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Raise voice against domestic violence

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25.01.2022 If you've come from a home where there were NO boundaries, and the ones you love were immature, and could not regulate their own emotions, you may have been con...ditioned to be more aware of what is happening outside of you than inside of you. Early childhood trauma can wire the brain to stay hypervigilant and aware of the next possible attack. Rather than protecting ourselves from the inside with healthy boundaries, far too often we remain in a heightened state of arousal, in fear of the next attack. When this happens, we can become stuck in a fight, flight, fawn or freeze response. Rather than monitor WHEN a boundary has been crossed and then acting to set a healthy boundary, many of us get dragged into rabbit holes with toxic people arguing about why people should not treat us the way they do, rather than taking an emotional inventory and removing ourselves from situation that diminish our mental and emotional health. Healthy boundaries begin with learning to understand WHY it might be difficult and unnatural for you to work from the inside out. #boundaries #boundariesarehealthy #boundariesmatter #boundariesarebeautiful #codependencyrecovery #codependenciaemocional #codependencyandboundaries #lisaaromano #personaldevelopmentcoach #emotionalhealth #selfcare #ACOA #emotionalabuse #healingchildhoodtrauma

21.01.2022 #nacissisticabuse

18.01.2022 Vulnerability is the driving force of connection. It’s brave. It’s tender. It’s impossible to connect deeply without it. But we’ve turned it into a weakness. W...e’ve made ourselves ‘strong’. We’ve toughened up, hardened up and protected ourselves from being hurt. Here’s the problem. When we close down our vulnerability we are shielded from hurt, but we are also shielded from love, intimacy and connection. They come to us through the same door. When we close it to one, we close it to all. Research shows that people with a strong sense of love and belonging believe that vulnerability is a necessity. They believe that within their vulnerabilities are the things that make them beautiful. And they’re right. Vulnerability is key to connection because it is the courage to be open to another human. It’s saying the words that are pressing from the inside. It’s opening yourself up to somebody getting closer. It’s letting them know. It’s giving without expectation or agenda. And receiving with an open heart. instagram.com/demetris_nicol.psychologist

17.01.2022 Think about it. People who seem to know who they are, who without guilt or shame, simply let you know what their boundaries are, are cool to hang out with. You ...know where their line is and you don't cross it, not because you are afraid or because they are narcissistic, but instead, you honor their boundaries because you respect them. Think about it. Who are the people in your life you have zero drama with. Do they respect themselves? Do they respect you? Do they generally take care of themselves and do not throw themselves entitlement parties when things don't go their way? Do they like themselves, tell the truth, and are they easy to get along with? If so, ask yourself why. Think about it. In order to have the confidence to set a boundary, you needed to grow up in a home that helped you learn to form healthy opinions about yourself. If that was NOT your experience, it is really important you appreciate this so you can focus on building better boundaries today. We all need to get along with others, and the better we get at setting healthy boundaries the healthier we and our relationships will become. If you'd like daily affirmations sent to your phone, to help you stay on track, here is a link to check that out. https://apps.apple.com/app/id1507300982 #boundaries #codependencyandboundaries #lisaaromano #narcissisticabuserecovery #lifecoach #lifestyle #personalgrowth #selfcare #selfhelp #youareenough #Codependent #codependencyrecovery

16.01.2022 You might suffer from people-pleasing if you grew up bullied or abused as a child. As a result, you learned to fawn and obey as a way to avoid danger. Here ar...e some steps you can take to reduce people-pleasing today. #narcissisticabuse #fawn #peoplepleaser #peoplepleasing #toxicrelationships #toxicpeople #shahidaarabi #adversechildhoodexperiences #adultchildrenofalcoholics #adultchildrenofnarcissists #healingtheadultchildrenofnarcissists #empath #highlysensitive #highlysensitiveperson #hsp #infj See more

15.01.2022 Narcissists fabricate flaws that are so counter to who their victims truly are that it becomes absurd. #diversiontactics #manipulation #wolvesinsheepsclothing #narcissisticabuse #emotionalabuse #psychologicalabuse #toxicpeople #toxicrelationships #shahidaarabi

13.01.2022 Thanks to @headhearts0ul on Instagram for sharing this graphic of my quote! #boundaries #intuition #toxicrelationships #toxicpeople #shahidaarabi #narcissist #narcissisticabuse #emotionalabuse #psychologicalabuse #redflags #redflags

10.01.2022 If you’ve ever wondered why you had a difficult time leaving a toxic person or abuser, it’s because of something known as trauma bonding. #narcissisticabuse #traumabond #emotionalabuse #toxicrelationships #toxicpeople #traumabonding #addictiverelationships #shahidaarabi

