20PerFit | Sport & recreation
20PerFit
Phone: +61 1300 202 073
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24.01.2022 Ideal for everyone, the #anti-inflammatory diet is one of the most #popular diets to follow! If you want to know common inflammatory and anti-inflammatory foods? Read all about it at 20perfit.com.au/anti-inflammatory-diet-benefits/
23.01.2022 For the whole month of October we’re offering you a free suit when you join for 6 months! We want you to give EMS training your best shot, so committing to a longer period gives you the opportunity to see results. Save $299 on buying your own suit when you register for 6 months now! (T & C apply) EMS training is not a trend, it’s a lifestyle.
23.01.2022 NO EXCUSES! It's so easy to neglect your health when you are busy. There just aren’t enough hours in the day to get everything done, which is why most of us end up putting our health and fitness on the backburner! ... However, with EMS training you don’t have to! With 20PerFit EMS training 20 minutes is all you need. 20perfit.com.au/find-a-personal-trainer/
23.01.2022 There’s nothing better than training #outdoors in this beautiful weather. This #upperbody and #core session hits all the right spots! Start your #fitnessjourney with us by following visiting 20perfit.com.au/find-a-personal-trainer/
22.01.2022 To our 20PerFit family, we have now started a new refer-a-friend program where you can get a free session each time your refer us to your friends. Help us expand our large family and treat yourself with extra sessions. T&C apply
22.01.2022 Did you know that EMS training helps #improve your #posture? Relieving #backpain and neck #stiffness, EMS training reaches #deeper muscles that are responsible for supporting your posture. Discover the benefits of EMS training on the link below: 20perfit.com.au/benefits-of-ems/
20.01.2022 Did you know that training with battle ropes is extremely effective? Here’s a list of its benefits: 1- Targets fat 2- Sculpts muscles 3- Increases mobility 4- Low risk of injury... 5- Fun to use To find one of our studios, click on the link below: https://www.20perfit.com.au/studios/ See more
20.01.2022 While taking multivitamin supplements is beneficial, they are not magical pills! By consuming nutrients in their natural form, your body is able to absorb and utilise them more effectively. To find out which foods are rich in essential nutrients check out our e-book on https://www.20perfit.com.au/e-book/
17.01.2022 Numerous people struggle with muscular imbalances due to injuries or their lifestyle. EMS offers a unique solution to this problem regardless of your age and level of fitness. Offering a workout that is completely balanced for every part of the body
17.01.2022 #smartsnacking tip of the month: #Hummus! Pair it with your favourite vegetables and you’ll have yourself one satisfying #snack that is sure to keep you #fullofenergy. Find more #nutritiontips in our nutrition ebook by following the below available for free at 20perfit.com.au/e-book/
17.01.2022 This #Movember, we are challenging you to grow your #beards for a chance to win a 1 year membership with one of our PTs! We know how important health and fitness are and we want to raise awareness in aid of detecting Prostate Cancer as early as possible - one of the more overlooked health issues in men. Join the #challenge! Come in for measuring at our Parramatta studio and get 1 free trial session to start your #Movember journey,... Contact us for more info. T&C Apply
14.01.2022 Several skills are required to provide you with the best service and the most effective workout possible. We work with specialist trainers who understand your needs, so that you can smash your goals. Find your trainer today on https://www.20perfit.com.au/find-a-personal-trainer/
14.01.2022 One way to avoid a sugar crash is to include protein-rich foods into your diet. Try topping whole-grain crackers with cottage cheese it’s yummy and nutritious! Find more nutrition tips in our nutrition e-book by clicking on the below link: https://www.20perfit.com.au/e-book/
13.01.2022 From #location to #time and #safety, there are several reasons that let people #ditch the traditional workout and switch to EMS training. Read all about it on the link at 20perfit.com.au/ems-training-vs-gym/
12.01.2022 No excuses! #EMS training is for everyone! 20PerFit is #suitable for everyone no matter your #age or #fitnesslevel. Find out how EMS benefits #seniors here: 20perfit.com.au/how-can-electrical-muscle-stimulation-bene/
10.01.2022 Instead of squeezing in your workouts when your little one is napping, try to workout with your toddler. It might sound crazy, but we totally recommend it! Training with your toddler allows you to bond while also adding resistance to your workout.
10.01.2022 If you feel bloated and heavy in your stomach area, there is a good chance that your diet needs to be adjusted. Many people aren’t aware of some of the foods that can induce bloating. Check out our blog to find out what they are. https://www.20perfit.com.au/why-am-i-so-bloated-top-gut-he/
09.01.2022 While the weather is warming up, why not take your training outside? With mobile EMS training, you're able to train remotely with your PT, allowing you to get a quick workout in while enjoying the sunshine! Find a personal trainer by following the link below: www.20perfit.com.au/find-a-personal-trainer/
09.01.2022 You might think that EMS training is only for muscle building, however, it has several benefits including helping with physical therapy and postpartum recovery. Read all about it in our blog: https://www.20perfit.com.au/is-ems-training-only-for-muscl/
07.01.2022 Let’s get physical! Standing oblique #kneeraises are an excellent workout for your core. Since the abs are not isolated, this #exercise also targets other parts of your body such as your hips. Find the perfect #PT to help you achieve your fitness goals via 20perfit.com.au/find-a-personal-trainer/
04.01.2022 Want a killer upper body workout that focuses on arm, shoulder and core strength? Diamond pushups are the exercise you need! Find the PT that will help you achieve your fitness goals on: https://www.20perfit.com.au/find-a-personal-trainer/
03.01.2022 Studies have shown that working out with your friends makes it easier to stick to your exercise plan and achieve your goals. Bonus: it will be fun! Tag your workout buddies!
