24fit Norwood in Norwood, South Australia | Sport & recreation

24fit Norwood

Locality: Norwood, South Australia

Phone: 8332 2214

Address: Shop 7, 145 The Parade 5067 Norwood, SA, Australia

Website: http://24fit.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The lights have turned back on at 24fit gyms. Now more than ever, we are determined than ever to help our community with their physical and mental health. We are here for you! Thank you to all of our members for continuing to support a South Australian, family owned business.

25.01.2022 F R E E S A M P L E S Have you tried a free workout shot? With 2.5 shots of caffeine, it’s a better than a morning (or 3pm dip) coffee. ... No need to bring a shaker & water, just pop it and go! Three yummy flavours available. See more

25.01.2022 Getting in early to wish you all a HAPPY EASTER The team at 24fit Norwood encourage you to enjoy some choccies and/or hot cross buns, without punishing yourself for it! During these tough times, it’s especially important we enjoy the little things.. like an Easter egg hunt! ... Keep an eye out for our Easter home workout coming soon- not because you have to, but because we love it! Stay safe See more

24.01.2022 LAST CALL to register in the 24fit team to join the online community for - as we get fit & learn about mental health. This year the target is 3,046 push-ups to represent the number of lives lost in Australia to suicide in 2018. For those of you curious, don’t worry your highest daily number of pushups is 232.. Break it up across the day in sets of 10-20 and remember the reason why we starters. Let’s push for better mental health together! ... Register now @ https://www.thepushupchallenge.com.au/team/7428-24fit See more

24.01.2022 With just 2 sleeps until Christmas, we want to remind you: Do Not Punish Yourself For Eating Yummy Foods. Exercise should be a celebration of what our bodies can do, not used as a punishment to burn (Christmas) calories. ... Join 24fit Norwood to test your capabilities, learn, develop physical & mental strength, increase energy, and to smash personal goals. Let us help you achieve #balance to look good & more importantly, feel great. See more

24.01.2022 : embrace it and sweat with purpose. Take advantage of 24fit’s frosty air conditioner and smash that workout you were planning. Stuck for ideas? : - . If you’re not a member (don’t sweat it), pop in 5 minutes before to sign up for our 7 day free trial. Bring your water bottle and let’s #sweat

23.01.2022 Over the Holiday period, we want to ensure that you are enjoying yourself, but also keeping yourself accountable. One day of consuming a whole turkey and pudding to yourself and not moving from the chair whilst you sip your beverage wont drastically affect your goals. It is the one day that turns into weeks, that turns into months. The Holiday period is a great time to re-evaluate your current goals and adapt them to be more specific for the festive season. SMART goals. This ...is what separates the people achieving their goals, and those that ‘wish’ they did sooner. - - SMART Goals How can these be adapted for the festive season? S specific What exactly are you trying to achieve? Over the holidays, are you trying to fit in some movement? Do you want to be strict with your diet? Or do you want to enjoy yourself and not worry about it but in moderation? M measurable How will you know when you’ve achieved it? Is this a weekly tick off of yes I went to the gym this week? Is it ensuring that every meal contains protein? Or is it the satisfactory feeling after a delicious meal? How can you see that you’ve succeeded? A attainable Is it genuinely possible to achieve it? Can you say YES I can 100% achieve this or are you a 50% chance? If it’s 50% - change it. Ensure that the goal can be done, especially surrounding the celebrations. R relevant Does this mean anything to you? Will it be beneficial to your overall goal? What SMART goal can you create that will help you move up that ladder to the shining 12-month goal? Is eating all the food in front of you for two weeks straight going to help you lose 10kg+? Will this habit of enjoying yourself a little bit too much build into a nasty habit? T time-bound When do you want to achieve this by? 1 week? 4 weeks? 2 months? Consider it can be achieved in a timely manner. Evaluate what you need to do and when you want to achieve your goal. - - This little spill is a reminder to enjoy yourself over the holiday period. Become a person who can create a SMART goal to ensure that a little bit of over-indulgence wont drastically impact your long-term goals. #24fitsa #24fitnorwood #theparadenorwood #smartgoals

23.01.2022 Scared of commitment??? Try us for ! 24fit Norwood offers a ; this means you can come & experience our gym, group fitness & community culture without paying a cent. ... Pop in during the staffed hours & get started now! See more

