Valley Osteopathy in Mill Park, Victoria, Australia | Health & wellness website

Valley Osteopathy

Locality: Mill Park, Victoria, Australia

Phone: +61 3 9437 6268

Address: Shop 2, 5 Bush Boulevard 3082 Mill Park, VIC, Australia

Website: https://valleyosteopathy.com.au

Likes: 638

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• Medical and health
• Physical therapist
• Health & wellness website
• Osteopath

25.01.2022 http:// FEAST / The warmer weather just cries out for new and interesting salads to try Matt Moran's pumpkin, lentil and tahini salad will transport you to a land full of spice, culture...and delicious food... Easy Healthy Vegetarian https://www.delicious.com.au//easy-roast-pumpkin-/f40m3k6z - #valleyosteopathy #recipe #summersalad #bookonline #alifeinbalance

25.01.2022 http:// FOOTY FOOD / Enjoy this weekend with some sticky chicken with spice and oven-roasted corn - the perfect accompaniment as you park yourself in front of your favourite code! - https://www.taste.com.au//f9de7dd2-9313-4db7-83bc-2f47c03f -... Quick reminder that we are closed today to watch TV and eat chicken! - #valleyosteopathy #recipe #chicken #bookonline #alifeinbalance See more

22.01.2022 http:// CALM / [ ] - It’s important to do activities that can be relaxing and allow you to momentarily get your mind off whatever difficult time you’re going through. We can have two different things going on at the same time in our lives. For example, we can experience stress, and we can also have one hour of our day where we’re focusing just on yoga. ... Participating in an activity that comforts you can be more than just an hour of recreation; it can allow you to gain perspective and re-center yourself. - #valleyosteopathy #positive #calm #bookonline #alifeinbalance

20.01.2022 http:// HALLOWEEN / The history of Halloween goes all the way back to a pagan festival called Samhain. The word "Halloween" comes from "All Hallows' Eve" and means "hallowed evening." Hundreds of years ago, people dressed up as saints and went door to door, which is the origin of Halloween costumes and trick-or-treating. -... #valleyosteopathy #community #halloween2020 #bookonline #alifeinbalance See more

18.01.2022 http:// HAPPY BIRTHDAY! / [ MARY ] - If you see this legend floating around the clinic today be sure to wish her the most magnificent birthday wishes ever! ... We hope your day is special Mary, and that your beautiful family spoil you rotten - as you truly deserve x - #valleyosteopathy #drmary #birthdaygirl #celebrate #alifeinbalance

16.01.2022 http:// SUMMER SOLSTICE / The sun reaches its zenith and we experience the longest day of the year. It’s a time of great energy, momentum and action in the natural world, and an important turning point in nature’s calendar. Our individual human cycles are intrinsically linked to the seasonal cycles of the planet.... Our individual cycles work in a Two Phase rhythm of health and energy. On a daily basis, we experience Phase 1 (sympathetic stress) during the daytime, and Phase 2 (parasympathetic regeneration) at night. Each of our organs is functioning in one of these two modes at any given moment, according to our activity and stress levels, along with the programmes we are running. This Two Phase process can be mapped to the annual cycle. The Spring Equinox in mid-September marks the start of Phase 1, while the Autumn Equinox in mid-March begins Phase 2. The Equinoxes (moments of equal day and night) are important turning points affecting our energy, motivation and orientation for the months ahead. At the mid-point between these changeovers, we have the two Solstices points at which the sun appears to stand still before changing direction relative to the earth. The Summer Solstice marks the longest day in mid-December and the Winter Solstice marks the shortest in mid-June. - Source: https://www.metahealthacademy.com/blog/the-summer-solstice/ - #valleyosteopathy #summersolstice #healthandwellness #bookonline #alifeinbalance

16.01.2022 http:// CLINIC UPDATE / We are open today (although appointments are scarce!) and then closed to enjoy some family time tomorrow. Please book online if you are looking for an appointment this week as there aren't many left.... https://www.valleyosteopathy.com.au/book-online-2/ - #valleyosteopathy #clinicupdate #open #bookonline #alifeinbalance

