24 Fit Club Castle Hill | Sports

24 Fit Club Castle Hill

Phone: +61 433 828 303

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25.01.2022 ATTENTION FB FRIENDS! Join us this Australia Day long weekend for an awesome HIIT WORKOUT! WHEN: Sunday 26th Jan... WHERE: 24 Fit Club Castle Hill TIME: 8am Join us for our workout and recovery combo! PLUS some healthy and refreshing drinks & nibbles after We would love to celebrate this weekend with you!

23.01.2022 check below for my full body workout today. I did this in my garage with only 3 pieces of equipment. Complete 4 rounds:... 20 Burpees 20 jump squats 20 pushups 20 cling press 4x laps of driveway lunges 20x step jumps 20x bar rows 20x arm dips 20x high/low plank 20x deadlifts Ab finisher complete 3 rounds: 30x crunches 30x Russian twists 30x mountain climbers 30x bicycles make sure you stretch before and after! Make sure to have your recovery shake within 20 mins! You’ll need it after this full body attack! I was literally dripping after this one! Comment below if you try it! See more

21.01.2022 Nice job this morning team! #24FitClubCastleHill

18.01.2022 Hey Fam! Quick post to say that 24 FIT CLUB Castle Hill is still running online workouts on a Thursday night at 7:30pm. This is an added extra we want to give you. Jump online with us!... Add this to your usual gym schedule Complete it from home. We promise to give you a good workout For details and link just like, comment or msg! FITNESS. NUTRITION. MOTIVATION.

15.01.2022 Apple Pie Oats Recipe - choice of oats - 1 cup almond milk (or preferred milk/water) - 1 apple... - cinnamon - 2 dates In a pot heat your oats with your milk/water and cinnamon. Add as much cinnamon as you like (I a like a lot ). Cut apple and dates into small pieces mix through your oats while it’s still heating, this way you warm up the apple and the date flavour mixes into your oats better. Add a little more milk/water to get that creamy texture. Then serve in a bowl! Trust me this flavour is sooooo good! See more

13.01.2022 I am so, SO EXCITED to announce that 24 FIT CLUB Castle Hill is back in action!!! New timetable New classes Same focus! ... FITNESS. NUTRITION. MOTIVATION. Although the online workouts have been fun and a great way to stay active, I can’t wait to be training in the centre again! * first experience at Fit Club is free, you are more than welcome to come down and try out a class! Every workout starts with an energy tea and finishes with a recovery smoothie! Let’s finish off the year strong!

10.01.2022 Morning workout complete! Happy Sunday Everyone!!!

10.01.2022 Join me! SUNDAY 8AM Online Boot Camp ... Comment below or DM for the Zoom link!

09.01.2022 Power Team!!! Wednesday workout complete #24FitClubCastleHill

09.01.2022 My WOW Shake this morning Vanilla F1 Sports Cinnamon Açai berries Water... Blitz it for 20 seconds and my healthy breakfast is good to go. We have all heard the saying start your day the right way and to me this means starting my day with a healthy breakfast. It’s proven that when you do this you are more likely to make healthier decisions throughout the day. Plus you feel better & have more energy! How do you start your day? Happy Monday All! See more

08.01.2022 Amazing work lastnight team! And a massive shout out to our girl Tammy for starting her 20 Day Challenge this week! #24FitClubCastleHill

01.01.2022 The struggle was real for the final pull-up but progress is progress right? Stay consistent with your goals, not everything happens over night, good things take time. If you stay committed and work on your goals each and every day the work will always pay off!

01.01.2022 Happy Australia Day to you all! Fit Fam in full force this Sunday morning