20PerFit | Sports & recreation venue

20PerFit

Phone: +61 1300 202 073

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25.01.2022 One of the prime reasons to consider EMS training is if you have a A low fitness level that you want to improve. EMS is suitable for different ages and allows you to improve and lift your fitness capabilities. If you are ready to start leveling up, follow the link below www.20perfit.com.au/find-a-personal-trainer/.

25.01.2022 I feel stronger, I feel active It really fits in my busy schedule and I wanted to lose some baby weight that Ive put on. These are three huge highlights from our working mums. To access 20Perfits mobile training and gain all of these benefits, all you have to do is to pick up your phone. Our team will train you in 20 minutes wherever you want. Start your fitness journey with 20Perfit! Call us today on 1300 202 073 or visit www.20perfit.com.au/find-a-personal-trainer/ to find your PT.

24.01.2022 The real test of friendship is when you can do literally nothing without the other person! Book in a session for you and a friend today! Call us on 1300 202 073 or head to www.20perfit.com.au #FriendshipDay #GroupTraining #healthandfitness #workout #weightlosstransformation #fitnessmotivation #emstraining #healthandwellbeing #ems #healthyeating #20perfit #EMSAustralia #EMStrainingAus #20minutes0excuses #fitin20 #EMStraining #resultsin20 #EMS_workout #EMSFitness #bodyweighttraining #fastworkout #20minuteworkout #rehabtraining #bodyweightfitness #lowimpacttraining #trainsmarter #sportstraining #fullbodytraining #perfectchange #musclestimulation #fitspo

24.01.2022 New mum? Are you looking to lose those extra Kgs you've put during pregnancy? Train safely and quickly under the guidance of an experienced #20Perfit trainer, in 20 minutes only. Our team of experts will also offer you nutritional advice to supplement your training plan and help you reach your goals faster. www.20perfit.com.au/e-book/

24.01.2022 Looking for a more hygienic form of training? Then our mobile and studio packages are for you. Heres whats included in your kit: Your personal EMS Suit 20PerFit gym bag 20PerFit water bottle 20PerFit towel... 20PerFit nutrition booklet 20PerFit stretching belt 20PerFit gym mat www.20perfit.com.au/find-a-personal-trainer/ See more

24.01.2022 With #20PerFits innovative EMS system, you have the opportunity to establish yourself as a founding expert in what is sure to become a fast-growing field in the Australian fitness industry. If you want to stand out as a personal trainer whos at the forefront of Australian fitness technology and stay one step ahead of your competitors, head to www.20perfit.com.au/own-a-20perfit/ today. #beyourownboss #personaltrainers #personaltrainer #sydneyfitness #gymshark #workout #fitfun #fitnessmodel #gymmotivation #fitnesssydney #fitwear #musclebuilding #melbournefitness #myproteinaustralia #success #20minuteworkout #rehabtraining #bodyweightfitness #lowimpacttraining #trainsmarter #sportstraining #fullbodytraining #perfectchange #musclestimulation #fitspo #EMSFitness

24.01.2022 #DidYouKnow | Did you know the Egyptians discovered that certain fish emit electrical impulses; these fish were used to treat pain, then in 1761 The scientist Luigi Galvani provided the first scientific evidence that current can activate muscle. During the 19th and 20th centuries, researchers studied and documented the exact electrical properties that generate muscle movement. It was discovered that the body functions induced by electrical stimulation caused long-term changes in the muscles. In the 1960s, Soviet sport scientists applied EMS in the training of elite athletes, claiming 40% force gains.

23.01.2022 Getting the right balance of nutrients throughout the day can go a long way towards regulating your energy levels. Here are some easy ways to boost your energy. 1. Ensure your breakfast contains enough protein 2. Count your coffees 3. Prioritise lunch... 4. Top up on protein in the mid-afternoon 5. Get outside www.20perfit.com.au/e-book/

23.01.2022 Making a difference was never this easy! Keep your busy schedule, go out with your friends, enjoy your life and add only 20 minutes of exercise per week to your schedule 20 minutes is capable of making a huge difference Start your fitness journey today by following the link below www.20perfit.com.au/find-a-personal-trainer/.

