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2000 Mums

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25.01.2022 Vegetable noodles yum yum!!

21.01.2022 Yumm! Liver, mushrooms, onion and bacon- with fresh salad- healing food

20.01.2022 Loved quiet time with my kids when they were young!

20.01.2022 Bertrand Russell's Advice for Future Generations Bertrand Arthur William Russell (18 May 1872 2 February 1970) was a British philosopher, logician, mathematic...ian, historian, writer, social critic, political activist, he was a prominent anti-war activist and a Nobel laureate. Advice from Bertrand Russell when he was interviewed in 1959 by John Freeman for BBC's Face to Face. via Truth Inside Of You

20.01.2022 Will you be ready? hehehe

19.01.2022 The health of our children is critical -- read about influencing factors on the development of infants' microbiome here:

14.01.2022 An awesome plan for Christmas!

14.01.2022 Try this and let me know what you think?

11.01.2022 Interesting program currently on SBS Dateline re Facebook privacy - tune in! http://www.sbs.com.au/news/dateline/dateline_set.html

10.01.2022 Do you have symptoms of fatigue, difficulty concentrating, and disturbed sleep? You may be experiencing depression. Like myositis, research suggests these sympt...oms are also related to inflammation. Here are some ways to reduce inflammation, which can help both mental and physical symptoms. https://www.psychologytoday.com//new-research-shows-depres See more

09.01.2022 Two Things to Know About the Wahls Protocol (applicable to other healing protocols): 1. DETOX I know we talk about detox a lot when starting the Wahls Protocol.... If it helps anyone, I wanted to share something in my WP coaching reference book that I find valuable: Dr Wahls says detox when starting the Protocol is startling and demonstrates toxic load. While it’s challenging it’s also a natural part of the process that almost everyone experiences to some degree. Symptoms take time to subside, typicality 14-30 days (and sometimes longer depending on prior lifestyle and underlying conditions). Detox symptoms include: Acne-like reactions Headaches Body Aches Malaise Fatigue Sugar and Carb Cravings So if you are just starting and not feeling great, hang in there! Things will get better. 2. RECOVERY We are all different in terms of genetics, type of disease, disease burden, lifestyle, co-infections, toxic environmental exposure, etc, etc. So no two of us will heal at the same pace. But two things I keep in mind are that it takes years to renew all the cells in the body so healing is a long process. And at the same time, healing starts immediately so you can start of feel better soon and keep feeling better year after year. Here is a helpful timeline from my material: 1-3 months: Pain can start to diminish, weight loss can start, blood sugar can improve 3-6 months: blood pressure and mood may improve 6-9 months: meds for pain may decrease 12 months: need for meds May continue to diminish See more about recovery in Chapter 12, page 310. So my take-away is give the Protocol time to work. Inflammation takes time to subside but when it does, healing and weight loss will follow. Focus on 100% compliance because you need to stop all sources of inflammation indefinitely. Don’t get discouraged. Healing is continuous! Focus on long term gains not short term improvements. Just watch videos of Dr Wahls over the years: she literally looks younger and more vibrant every. Single. Year. Maybe you can’t tell that the cookie you eat today caused an issue or that the apple you consumed today was healing. But it’s cumulative. It matters in the long term. Here is some cool inspiration from the book on page 311: The lining of the gut is replaced every 2-3 weeks It takes a year to replace your skin (which is why Warriors age in reverse the first few years!) It takes about 1-3 years to replace liver and kidney cells Blood vessels continuously repair It takes 7-10 years to replace myelin insulation around nerves in your brain and spinal cord and out to the body It takes 15 years to replace Muscle in the heart It takes 20 years to replace minerals in bone and teeth Everyday cells are rebuilding you from the inside out So the takeaway is that this continuous process is happening day by day. Healing is happening every minute. And over time, every cell will renew. So everything you eat feeds your future. So you will see continuous improvement day by day, month by month, year by year. So we all have to be in this for the long haul because what we do today mattes tomorrow. We are literally eating our future health today. I’m 3 years in and I’m astronomically healed. I have setbacks and frustrations and moments of break-down where I cry out hurry up and heal! How long must I suffer?! But then I have days like today where I can’t wait to see how I feel in another 3, 5, or 10 years. And I know the future is exciting and bursting with hope and healing. Prayers today for recovery for each and every one of us. Follow me on Instagram @autoimmunefoodie for daily recipes and coaching tips Follow me on Facebook Autoimmune Foodie And if you live in Austin, visit our Autoimmune and Injury Gym https://www.austinmusclerestoration.com/autoimmune-injury-g

08.01.2022 Words of wisdom!

06.01.2022 Aurora Organic Dairy's massive Colorado complex is one of the country's largest suppliers of organic milk. But a Washington Post investigation found that the company's milk may not be as organic as it promises. Read more: http://wapo.st/2x9sTQA

05.01.2022 An interesting read!

05.01.2022 Only 54 days till Christmas! Still time to lose weight and shape up - ask us how! https://www.ourhealthyfriend.com/

05.01.2022 All about Clean Living Choices- you have the power to choose

04.01.2022 A farmer telling his story about how soil health has major implications for all of us -- read here: https://www.theguardian.com//farmer-wants-a-revolution-how

03.01.2022 learning, learning... www.ourhealthyfriend.com

01.01.2022 Did you know that plastic in the ocean is set to triple by 2025? With more than 70 per cent of marine litter being plastic, we are doing what we can to not cont...ribute. We embrace environmental initiatives like biodegradable products, green packing material in our boxes and recyclable packaging #moderedowntoearth #livecleantribe See more