22.01.2022 How to handle COVID 19 LIKE A BOSS.. 24fit have always been committed to providing a hygienic and clean environment for your training, however now more than ever we need your help. We ask that you continue to: (or sanitise) - before and after using equipment.... while working out. before and after use. . ’ or have recently returned from overseas (or been in contact with someone who has). In addition to this information, we would like to reassure our members that 24fit have both professional cleaners and staff regularly cleaning with a particular focus on door/toilet handles, barbells, DB’s, all adjustment and attachment handles around our facility. As always we remain dedicated to providing a safe and clean service, and would like to reassure you we remain a safe space. Please continue to support other family and local businesses like us, as we are all in this together Please email staff at [email protected] with any questions. Stay safe- 24fit

22.01.2022 Halloween is fast approaching us, next it’ll be Christmas, and then we will be well into the new year. Let’s take it step by step and celebrate what is next. -... - Do you want to be in the chance to win prizes for not only yourself, but to share with your family and friends? For the rest of this month a sign-up sheet will be placed on the staff desk. Please pop your name and phone number on the sheet and you will immediately be in the draw to win some pretty cool prizes. - - So, let’s get to the fun stuff, what could you potentially win? PRIZES* 1st) 3-month gym membership voucher for YOU & 3 x 2-month gym membership vouchers to SHARE 2nd) 2-month gym membership voucher for YOU & 3 x 1-month gym membership vouchers to SHARE 3rd) 1-month gym membership voucher for YOU & 2 x 1-month gym membership vouchers to SHARE - - WINNERS will be announced 31st October!! - *T&C’s applied #24fitnorwood #24fitsa #halloween

22.01.2022 You won’t always be motivated, which is why you have to learn to be disciplined... However, it is x1000 easier when you’ve got friends around you to keep you motivated. Last nights high intensity class was a tough one (but they’re all still smiling), and we’re keen to do it all again tomorrow at . Come & join our group fitness family!

21.01.2022 Tonight’s boxing class is cancelled as our trainer is sick. We apologise for the inconvenience and hope to see you all for tomorrow’s functional class at 6:30pm.

21.01.2022 MEMBER RECOGNITION Louise Naughton has been apart of the 24fit community since 2012. She began her 24fit journey so she wouldn’t become a frail old lady but let me tell you she is full of strength. With her greatest achievement within the gym being a 90kg deadlift. In her words even if it did nearly kill me! She currently trains for the love of it, her mental health and to get fit. With her current goal to deadlift 100kg for her 60th birthday in February. She is ...getting there slowly with lots of help from Simone Weeks. Louise’s top gym tip is to find something you like doing. With her favourite workouts being lower body, involving the leg press. If she listens to anything whilst working out it is her podcasts. Louise loves 24fit as it’s friendly both other users and staff, its clean and the space makes it never crowded. - Check out Louise smashing out an 85kg squat for 3 reps #24fitsa #24fitnorwood #memberrecognition #theparadenorwood

21.01.2022 Only two more sleeps.. Come in on Saturday 16th to $ on key tag & joining fees. Our one day only deal also includes a 30 minute personal training consult; this way we ensure you are exercising effectively & more importantly, safely. If you have any questions please do not hesitate to reach out to staff via DM. Alternatively, we can be reached on 8332 2214 during the staffed hours. Otherwise, we’ll see you Saturday!

19.01.2022 Swipe for todays quick 30min workout- don’t forget to let us know how you go!

18.01.2022 i guess they’re called deadmill sprints for a reason - the group fitness class smashing out this killer finisher after their full body session... 5 minutes 40 secs on / 20 secs off - what are deadmill sprints? leave the treadmill turned off - and run for your life!!!! #24fitsa #24fitnorwood #deadmillsprints #groupfitnessclass

18.01.2022 I’m not crying... You’re crying! We will be ready to welcome you all back as soon as we can. Please continue to check your emails (junk folder included) and socials to keep updated. ... See you soon team!!

