2.0 By Frances | Coach

2.0 By Frances

Phone: +61 401 126 762

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25.01.2022 Where FOCUS goes ENERGY flows . . . Focus on your goals and work for it ... . . . All ages, all fitness levels smashing one thing to become the BEST VERSION OF SELF . . . Tuesday Night HIIT CIRCUIT great work CHAMPS! #betterversionofyou #2_0byfrances See more

22.01.2022 Feeling super fantastic at 36 a mum to 3 beautiful children and a wife to an amazing husband ~ My WHY and my biggest cheerleaders . . . When the road gets tough and it does sometimes ... remember WHY you STARTED ... . . . #family #TYJ #rememberyourwhy See more

09.01.2022 Late Post on a SMASHING TUESDAY NIGHT SESSION with these SUPER STARS . . . FOCUS GRIND PUMP IS EXACTLY WHAT THESE CHAMPS DID ... . . . YOUR FITNESS IS MENTAL. YOUR BODY WON’T GO WHERE YOUR MIND DOESN’T PUSH IT . . . #betterversionofyou #tuesdaynightgrind #bodycircuit #hiit #2_0byfrances See more

09.01.2022 TURN IT TUESDAY JOIN US TONIGHT 6PM $10 SESSION ... HIIT DANCEFIT PM OR COMMENT BELOW TO BOOK IN!! ALL FITNESS LEVELS ALL WELCOME MUST BRING TOWEL COVID SAFE - SIGN IN UPON ENTRY & SANITISE HANDS Let’s Go

06.01.2022 7AM SATURDAY MORNING 2.0 Kids Get Fit + BOOTCAMP These CHAMPIONS Got down and grinding on the sand . .... . They came, seen and conquered the rain and the dunes Well done champs . . . Everything you ever wanted is one step out of your comfort zone . . . Comfort Zone is a beautiful place but NOTHING ever GROWS there . . . #youagainstyou #sanddunebootcamp #betterversionofyou #teamworkmakesthedreamwork #saturdaymorning #kidsgetfit #6weekschallenge #TYJ See more

06.01.2022 5 WEEKS TRANSFORMATION . . . PROUD SISTER POST ... It’s always a blessing to journey along with my siblings and to know that your making that ripple effect and helping them make better choices for their health and well-being . This is one of many younger brother @d.isaako who looks 21 every year his before and after was shared a week ago and I could not be more proud of him and his hard work and grind to a better him in just 5 weeks . . He will say in his words his transformation and strength was from God alone and is grateful to him for his helping hand #GodisGood . . . If you BELIEVE YOU CAN - YOU WILL . . . Keep up the great work my bro #familythatgrindstogethershinestogether #TYJ See more