The Den Canberra in Canberra, Australian Capital Territory | Gym/Physical fitness centre

The Den Canberra

Locality: Canberra, Australian Capital Territory

Phone: +61 405 415 187

Address: 70 Kent Street Deakin 2600 Canberra, ACT, Australia

Website: http://www.thedencanberra.com

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

25.01.2022 Due to popular demand ....EMOM has made another appearance on the timetable for tomorrow.

25.01.2022 The Windy Challenge is back! Next Saturday morning 29th August the wind bike will be running continuously over the morning sessions as we raise money for the Black Dog Institute. Will update you more on this over the next few days in the meantime there more details in the link below.

25.01.2022 What an amazing community we have! So wonderful to be able to contribute so much money to the Blackdog Institute. Thank you so much to everyone who contributed to this huge number, thank you to everyone who got involved on Saturday. The fundraising page will close this evening, if you’d still like to donate please reply below and we will send you the link.

25.01.2022 Hi guys! Hope you’re all keeping well. We have been LOVING you all keeping in touch sending us photos and tagging us in posts. We miss you all and we desperately miss hanging in the gym with you! It’s nice to see some suffering training faces showing up on our feeds. A short note to say there is a new panDENmic (Jess genius name) workout on instagram. Chat soon!

24.01.2022 We are now just over two months post shutdown- can’t believe how fast that time has gone! We’re so impressed with how so many of you have put training back into your daily routines and haven’t wavered once. It’s been impressive to watch your fitness and strength return. It’s not lost on us how hard it is to get back into routine and consistency. It’s cold, it’s hard, it takes time and organising ... BUT ITS BLOODY GOOD!!!! Get yourselves ready for a super week!!

23.01.2022 Our new Raw Strength program kicks off this week. Can’t wait to see how you all go with the new tempo training. More time under tension... get ready to see and feel some great results!

22.01.2022 By popular demand ......

22.01.2022 And we’re back! Opening the doors this Saturday for 20:10 fast and fierce sessions. Bookings will open 8am on Friday for Saturday, Sunday and Monday sessions. We have an exciting new COVID safe timetable to unveil. ... Of course some COVID safe measures we all need to adhere to which we will outline the coming days. Who’s excited!!!!!

19.01.2022 Coronavirus shutdown isn’t going to stop our Meet The Pack! Enjoy meeting Anthony! Anthony is a regular at midday sessions, arrives at precisely 1138am each day smiling and raring to go! A bit about Anthony - Has worked in HR for the last 5 years. He is a tragic Canberra Raiders supporter and volunteers at each of the home games throughout the season (not sure about this season though). ... How long have you been coming to The Den? Just under 4 years. What started as an 8 week challenge has continued much longer than that. I love the Den and the trainers and the variety of the classes. Your favourite thing to do outside training at The Den? Watching the Canberra Raiders play, either at the game or at home (my family love how animated I can get), love being with my family, whether that be at home being lazy or going out and doing something. Favourite Den moment? No one particular moment but in the early days building up my fitness so I could attend 5 classes in a week. This is still my goal that i try and achieve. Training with the 12pm lunch crew. We train hard but have fun at the same time. Something you aspire to achieve training wise? Master the wind bike/bike erg. These are my weakness. Although, I am trying to face these head on as the more I push hard, the easier they will eventually become @ The Den Canberra See more

19.01.2022 Hope all our Den mum’s are enjoying a great Mother’s Day

17.01.2022 Guys.... something a little bit exciting... some of you have nominated us as the best gym in Canberra. We were so touched, not to mention surprised when we heard! If anyone wants to vote follow the link below. From my understanding you only have a day or two to vote. https://win.hit.com.au//c/ned-josh-present-hits-of-2020-1

16.01.2022 What a day. Ten long weeks of being closed. It’s amazing to be back doing what we love!

16.01.2022 10 visit passes on sale until Saturday! Payments can be made over the phone, by email or in person on Saturday.

14.01.2022 Saturday 5th of December will double as the VI Den games and our Den Christmas party. Kick off will be 7AM Register in teams of four (we will find you a team if need be) via email or at reception and nominate a captain. ... Registration is essential. Please note the games will replace all Saturday sessions. More details to follow. See more

10.01.2022 Hi guys. sorry to be touching base again in relation to the closure of The Den. It’s a confusing time and like you one we haven’t had to navigate through before. We have recently found out that your accounts have been appropriated by Debit Success, the company that holds your direct debit contracts. As a result and in line with Yesterday’s ACC corona virus regulation amendments EVERYONES memberships will be put on hold when a payment falls due. Many of you have electe...d to continue to pay your membership fees. Of which we are so appreciative. However for this to occur we need written / emailed consent to present to Debit Success. If those of you who elected to continue membership payments still wish to do so please email us. Sorry for the inconvenience guys. In the meantime stay well...keep busy ....keep in touch, we love hearing from you. One day lived in this climate is one day closer to its demise! See more

10.01.2022 Louise will be running her Core and Flex session on Zoom, Thursday 5pm. You’ll be sent the meeting ID and password upon booking.

09.01.2022 Worth a try !!!

09.01.2022 We love Knox just the way he is but after seeing this....well....our 5am 2IC position might to be contested. How incredible is this video!

08.01.2022 Throw back to the final moments as the windy ticked over its calorie count .... few more days and we will be doing it all again for the Blackdog Institute

06.01.2022 We are in search of the LOL’s during this tricky time! Don’t forget we are running a little competition. Post in your feed or share a story or direct message us (if you’d rather it stayed anonymous) a funny little COVID ISO story! Even a funny meme you’ve seen. Tag us to make sure we can see it. ... We need a laugh! Two entries will win a limited edition #bettertogether COVID hoodie. See more

06.01.2022 Blown away by the generosity of everyone who donated and equally blown away by your spirit and effort this morning. $4881 so far, there is still a little time left to donate if you can https://www.teamblackdog.org.au//httpthed/create-your-own

05.01.2022 Our beloved windy has paired up with the equally beloved sled as part of tomorrow’s Blackdog institute fundraiser. Thank you so much to everyone who has already donated we are at $2100, hoping to make it over the $3k mark tomorrow.

04.01.2022 You wouldn’t recognise the MC mirror.... new and improved session.... 40/40 ... can’t wait!

04.01.2022 Who doesn’t love to combine training with shopping! Merch sale tomorrow and Saturday

04.01.2022 These crazy and uncertain times can really have an impact on those with anxiety and mental health concerns. With routines changing and general uncertainty about day to day life stress can take its toll. Now more the ever it’s important to start the day with positivity and in a way where you feel accomplished and in control of something small. How did you start your day? I had a beautiful morning walk and coffee with my daughter before she settles into home learning for the day. Love to hear what you’ve done so far!

03.01.2022 * Do not train if you are unwell. We want to keep colds and flus out of the gym. Enter through the front door as usual Please use your towel. If you don’t have a towel you won’t be able to train. ... Wipe all equipment with disinfectant spray and paper towels before changing stations Hand sanitise before and after each station and upon entering the gym Maintain social distances as much as possible when changing stations MC- 1 person only per station 20/10- 2 people only per station AT THE END OF THE SESSION Wipe down the equipment you use for your last station. Please exit through the back door and up the fire stairs Once the session is finished please leave the gym in a timely fashion.