18.01.2022 Don’t forget 24fit Norwoods first Christmas party is happening next weekend, the 14th December 4:30pm @ the bath hotel. We can’t wait to celebrate the awesome year we’ve had together.. in the ugliest Christmas clothes possible

17.01.2022 Happy New Years 24fit Family. I hope you all enjoyed and indulged in the Festive Season. It has been a hard year for all of us. We are all within the fear of the unknown, and throwing the towel in for your New Year’s Resolution is starting to look like a good option. -... - SMART GOALS AND INTENTIONS The beginning of 2021 is a great time for all to write down your SMART GOALS; short and long terms as well as setting our intentions for the year. We have shown you the process of SMART GOALS on one of our previous posts so now it’s time to talk about how our intentions can be built into SMART GOALS. - - Progress, not perfection is said to be the quote to pursue this year by achieving goals in small steps. Whether your intentions this year is to: * Send postcards to loved ones * Drink more water * Learn something new each month * Read more * Support local * Make monthly playlists * Increase your NEAT * Journal once a day * Declutter * Start meal planning * Travel more * Stay in touch with those you love * Enjoy a new hobby There are always steps to travel to arrive at your destination. For progress, not perfection work on breaking your SMART GOALS down into much smaller steps. Your progression will be easier to focus on and assists you to remain accountable. Because let’s be honest, most goals that fail are those that show no progress. - - To put this into a simple example if your goal is to drink more water 1. Think about drinking more water 2. Find gold coins lying around to pay for a water bottle 3. Support local and purchase a water bottle 4. Carry the water bottle around with you all day for a week 5. Drink half of the water bottle each day for a week As you can see, the list goes on. But this is a simple strategy which will help you reach to the optimal intention you wish to achieve. - - From the team at 24fit we all hope that you have a rockin’ 2021. Stay safe and healthy! #24fitsa #24fitnorwood #2021intentions #theparadenorwood

17.01.2022 24fit Firle Bree’s attempt at the push-up challenge! Not a bad effort from our Manager However, the best is yet to come..

16.01.2022 Looking for that perfect Xmas gift? We've got you covered ; ) Gift vouchers available online! www.24fit.com.au/gift Alternative gift options also available in gym. Please ask staff!

16.01.2022 24fit Firle We see your push-up challenge & we raise you, the ULTIMATE push-up challenge. Our friend Katherine Marks came past to remind us what your body is really capable of! YOU can do more than what you think. It’s a new week and a new opportunity; let’s get it. #tgim

15.01.2022 Unfortunately, due to staff illness 24fit Norwood will be unstaffed today & tonight’s 6:30pm boxing class will also be cancelled. We’re sorry for any inconvenience. Happy training!

14.01.2022 Why wait for New Years resolutions? Beat the crowd and get started at 24fit now! Our awesome personal trainer Michael is also offering x3 sessions for just > $100. So whether it’s a gift or treating yourself , it’s important we look after our health & wellness this silly season.

13.01.2022 24fit Norwood is having our first ever ! Open to all non members & current gym community, between 8:30 -1pm. 1 day only, we are offering a sign ups, $. ... Come and meet our fellow, local businesses who share our passion for health & wellness. > Come for the samples > Stay for the awesome gym atmosphere & culture. We can’t wait. See you Saturday! See more

13.01.2022 Today is the day! Come between 8:30am- 1pm today to join 24fit for FREE SAVE $138 NO JOINING FEE ... NO KEY TAG FEE FREE 30 MIN PT FREE SAMPLES COLD PRESSED JUICES Today only- see you before 1pm

13.01.2022 Christmas party TODAY @4:30 - 8:30pm We’ve had an amazing year at Norwood and can’t wait to celebrate with our members over some (subsidised) drinks! Bring your ugliest Christmas shirt and we’ll see you soon at the Bath Hotel.

13.01.2022 Becoming a member with us at 24fit Norwood is easy!! Head over to our website (link is in our bio) and follow the prompts to be one step closer to achieving those goals! Once that is completed, all you need to do is pop in during staffed hours to finalise your membership.... See you in soon!! #24fitsa #24fitnorwood #becomeamember

13.01.2022 Time to kick start your 2020? 24fit is here to help! 3 days only JUST $1 TO JOIN (saves you $137) We'd love to help you reach your goals. Flexible membership options.... Great PT's ready to help you get started. Friendly, welcoming atmosphere. 24 hour access to all 24fit gyms. Weekly rates from $13.95p/w Group fitness classes included Join in gym or online www.24fit.com.au/sa 20th, 21st & 22nd of January only! *participating gyms only. T&C’s apply.

12.01.2022 Dear members, If you have a spare few minutes, we would appreciate you taking the time to complete a quick survey. It is being conducted by our peak industry body, Fitness Australia who are playing a pivotal role in advocating for the safe and timley re-opening of gyms in Australia. https://www.surveymonkey.com/r/5ZDCRJV... ’ / -19. . - . . 13 5-10 . https://www.surveymonkey.com/r/5ZDCRJV , 28/04/2020. ! !