23.01.2022 Ideal for everyone, the #anti-inflammatory diet is one of the most #popular diets to follow! If you want to know common inflammatory and anti-inflammatory foods? Read all about it at 20perfit.com.au/anti-inflammatory-diet-benefits/

22.01.2022 From #location to #time and #safety, there are several reasons that let people #ditch the traditional workout and switch to EMS training. Read all about it on the link at 20perfit.com.au/ems-training-vs-gym/

22.01.2022 If you answered YES to these questions, then you should look for a #20Perfit Personal Trainer! www.20perfit.com.au/find-a-personal-trainer/ #healthandfitness #workout #weightlosstransformation #fitnessmotivation #emstraining #healthandwellbeing #ems #20Perfit #healthyeating #EMSAustralia #EMStrainingAus #20minutes0excuses #fitin20 #EMStraining #resultsin20 #EMS_workout #EMSFitness #bodyweighttraining #fastworkout #20minuteworkout #rehabtraining #bodyweightfitness #lowimpacttraining #trainsmarter #sportstraining #fullbodytraining #perfectchange #musclestimulation #fitspo

22.01.2022 With the weather getting warmer as we are now in spring, we recommend taking your training outdoors. Some of the benefits of outdoor training are: It lowers blood pressure and reduces stress Helps with insomnia Adds variation to your regular workout... Offers the chance to try something new Contact a PT and start your outdoor training on www.20perfit.com.au/find-a-personal-trainer/. See more

21.01.2022 Want to start your fitness journey without stepping into a gym? We have news for you! With our mobile training programs, you can now practice your favorite activities as part of your training program and get the best results in short and efficient workouts. Follow the link below to find yourself a PT www.20perfit.com.au/find-a-personal-trainer/.

21.01.2022 Are you a beginner to working out and have no idea where to start your fitness journey? Our qualified #20PerFit trainer can help create a fitness plan for you. Theyve undergone specialised training. All of our trainers have received functional EMS certification from Germany upon completion of our program. Want to know more? Call us on 1300 202 073 or head to www.20perfit.com.au today! #healthandfitness #workout #weightlosstransformation #fitnessmotivation #emstraining #healthandwellbeing #ems #healthyeating #20perfit #EMSAustralia #EMStrainingAus #20minutes0excuses #fitin20 #EMStraining #resultsin20 #EMS_workout #EMSFitness #bodyweighttraining #20minuteworkout #rehabtraining #bodyweightfitness #lowimpacttraining #trainsmarter #sportstraining #fullbodytraining #perfectchange #musclestimulation #fitspo

21.01.2022 Why develop a personal brand as a Personal Trainer? Developing a personal brand as a trainer is an excellent way to proactively manage your own career development. As a Personal Trainer, you work directly with people, and how you represent yourself and the services you offer is what makes business relationships truly valuable. #20Perfit will help you build your specialty as a personal trainer! Visit our website to find out more about how to be your own boss! www.20perfit.com....au/own-a-20perfit/ #beyourownboss #personaltrainers #personaltrainer #sydneyfitness #gymshark #workout #fitfun #fitnessmodel #gymmotivation #fitnesssydney #fitwear #musclebuilding #melbournefitness #myproteinaustralia #success #20minuteworkout #rehabtraining #bodyweightfitness #lowimpacttraining #trainsmarter #sportstraining #fullbodytraining #perfectchange #musclestimulation #fitspo #EMSFitness

21.01.2022 Heres a hero, training from home so he can spend more time with his children! Well DAD, youre doing a great job! Happy Fathers Day www.20perfit.com.au/find-a-personal-trainer/.

21.01.2022 How can you stand out from thousands of personal trainers in Australia? You need to offer something completely new! Something that can deliver results, without the need for hours at the gym. Something backed by science. Something fast! Head to www.20perfit.com.au/own-a-20perfit/ or call 1300 202 073 to find out more. #beyourownboss #personaltrainers #personaltrainer #sydneyfitness #gymshark #workout #fitfun #fitnessmodel #gymmotivation #fitnesssydney #fitwear #musclebuilding #melbournefitness #myproteinaustralia #success #20minuteworkout #rehabtraining #bodyweightfitness #lowimpacttraining #trainsmarter #sportstraining #fullbodytraining #perfectchange #musclestimulation #fitspo #EMSFitness

19.01.2022 Repost: Earth lyella Practicing what I preach! Our trainers believe in EMS and its benefits to the extent that they always train in their suits! Get in contact with one of our PTs on www.20perfit.com.au/find-a-personal-trainer/.