13.01.2022 http:// MINIMAL APPOINTMENTS LEFT / If you are looking for a spot before Christmas we have a couple of appointments left. If you are so unbelievably stretched for time before the big man arrives do not worry, we've got you covered. We are open between Chrissy and New Year's to help you out.... Book online: https://www.valleyosteopathy.com.au/book-online-2/ - #valleyosteopathy #christmashours #lastminuteappointments #healthandwellness #alifeinbalance

13.01.2022 http:// PRODUCT SPOTLIGHT / [ NASOCLEAR ] Essential Oil Scented Nose Spray This bad boy is a life saver for many who suffer from allergies and hayfever. The season is upon us so head in to the clinic to grab yourself some before stock runs out!... RRP: $15.95 - #valleyosteopathy #metagenics_anz #nasoclear #hayfever #allergies See more

12.01.2022 http:// MANGOES / Aussie Mangoes mean summer, the feeling of sunshine and the spray from the garden hose on your skin, kids laughing, the smell of barbeques, long light evenings serenaded by kookaburras and cicadas. The first bite of a mango that sends it’s sweet, sticky juice running down your face. Mangoes are an icon, they’re full of emotion, wrapped in ritual and tied with memories. They are quick and easy to prepare, bursting with nutritional value and there are a range o...f varieties to be enjoyed all season long. But best of all, mangoes are versatile; delicious as a healthy snack on their own, perfectly pared with chicken or prawn, light summer salads, thrown on the barbeque, cocktails, smoothies and sweet desserts. So go on grab an Aussie Mango! - https://www.valleyosteopathy.com.au/healt/mango-eaton-mess/ - #valleyosteopathy #mangoes #recipe #bookonline #alifeinbalance

12.01.2022 http:// PILLOWS / More than just a support for your head at night, the right pillow can make all the difference to your quality of sleep and overall wellbeing From latex to memory foam, there are many variances when it comes to pillows, and a pillow assessment can help determine the right pillow for you -... #valleyosteopathy #pillow #assessment #bookonline #alifeinbalance See more

12.01.2022 http:// POSITIVITY / [ ] - To stay positive, it’s important to surround yourself with positive people. We recommend limiting or eliminating relationships that bring out the worst in you. Eliminate optional, negative people from your life, and if it’s a relative that’s hard to completely get rid of, set limits in that relationship. -... #valleyosteopathy #positive #mindfulness#bookonline #alifeinbalance See more

11.01.2022 http:// CLINIC CLOSED / Please book online if you are looking for an appointment this week as there aren't many left. https://www.valleyosteopathy.com.au/book-online-2/ -... #valleyosteopathy #closed #publicholiday #bookonline #alifeinbalance See more

09.01.2022 http:// OPTIMISTIC / [ ] - You can train yourself to be more positive. Although we’re all born with a certain temperament, incorporating the previous techniques to feel more optimistic can help you feel more grounded when difficult times arise. We’re all set up with a genetic component. But you can train yourself, with certain limitations, to react and think differently during hard times. While certain people have a larger capacity to do that than... others, we’re all able to change. - You won’t see a dramatic change overnight, but by slowly adding in these positive mindset techniques, you may find yourself handling adversity better than ever. - #valleyosteopathy #mindful #optimistic #bookonline #alifeinbalance See more

09.01.2022 http:// ELBOWS / . We tend to forget about them, until we bump them! They are over used, and under-maintained.... (And there's nothing funny about the funny bone) .... For strengthening exercises, and maintenance tips, read on: https://www.valleyosteopathy.com.au/elbow-pain/ . Or download article here: https://www.valleyosteopathy.com.au//2/10/ELBOW-PAIN-4.pdf - #valleyosteopathy #elbow #Pain #bookonline #alifeinbalance See more

09.01.2022 http:// EMPLOYMENT OPPORTUNITY / [ REMEDIAL MASSAGE THERAPIST WANTED ASAP ] - We are looking for our next amazing team member - if you know someone super wonderful and looking to join our thriving clinic then please share this with them -... https://www.valleyosteopathy.com.au/exciting-remedial-mass/ - #valleyosteopathy #remedialmassage #RMjob #wewantyou #applynow See more