12.01.2022 ?! It’s unusual that we don’t get to see and check in with our members every day... However it goes without saying, we have missed seeing you in the gym hitting personal bests (PB’s) and making progress. Although, we believe isolation doesn’t mean we have to be alone; social media allows us the opportunity to stay connected and continue to share our in our fitness journeys. During this time, we encourage you all to continue your good habits ...of exercising regularly and maintaining a healthy diet. Developing a routine and waking up with purpose is how (we plan) to stay motivated. If you need any extra help with meal ideas, or choosing home and outdoor exercises; please continue to reach out to 24fit staff and personal trainers- as we mean when we say, we are all in this together Stay healthy! 24fit team See more

12.01.2022 JOIN OUR TEAM for the PUSHUP Challenge 11th-31st of May. There is a strong correlation between exercise and mental health, which drives the chosen motto of 'push for better together’. Join 24fit’s team to challenge yourself, stay active, learn and engage in some friendly rivalry to support an organisation passionate about suicide prevention and mental health. Each day, the target number of push-ups to complete will reflect a different statistic to do with mental... health in Australia. For example, 45 push-ups to recognise the percentage of Australians who will experience a mental health condition over their lifetime. Over the course of 21-days you'll be challenged to complete 3,046 push-ups in total, representing the number of lives lost in Australia to suicide in 2018. Together, we can make a real difference - join our team before 11th of May and lets push for better mental health. Click the link below to learn more, register or donate. If you have questions, please don’t hesitate to ask us! https://www.thepushupchallenge.com.au/team/7428-24fit See more

12.01.2022 MEMBER RECOGNITION Colin began his journey at 24fit in 2011. He first started at the gym because of old age and the need to fit regular exercise in. He trains to maintain a degree of flexibility, fitness, and strength. With the current goal to lose a little weight and gain more flexibility after recent surgery. He states his greatest achievement within the gym is his persistence and effort to be ‘precise’. His top gym tip for everyone is to try to make demands on your...self, when you don’t really ‘feel like it’, make the effort. Colin’s favourite exercises involve upper trunk and core routines. ‘Love Story Taylor Swift’ and ‘Streets Have No Name U2’ are his top workout songs. His most embarrassing gym moment is letting go of the battle ropes. He loves 24fit because the place is welcoming! A nice smile from the front of house staff is a great way to start the session. I really appreciate the cleaning regime too.

11.01.2022 When a group fitness instructor says EMOM burpees ...Ideas for tomorrow nights 6:30 high intensity class???

11.01.2022 NOW is your time! Last days of our $0 Joining Fee sale. SAVE $79 Run into 24fit Norwood or jump online at ... https://24fit.com.au/sa/norwood/ & sign up today! ENDS 25th August- 2 days

11.01.2022 ** repost @breefitpersonaltraining ** - -... No bad energy ~ Personal training is so much more than learning how to move and getting shredded. Feeling confident, learning to love & respect yourself is equally important. Tiana & Eden have been training with me since March & April of 2020 and collectively have lost a total of 18 kilos. However, what matters to me more is how they feel strong, happy, confident, and no longer have a problem training in the main weights area next to the boys. Progress comes in so many different forms and we should celebrate all of them! Focus on wins outside of weight loss, and watch happens. #ytg - - #24fitsa #24fitnorwood #theparadenorwood

11.01.2022 Dear Members, As a result of the new restrictions announced by the Prime Minister regarding social distancing, all gyms are required to close tomorrow at Midday (23rd of March). While this is incredibly disappointing news, we respect the government’s decision in this difficult time. All our weekly memberships will be put on hold, with fees ceasing for the time that these government restrictions are in place. ... Our Annual and other Prepaid memberships will be extended accordingly. Regular exercise is one of the best things for healthy body and mind. So our team will be working hard to make digital content available for all our members to help you keep up a fitness regime from home. Please stay tuned to our social media channels for updates. We exist for our members and for our staff, and you can rest assured that we will be doing everything we can to ensure that all our people are cared for and looked after to the best of our ability. As a South Australian, family owned business, the outpouring of support and understanding that we have already received has been incredibly heart-warming. So, Thank you! We look forward to welcoming you all back in as soon as we can. Kind regards, 24fit Team

