20/20 Sports Physiotherapy in Engadine, New South Wales | Physical therapist

20/20 Sports Physiotherapy

Locality: Engadine, New South Wales

Phone: +61 2 9548 4225

Address: 113R Anzac Ave 2233 Engadine, NSW, Australia

Website: http://www.2020sportsphysiotherapy.com.au

Likes: 176

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• Medical and health
• Physical therapist

23.01.2022 An awesome group of hockey players! Proud to have been part of the campaign to prove we are the best 18s team in Australia.

23.01.2022 If youre just getting back into running or a seasoned veteran, its worth knowing the basics of good posture during running. It will improve your efficiency, reduce risk of injury, and improve overall performance.

22.01.2022 Pics used from posts by @sarahdredge and Sutherland Hockey Club. Awesome start to preseason 2019 by #suthowomens. And really great to have the Whetters girls Amy and Samantha join in! #strengthandconditioning #injuryprevention #sportsphysio #hockeytraining

21.01.2022 Looking forward to working with this awesome club - awesome hockey players and great people too! Sutherland Hockey Club

21.01.2022 Im so impressed by my wife. In the 40th week of pregnancy, and still doing what she can to keep active. Leading by example :) I do think round-the-clock physio helps keep her going! For more on pregnancy, physio & exercise check out:... http://www.2020sportsphysiotherapy.com.au/exercise-and-phys #pregnancy #fitpregnany #fitbump #exercise #physio #physiotherapy #sportsphysio #sportsphysiotherapy #choosephysio #engadine #sutherland #sutherlandshire #weights #strongpregnancy #strong #engadineleisurecentre

21.01.2022 So much smoother and more efficient compared to 6 weeks ago! Great stuff!

17.01.2022 Congratulations to Sutho Hockey, we are through to the PL 1 Grand Final! 2-4 down with 8 mins to go, and we came back to win 5-4 in extra time. I couldnt make this up even if I tried! #suthohockey

17.01.2022 Just a few of the talented HNSW athletes (and great blokes) I was lucky enough to work with last month! More to come soon

16.01.2022 Last year #suthowomens smashed hockey pre-season. This year theyve found another gear and set new standards. Couldnt be happier! Lets finish strong ladies, and set the tone for the rest of the season!

16.01.2022 A new study finds no difference in injury rates, but there are other factors worth considering.

15.01.2022 A massive thank you to #suthowomens for allowing me to be involved in your preseason preparation for 2018. Youve well and truly set the tone for the season. And thanks @sarahdredge for the pics!

15.01.2022 Awesome team to work with! Great boys, coach, assistant coach and manager. Couldn't ask for more!

15.01.2022 #Repost @inside_the_d. Thanks to @inside_the_d @ajlup and the players for a great tournament and the memories. Great development tour! Its not just the work but the people you do it with.

13.01.2022 Awesome win last night by Sutho! Lets do it again next week!

12.01.2022 Its the business end of the season. Get your head in the game! Learn more about how the right mindset can improve performance: http://www.2020sportsphysiotherapy.com.au/mindset-and-perfo #suthowomens #suthohockey

11.01.2022 Awesome preseason session last night, and great to have @kierangovers27 back training with us!

11.01.2022 And the equalizer! How good! #suthohockey

10.01.2022 Awesome hockey club if anyone is interested in playing this season !

10.01.2022 As the cricket season heats up, its not uncommon for a fast bowler to pull up with a tight lower back after a long day in the field. This could be just tightness, or (unfortunately) the start of something more. Can you relate? If youre unsure and would like a professional opinion, make sure you get in contact with us. ... http://www.espncricinfo.com/gillettezone//story/566016.html

08.01.2022 Such an important concept

08.01.2022 Thank you to Sutherland Hockey Club #suthowomens for having me on board, its been a pleasure. Looking forward to a successful season !

08.01.2022 Awesome team to work with! Great boys, coach, assistant coach and manager. Couldnt ask for more!

08.01.2022 What a great win by Sutho last night against Norwest - 3-1 in a PL1 semi-final is a real statement! Bring on the Grand Final!

08.01.2022 Really worth knowing the pros and cons before spending money on an MRI. Have a read!

07.01.2022 I'm so impressed by my wife. In the 40th week of pregnancy, and still doing what she can to keep active. Leading by example :) I do think round-the-clock physio helps keep her going! For more on pregnancy, physio & exercise check out:... http://www.2020sportsphysiotherapy.com.au/exercise-and-phys #pregnancy #fitpregnany #fitbump #exercise #physio #physiotherapy #sportsphysio #sportsphysiotherapy #choosephysio #engadine #sutherland #sutherlandshire #weights #strongpregnancy #strong #engadineleisurecentre

05.01.2022 Repost from @inside_the_d & @kierangovers27, thanks for the photo. Preseason over, lets get this season started!

04.01.2022 Just the start of the celebrations, which will no doubt continue into the early morning! Congratulations to Sutherland Hockey Club who have come back from 1-2 to win 3-2 and secure the mens PL 1 Premiership for 2017. Massive effort from Peter Tait, Jay Holley, and the boys, couldnt be more proud! #suthohockey

03.01.2022 Glute Med Such a common cause of pain and injury in people of all shapes and sizes. If you think you might need some help with targeting and training your glute med to treat or prevent injury come see us! A simple solution to keep you free of pain and doing what you love! - Rhiannon

03.01.2022 I notice people taking shortcuts during their warm-ups. Warming up well is not as easy as you may think, and when done properly without shortcuts, you can reduce your risk of injury, improve your mobility/flexibility, and optimise your quality of movement. Find out if your warm-up needs fine-tuning: http://www.2020sportsphysiotherapy.com.au/warmup-and-perfor #suthohockey #suthowomens

02.01.2022 Hydrate and get ahead on game day! Check out the page if you want to learn more on how hydration boosts performance: http://www.2020sportsphysiotherapy.com.au/hydration-and-per... #suthohockey #suthowomens

01.01.2022 Repost from @inside_the_d & @kierangovers27, thanks for the photo. Preseason over, let's get this season started!