09.01.2022 The mind is an amazing thing but when its foundation has been soiled by illusion, toxicity, unpredictability and negativity, it can take a life time of mental o...lympics to gain control over it, to the point where you are capable of manifesting the life you deserve. While we all try to find the balance between loving ourselves and loving others, we at the same time need to learn how to balance the emotions that so often keep us stuck, seeking approval, and avoiding behaviors that need to be changed. If you NEVER knew forgiveness, guess what? You will NOT know how to forgive yourself when your conscience screams, "Hey, you should have never done that!" Instead, you'll go into fight or flight and fawn or freeze. As we do our best to remain ABOVE the veil of consciousness, it is imperative we recognize that we are ALL going to screw up and we ALL need to honor our conscience when it wakes us up at night. Shame can interfere with this natural emotional growing up tool, we refer to as our conscience. The next time your conscience pulls a Jiminy Cricket on you, don't make things worse like Pinocchio did and lie. Instead, embrace whatever shame you feel, call out the unmet need that fueled your poor choice of behavior, apologize if you need to and accept the consequences. If you've screwed up really bad, maybe someone will walk away. If you've screwed up and you're forgiven, make sure you honor the person whose offered you a second chance. And in the meantime, work on releasing the shame that binds you. To learn more about toxic shame, I suggest reading John Bradshaw's book, Healing the Shame that Binds You. #shame #codependencyrecovery #lisaaromano #acoa #personaldevelopmentcoach #emotionalhealth #consciousliving #consciousparenting #boundaries #changeyourlife #youareenough #selflove #selfcare

08.01.2022 If there is one difference between a narcissist and a codependent it is that a narcissist feels entitled to take and a codependent feels they must give. A narci...ssist is someone who uses their inflated sense of self against others to manipulate those who struggle to put themselves first, into doing for them what they demand and or require to maintain control. Narcissists are CODEPENDENT and a codependent must be very careful about their own levels of narcissism, which by the way is a personality trait ALL human beings must manage by taming the ego. If those with less narcissistic traits could identify narcissism in others, and NOT play the role of 'mirror-holder' narcissism would cease to exist. Narcissism requires mirrors, reflections, and projections. Codependency requires mirrors, reflections and projections as well. Both the codependent and the narcissist manifest through the subconscious mind, and both are living out childhood pasts. A codependent will seek the acceptance, validation, and support from a more narcissistic partner subconsciously, in an attempt to resolve unfinished business from the past. The hope is, if I can make the narcissist in my life happy, maybe in some way, this will heal the gaping hole in my heart created when I was a child and unable to acquire unconditional love from one or both of my parents. It is the more immature, narcissistic wounded aspect of us that seeks healing through the acceptance of another. This we must face head on, process, heal and refuse to continue to recreate in our adult lives. A codependent CAN and WANTS to change. A narcissist will refuse to change. A narcissist will seek acceptance too, but they will do so through domination, manipulation, coercion, intimidation, harassment, threats, gaslighting, and projection. They will not acquiesce unless of course some source of significant narcissistic supply is involved. Narcissism requires reflection and until we can see our own reflection clearly, we are doomed to play out the narcissistic codependent dance! You were not born to hold mirrors or to stare into one or to stay stuck seeking validation from those with high levels of narcissism. You were born to DESIGN your life through the power of your imagination, will, compassion, grace, self accountability, determination, and consciousness! Creating a new reality is always better than reliving and regurgitating a past reality! Whether one takes and abuses out of trauma or caters to others out of trauma, until the subconscious spell is broken, both are dependent upon the other for some sort of ego supply. Awaken...you are enough and no longer do you need another to make you feel enough because you were BORN enough.

03.01.2022 Love does not bring you pain, but if it does then is not love. So, what is it..?? Attachment. And attachment can be dressed as impulsive pleasure, or dressed... as self-pity, or dressed as hope, or dressed as beautiful feelings. Learn to see this in your life. Stop the excuses. THE HERD IS FULL OF EXCUSES. LEAVE THE HERD. US: https://www.amazon.com/dp/B089G8712V UK: https://www.amazon.co.uk/dp/B089G8712V

03.01.2022 With remarkable quotes as: "We all are Perfectly Imperfect" and "Don't Die Before Your Death" Muniba Mazari touches our heart with her journey of overcoming her life's worst tragedies.

02.01.2022 You can't spiritually bypass complex trauma by avoiding your emotions. It only leads to an increased sense of hopelessness when there is a trigger that inevitab...ly causes all of your emotions to pour out anyway, often in an even more heightened state that could lead to diminished mental health or worse, suicidal ideation. <3 Emotionally processing and validating your traumas is the safest bet. And it's far easier to create a new reality that reflects all of the abundance you desire when you're no longer repressing your pain. See more

01.01.2022 An excerpt from my new book about triangulation and why toxic people and narcissists engage in it. What early red flags did you notice regarding triangulatio...n when encountering toxic people? #narcissisticabuse #emotionalabuse #toxicrelationships #toxicpeople #gaslighting #triangulation #shahidaarabi #highlysensitiveguide #hspguide #redflags #manipulation