07.01.2022 http:// FRIDAY FEELS / Weekends are for sleeping in..... Turn off the alarm, reset, and enjoy the days ahead - #valleyosteopathy #weekend #sleepin #bookonline #alifeinbalance

07.01.2022 http:// THANK YOU / To our courageous health care workers, frontline or back, we are all in this together and your efforts are heroic...thank you - #valleyosteopathy #grateful #healthcareheroes #bookonline #alifeinbalance

07.01.2022 http:// CLINIC CLOSED / We will be closed from Friday to Sunday to enjoy time with family and watch the footy finals We are back on deck, first thing Monday morning - increased hours, increased availability - more help when you need it most. Book online: https://www.valleyosteopathy.com.au/book-online-2/ and let's get back in charge of your health... - #valleyosteopathy #longweekend #tigerscatsstormpanthers #bookonline #alifeinbalance See more

06.01.2022 http://SUPPORT / Designed by mothers for mothers, to ease painful pregnancy symptoms, provide postpartum support and aid Caesarean recovery. In addition to helping mums-to-be the Belly Band has quickly become a favourite choice by women and men, for all pre & post abdominal & spinal surgery support garments... Proudly manufactured in Australia. - #valleyosteopathy #alifeinbalance #bellybands #wellbeing #osteo

05.01.2022 http:// TGIF PEOPLE! / Congratulations to all you Melbourne folk who’ve made it this far. Yes, I’m sure a few of you have left a few soldiers behind working on deadlines and whatnot. BUTthat doesn’t mean you shouldn’t make the most of your Friday! The weekend starts the minute you walk out of work / close that laptop / turn off the study lights with that big happy head on you. Whether you’re relaxing and taking time to find your inner zen, or enjoying a bite at your local (b...ecause we can!) Either way, I think you’ll enjoy it. #valleyosteopathy #TGIF #weekendfeels #bookonline #alifeinbalance

04.01.2022 http:// CLINIC OPEN HOURS / These are our permanent hours for the remainder of the year - #valleyosteopathy #everythingcrossed #wevegotthis #bookonline #alifeinbalance

03.01.2022 http:// NATURAL HEALTH / Metagenics is recognised as a Leading Natural Health Science Company and the innovators in Natural Health products and Healthcare Professional education. Metagenics is proudly a Practitioner only brand, formulated to meet the highest standards of quality and safety.... If you've invested in the commitment to better health through a Natural Healthcare Practitioner, you want to see results. This is why your Practitioner recommends Metagenics - source: https://www.metagenics.com.au/ - #valleyosteopathy #metagenics #healthandwellness #bookonline #alifeinbalance

03.01.2022 http:// MOVEMBER / Movember is the leading charity changing the face of men’s health on a global scale, focusing on mental health and suicide prevention, prostate cancer and testicular cancer. Scroll through to see how men can get their health back in check. And girls - speak to the boys in your life and prompt them to continue to look after themselves - no matter their age - every conversation helps. - ... More Info: https://au.movember.com/?home - #valleyosteopathy #movember #awareness #bookonline #alifeinbalance See more

01.01.2022 http:// PRODUCT RECALL ALERT / [ Infants' Friend Oral Liquid ] It has come to our attention that this widely used product has been recalled by the manufacturer on the advice of the TGA. ... Please share with your friends that may have this in their cupboards. More information: https://www.tga.gov.au/alert/infants-friend-oral-liquid - #valleyosteopathy #productrecall #infantsfriend #TGA #alifeinbalance

01.01.2022 http:// HEAT AND COOL / Wili Heat Bags are filled with Lupins which when heated has LOW ODOUR!! Unlike traditional heat bags which develop a 'cooked' or 'burnt' smell over time.... They also retain their heat longer, are lighter and and don't sweat when heated. They can also be used as a cold pack (place in snap lock bag and place in freezer) Rectangle Bags are perfect to help with cramps, muscle pains, aches and to relieve stress. - #valleyosteopathy #alifeinbalance #wiliheatbags #wellbeing #bookonline