Your Health Revolution | Health & wellness website
Your Health Revolution
Phone: +61 413 064 313
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21.01.2022 Hello again from Your Health Revolution and your yoga lady, Kate. We are continuing to share and make our community aware of healthy lifestyle practices. Today I have some more yoga poses for you to try. These are restorative, meaning that they relax and give you back energy. Great for these HOT days. Enjoy.
19.01.2022 Today we visited dietitian Megan Bray and had a great time discussing nutrition and healthy lifestyle. We talked about metabolism, food groups, fibre, GI, taste buds, habits, and moving away from processed foods. Megan is going to help us in the coming months to expand upon these areas and share them with you all in a way that is simple and easy to do. We followed our session with a healthy lunch at Kunara cafe. Here we tried some yummy new foods.
18.01.2022 https://www.priceline.com.au/pharmacy-services Did you know that you can go and have a FREE health check any time at Nambour Priceline (Next door to Coles)? You can monitor your weight, blood pressure, diabetes risk and mental health all by taking a seat on a little machine. We had fun giving it a go and will now return every month or so to monitor our progress. Why not give it a go today! Your Health matters.
14.01.2022 Hello from Kate the yoga lady. These pictures are of me doing some of my favourite chair yoga poses. Did you know you can do all of these at your office or while watching TV? Yoga is not only good for your joints and muscles, it helps with your brain and feeling relaxed. I will be posting some videos to help you start yoga and enjoy it like I do.
14.01.2022 Your Health Revolution is a unique self-advocacy project aiming to inspire the disability community to develop healthier lifestyles. It’s founders Kate Patterson and Graham Eastwood hope to share their first-hand experiences and learnings in order to empower their friends, colleges and the wider community. Through this project they are aiming to provide: Exercise advice including chair yoga with Kate Break down Government Health Policies Give support for the interpretation o...f food advertising Share delicious and healthy recipes Show how to keep a food diary and how this may be of benefit Share eating out experiences and give ideas for choosing meals that are nutritious Share strategies for healthy eating on a budget Break down healthy eating guidelines Describe the newly implemented health star ratings Share how NDIS funding may help for gaining support in the area of developing a healthier lifestyle Share the experience of meeting an accredited practicing dietitian Highlight health trends and what to watch for Measure personal health progress using free health check machines Videos of excursions to supermarkets to share tips on healthy shopping Kate and Graham are so excited to launch today! Look out for their posts each Friday. Please LIKE and SHARE away!!
10.01.2022 Today we wanted to share with you all a very easy recipe for Zucchini Slice... it's YUM and good for you. Thanks to the Friday cooking group Spiral for helping us with this one. You can always come and join the fun, Prue is a wonderful chef and educator. Much of the kitchen garden has been used too!
01.01.2022 End of year parties, Christmas and New year are all coming very soon. We tend to overindulge with all the special foods at this time of year but it is possible to enjoy some healthy options and share them with all of your family and friends. Why not lead the way and create a health revolution in your world! Looking for ideas? Why not try fruit kebabs, finger sandwiches, filo tarts, fruit ice blocks, rice paper rolls, flavoured waters and fruity punch these should get your creative juices flowing. Stay tuned for more ideas in the coming weeks. Kate Paterson
01.01.2022 Do you have a friend, colleague or family member who loves to move and has a disability? The Movement Studio is starting a pioneering class Music Muscles Mind a...nd Mat on Sun March 8th 1-4pm. MMMM is a pioneering class combining effective bodywork moves with music and motivational instruction in order to build mind body connection, strength and agility. Classes have been specifically designed for those with a disability who love to move and have some experience in movement. Sessions take place on a fitness mat and progress through a carefully considered series of static and dynamic postures that are both fun and challenging. By initially staying on an individual mat, participants are able to tune into their own body which in turn allows individual goals to be set and achieved. These may be in relation to things like agility and strength or alternatively focus and breath. A sense of comradery is encouraged amongst the group. Sessions numbers are kept small (Max 6 participants) to allow for plenty of individual feedback. NDIS funding can be used for sessions in the area of capacity building. PLACES ARE FILLING FAST so please get in touch by messaging me here if you are interested to join!