19.01.2022 EMS has many amazing benefits - one of which is its ability to help weight loss. If you want to find a new form of exercise that can help you tone up, feel good, and lose weight, then #20Perfit EMS training will be perfect for you! www.20perfit.com.au/ems-for-weight-loss-can-ems-help-you-l/

18.01.2022 You might know by now that the list of benefits that comes with EMS training goes on and on. Today we add its effect on the immune system as it is now proven to boost and improve the immune system helping you stay healthy! Find out more by following the link below: How 20PerFit EMS training can help you improve or boost your immune system and stay healthy; www.20perfit.com.au/how-20perfit-ems-training-can-help-you/

18.01.2022 NO EXCUSES! It's so easy to neglect your health when you are busy. There just aren’t enough hours in the day to get everything done, which is why most of us end up putting our health and fitness on the backburner! ... However, with EMS training you don’t have to! With 20PerFit EMS training 20 minutes is all you need. 20perfit.com.au/find-a-personal-trainer/

15.01.2022 Sure, exercise can improve your physical health, but thats not what motivates most people to stay active. Regular exercise can have a profoundly positive impact on depression, anxiety and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. You dont have to be a fitness fanatic to reap the benefits. Research indicates that even modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. Want to know more? Call us on 1300 202 073 or head to www.20perfit.com.au today!

15.01.2022 Did you know that your body tells you when youre dehydrated? Your body will tell you with these 5 signs if youre not drinking enough water. 1- Your mouth tastes bad 2- Your skin is dry 3- Your body is sore... 4- You have a headache 5- Youre craving sugar https://www.20perfit.com.au/e-book/ @technatives.ems @technativesems.campus #healthandfitness #workout #weightlosstransformation #fitnessmotivation #emstraining #healthandwellbeing #ems #20Perfit #healthyeating #EMSAustralia #EMStrainingAus #20minutes0excuses #fitin20 #EMStraining #resultsin20 #EMS_workout #EMSFitness #bodyweighttraining #fastworkout #20minuteworkout #rehabtraining #bodyweightfitness #lowimpacttraining #trainsmarter #sportstraining #fullbodytraining#perfectchange #musclestimulation #fitspo

14.01.2022 20PerFits 20-minute workouts are designed to target your entire body to develop muscular strength and increase stamina, endurance and stability. Your EMS trained PT will be able to create a workout tailored to your specific needs, to help you tone your body and build strength, confidence and power. To find a PT, visit www.20perfit.com.au/find-a-personal-trainer/.

13.01.2022 Bloating is surprisingly common. Not only is it physically uncomfortable, but it can also cause ongoing distress when youre unable to pinpoint exactly whats causing it. If you regularly find that your stomach expands as the day progresses, here are the most common reasons why. 1/ Too much fibre 2/ Not enough good bacteria 3/ Dehydration 4/ Food intolerances... 5/ Foods linked to intestinal gas Download our nutrition e-book now for more advice www.20perfit.com.au/e-book/ See more

12.01.2022 Are you having problems recovering from your workout? Try incorporating these tips into your routine. They should help facilitate a speedy and complete recovery after your workout. Eat more carbs Stay hydrated Include light cardio, stretching and foam rolling into your daily routine... Get enough sleep! https://www.20perfit.com.au/eat-the-right-way-train-the-ri/ #healthandfitness #workout #weightlosstransformation #fitnessmotivation #emstraining #healthandwellbeing #ems #healthyeating #20perfit #EMSAustralia #EMStrainingAus #20minutes0excuses #fitin20 #EMStraining #resultsin20 #EMS_workout #EMSFitness #bodyweighttraining #fastworkout #20minuteworkout #rehabtraining #bodyweightfitness #lowimpacttraining #trainsmarter #sportstraining #fullbodytraining#perfectchange #musclestimulation #fitspo

12.01.2022 This #Movember, we are challenging you to grow your #beards for a chance to win a 1 year membership with one of our PTs! We know how important health and fitness are and we want to raise awareness in aid of detecting Prostate Cancer as early as possible - one of the more overlooked health issues in men. Join the #challenge! Come in for measuring at our Parramatta studio and get 1 free trial session to start your #Movember journey,... Contact us for more info. T&C Apply

12.01.2022 You cant go wrong with a tiny (or huge) portion of beans on your plate. Beans are a nutrition powerhouserich in protein and fibre and high in antioxidants. https://www.20perfit.com.au/e-book/ #healthandfitness #workout #weightlosstransformation #fitnessmotivation #emstraining #healthandwellbeing #ems #20Perfit #healthyeating #EMSAustralia #EMStrainingAus #20minutes0excuses #fitin20 #EMStraining #resultsin20 #EMS_workout #EMSFitness #bodyweighttraining #fastworkout #20minuteworkout #rehabtraining #bodyweightfitness #lowimpacttraining #trainsmarter #sportstraining #fullbodytraining #perfectchange #musclestimulation #fitspo

