Lakes, Queensland | Personal coach

One Fight

Locality: Varsity Lakes, Queensland

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• Medical and health
• Personal coach
• Fitness trainer

25.01.2022 Just finished training. Now to eat a healthy, quick and easy, dinner and dessert. Everything my body and mind needs to recover, repair, and refuel for optimal performance (mind and body) - Apple cider vinegar shot Freerange chicken breast, and organic sweet potato, asparagus, kale and herbs. - Vegan chocolate mousse, raw cacao, avocado, coconut milk, raw honey, vanilla bean, cinnamon, strawberries and blueberries on top #mindbodysoul #OneFight #nutrition #healthybodyhealthymind

25.01.2022 Set big goals, push yourself every day to achieve those goals, and those that are meant too will follow you, or even better walk beside you all the way to the top, some will not but will applaud you for your achievements. It's the ones who try to bring you down that you need to leave behind... Be all you can be and inspire those around you to do the same #grow #achieve #goalsdriven #mindsetdesign #goalsettingcoach #onefight #changeyourmindsetchangeyourlife

24.01.2022 Who you got? #TeamMcgregor or #TeamDiaz #ufc202 #UFC #onefight

24.01.2022 Focus equals destination... Don't look back https://youtu.be/p1Bo8y00UFM

23.01.2022 Take the challenge, comment below https://youtu.be/YMusNQ3Phr8

22.01.2022 Be the change you want to see in the world Live with purpose#onefight #mindsetcoach #

22.01.2022 #TeamDamage I wasn't able to make it to the fight (had dad duties) to see the work put in, but from all accounts I have heard it was a great fight and both fighters fought at their best. The result was my boy @damage_daniels coming away with the #WIN against a very tough opponent. Was never a doubt in my mind brother, I have told you as long as I've known you that if your head (Mindset) is right I would back you against anyone in that ring, 100% faith because I know where you have come from and I believe heart can conquer all, and you have about as much heart as anyone I know well done brother #warrior #MuayThai #underrated #justgettingstarted #onefight

21.01.2022 Everyone says they want to succeed, but how hungry are you really?! Pic Credit: @wildlifeonearth #OneFight #mindsetcoach #mindsetdesign #nutrition #peakhumanperformance

20.01.2022 You often hear people speaking of the successful person they know and how lucky he is, or how you just have to be in the right place at the right time. I believe, you create your own luck, focussed action and persistence creates luck, people rarely see or even realise the grind that went into creating that "luck". I think people stating that you have to be in the right place at the right time is partially correct. Really I do. That place is wherever you need to be to get it D...ONE. Networking events, the office, seminars, opportunity is there if you go out and find it. Sitting on the couch or at the pub, giving your opinion on why he or she is successful, is not the right place and it's not going to create luck We all have the ability ~ Get a vision, set goals, take action and make it happen. Make your own luck and be in all the right places See more

19.01.2022 There are many possibilities in life, if you try you may succeed, or you may fail, but with the right mindset you will learn and grow either way.. One thing I can assure you of, if you do not try, you will never succeed... Set goals, make a plan, and make it happen #mindset #failuntilyousucceed #mindsetcoach #mindsetdesign #onefight #onefightmindbodysoul #jordan

18.01.2022 #Repost @jimmyjamesthunder Nutrition has never been my forte. I have always trained and supplemented but I ate completely for pleasure, I wouldn't eat for my goals, and I wondered why I couldn't reach my goals. Craig @1onefight changed my perspective on nutrition. I am still a work in progress, but I can train solidly twice daily whilst working a full-time job and study part time with incredible energy and focus. That's boss. Get some. #OneFight #fighterslife

18.01.2022 Focus on the positives, what you are good at and what works ;) https://youtu.be/HX7iBTJGmFc

17.01.2022 A healthy breakfast for 3 - Some 'gurus' state that you can simply make healthy choices (eg. organic produce, grassfed meats), and eat 1-2 times a day, with no real need for nutrient timing... Well, yes you can -- if you want average results! You may lose some weight, or you may even feel a little better... But the truth is, any change you make that is better than what you currently do will give you a result-- but is it the optimal result???! - The reality is, if you want ...optimal results, (peak performance, mind, body and soul), then I'm sorry... Average thinking when it comes to nutrition will not cut it. Average thinking will only produce average results. Period. Timing of nutrients matters. Food pairing matters. Frequency of meals (based on what you just did and what you are about to do) matters. No matter what your field of expertise, whether you are an athlete, entrepreneur, a mum, a tradie - nutrition and the right mindset can enhance everything you do massively... If done right and tailored to you! - Optimal results is what we are about. If you are wanting optimal results, and an optimal mindsets -- Email [email protected] or comment with your email below #mindsetdesign #onefight #nutrienttimingmatters #optimalnutrition #optimalliving See more

17.01.2022 Tomorrow starts a new week, have you set your goals for the week to come yet? Have you got a plan toward achieving your goals? I find Sunday night is the best time to review current goals, write down new goals, and that way when you wake nice and early ready to tackle a new week head on, you are ready to take ACTION #action #goals #dreams #mindsetdesign #onefight

16.01.2022 https://www.facebook.com/craig.cassidy.5682/posts/179572285905561

15.01.2022 You are where you are today because of your own past choices, and the choices you make today will determine where you will be tomorrow... Stop playing victim, take responsibility for your own circumstances, and change your life for the better #onefight #mindsetiseverything #mindsetcoach #mindsetpro #whatyouthinkiswhatyoubecome

15.01.2022 Hahahaha, SO good ;) https://youtu.be/TACvzE-nHfQ

15.01.2022 Deservedness https://youtu.be/2cB5XWTpReA

14.01.2022 Wishing the best of luck to One Fight athlete Natalie Walker this weekend #TrainHardFightEasy https://www.facebook.com/natalie.walk//10154721528232389:0

14.01.2022 4x fighters plans done 2x phone consults on goal setting/ Mindset Now to go meet with a client for business consult... Go take care of business at the shop... And with some luck the afternoon with my little boy Tatham Noah #makethingshappen #mindsetiseverything #mindsetcoach #goalsetting #onefight

13.01.2022 Just like a painting - Just taking some time whilst away to update my clients plans, speaking via Skype getting that mindset right, and helping set goals that not only movivate and inspire, but they demand action Love what you do and you won't work a day in your life #onefight #nutrition #mindsetcoach #livinglifetothefullest #mindsetdesign #lifestyledesign

12.01.2022 Watching When we were kings, now the Thrilla in Manila, next Facing Ali - RIP Muhammad Ali Boxing, the Kings sport, a true measure of man... All this confusion these days about what is a sport, it's something that in competition takes skill and athletic ability, more physical than visual, more athletic than aesthetic, competition where the better man/ woman on the day wins, where hard work in preparation prepares you for competition... If you want to be great, as an athlete, you have to start somewhere and you have to do the work, if you want to be great you have to deserve it #onefight #mindsetdesign #muhammadali #dothework #greatestofalltime

09.01.2022 So many people underestimate what is possible in a day, in just 24hrs. Think about it.. How many of you have had a life altering moment? That moment when you met someone, or stumbled across an opportunity, etc, and from then on your life changed forever?? Now think about how many "moments" are possible in a 24hr period. How much potential there is for you to change the direction of your life, forever, in just one day. Stop wasting time! Start setting goals for each day, taking action, and make each and every day count!! #onefight #mindsetdesign #mindsetcoach #lifestylecoach #timeisvaluable

09.01.2022 What do you want to be when you grow up? - There's no real secret answer to this question, simply find something that matches/ enhances your values in all areas of your life and makes you truly happyFind a path that has you feeling like every day is a holiday #happiness #onefight #mindsetpro #mindsetdesign #mindbodysoul

09.01.2022 If you are in Melbourne make sure you check out this event

08.01.2022 This Saturday night One Fight athlete @the_angry.panda is up again fighting in the middleweight devision. Just back from training in the USA he is ready to do some damage & put on a show Get along and watch the fights, there's a very good card with some epic match ups Check out @nitrommaaustralia for full details

08.01.2022 Just a small few of my books - They say you can judge a man by the company he keeps and the books he's read... Surround yourself with likeminded positive people who will lift you up, and read as much as possible the books from people who have been where you want to go or give you lessons on how to be the person you can potentially be #neverstoplearning #mindset #onefight #mindsetdesign #coach #personaldevelopmentcoach #books #mentor #education

07.01.2022 Great eulogy for a Great man.

07.01.2022 Focus on what you can control, not what you can't #mindsetcoach #onefight #focus #positive #mindsetdesign

05.01.2022 Sundays. Great to reflect on the week that's past - what you did well and what you could learn from (and do better next time). Also beneficial for future planning - setting yourself up for the week ahead. Writing down goals and organising the week ahead to ensure maximum productivity. Give yourself a green light to move forward and make this coming week the best week yet!! Happy Sunday all, get excited for what you can make of the new week, don't let life happen to you, design life the way you want it #goalsetting #reflection #mindsetcoach #onefight #mindsetdesign #lifestyledesign #nlp

04.01.2022 THIS will be amazing!!!

04.01.2022 The staredown https://www.facebook.com/permalink.php?story_fbid=10154608126549573&id=30612449572&substory_index=0

04.01.2022 Two more sleeps (a weight cut and a weigh in) until my boy One fight athlete @the_angry.panda steps in the cage at LEGENDS at Jupiters Casino. He steps in that cage undefeated and I'm backing him to walk out the same way - @mcsweeneymma Has put together what promises to be one of the best MMA shows Australia has seen, hope to see you all there

03.01.2022 Hey everyone, another video. This ones my thoughts on work life balance/ integration. Tatham even puts in his two cents at the start, talks more than his dad :) haha Give it a like or a share and follow my YouTube channel, if you like ;)

03.01.2022 One Fight athlete Maseh 'Massive Attack' Nuristani, simply followed the plan, trusted the process and made weight easy and feeling great Good luck tonite, not that any luck is needed as the hard work is done and you are a true champion https://www.facebook.com/masehmassiveattack/posts/582469408608571

03.01.2022 https://www.facebook.com/masehmassiveattack/posts/583479585174220