24 Fit Club in Regents Park, New South Wales | Fitness trainer

24 Fit Club

Locality: Regents Park, New South Wales

Phone: +61 480 022 348

Address: Unit 2 41 Clapham Road 2143 Regents Park, NSW, Australia

Website: http://www.24fitclub.com.au

Likes: 4033

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Only 35 days left until the end of 2020, what you committed to doing today to take your HEALTH Goals to the next level?

25.01.2022 #WorkoutWednesday

24.01.2022 RESULTS Congratulations they made simple changes to their daily meals and incorporated nutrition to save time and money and check out their amazing results as a couple They mastered the 5 key elements and incorporated them into their lifestyle... Why not you? Why not now? Let’s do this ! *results not typical individual results may vary #TransformationThursday

23.01.2022 Take responsibility of yourself Your own body Your own health Your own life #MotivationMonday

21.01.2022 WHEN HEALTHY MEALS AREN’T SO HEALTHY When you have big goals and want to achieve your ultimate goal eliminate any room for error and avoid self sabotage! Eat out only if it’s a must if not meal prep, make it exciting, create dishes you enjoy ... Eating a salad out isn’t always the best choice (tip: always ask for dressing on the side) Eating subway or a salad roll isn’t the healthiest (tip try keep it simple when eating out grilled fish/chicken and a fresh salad) Eating sushi ain’t the best choice (tip sashimi salad without dressing) Make the healthiest choice and commit to your nutrition plan to get the best results Enjoy eating out in moderation but when you are on a challenge and have a goal to reach by a certain date then it’s up to you to be disciplined #FactFriday

20.01.2022 #TipTuesday Remember this is a treat so enjoy in moderation !!’ REPOST from the gorgeous Liz Balders "So.....I make this unbelievable raw chocolate cake....that is so rich and moist and decadent....takes about 5 minutes....and is totally healthy. I know right!!! Yes you can have your cake and eat it too! Perfect dessert for the health conscious sweet tooths out there! ... 1 cup dates (soaked in hot water for 2 mins then drained) 1 cup raisins 1 cup walnuts 1 cup pecans 1/2 cup raw cacao powder I add in 1/2 cup Herbalife Cookies n Cream Formula 1 Blitz in food processor in the above order Press into a cling wrap lined slice tray or cake tin Refigerate for a few hours Top with raspberries if you wish E N J O Y !!! "

18.01.2022 #TipTuesday Stuff Capsicum Super delicious, easy to make and good for you. ... Recipe below Meat 500g Lean Beef Mince Produce 6 BCapsicum 3 cloves Garlic 1 Onion, medium 1 1/2 tsp Oregano, dried 1 Parsley 1 can Tomatoes Canned Goods 2 tbsp Tomato paste Pasta & Grains 1/2 cup Rice Baking & Spices 1 Black pepper, Freshly ground 1 Pink salt Dairy 1 cup Light shredded cheese

17.01.2022 #MotivationMonday

15.01.2022 #MondayMotivation

14.01.2022 #ThursdayTransformation Be a part of our healthy community!

12.01.2022 #ShoutOutSunday Shoutout to Shen for constantly smashing her nutrition program to get amazing results. Being consistent on her program and joining two challenges back to back she’s been able to adapt a healthy active lifestyle and can’t go a day with her breakfast smoothie. Since she started she’s been able to lose 6kgs, 5% bodyfat and 11cm of her waist. Peter and I are proud of you and how consistent you have been. Keeep GOING

11.01.2022 Healthy delicious meal ideas Mix it up with your favourite veggies and and protein #TuesdayTips

09.01.2022 RESULTS Congratulations she has made simple changes to her daily meals and incorporated nutrition and healthier nutrition shakes to save time and money and check out her amazing results She’s mastered the 5 key elements and incorporated them into her lifestyle Why not you? Why not now? Let’s do this ! ... *results not typical individual results may vary #ShoutoutSunday See more

09.01.2022 Fruits are fill of fibre and nutrients. Stick to 2 servings per day #FactFriday

08.01.2022 Your health will be your BEST INVESTMENT Who agrees?

07.01.2022 #thursdaytransformation Just sharing with you all... 30 Day Results She believed she could and was focused on her goal and she achieved it! Stick to the ultimate nutrition program and implemented the 5 key elements into her life Have you jumped on our nutrition programs we specifically set out so you can get the best possible results? ... *results not typical individual results may vary See more

07.01.2022 Need a QUICK Workout Routine that you can even do from HOME? 10 Minutes Fat Burning ABS Workout by Linh Nhan More Workout on Instagram @ #healthfitcouple24: https://youtu.be/kPMOFlQ4OVc Tag a workout buddy to do this with you today!

06.01.2022 RESULTS RESULTS RESULTS She’s lost 31KGS and has totally Transformed her life With the best nutrition, an amazing coach, supportive community and a big enough WHY you will get amazing results... Be consistent Be patient Be a goal digger *results not typical individual results may vary #TransformationThursday

03.01.2022 #TuesdayTip Sustainable Results Tip Your priority is the principal not the method to lose weight.

03.01.2022 Zumba Wednesday!! #WorkOutWednesday

02.01.2022 #ShoutoutSunday Everyone who lives breathes and grows! Want to feel full of energy? Feel amazing inside out? Then it's time to take on the challenge and feel a difference! When you combine amazing nutrition with exercise, a coach, a supportive community and the decision to commit you get incredible results Choose to make health a priority this year! Commit to a healthy breakfast shake every morning and see and feel the difference *results are not typical. Individual results may vary*