11.01.2022 There’s nothing better than training #outdoors in this beautiful weather. This #upperbody and #core session hits all the right spots! Start your #fitnessjourney with us by following visiting 20perfit.com.au/find-a-personal-trainer/

11.01.2022 #smartsnacking tip of the month: #Hummus! Pair it with your favourite vegetables and you’ll have yourself one satisfying #snack that is sure to keep you #fullofenergy. Find more #nutritiontips in our nutrition ebook by following the below available for free at 20perfit.com.au/e-book/

09.01.2022 Let’s get physical! Standing oblique #kneeraises are an excellent workout for your core. Since the abs are not isolated, this #exercise also targets other parts of your body such as your hips. Find the perfect #PT to help you achieve your fitness goals via 20perfit.com.au/find-a-personal-trainer/

06.01.2022 Has winter sent your outdoor fitness habit into hibernation? Dont wait until spring to get back into it! Try these cold-weather fitness tips to stay safe, warm, and healthy. 1. Dress dry, not just warm - Water is an efficient heat conductor and moves heat away from your body, leaving you chilled and miserable. 2. Layer up - Dont stop at moisture-wicking clothes. You also need layers to trap warm air next to your body and keep out the elements (like rain and wind) 3. Pro...tect your skin - Drink lots of water to keep your skin hydrated and dont forget to wear SPF on all areas of exposed skin. 4. Get in touch with your #20PerFit PT www.20perfit.com.au/find-a-personal-trainer/ See more

05.01.2022 #TipOfTheMonth | Want to cut down on sugar? The first place to start is with your drinks. Avoid fruit-based drinks and soft drinks. Skip adding sugar to your tea and coffee and keep sweet treats to just a couple of times each week. Youd be surprised at how many packaged foods like snack bars, sauces and yoghurt contain added sugars. Even savoury foods can contain added sugars! Something else to watch out for: products marketed as low-fat often contain more sugar than full-...fat versions of the same food. https://www.20perfit.com.au/e-book/ #healthandfitness #workout #weightlosstransformation #fitnessmotivation #emstraining #healthandwellbeing #ems #20Perfit #healthyeating #EMSAustralia #EMStrainingAus #20minutes0excuses #fitin20 #EMStraining #resultsin20 #EMS_workout #EMSFitness #bodyweighttraining #fastworkout #20minuteworkout #rehabtraining #bodyweightfitness #lowimpacttraining #trainsmarter #sportstraining #fullbodytraining#perfectchange #musclestimulation #fitspo

05.01.2022 How can you MOVE your body if your stomach is grumbling and you have zero energy? If you wake up tired, youre too hungry at lunch time, and you are mentally and physically exhausted come 6pm, you can forget all possibilities that moving your body will actually happen. To combat this foods that include complex-carbohydrates. Enjoying foods like a of an apple, a few veggie sticks, or leftover LOADED kale salad, will help to slowly release energy into the bloodstream without ...a huge energy surge or crash. In conjunction with these complex-carbohydrate foods, you will want to add in a little protein + healthy fats. A tablespoon of almond butter or of almonds create a perfect pairing to keep you going. Soft (or hard) boiled eggs or home-made yogurt dip are great additions as well. Once protein is broken down, amino acids are readily available in the blood to replenish and repair. Explore additional tips on the link below: www.20perfit.com.au/e-book/ See more

05.01.2022 We're bringing you all the tips and tricks that will Make sure your pre-workout meal enhances your training: Try to eat a complete meal containing carbs, protein and fat 23 hours before you exercise. If you eat 4560 minutes prior to your workout, choose foods that are simple to digest and contain mainly carbs and some protein. For more nutrition tips follow the link below: www.20perfit.com.au/e-book/

05.01.2022 Its time to develop a positive relationship with your workouts. Find your personal trainer and enquire today! Call us on 1300 202 073. #healthandfitness #workout #weightlosstransformation #fitnessmotivation #emstraining #healthandwellbeing #ems #healthyeating #20perfit #EMSAustralia #EMStrainingAus #20minutes0excuses #fitin20 #EMStraining #resultsin20 #EMS_workout #EMSFitness #bodyweighttraining#20minuteworkout #rehabtraining #bodyweightfitness #lowimpacttraining #trainsmarter #sportstraining #fullbodytraining#perfectchange #musclestimulation #fitspo https://www.20perfit.com.au/find-a-personal-trainer/

04.01.2022 20PerFit EMS LEVEL 1 - FREE LEARNING FOR FITREC MEMBERS* (save $800) Science-backed training Train clients anywhere, anytime, with EMS! EMS has been widely re...searched in academic studies and clinical trials around the world. Parameters tested have ranged from athletic performance and recovery to weight loss and bone density, with study subjects including sedentary non-exercisers, seniors and rehabilitation users right through to regular exercisers and elite athletes. In all cases, EMS was shown to have measurable benefits. Whether you're FITREC or not, click here (https://www.20perfit.com.au/level-1/) to learn more and/or register. *FITREC members will be confirmed once registered.