11.01.2022 Looking for the perfect Christmas Gift? We have you covered - give your friends and family the gift of health this year. Gym memberships, PT sessions, Jumpers and Vouchers are all available to purchase during staffed hours. ... See you in soon! - - #24fitsa #24fitnorwood #theparadenorwood #givethegiftofhealth

11.01.2022 Tomorrow is the day we’ve all been waiting for, we are back! Norwood staff can’t wait to see all our members after a long 10 weeks. However please remember, in order for our facility to reopen we have to enforce a strict towel policy. = . Please refer to our previous post for all COVID 19 related policies, as they are in place to keep you safe. See you tomorrow

10.01.2022 Anyone notice something different? NEW BARBELLS! Our member Damian putting it straight to good use, smashing out a 100kg x4 x8 bench press. Don’t forget to tag @24fitnorwood in all your PB posts

10.01.2022 Last day to sign up at 24fit Norwood for just $1 - SAVE $137 Can’t make it into the gym before 6:30pm tonight? Jump online now at www.24fit.com.au/sa

10.01.2022 $0 joining fee - SALE NOW ON! Who doesn’t love that? Limited time only. Join in gym or online www.24fit.com.au/sa/norwood... Thank you for choosing a locally owned, South Aussie business. See more

10.01.2022 Happy Holidays 24fit Family! Just a reminder that the desk will be unstaffed between the Christmas and New Year period. Have a look below at the adjusted staffing hours. Lucky for you, we are a 24/7 gym. So, don’t only enjoy the festive season - enjoy 24 hour access 7 days a week!! ... Any enquires please email and we will try and get back to you as soon as possible. #24fitsa #24fitnorwood #247gym

09.01.2022 Beautiful to see little acts of kindness happening around us ...(literally )

09.01.2022 Incase you don’t follow us on @24fitnorwood Instagram... Have you seen what’s new? We now have our very own dip belt, for everyone whose body weight just isn’t heavy enough. Need help? Ask us how!

09.01.2022 Is it Monday already? Let’s jump into the new week and start smashing those goals! - Set the tone for the week. ... Your goals are met with small, daily choices... You’ve got this! - #24fitsa #24fitnorwood #mondaymotivation

09.01.2022 Members, please ensure that you are checking in every time you enter the gym. We have a few of these QR code’s around the place for you to access. -... - Checking in is quick and easy: 1. Download or log in to the free mySA GOV app 2. Scan the QR code provided with your phone’s camera 3. Enter your name and phone number 4. Follow the prompts 5. Done - you’re checked in! - - Feel free to ask during staffed hours if you need any help. HAPPY TRAINING!!

09.01.2022 Happy Holidays Everyone!! We hope everyone has a safe and enjoyable Christmas and New Years! The gym will be unstaffed until the 2nd January. Members, you of course still have 24/7 access to all our facilities over this break. ... Your key tag gives you access to not only Norwood but also our other gym locations. So if you find yourself in Mount Barker, Mount Gambier, Port Pirie, Port Lincoln or Stirling - you still have access right near you. For any immediate queries please email us at [email protected]. - - #24fitsa #24fitnorwood #merrychristmas #247gym

08.01.2022 Don’t forget to tag @24fitnorwood in your gym selfies We love to see our members confident, comfortable, smashing PB’s and working hard! Keep up the great work 24fit fam #cyacovidkilos

08.01.2022 Did you catch us at CITY TO BAY FUN RUN? What a great way to spend a Sunday (in this 10/10 weather)! Did you walk or run today? Drop us your times below! Didn’t run? Let’s get training together for next year

08.01.2022 June 5th. We are back

08.01.2022 Have you met Michael? Michael is one of 24fit’s best, and he and Trudy work incredibly hard to keep all 24fit SA locations clean 6-7 days a week, every week! The staff at Norwood want to highlight all the great work they do to keep our reputation of the cleanest gyms in Adelaide. Thank you Michael (and Trudy), important members of our team!

07.01.2022 108kg lateral pull downs for 10 reps! The hard work and dedication that Antonio brings to each of his training sessions is truly inspirational. Antonio is a double amputee who consistently trains x3 every week with our personal trainer Anna. He knows no limitations or fear, and continues to blow us away with both his physical and mental strength. Through everything, he does this with a big smile on his face (and a very infectious giggle). ... Thank you Antonio for being the Thursday inspiration we all needed! Well done See more

07.01.2022 $ $0 joining sale is on its last legs! Sign up online @ https://24fit.com.au/sa/norwood/ ... or pop in during the staffed hours to save. Monday - Thursday :-:, :-: : -: : -: See more

07.01.2022 Check out our latest Instagram post for a new body weight home workout! Thanks Andrew for this one https://www.instagram.com/p/B_yRJL4jbY2/?igshid=1nnjzywzhvs9

06.01.2022 Tag a mate so you can both have a chance to win 3 months free at 24fit this Christmas! Tag now, winners drawn 28th of November.

06.01.2022 Tonight we are spicing the group fitness class up with a bit of unilateral work. Unilateral work is great to assist training both sides of the body equally. Used to isolate and correct muscle imbalances, and to prevent compensating with the dominant side. ... If you find that one side is more dominant than the other - be sure to add some unilateral work into your next workout. Let’s challenge those muscles! - - Tonight’s full body class is going to be a good one - mixing both single arm and single leg exercises. Eager to challenge yourself? Come pop in tonight at 6.30pm. - Interested in group fitness classes? Chat to one of the staff members to find out more. #24fitsa #24fitnorwood #unilateral #groupfitnessclass

06.01.2022 / 24fit jumpers available to purchase for only $49. Blend in with the team and stay warm this winter. ... Available during the staffed hours: Monday- Thursday 7am-10am, 3:30pm-6:30pm Friday 7am-10am Saturday 8am-11am Andrew Huddy Simone Weeks Breanna Vullings

06.01.2022 Hey team! SA health has just announced an update for anyone that was at Foodland Norwood Sunday 22 November 1.20pm-2pm to seek testing immediately and monitor symptoms and isolate til you get results back. Stay Safe!!

05.01.2022 Name a better way to spend hump day? We’ll wait. Boxing with Bree, starts at 6:30pm tonight! Bring your A game & let’s get to work. All fitness levels welcome

05.01.2022 Inspired by our friends at @24fitmtbarker 24fit is a gym for everyone and every . We all have different goals and capabilities, and it’s so important we celebrate all kinds of success (not just the weight on a barbell or scale).

05.01.2022 HOME WORKOUT In honour of the gyms reopening date announcement, we wanted to share a workout for you to try during the last few weeks of iso workouts. Our staff are so excited to welcome back all our members and personal trainers. Please stay tuned for more information, more details to come! Strengthening your core will assist your bracing in bigger, compound lifts. Improving core strength protects your lower back through proper posture, and improving ba...lance and stability. Therefore, having a strong core is 100% more important than aiming for abs. Try 3-4 rounds of the following, ready for when we can start lifting heavy weights again! : Reverse crunch with tail bone lift x15-20 Regression: Reverse crunch x20 Plyo plank: up/up/down/down alternating x10 Regression: regular plank x 45 seconds Supine cross (deadbugs) x20, 10each side > SUPERSET 20 sec hold. Regression: Prone cross (cat dogs) x20, 10each Bicycle crunch x20, 10 each Regression: leg lifts (remove upper body lift & twist) x20, 10each Butterfly kicks > Scissor kicks x20, 10 each (40 rep superset). Regression: Lift legs higher, rather than staying close to ground. Hollow body hold x20-30 seconds Regression: remove upper body hold, keep shoulder blades on the ground. Let us know how you go! https://www.instagram.com/p/CAZKTnxj9o8/

05.01.2022 To our members, Thank you. Because you remembered your towel and used the wipes, you have helped our staff maintain a clean and hygienic environment. Because you shortened your visits and avoided the peak times (when possible), not one person has had to wait outside. ... Because you have kept 1.5 meters away from staff and members, everyone has felt safe. Your consideration and understanding means the world to us. You are awesome!

04.01.2022 Let’s talk NUTRITION Nutrition is such a touchy subject with so many conflicting opinions and diets to choose from; including (but not limited to) intermittent fasting, vegan, keto, meal replacements, vegetarian or 5/2. As personal trainers, we are continually overwhelmed with questions regarding what’s the best way to get results? This answer isn’t so simple, as what works for one person is completely different for another. ... Our advice? Stop following fad diet trends and determine what works best for you and your genetic make up. We believe /, ’ . If it’s not sustainable, why are you doing it? Will it serve your goals long term? If you need help determining a nutrition plan which will be best for your individual needs; we have friends who can help! Slideeeee into our DM’s & let’s all work together. See more

04.01.2022 Would you believe that between @ahuddyfitness two clients they have lost a combined total of 40kg! Huge efforts by Josh & Tim, keep up the great work! Don’t forgot to tag us in your progress pics, so we can show you off

04.01.2022 ! Our $1 sale ( $) only runs on the 20th, 21st & 22nd of January. Remember, nothing changes if you don’t #2020vision www.24fit.com.au/sa

03.01.2022 All of our lovely Norwood members have been sent a detailed email explaining new practises, (listed below) as some things will be a little different come JUNE 1ST. We need your help to strictly enforce some rules and conditions. If you are experiencing any of the following symptoms, you must not enter the gym. ... Cough, sore throat, shortness of breath, runny nose, fever or chills, loss of smell or altered sense of taste. You must do all of the following: Stay at least 1.5 meters away from staff and other members. Bring and use your own towel and drink bottle. Use the hand sanitizer provided on entry. Wipe down equipment before and after use with the wipes provided. Limit your workout to 45 minutes or less. ... A few other noteworthy changes in line with SA health recommendations. We have disabled our fans. Showers and changeroom facilities are unavailable. We will not be running group fitness classes at this stage Some pieces of equipment have been disabled to allow for social distancing. We have a maximum capacity of 20 members plus staff. To help avoid disappointment and the need to wait outside, we ask that you please: If possible, avoid our peak times (6am 9:30am & 4:30pm 7:30pm). Shorten your visit as much as possible. (45 minutes maximum). Do not train in groups of more than two. We have analysed our door entry data and we are confident if the above 3 points are adopted by our members, we will not reach capacity. Capacity limits will be enforced by a combination of increased staff hours and remote monitoring. Our systems permit us to disable door access remotely if required. While cleanliness and hygiene has always been a high priority for us at 24fit, you can rest assured we are stepping it up another level. A stringent cleaning regime has been implemented. If you have any questions at all, please let us know. We can't wait to see you again!

03.01.2022 Be like Bob. Every Thursday, bring a friend to train FREE. Thursday staffed hours: 7-10am & 3.30pm-6.30pm. -... Tip: Make sure you don’t come too late We don’t want to cut your workout short when the staff leave. - #24fitsa #24fitnorwood #bringafriendfree #belikebob

03.01.2022 ** repost @breefitpersonaltraining ** It’s the most wonderful time of the year & whats a better present than the gift of health and fitness? For the first time ever B R E E F I T personal training is offering a Christmas pressie package! Including: ... X4 WEEKS ONLINE PROGRAMMING X3 PERSONAL TRAINING SESSIONS X2 CHECK IN CALLS X1 BREEFIT HOODIE NO commitment & NO start date expiry Whether you’re choosing to spoil your bestie, or treat yo self; it’s a gift you won’t regret! Contact or DM for more details, inclusive for both existing & new clients. - - #24fitsa #24fitnorwood #theparadenorwood

03.01.2022 Raise your hands (or battle rope), if you’re psyched for 2020 The start of a new year and better yet, new decade provides a great opportunity to create new goals, a new routine and build towards healthier everyday habits. Our Norwood team is back and ready to be apart of your fitness journey. Contact us on 8332 2214 for any personal training enquires, group class questions OR join us by signing up online at ... www24fit.com.au/as/norwood/ See more

03.01.2022 Hey fellow Norwood members! You may have seen a new face behind the desk lately and that’d be me! My name is Marni and not long ago I made the move from the little local 24fit in Port Lincoln to the big smoke which I now call home. My fitness journey started as a youngster, running around with a hockey stick since age 4, which sparked a love for training. This eventually transitioned into me wanting to study and take on the journey to not only help myself achieve my heal...th and fitness goals but to help others achieve theirs. In 2018 I decided to gain my Certificate 3 in Fitness, which landed me at my local gym, 24fit, instructing group classes and working behind the desk. Since then I have undertaken study to become a personal trainer to work one on one with clients to reach their goals as this has always been a passion of mine. So please if you ever see me behind the desk, do not hesitate to come introduce yourself as I can’t wait to get to know you all and make the most out of your time at 24fit See more

01.01.2022 NEW CLASSES ALERT! Don’t forget, starting tomorrow @6am we have functional HIT with Michael! We look forward to seeing all the early birds who like to start their day the best way we know how!

01.01.2022 COVID 19 MARSHALS are here We are here to ensure your safety. Let’s continue to work together to keep 24fit Norwood COVID safe. #bettertogether

01.01.2022 Well and truely 1.5M Glad to see some of our members staying fit and healthy, dedicating time to train safely while we can.