24fit Port Pirie in Port Pirie, South Australia, Australia | Sport & recreation

24fit Port Pirie

Locality: Port Pirie, South Australia, Australia

Phone: 86333678

Address: 105 Florence Street 5540 Port Pirie, SA, Australia

Website: http://24fit.com.au

Likes: 2475

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 FRIENDLY REMINDER that all AM class times have changed this week! The app has updated to reflect this but if you haven't noticed the time change this is your reminder This is a month trial, we appreciated feedback at all times, constructive and positive so please let us know if you have any

25.01.2022 FRIENDLY REMINDER to bring your towel & water bottle to every session! Ensure that your towel is of a good size and you use it to wipe your sweat off the equipment to provide a clean and healthy environment for everyone! With the fans not coming on for the foreseeable future and the warmer weather coming, please make a conscious effort to be sipping on your water throughout your whole workout. ... Have a great end of week everyone!

25.01.2022 12 DAYS OF CHRISTMAS DAY 8 WHITEWOLF NUTRITON... Lets find out more.... Whitewolf Nutrition is an Australian owned company. We only source the best all natural ingredients to ensure you get the best nutrition. Made with LOVE! White Wolf Nutrition was founded on the beautiful Central Coast, NSW. We source only the highest quality ingredients that are 100% natural. All our New Zealand Whey Proteins are one of the purest forms of whey protein available in the world, having been sourced from happy grass-fed pasture cows. There are no added sugars, no artificial colours, flavours, or preservatives. At whitewolf Nutrition we believe there is no need to add any fillers or thickeners . By minimising the amount of ingredients we can maximise the purity of the protein. This results in an easily digested, quick releasing formula that is absorbed faster than other proteins - ideal for promoting healthy muscle, bone, hair and nails. Then combined with the rich abundance of branched-chain amino acids, our formula enhances energy, muscle recovery, endurance and whole body performance. It also supports hormones and the immune system. Our unique combination of added superfoods include flaxseed, coconut, poppy seeds, chia seeds, sunflower kernels, pumpkin seeds, buckwheat, psyllium husk, quinoa, amaranth and then naturally sweetened with organic stevia. We stock a large range of the Whitewolf products in the gym, including the delicious protein powder, natural fat burner, super greens, pre-workouts and aminos, you can find these displayed on the counter as you walk in. Definitely the best in flavour and texture of the Vegan Proteins that ive tried, The Chocolate Malt and Caramel Swirl is on par if not better than the leading non vegan brands as well! Also easy of the stomach with no side effects that you would get from some non vegan dairy brands Justin Finlay, 24Fit member https://whitewolfnutrition.com/

25.01.2022 It’s Tuesday, which means it’s bring a friend to train free

24.01.2022 AUGUST MYZONE CHALLENGE UPDATE WEEK 2! Leader board: 1. Kylie + Cherie 7,339... 2. Analeize + Emma 4,164 3. Vyanah + Jen 4,133 4. Rhustie + Grace 3,554 5. Nick D + Josh 3,205 6. Lee + Nick G 2,984 7. Michelle + Pam 2,750 8. Rob + Aileen 2,750 9. Jason + Demi 2,569 10. Brenda + Amanda 2,150 11. Sarah + Jane 2,012 12. Wendy +Bree 1,240 13. Matt + Caitlin 1,124 14. Ben + Nikiesha 1,067 15. Bek + Anna 916 16. Kellie + Tahlia 492 Another great week in the books! Kylie Akker and Cherie Peterson in a commanding position to finish at the top. Analeize Lethbridge and Emma Branson coming in at the #2 spot with Vyanah Lethbridge and Jennifer Scarce not far behind at #3 spot! Rhustie Adona and Grace Dunbar with a good effort to round out our top 4! Nick Donnellan and Josh Evans making a surge up the leaderboard this week and within striking distance of that top 4 spot. Great efforts all around from Lee Kirchner, Nick Grossman, Michelle Brockhoue and Pamela Badcock, Rob Flavel and Aileen Wohling this week. All in a great position to make a move up the leader board! Keep up the effort guys! We are halfway through the challenge! Remember to look after your bodies through your nutrition and by either stretching, rolling or maybe even getting a massage by one of our awesome trainer Ben Higginbottom over at Thrive Health Centre! Every little bit helps! Keep up the effort guys! #Partnerchallenge #Myzone #MyEffortPoints #HWPO

24.01.2022 Hi guys, Katelin here! I’m here 2-7pm so pop in on this beautiful day, let me answer any questions you have and show you around our facilities Classes tonight are 5.15pm, 615pm and 7.05pm ... Casual visits welcome or claim our 7 day free trial!

24.01.2022 Couple of absolutely legends smashing out today’s challenge!! Today’s challenge is definitely one of the hardest so far!! Last day TOMORROW - Day 14!!! Bring it home remaining challengers!! ... #14daymyzonechallenge

23.01.2022 Happy Monday 24fitters - It's my LAST WEEK before I head on maternity leave Thank you to everyone for your kind wishes these last few weeks! Members/Team/Management have certainly made me feel loved over the past 9 years. I would say I'm excited to turn my 4.30am phone alarm off however I'm pretty sure i've just upgraded it!! 24fit have an awesome ever-growing team here in Pirie, Katelin, Jess, Caitlin, Nick, Rhustie, Ben, Matt, Chelsea and Kelly and I can’t wait to come... back and get back in the swing of things with everyone in 8months time! Look forward to seeing all my regulars over the next 5 days before I waddle out! No booking out Wednesday or Friday morning X class members.

23.01.2022 Tonight is Katelin’s first Pilates mat class We are looking forward to seeing you all there! Please remember to cancel in advance through the 24Fit app if you can’t make it as this allows people on the waiting list secure a spot!... There are also some available spots left for the 25th Sept @ 9am- book through the app now! #pilates #matwork #bookin #exciting 24fit X

22.01.2022 12 DAYS OF CHRISTMAS DAY 10 HIP THRUST MACHINE GUIDE... Coach Caity has given a great guide on how to use the hip thrust machine! Here are some coaching points/cues Keep chin tucked to maintain a straight spine and keep eyes facing forward Push through your heels Don’t flare your ribs, keep your core tight Squeezing glutes at full extension Only 2 days left, let us know if you’d like to see more of these videos!

22.01.2022 SCHOOL HOLIDAY SPECIAL $10 casual visits during the School Holidays saving you $5 each visit. The best part is classes are included in this deal. #bookin #24fitapp Two weeks only special starting from the Monday 28th September - Saturday 10th October. ... Terms and Conditions apply- during staffed hours only.

22.01.2022 Check out our Pre season offer we are running

22.01.2022 MYZONE CHALLENGE COMING SOON.... November 1st - Last challenge for 2020! Stay tuned! ... Want to take part in the MEP MADNESS?!? Pop in during staffed hours and start your 30 day risk free trial today! #MYZONE #challengeyourself

22.01.2022 Come join Jess tonight @ 5:15pm for !! $10 causal visits for non members welcome #boxing #bookinviaapp #inboxus #schoolholidayfun

22.01.2022 AUGUST MYZONE CHALLENGE UPDATE WEEK 3! Leaderboard: 1. Kylie + Cherie 10,492... 2. Vyanah + Jen 5,987 3. Analeize + Emma 5,773 4. Rhustie + Grace 5,268 5. Nick D + Josh 4,927 6. Lee + Nick G 4,678 7. Rob + Aileen 4,199 8. Michelle + Pam 3,722 9. Jason + Demi 3,559 10. Brenda + Amanda 3,094 11. Caitlin + Matt 2,820 12. Sarah + Jane 2,764 13. Ben + Nikiesha 1,747 14. Wendy + Bree 1,726 15. Anna + Bek 1,686 16. Kellie + Tahlia 492 Another week in the books! Another great effort from everyone! Kylie Akker and Cherie Peterson sitting pretty at the top of the leaderboard! It would take an enormous effort to even equal these amazing ladies! Vyanah Lethbridge + Jennifer Scarce and Analeize Lethbridge + Emma Branson have been going back and forth for 2nd and 3rd place and neither team is backing down! It will be interesting to see who ends up on top! Rhustie Adonae + Grace Dunbar maintaining their top 4 spot, however not comfortably! Josh Evans + Nick Donnellan are right there behind them looking to knock them out of that top 4 spot! Dont sleep on Nick Grossman + Lee Kirchner they are right there in the mix to take that top 4 spot aswell! Only 9 days to go in this challenge guys! Keep up the good work and look after your bodies! #myzonechallenge #partnerchallenge #MEPS #restdays #finishstrong

21.01.2022 TODAY’S Day 9 challenge is : ‘Log AM + PM session - both reaching 125MEPS’ TOMORROW of challenge is a tricky one! Good Luck experimenting.. ... ‘MATCH THIS PATTERN’ We are looking for 9x Green 9x Yellow lines in your workout graph. Time spent in green/yellow is completely up to you, whether its 1min in Green or 3 mins in yellow..... We are just looking for 9 lines of green and 9 lines of yellow consecutively, have fun with this one! #myzonechallenge #closetotheend #keepgoing

21.01.2022 Hi 24Fitters This Fri 18th Dec and Sat 19th Dec we will be unstaffed due to our 24Fit work show with our fellow 24Fit staff from all over South Australia! 24/7 access and classes will remain the same for our members! ... If you have any urgent matters please contact us before this Friday, if not it will be followed up Monday! Kind Regards, 24Fit team

21.01.2022 OUR NEWEST ADMIN STAFF With Ella on maternity leave, we have these three lovely ladies covering the admin shifts. Please yell out if there is anything you need help with, any questions etc, they will be more than happy to help you.... Updated staffed hours are as below Monday Thursday 8am 12pm 4pm 7pm Friday 8am 12pm Saturday 9am 12pm L-R Katelin Fuss, Caitlin Brooks, Jess Hill

21.01.2022 ARE YOU READY TO SQUAT FOR BREAST CANCER? 55 Australians are diagnosed with breast cancer every day in Australia. Ageing population, health and lifestyle factors and better detection have all contributed to an increase in breast cancer diagnoses rates. That is why we need your help now more than ever to fund crucial breast cancer research so that we can change the stats. We challenge you to complete 55 squats for 31 days this March and raise funds for breast cancer research.... Breast cancer doesn't stop, and neither can we. Join Jess, Katelin, Caitlin, Kelly & Ella to take on the challenge this March. Donate here, https://fundraise.nbcf.org.au/fundraisers/24FitPortPirie4173 or REGISTER yourself online - https://fundraise.nbcf.org.au/e/the-55-squat-challenge/home SUPPORTING THE FIGHTERS, ADMIRING THE SURVIVORS, HONORING THE TAKEN, AND NEVER, EVER, GIVING UP HOPE

21.01.2022 6-12 week tailored programs Our is offering great packages to help you make those positive changes in your lifestyle. Please checkout the link attached for more info.

19.01.2022 We are having a BIG spring SALE! 5 Days Only! Starts THIS Friday 18th - 22nd of September. Get started for just $1 Flexible membership options. Great team of coaches ready to help. Friendly, welcoming atmosphere.... 24 hour, unlimited access to all 24fit gyms. 24fit is South Aussie & family owned. No additional key tag or joining fees payable Join in gym or online www.24fit.com.au/sa/port-pirie See more

18.01.2022 Did you know we stock White Wolf Nutrition protein powders and supps?! White Wolf is an Australian brand that provide supplements with only the highest quality all natural ingredients with an aim to always source Australian grown where possible All proteins are:... Made with Himalayan Salt Vegan friendly Dairy Free Gluten Free High Protein 22.5g of protein per 30g serve Non-GMO 100% Natural Come and have a chat with us during staffed hours if you're ready to try something new. Their website have some AMAZING protein powder recipes too! Make sure you go and have a look

17.01.2022 Did you know we have a defibrillator?! Did you know that Sudden Cardiac Arrest (SCA) is the leading cause of death in Australia? Having a defibrillator can be the difference between life and death in the first few minutes of a SCA incident. When there is a defibrillator available, the chance of surviving a SCA increases from 10% to 70%. The health and safety of our members is of utmost importance to us. We are very proud to have defibrillators installed in all of our loca...tions across SA so that you feel as safe as possible when working out in our facilities. If you have any questions feel free to have a chat to our friendly staff, it is located next to the First Aid Kit! Thank you for supporting a SA owned business! #safetyfirst #gym #fitness #saowned #portpirie

17.01.2022 Disappointing news this afternoon.... Last week turned into last day - as mandated by the State Government, We will be temporarily closed as of 11pm tonight (Monday 16th Nov). All our weekly memberships will be put on hold, with fees ceasing for the time that these restrictions are in place. Our Annual and other Prepaid memberships will be extended accordingly.... We look forward to welcoming you back again as soon as we can. #stayhealthy #staypositive #keepactive #safely

16.01.2022 WOW WOW WOW - 12 Day Step Challenge has now finished!! 12 very dedicated members/non members. WE loved receiving your messages come through daily, 14 consecutive days is impressive!! Thank you for taking on our challenge! Solid effort everyone, keep up the great work! However make sure to pop your legs up whenever you like now ... We are so impressed we’ve decided to draw 2 lucky winners at lunch time today. #onemonthfree Have an awesome Monday everyone!

16.01.2022 !?! Our Personal Trainer Nick is run/walking his 2nd 24hour run this weekend - Oct 10th starting at 6am. He'd love some company, or a drive by wave! Please check out his post below for details. Last year Nick, Uniting Country SA and 24fit teamed up to create awareness for . Together we raised over $3,000 with the aim to get a motivational speaker in to talk at our local schools.... Due to COVID that made things a little tricky. A. To get a speaker in and B. To organise a 2020 event! Nicks goal this year due to COVID has been focused around working on his own mental health fortitude through making commitments to eating and training diligently no matter what the day ahead looked like. Plus he is hoping to beat his 2019 distance of 130km. ***161km*** - ! 24 hour run/walk around memorial oval raising funds and awareness for mental health with the aim to use 2019 +2021 funds to get a speaker in to talk to Pirie's youth. "Momentum brings opportunity" Nick Donnellan

16.01.2022 Attention MYZONE CHALLENGERS.... - Sunday November 8th 'Spend 30minutes in the zone'... - Ruel & Reset, ready for your last 6 days!!

16.01.2022 Thank you everyone for liking and commenting on our Birthday post! 8 great years! Congratulations to our 2 lucky winners........ Amanda Millington and Bailey Millington!!!... We are very excited to see you both and welcome you to our gym Please reach out to us over the next few weeks to claim your awesome gift. ***12 months FREE membership*** #12monthmembershipeach #thankyou #birthdayspecial #winners #commentpicker

15.01.2022 REMINDER - We are UNSTAFFED today Monday 5th October due to the Public Holiday. Don't let the public holiday be your excuse!!! How are you going to be active today?? #neverskipamonday... The staff have prepared an at home and an in gym workout for you (see below), Get it done early and enjoy your afternoon exploring our beautiful countryside with family and/or friends after some glorious spring rain "A little progress each day adds up to big results" HAPPY SWEATING!!!! We will be back 8am Tuesday to see all your happy refreshed and recharged faces IN GYM WORKOUT 12 / 9 / 6 / 3 Calories/Reps Row / Bike / Ski Box Jump burpees FINISHER - 10 x SLED Laps example - Complete 12 Calories, 12 box jump burpee, go on to complete 9, 6 and 3 and complete finisher. AT HOME BODYWEIGHT WORKOUT 30 Sec - Mountain Climbers 30 Sec - Push Ups 30 Sec - Plank Hold 30 Sec - Jump Squats 30 Sec - Air Squats 30 Sec - Squat Hold 60 Sec - Rest Complete x5 Rounds

15.01.2022 SUNDAY AKA RECOVERY DAY There are many great benefits of taking recovery days. Here are our top 5... Reduces muscle fatigue Helps replenish energy stores Improves sleep quality Reduces risk of injury Improves performance Here we have Caitlin demonstrating a full body flow that you can do on your recovery day. All you need is less than 10 minutes to complete and remember to hold each stretch for at least 30 seconds.

15.01.2022 AUGUST MYZONE PARTNER CHALLENGE RESULTS!! First of all, Well done to everyone who participated in this challenge! Alot of members pushed themselves further than their limits and smash some PB goals!! We could not be prouder of you all! We'll be sure to chat to you in person and acknowledge your massive achievement as it doesn't go unnoticed! FINAL RESULTS:... WOW!! What a night last night was to witness the challenge was on between 2,3,4 and 5th spot!! First place with a very, VERY impressive and unbeatable score of 14,040 MEPS - Kylie and Cherie!! They maintained top spot throughout the whole competition, what a fierce team you both make!! Massive effort, well done. Second Place of 8,914 - Vyanah + Jen and what a dream team they are!!! We loved seeing these two cheer each other on that's what this challenge was all about! Took second spot on the leader-board within the last few hours of the night Third place only 85 MEPS behind second spot with 8,829 - Analeize and Emma. Teachers on a mission! These two are some of our very dedicated members and an absolute pleasure to have sweating up a storm in class. Fourth spot with 7,597 - Lee and Nick G. These two we'd say are our underdogs! In the last week they come out strong and produced some solid workouts to take out 4th spot! Great work guys, those 10pm Burpees paid off! Fifth spot with 7,540 Grace and Rhustie. They held a very strong 4th spot throughout the whole competition until the last 4 hours of the challenge by only 57 MEPS. I'm sure pay back will be coming your way Nick and Lee in the next Myzone challenge. Congratulations to our top 5! Please pop in during staffed hours to claim your very well deserved prizes! Stay tuned for our next Myzone challenge! For those who are interested in a Myzone belt and participating in future challenges please come and see us during staffed hours and ask us about the FREE Myzone Belt 30 day trial! #partner #Myzonechallenge #top5 #wellearned #breakingyourlimit #proud #timetorestandrecovery #massiveeffort

14.01.2022 We have some good news to share...... Rhustie has been given the opportunity to be full time in the MFS. Massive Congratulations! ... This has been a long term goal for Rhustie and we could not be prouder/happier!!! Full time training/ drill squad commencing this September for 4 months, we are very excited and wish you all the best in drill squad! This means we only have ONE WEEK left with YOU - Let’s celebrate Rhustie's achievements with an 8am Saturday morning 'Fire Training' inspired session followed by coffee/breakfast across the road Cafe One 2 Four Port Pirie Saturday 29th of August. Book-in via our app. If Rhustie is successful at Drill Squad he will return to Port Pirie! So don’t stress he is coming back to us in 2021, we’re not saying fair-well but good luck and see you soon!!!

14.01.2022 12 DAYS OF CHRISTMAS DAY 2 MEMBERSHIP PACKAGES - WHAT DO WE OFFER? We are proud to stand as a gym with membership options where you are in control of how long you want to be a member, stopping your payments by simply sending an email. We understand that circumstances change and that most people need freedom when it comes to their finances.... 24fit is a South Australian owned, family business proud to be servicing fellow South Australians and dedicated to doing things better. Here at 24Fit Port Pirie we offer 4 Great packages to choose from. All package have a $79.00 joining fee and a $59.00 key tag fee - $138.00 once off payment. Our joining fee is waived if you join with a friend or family member. FLEXI - $15.95 Weekly No lock in contract, Unlimited FREEZE option to pause your membership, no cancelation fees, fortnightly billing, flexibility to train 24/7 365 days of the year. XPRESS - $25.00 Weekly Access to 24X fitness classes 28 classes weekly to choose from, access to the gym 24/7 365 days of the year, no lock in contract, Unlimited FREEZE option to pause your membership, debited fortnightly. RESULTS - $13.95 Weekly 12 Month commitment, ability to Freeze membership MAX of 4 weeks total throughout 12 months, 7 days min, early termination fee of $100 or remainder of contract, access to the gym 24/7 365 days a year, debited fortnightly. ANNUAL - $595 Up front payment Membership paid upfront for 12 months access, no freeze or cancelation option, access to the gym 24/7 365 days a year. If a membership is not for you but you still wish to take advantage of our wonderful gym you can attend during staffed hours for a CASUAL VISIT @ $15.00 allowing you full access to the gym and access to our 24X fitness classes. DID YOU KNOW? If you are an employee of, Nyrstar, you are provided with a discount or subsidy on your membership and all family members are eligible to receive this discount. Police, Ambulance, or the Fire Force are eligible for a discount on your membership also. Any questions? Want to know more? Pop in and see one of our friendly staff during our staffed hours or feel free to call us on 86333678 or email us at [email protected] to find out more.

14.01.2022 ONLY LEFT!! #myzone14daychallenge Today, Nov 11th ‘Burn 800/1000 calories in one day’ Tomorrow Nov 12th ‘Log 35 minutes in the yellow zone’ ... Pre-warning Friday the 13th is looking Scrolling through the MYZONE app yesterday and seeing all those patterns completed was awesome! Remember please feel free to still join in if you have missed a day or two. ..... Josh Evans Dale Dunbar Lee Kirchner Nick Grossman Jen Scarce Tayla Scarman Cherie Peterson Jane Murphy Wendy Farrugia Bek Heard Emma Branson Michelle Brockhouse

14.01.2022 - Saturday, November 7th Log a 20 minute "OUTDOOR" workout a ! It's looking like a beautiful day tomorrow, head outside for a walk with friends/family/dog or be one with nature and relax! ... Be thankful of what your body has achieved this week! Time to refuel and reset!

13.01.2022 12 DAYS OF CHRISTMAS DAY 9 CAGE BACK SQUAT USING SAFETY BAR ... Here we have our very own PT Nick giving a tour on how to set up a back squat in the cage using the safety bar attachment! It’s so important in a gym environment to use equipment as efficiently and safely as possible and if you aren’t sure how to use something please ask! There are no dumb questions when it comes to the health and safety of our members

13.01.2022 Attention MYZONE CHALLENGERS....... - Sunday November 1st 'Spend 15minutes in the zone in one workout' *Anything over 15mins is just an added bonus to your day ... - Monday November 2nd 'Log AM + PM workout'

12.01.2022 **COVID-SAFE CHECK IN** This is now compulsory when entering the gym from today the 1st December for all members, casuals and walk ins! There are 3 QR codes placed around the gym..... ... One on the front door before you enter the gym. If you forget to do so before you enter, there is a scan in code placed on admin desk. Lastly, we have one placed in the X room on the pin-up board. We are here to help if there are any questions or issues in regards to scanning in. It is also important to make sure we are still sanitising on entry, wiping down equipment before and after use with disinfectant spray or alcohol wipes, bringing your water bottle and towel and only using the drink fountain to fill up your water. HAPPY SWEATING!

11.01.2022 ! 14 - 14 Please advise staff or inbox us here directly if you'd like to participate in our LAST MYZONE CHALLENGE FOR 2020!! ... : A daily challenge will be announced via our social medial + in-gym pin board the day before. *Plenty of time for you to get a game plan sorted. These challenges will range from; amount of time spent in a certain colour zone, MEPs performed per workout or per day, number of calories to burn, zone match % scores, pattern matching and so on.. Every day completed is a day closer to the finish line!!! At the end of the 14 days all MYZONERS still in the competition will go into the draw to WIN.. Now that’s a secret, trust us it’s good!! We’ll announce closer to date! - Day 1 of challenge starts Sunday November 1st 2020.

11.01.2022 HUMP DAY INSPO New year, new you. Time to focus on yourself to make good healthy habits that benefit you mentally and physically in 2021! ... Bring it on #newyear #selflove #selfcare #24fit

11.01.2022 MYZONE BELTS - Fresh stock has arrived today Ask us today how you can get started on your free trial New to the gym? Unsure what a Myzone belt is? ... The purpose of Myzone is to use technology to help people feel - good about exercise. Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone delivers a fully connected solution for fitness club operators and is respected as the fitness industry's wearable of choice. It is successful due to its accuracy at 99.4%. This is the tool for anyone who wants an accurate, gamified and motivating wearable. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Myzone is the perfect fitness tracking software. The belt connects to an app on your phone where your data is all transferred to view, this means you can wear your belt outside of the gym too, exercising and playing sport. Here at 24Fit we offer a 30 day free trial for our myzone belts, 30 days to wear it as much as you like to see if it’s for you!!! The belts are $100.00 to purchase after your trial if you like what you see, we offer payment plans also

11.01.2022 This weekend calls for a session out of the gym and into nature! Take the family out to enjoy the great outdoors! * Bridle Track (Photo below) * Mt Remarkable * Mambray Creek... * Bundaleer Forest * Napperby Gorge * Delivs Peak * Telowie Gorge * Beetaloo Reservoir * Alligtor Gorge Just to name a few #mentalhealth #qualitytime #freshair #hike #familywalk https://www.walkingsa.org.au//reg/flinders-ranges-outback/

10.01.2022 10 HOURS down - 14 to go Nicks special request, come out for a lap and please bring a COLD Gatorade Surprise me with any flavour... #raingatorade #wearsunblock #comesayhello Nick Donnellan See more

10.01.2022 12 DAYS OF CHRISTMAS DAY 7 Song workout challenge ... Challenge: Pick a song with a catchy beat and give this workout a try by yourself or with a friend See how many times you can repeat until your legs almost fall off P.s. We aren’t smiling today after 100+ attempts of trying to make this video

10.01.2022 This photo was taken one week before our OPENING DAY! "August 2012" which means it’s our BIRTHDAY MONTH We would like to take this chance to thank every one of you for continuing to support our 24fit family and gym! These are tough times for all local businesses including gyms, so from the bottom of our hearts we would like to say we are so grateful to have such awesome members! And a BIG thank you to our TEAM, we have an amazing crew here at Port Pirie - we feel very luck...y and thankful Ella Dibbens, Nick Donnellan, Rhustie Adona, Chelsea Hoare, Matthew Gray, Ben Higginbottom, Kelly Heading, Alex Weeks and Daniel Weeks Time to celebrate!!!! We're giving away 2 X Annual memberships! This is your chance to win! Just like our page and tag your workout buddy below. You'll both be in the running to win 12 months of membership for free. GOOD LUCK! *completion open to members/non-members Lucy winners announced August 31st 2020 #BIRTHDAYCELEBRATIONS #HappyBirthday #ThankyouMembers #ThankyouTeam

09.01.2022 INTRODUCING TUESDAY SPECIAL Members, bring a friend to train for FREE on Tuesday's! Only during our staffed hours; 8am-12pm & 4pm-7pm ... #24Fit #24FitPortPirie #tuesdayspecial

09.01.2022 OUR 24FIT FAM!! *Coach Chelsea missing from photo* We are proud to have the best crew and members any gym could ask for! We have been able to create a warm and welcoming environment for all members and new comers because of our fantastic crew and members! ... Testimonial from one of our beloved member: Before signing up to 24fit I had anxiety about going to the gym. Scared that people would judge me. That all went away when I joined 24fit. All the Coaches have been nothing but welcoming, friendly & supportive. It’s like a little family building friendships & muscles at the same time. That’s why I love going to 24fit! -Anonymous- If you have any queries about joining our 24fit fam please dont hesitate to call us on 86333678 or pop in during staffed hours to see one of our friendly faces!

08.01.2022 Spreading LOVE this weekend We will be celebrating Valentine’s Day this Saturday the 13th February! Members, bring along your loved one in for a FREE casual visit ... If they enjoy the session and become a member this Saturday, they will receive a discounted joining fee of ONLY $1! (Saves $137*) Sign ups and casual visits are to only occur during staffed hours* SATURDAY 13TH FEB - STAFFED HOURS 9am-12pm

08.01.2022 ** MOBILITY ** Do you have a spare 10 minutes this weekend? Here are 10 great mobility exercises you can do at home. Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate ‘everyday’ aches and pains as well as improve our body awareness.... 1. Crossack squat 2. Split stance T spine rotation 3. Reaching crab 4. Squat to stand 5. Floor scorpion 6. Yoga push up 7. Bent over T spine rotation 8. Thoracic Bow 9. Frog stretch 10. Hamstring switches

08.01.2022 Challenge starts this SUNDAY NOV 1st myzoners!! Are you ready.... Saturday morning at 8am we will post the first 2 days of challenges, (Nov 1st & 2nd) it will also be pinned up on our pin board in-gym.... For the next 12 days each challenge will be pinned up in-gym and emailed through to you. HAVE FUN! #last2020challenge

08.01.2022 HOLIDAY STAFFED HOURS 24 hour access for members remains over the Christmas and New Year period however, staff are taking a well earned break and will return back on the 2nd January 2021! If you are visiting Pirie, celebrating the festive season with family and would love access during this time please contact us on 8633 3678 or pop in during staffed hours ... 2 weeks Xmas access $59. (Key tag fee + 2 week expiry date) Do you already have a key tag with us? Awesome! Just pay $15.95 per week upfront. $31.90. (Again pre paid + 2 week expiry) Cut off it Dec 24th at 12pm!

07.01.2022 Meet the newest little member of our team

07.01.2022 Today is the last day to claim our $1 special If you haven't already, come down and see Caitlin from 8-11am and Ella from 2-7pm. We would hate for you too miss out on saving a crazy $138!! Any questions please call us on 8633 3678

07.01.2022 On a positive note, we would like to congratulate our 14 day MYZONE competition winners! Thank you to everyone who participated and a MASSIVE CONGRATULATIONS to the 8/28 that completed all 14 days! You've pushed yourselves to the limits and should be super proud of the hard work you've put in. ... Finishing 8 are: Nick Grossman Josh Evans Jen Scarce Jane Murphy Bek Heard Lee Kirchner Michelle Brockhouse Wendy Farrugia Out of our awesome 8 winners we have randomly picked the prize winner MICHELLE BROCKHOUSE Your prize is here ready for you when we re-open the doors! Special mention to Pamela Badcock, Tayla Scarman, Cherie Peterson, Dale Dunbar and Emma Branson who almost got over the line! They only missed a day or 5 minutes in the red zone but still worked their absolute butts off! Well done guys

06.01.2022 Happy Holidays Everyone! We hope everyone has a safe Christmas and New Year spent with your loved ones The gym will be unstaffed until the 2nd January. Members, you of course still have 24/7 access to all our facilities over this break ... Your key tag gives you access to not only Port Pirie but also our other gym locations. So if you find yourself in Mount Barker, Mount Gambier, Norwood, Port Lincoln or Stirling - you still have access right near you For any immediate queries please email us at [email protected]

06.01.2022 12 DAYS OF CHRISTMAS DAY 1 HERES’S A GLUTE WORKOUT TO KEEP YOU INSPIRED OVER THE CHRISTMAS PERIOD... 4 x 10 HIP THRUSTS SUPERSET.. 4 x 10 HEEL ELEVATED GOBLET SQUATS 4 x 10 B STANCE DEADLIFTS E/S SUPERSET.. 4 x 20 ELEVATED KB SUMO SQUATS 4 x 20 FROG REVERSE HYPERS FINISHER.. 100 x WEIGHTED WALKING LUNGES DROP THE WEIGHT= 10 JUMP SQUATS

06.01.2022 COVID MARSHALS - COMING SOON! Tomorrow, Friday August 21st COVID Safe Marshals will be patrolling our gyms during the busier periods. Their role is to ensure that our members and team continue to adhere to all requirements and best practice recommendations from SA health. ... The consideration and willingness of our members to adopt new hygiene practices so far has been nothing short of amazing. For this we thank you! We continue to ask that you Sanitize your hands on entry Use a personal towel on equipment Wipe down equipment before and after use with wipes or cloths/spray provided. Maintain 1.5 meter social distancing Stay away if you're unwell. Our marshals will be on duty during our advertised staffed hours.

06.01.2022 12 DAYS OF CHRISTMAS DAY 3 Spice up your workout with this StairMaster/ burpee challenge! ... Burpees ascend Stair pyramid 1 burpee 50 steps 2 burpees 100 steps 3 burpees 150 steps 4 burpees 200 steps 5 burpees 250 steps 6 burpees 200 steps 7 burpees 150 steps 8 burpees 100 steps 9 burpees 50 steps 10 burpees Give it a try and let us know how you go! #burpees #stairmaster #challenge #24Fit #keepactive #stayhealthy

06.01.2022 Last day of our MYZONE challenge! Day 14 - 250MEPS in one workout **Including 30mins in yellow + 5mins in red**... Its a lovely 19 degrees in here PLUS the fans are back on!!!! Congratulations to those who’ve completed it this morning Time to sit back & relax! Lee Kirchner Bek Heard Nick Grossman Jane Murphy Jennifer Scarce We’ll pop a final post up Monday morning

05.01.2022 Congratulations to our very own Rhustie Adona 3 months of hard work all worth it as he Graduates today as a qualified fire fighter Rhustie will commence a role at the Port Pirie fire station this week, we are excited to have him home and happy belated birthday!! #cheerstoyou

05.01.2022 Again well done to all our 12 amazing steppers - all Champions You know who you are!!!! Randomly picked lucky WINNERS............. Darcie Schrader & Sarah Murphy ... Congratulations please see Ella or Rhustie to collect your vouchers. You can either use your well deserved efforts on your own membership or give to a family/friend. #14daystepchallenge

05.01.2022 Update on Nick’s 24 hour run: 10 laps down / 62kms He’s looking strong ... #ultramarathon #fliesarefriendly #amazingeffort #mentalhealthawareness Nick Donnellan

04.01.2022 Happy Monday 24fitters Please welcome Katelin Fuss to the team New and exciting things coming soon....... Hi, I’m Katelin! I love outdoor adventures, sport and living a balanced and healthy lifestyle. I am currently studying cert IV in Pilates Instructing which includes prenatal, postnatal and injury modules for matwork and reformer. I’m so lucky to have found something that is so rewarding, challenging and makes you feel so great physically and mentally! I find it very rewarding helping people work hard to achieve their fitness goals and I’m looking forward to working with new people on my journey within the world of Pilates! -Katelin Fuss

04.01.2022 12 DAYS OF CHRISTMAS DAY 12 MEDICINE BALL WORKOUT ... AMRAP 20 minutes 12x Medicine ball push up 12x side step press 12x one legged crunch 12x forward lunge with tricep extension E2MOM 300m row Hope this gives you some weekend inspo and you enjoyed our 12 DAYS OF CHRISTMAS posts! Let us know if you’d like to see more of these videos

04.01.2022 HAPPINESS IS A THREE DAY WEEKEND Please note we are NOT STAFFED Monday 5th October due to the long weekend. Have a great weekend, relax, refresh and recharge. ... Stay safe See more

04.01.2022 Tomorrow August 18th = Friends Train Free Tuesday Bring in your workout buddy Tuesday during staffed hours for a fun partner workout. ... 8am-11am / 2pm-7pm YGIG (You go, I go) Switch every 30 seconds until the reps are completed 60 Calories / ski,row or bike 60 DB Ground 2 Overhead 10 Sled Laps 60 Box Jumps 60 Cleans 10 min Run 60 Squats 60 Burpees I love coming to 24fit because I feel welcome, even as a beginner on my fitness journey. I enjoy meeting new people in the classes and being pushed to my limits by the coaches. You have a great team and I really enjoy being a part of the 24fit family"

03.01.2022 Hey guys, Katelin here! I am starting Pilates Mat group classes next week, 15th Sept @ 7:05pm and 25th Sept @ 9am. Intro offer for non-members $10 a class! ... Mats are provided, just need to bring a water bottle and towel. You can book through the 24fit app, please message me on Instagram @bendwithkatey for any enquires! #Matworkpilates #exciting #bookin

03.01.2022 Last week to enter our November MYZONE challenge for 2020! Details attached Comment, DM or advise coaches during staffed hours to enter. #last2020challenge ... #MYZONE See more

02.01.2022 Are you as excited as we are!?! 24fit X Doors open @ 5:30am Sunday Nov 22nd We will continue to follow the Governments advice & guidelines and have our COVID safe plans in place to keep you all safe. #seeyousunday

02.01.2022 FEB IN GYM CHALLENGE See how many wall balls you can do in 5 minutes- the winner will receive 1 MONTH FREE MEMBERSHIP! There is only 11 days left to enter and any 24Fit member can enter so don’t miss out! ... #challenge #24fitportpirie #24fit #workhard

02.01.2022 LOST PROPERTY Are any of these yours? Come in and check out the lost property locker in between now and next Saturday the 20th Feb or they will all be donated!

02.01.2022 12 DAYS OF CHRISTMAS DAY 4 ASK US A QUESTION! ... Do you have a question that’s been on your mind for a little while? Now is your time to ask! Email a question through to [email protected] with any exercises you’d like us to demonstrate, what you’d like to see more of, MYZONE belt enquires or ANYTHING you can think of! We love to hear feedback from our amazing members to help in anyway we can!

02.01.2022 AUGUST MYZONE CHALLENGE FIRST WEEK UPDATE Leader board after week 1 of the challenge: 1. Kylie + Cherie 3,717... 2. Vyanah + Jen 2,221 3. Analeize + Emma 2,211 4. Rhustie + Grace 2,075 5. Rob + Aileen. 1,749 6. Nick D + Josh 1,693 7. Jason + Demi 1,548 8. Lee + Nick G 1,531 9. Michelle + Pam 1,277 10. Wendy + Bree 1,091 11. Brenda + Amanda 1,043 12. Sarah + Jane 895 13. Caitlin + Matt 727 14. Bek + Anna 558 15. Kellie + Tahlia 331 16. Ben + Nikiesha 0 Great start for the challenge guys! Top effort! Top 4 at the end of the month will earn well deserved prices! Kylie Akker and Cherie Peterson setting the tone at the #1 spot! You guys are awesome! Vyanah Lethbridge, Jennifer Scarce, Analeize Lethbridge, Emma Branson, Grace Dunbar and Rhustie Adona putting up amazing numbers and claiming the top 4 spots for the first week! Lets see if they can all keep up the effort! Or will other pairs come in strong and take those top 4 spots!? A couple of things to remember! 1. please be mindful of your recovery, this is a whole month challenge and we want all of you to stay steady throughout the whole month! A rest day every 4-5 days is ideal and maybe even taking a stretch and roll class will all help with recovery! 2. As we are all burning more calories than normal its OK to increase your calorie intake to keep your body fueled for the challenge! See Nick Donnellan for some amazing power oats ideas or just great tasting nutritious food in general! Fluids also play a big part so please drink enough water and replenish those electrolytes to prevent lactic acid build ups and cramps! Keep up the good work! Excited to see how much Meps you all will earn this week!

02.01.2022 12 DAYS OF CHRISTMAS DAY 11 Self care ... Remind yourself today that you have a spectacular purpose in this universe and you are meant to shine It’s perfectly okay if the only exercise you get today is flipping the pages of a book or stirring your tea or smiling with friends Wellbeing means your WHOLE body. Make sure your soul is getting as much exercise as your glutes!

02.01.2022 Quick update A massive well done so far MYZONE challengers Today’s challenge is tough, tomorrow is tough and Friday is tough However this weekend we’ve played nice and planned some ‘recovery’ challenges for you. Let’s get through these next 3 days!! ... Reminder today is complete 600/800 calories in ONE WORKOUT. Tomorrow; November 5th log 10 minutes in the ‘RED’ zone in ONE DAY! #stepoutyourcomfortzone #dosomethingdifferent #challengeyourself #14daychallenge #youcandothis

02.01.2022 12 DAYS OF CHRISTMAS DAY 6 Ever wondered what all those coloured squares on the tv represent? ... What’s that red belt everyone is putting on? