1RM PT & Group Training in Brisbane, Queensland, Australia | Gym/Physical fitness centre

1RM PT & Group Training

Locality: Brisbane, Queensland, Australia

Phone: +61 428 837 482

Address: L2, 70 Mary st 4000 Brisbane, QLD, Australia

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Likes: 419

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 This deadly backhander from Tabatha is the reason why @rungejonathon behaves himself and does not dare upset the wifey #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #brisbanemodel #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #boxersofinstagram #brisbaneriver #boxing #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #brisbanetattoo #boxingtraining #brisbanefitness #brisbanefit #brisbanefitmums #mma

24.01.2022 Bit of fun to finish up an big year and some pretty tough sessions for the @vostronet team! Fitness cricket... get caught, ran out, stumped, bowled, drop a ball, bowl a wide, get tonked, drop a catch, miss a stump or have any of these happen to your other Batsman it’s 3 burpees. Best option is to umpire! #corporatefitness ... #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #sport #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #boxersofinstagram #brisbaneriver #boxing #brisbanevegans #aquariusmedispa #christmas #vostronet #brisbanebroncos #brisbanelions #teambuilding #brisbaneroar #brisbanetattoo #indoorcricket #brisbanefitness #brisbanefit #cricket See more

24.01.2022 4 stitches today so it looks like no MTB for 3 weeks, the gyms are shut so it will have a be a LOT of boxing coming up

24.01.2022 Having a blast strength training with this gal @tab_runge ... its early days for how far we are going to go together but today she pumped out an 87.5kg 1RM deadlift just for fun #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #love #instagood #photooftheday #happy #picoftheday #me #instadaily #smile #bike #bikelife #bikes #deadlift #deadlifts #rideordie #ride #rider #mom #fitmom #fitmoms #fitnessmotivation #fit #fitnessjourney #fitnessgirl

22.01.2022 #russelbrand #torrenleedewar #letitgo #youdoyou #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #love #instagood #photooftheday #happy #picoftheday #me #instadaily #smile #peace #peaceful #peaceofmind #peaceofmind #peaceandlove #rideordie #ride #rmindset #mind #mindfulness #headspace

22.01.2022 Nothing like a post 40km ride on Oz day to get you thirsty! Had a great day today exploring the Brisbane valley rail trails, nothing like earning that drink! #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #brisbanemodel #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #brisbanestyle #brisbaneriver #brisbanemua #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #doglife #dogstagram #dogsofinstagram #dog #mates #brisbanefitness #mtblife #mtb

21.01.2022 Gave this Zoom group PT thing a go today and it went great! The girls all put in, I was still able to pick up on technique and pace the girls through the session and by the end they were stuffed! Ill be hosting the session at 12:30pm every Friday during lockdown, its a free session, just PM me for Zoom details. Today was just body weight exercises and each week Ill be letting participants know of cheap and easy to find equipment we can add to bring variety to the workout... #aquariusmedispa #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #brisbanemodel #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #brisbanestyle #brisbaneriver #brisbanemua #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #brisbanetattoo #brisbaneevents #brisbanefitness #brisbanefit #brisbanefitmums See more

20.01.2022 #jonkabatzinn #jonkabatzinnquotes #patience #wisdom #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #individual #instagood #photooftheday #happy #picoftheday #me #instadaily #smile #peace #peaceful #peaceofmind #peaceofmind #madness #greatness #ride #rmindset #mind #mindfulness #freespirit

20.01.2022 You exercise at the gym, but you dont need the gym to exercise. Use this time to explore all the amazing activities that serve your physical, psychological, spiritual, emotional and mental well being. Definitely I cant wait for the gyms to open and get my much loved strength training back into my overall routine, yet its just 1 component (lucky for me my Viking woman can hold boxing pads like a boss) of my overall health and well being. ... Get out there and explore people! #aquariusmedispa #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #mtb #brisbanephotographer #mtblife #brisbanemums #brisbaneblogger #brisbanephotographic #brisbanestyle #brisbaneriver #brisbanemua #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #brisbanetattoo #brisbaneevents #brisbanefitness #brisbanefit #brisbanefitmums

19.01.2022 #joerogan #joeroganexperience #joeroganpodcast #youdoyou #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #individual #instagood #photooftheday #happy #picoftheday #me #instadaily #smile #peace #peaceful #peaceofmind #peaceofmind #madness #greatness #ride #rmindset #mind #mindfulness #freespirit

15.01.2022 #theartofattraction #kindness #patience #wisdom #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #individual #instagood #photooftheday #happy #picoftheday #me #instadaily #smile #peace #peaceful #peaceofmind #peaceofmind #madness #greatness #ride #rmindset #mind #mindfulness #freespirit

15.01.2022 _training #payattention #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #brisbanemodel #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #brisbanestyle #brisbaneriver #brisbanemua #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #spirituality #brisbaneroar #spiritualjourney #spiritualawakening #focused #focus #brisbanefitmums

15.01.2022 Good to be returning to relevant normalcy tonight, also super grateful to be able to continue to Ride throughout the lockdown. A sort of wise man I know said to me on Saturday we didn’t go through a year, we are going through an era. It’s true, the click of the calendar isn’t going to change our situation. So amazing to see all of Brisbane acting like a big community looking after each other. Let’s not rely on the calendar, I’d rather rely on each other to get throug...h this #1rmtraining #ride #rideordie #rideout #rider #rideyourbike #brisbane #brisbaneanyday #queensland #aquariusmedispa #mustdobrisbane #urbanlistbne #tbt #transformationtuesday #youtube #urbanphotography #instadaily #outside #pictureoftheday #australia #selflove #dad #fitness #grateful #happynewyear #keepgoing #lifestyle #beautiful #corona #girlpower See more

15.01.2022 Awesome weekend away mountain biking for some early birthday celebrations #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #love #instagood #photooftheday #happy #picoftheday #me #instadaily #smile #bike #bikelife #bikes #bikesbikesbikes #bikersofinstagram #rideordie #ride #rider #cancer #giantbrisbane #mtb #mtblife

14.01.2022 So we all know how the new year is a popular time for people to focus in on their health and fitness so a kickstart to the year for them seems like the perfect gift that keeps on giving 2019 packages... - 8 weeks PT (1 session per week) for $299. Sessions are 45min long and held at our Mary st gym, full shower and change room facilities available + FIRST 3 PURCHASES OF THE PT PACK WILL RECEIVE THE GROUP PACK ADDED ON FOR FREE.... - 8 weeks group training: $120 (3 sessions per week) Sessions are 45min in small groups (10 max) Sessions are held at our Mary st gym.. - Mondays 5:30pm - Thursdays 6:35am - Fridays 6:45am FIRST 3 PURCHASES OF THE GROUP PACK WILL RECEIVE A PT SESSION FOR FREE **NEW CUSTOMERS ONLY** #aquariusmedispa #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #brisbanemodel #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #brisbanestyle #brisbaneriver #brisbanemua #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #brisbanetattoo #brisbaneevents #brisbanefitness #brisbanefit #brisbanefitmums

13.01.2022 I have been increadibly blessed throughout this difficult period with being able to continue my PT and a few weeks ago after much thought I decided on the best way I can give back. The gyms are closed, not everyone has access to continue with their health and fitness regimes in a time we need it most so Ill come to you. Itll take a little cut and paste but here are the details below for my complimentary Zoom group PT session Fridays at 12:30pm. Invite anyone you like, no ...obligations, I wont be collecting names and numbers afterwards or anything... we cant help everyone, but everyone can help so here is me doing what I can. If youd like to join tomorrow we will be using light dumbbells... if you dont have any or cant borrow any you can use your imagination and get a couple of bricks, or water bottles... or nothing... we can make it work. Robert McMaster is inviting you to a scheduled Zoom meeting. Topic: Group PT Session, 12:30pm Fridays Join Zoom Meeting https://us04web.zoom.us/j/2428541706 Meeting ID: 242 854 1706 Password: 1RMPT #aquariusmedispa #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #brisbanemodel #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #brisbanestyle #brisbaneriver #brisbanemua #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #brisbanetattoo #brisbaneevents #brisbanefitness #brisbanefit #brisbanefitmums

13.01.2022 Pre Covid is the ‘B.C.’ of strength training at the moment. I have a mantra for my clients coming back after the break start where you are, use what you’ve got, do what you can. Today @tab_runge encompassed all of that with her lifting, this 80kg is still getting back to her pre covid numbers on the bar (87.5kg) however all that matters to her is that she’s lifting again and once again getting stronger and stronger every single week.... and if you watch till the end you’ll see it in her smile. #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #love #instagood #photooftheday #happy #picoftheday #me #instadaily #smile #1rm #strongwomen #strongwomen #deadlift #deadlifts #strengthandconditioning #strength #strengthtraining #mom #fitmom #fitmoms #fitnessmotivation #fit #fitnessjourney #fitnessgirl

13.01.2022 Teamwork makes the dream work! Kyrie McMaster #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #dadlife #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #brisbanestyle #brisbaneriver #trampoline #brisbanevegans #brisbanewedding #brisbaneweddings #daddysboy #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #daddy #brisbaneevents #brisbanefitness #brisbanefit #dad #father #fatherandson

10.01.2022 Your body becomes its function... I think Ive said that fact once a day for the last 14 years as a trainer. Its the truest fact of heath and fitness, its the reason why I havent put a client on a set of scales since 2007, its evolutionary and scientifically proven, 100% measurable and completely and utterly in your hands. If your body rows fast, it will become a body that rows fast, if your body deadlifts, itll become a body that deadlifts.... if your body is sedenta...ry, itll become a body that is sedentary. Im ALL about the numbers with my clients, and here my gorgeous gal @zoe_hartnett is showing exactly what its all about. Dont rely on unreliable scales (a lot of positive things make you heavier) or look in the mirror.... go to the numbers on the work, they dont lie, you never have to question them, theyll never give you a fake compliment or take away an achievement. These are just outstanding improvements from Zoe and Im humbled to be her trainer, and shes lucky to have me because during training she gets to hear my jokes #aquariusmedispa #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #brisbanemodel #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #brisbanestyle #brisbaneriver #brisbanemua #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #brisbanetattoo #brisbaneevents #brisbanefitness #brisbanefit #brisbanefitmums

09.01.2022 Omg Rob McMaster what are you doing to me!!!

09.01.2022 Great walk today with friends at Mt Cordeaux, havent hiked for a while and the ankles were feeling it on the way down... the girls smashed 14 minutes off their previous time and are just getting stronger and stronger #hiking #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #hikingadventures #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #brisbanestyle #brisbaneriver #brisbanemua #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #brisbanetattoo #brisbaneevents #brisbanefitness #brisbanefit #brisbanefitmums

09.01.2022 More of this in 2021

09.01.2022 Your trainer will say it, say it, and say it again... YOU define your age.. physically, mentally and spiritually. For myself my birthdays are a badge of honour because I know I drop lower by years every year in my real age. Real age is energy, mobility, fitness, health, energy and spirit! My new Garmin today gave me this reading and I was stoked to be 29 years old physically in the top 40% of all 29 year olds .... when Im 43! ... I dont post this to brag, Im a PT so have an extra advantage every day to move my body as part of my profession.... I just want to promote what said moving can do for all of us! #ageisjustanumber #movement #age #wisdom #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #individual #instagood #photooftheday #happy #picoftheday #me #instadaily #smile #peace #peaceful #peaceofmind #peaceofmind #madness #greatness #ride #rmindset #mind #exercisemotivation #exercise

09.01.2022 My Viking Queen pumping out 5x 80kg Deads... she just loves the camera! #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #love #instagood #photooftheday #happy #picoftheday #me #instadaily #smile #lift #powerlifting #chickswholift #squats #squat #5x5 #strongisnotasize #rider #vikingqueens #1rmpt #power #fitnessmotivation #fit #fitnessjourney #fitnessgirl

07.01.2022 May the 4th be with you #starwarsday #maythe4thbewithyou #maytheforcebewithyou #starwars #chucknorris #chucknorrisjokes #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #love #instagood #photooftheday #happy #picoftheday #me #instadaily #karate #kungfu #mma #ufc #chucknorrisfacts

07.01.2022 My little mate is at it again! More outcomes in the media coming from her amazing research team, she heads the worlds longest running study on global womens health. HEALTH NEWS Eating a bowl full of veggies during pregnancy can help in lowering the risk of premature birth, says study. ... Eating vegetables during pregnancy is not just nutritious but is a ram-baan when it comes to lowering the risk of premature delivery. Professor Gita Mishra said the study suggested dietary intervention and strategies change behaviour that may be helpful when women start thinking about having a baby. Also, read: High blood pressure during your first pregnancy can increase the chances of a heart attack People born prematurely face a greater risk of metabolic and chronic diseases in adulthood, as well as poor cognitive development and academic performance, Professor Mishra said. Premature births, which are births before 37 weeks of gestation, are the leading cause of death in Australian children and affect 8.5% of births each year, a figure which is trending upwards. So, stop cringing about eating those vegetables as they are a blessing for you as well as for your child. #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #brisbanemodel #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #brisbanestyle #brisbaneriver #brisbanemua #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #brisbanetattoo #universityofqueensland

06.01.2022 Currently Im doing mobile PT to my clients homes and local parks and Im happy to extend to the service to others also. Ive got a Ute full of dumbbells, barbells, kettle bells, battle ropes, Swiss balls, medicine balls, weight vests and boxing gear packed and ready to roll! Just PM or call (number in bio) if youd like me to come to you, if its just for the coronavirus social distancing period its all good, we are all in this together #brisbane #brisbanecity #brisbanea...nyday #1rmtraining #urbanlistbne #mustdobrisbane #brisbanemodel #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #brisbanestyle #brisbaneriver #brisbanemua #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #brisbanetattoo #brisbaneevents #brisbanefitness #brisbanefit #brisbanefitmums See more

06.01.2022 The best way to hit your 2020 health and fitness is to make its a long lasting habit. Commit to 8 weeks of training and I can tell you that by March youll be locked in and loaded for the year. 2020 packages...... - 8 weeks PT (1 session per week) for $299. Sessions are 45min long and held at our Mary st gym, full shower and change room facilities available + FIRST 3 PURCHASES OF THE PT PACK WILL RECEIVE THE GROUP PACK ADDED ON FOR FREE. - 8 weeks group training: $120 (3 sessions per week) Sessions are 45min in small groups (10 max) Sessions are held at our Mary st gym.. - Mondays 5:30pm - Thursdays 6:35am - Fridays 6:45am FIRST 3 PURCHASES OF THE GROUP PACK WILL RECEIVE A PT SESSION FOR FREE **NEW CUSTOMERS ONLY** #aquariusmedispa #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #brisbanemodel #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #brisbanestyle #brisbaneriver #brisbanemua #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #brisbanetattoo #brisbaneevents #brisbanefitness #brisbanefit #brisbanefitmums

05.01.2022 Amazing how much foot work matters, just simply having 4 fresh stitches in the knee and my whole technique is out the window. My clients will say how often I hammer home footwork in boxing and this is why, the lack of front movement in knee throws everything out. Its all connected... but truthfully Im just happy to be out there having a sweat #aquariusmedispa #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane ##boxing #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #boxersofinstagram #brisbaneriver #boxing #box #boxingtraining #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #brisbanetattoo #boxingtraining #brisbanefitness #brisbanefit #brisbanefitmums

04.01.2022 Heaven #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #love #instagood #photooftheday #happy #picoftheday #me #instadaily #smile #bike #bikelife #bikes #bikesbikesbikes #bikersofinstagram #rideordie #ride #rider #cancer #giantbrisbane #mtb #mtblife

03.01.2022 #covid19 #covid #covid_19 #covid19 #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #individual #instagood #photooftheday #happy #picoftheday #me #instadaily #smile #peace #peaceful #peaceofmind #peaceofmind #madness #greatness #covd19 #rmindset #mind #mindfulness #freespirit

03.01.2022 This came up on my newsfeed today via the @russellbrand page I follow and it really struck a nerve as it is perfect for a thought I was pondering today... A couple of hours ago I copped a pretty light criticism of the way I approach a certain aspect of my life... I didnt get offended, but it did leave me feeling a bit of doubt, even though I am confident about what Im doing. Then I realised if Im going to do things a little differently, a little off the conventional track ...(in anything really).. then I have to accept that this is not going to make sense to everybody, and less conventional means more critique. Thats just life. Then... just to top off my confirmation of where I stand and how I approach things this little beauty popped up in my newsfeed and Im good again You do you bro #russelbrand #torrenleedewar #youdoyou #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #love #instagood #photooftheday #happy #picoftheday #me #instadaily #smile #bike #bikelife #bikes #bikesbikesbikes #bikersofinstagram #rideordie #ride #rider #cancer #cancersucks #mtb See more

02.01.2022 Check on your ‘strong’ friend #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #brisbanemodel #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #brisbanestyle #brisbaneriver #brisbanemua #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #spirituality #brisbaneroar #spiritualjourney #spiritualawakening #focused #focus #brisbanefitmums

02.01.2022 Hey team, so we are not only back into the full swing of groups, I have also added an extra session for those who’d like to pump out a lunchtime session in the CBD. All 4 sessions in our Mary st location, group memberships are flexible, if you miss a session feel feee to just jump into the next one or do an extra one the following week Prices - - 1 session per week: $15... - 2 sessions per week: $29 - Unlimited: $39 #aquariusmedispa #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #brisbanemodel #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #brisbanestyle #brisbaneriver #brisbanemua #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #brisbanetattoo #brisbaneevents #brisbanefitness #brisbanefit #brisbanefitmums

01.01.2022 This chick Zoe , she gets up at 4:30am for training the week she has started a new job, tired but greets me with a smile (and a few smart ass comments that arent fit for public consumption) I say we didnt get up this early to phone it in so Im going to throw the kitchen sink at you... she says nothing but does everything.... 2x 100kg deadlift PB and I think youll agree she had much more up her sleeve... love this girl #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #love #instagood #photooftheday #happy #picoftheday #me #instadaily #smile #bike #bikelife #bikes #deadlift #deadlifts #rideordie #ride #rider #mom #fitmom #fitmoms #fitnessmotivation #fit #fitnessjourney #fitnessgirl

01.01.2022 This lyric got me tonight #lyrics #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #brisbanemodel #brisbanephotographer #music #brisbanemums #brisbaneblogger #brisbanephotographic #positivety #brisbaneriver #edsheeran #brisbanevegans #brisbanewedding #brisbaneweddings #understanding #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #brisbanetattoo #love #brisbanefitness #brisbanefit #brisbanemums

01.01.2022 When your pad holder is a power lifter you better make sure you are on point or its lights out! @tab_runge keeping @patrickgallagher_aus honest. Great work from both these guys #aquariusmedispa #brisbane #brisbanecity #brisbaneanyday #1rmtraining #urbanlistbne #mustdobrisbane #brisbanemodel #brisbanephotographer #brisbanefashion #brisbanemums #brisbaneblogger #brisbanephotographic #boxersofinstagram #brisbaneriver #boxing #brisbanevegans #brisbanewedding #brisbaneweddings #brisbanerestaurants #brisbanebroncos #brisbanelions #brisbanebullets #brisbaneroar #brisbanetattoo #boxingtraining #brisbanefitness #brisbanefit #brisbanefitmums