04.01.2022 You might not know it yet but we have discovered the perfect team: EMS and Boxing. By combining the benefits of boxing and EMS training, you will achieve your goals more comfortably at the same time as effectively. Why not put your gloves on and find a PT on www.20perfit.com.au/find-a-personal-trainer/.

03.01.2022 No excuses! #EMS training is for everyone! 20PerFit is #suitable for everyone no matter your #age or #fitnesslevel. Find out how EMS benefits #seniors here: 20perfit.com.au/how-can-electrical-muscle-stimulation-bene/

03.01.2022 Posture is the position in which you hold your body against gravity while standing, sitting or lying down. Our #20PerFit certified trainers can design the perfect program to strengthen your core and correct muscle imbalances. Call us on 1300 202 073 or visit us online www.20perfit.com.au/find-a-personal-trainer/... #healthandfitness #workout #weightlosstransformation #fitnessmotivation #emstraining #healthandwellbeing #ems #healthyeating #20perfit #EMSAustralia #EMStrainingAus #20minutes0excuses #fitin20 #EMStraining #resultsin20 #EMS_workout #EMSFitness #bodyweighttraining #20minuteworkout #rehabtraining #bodyweightfitness #lowimpacttraining #trainsmarter #sportstraining #fullbodytraining #perfectchange #musclestimulation #fitspo

02.01.2022 You already know that exercise during pregnancy is great for your health, but getting active soon after you give birth is just as important. Regularly breaking a sweat boosts your energy levels, helps you sleep better, relieves stress, strengthens your pelvic floor muscles and can potentially reduce the risk of postpartum depression. www.20perfit.com.au/benefits-of-ems/ #healthandfitness #workout #weightlosstransformation #fitnessmotivation #emstraining #healthandwellbeing #ems #healthyeating #20perfit #EMSAustralia #EMStrainingAus #20minutes0excuses #fitin20 #EMStraining #resultsin20 #EMSworkout #EMSFitness #bodyweighttraining #fastworkout #20minuteworkout #rehabtraining #bodyweightfitness #lowimpacttraining #trainsmarter #sportstraining #fullbodytraining #perfectchange #musclestimulation #fitspo

01.01.2022 Did you know that Electric Muscle Stimulation can help with physical therapy? Find out how in our article. https://www.20perfit.com.au/how-can-electric-muscle-stimul/ #fitnessmotivation #emstraining #healthandwellbeing #ems #healthyeating #20perfit #EMSAustralia #EMStrainingAus #20minutes0excuses #fitin20 #EMStraining #resultsin20 #EMS_workout #EMSFitness #bodyweighttraining #fastworkout #20minuteworkout #rehabtraining #bodyweightfitness #lowimpacttraining #trainsmarter #sportstraining #fullbodytraining #perfectchange #musclestimulation #fitspo

01.01.2022 Deciding whether to opt for a personal trainer? Take a look at some of the key benefits to decide if it's right for you... Personalized Workout Plan Learning to exercise the Right Way Accountability (concerned about your physical wellbeing.) Extra Motivation... Targeted, Faster Results In the end, hiring a personal fitness trainer is definitely a win but it is important to choose a certified trainer wisely! Head up to our website to find yourself a personal and friendly trainer. See more

01.01.2022 Did you know that EMS training helps #improve your #posture? Relieving #backpain and neck #stiffness, EMS training reaches #deeper muscles that are responsible for supporting your posture. Discover the benefits of EMS training on the link below: 20perfit.com.au/benefits-of-ems/

01.01.2022 Are you finding it difficult to integrate exercise back into your routine? Not to worry, we have the perfect training method for you! Find out why EMS is the best form of exercise as you come out of lockdown. https://www.20perfit.com.au/why-ems-training-should-be-you/

01.01.2022 To our 20PerFit family, we have now started a new refer-a-friend program where you can get a free session each time your refer us to your friends. Help us expand our large family and treat yourself with extra sessions. T&C apply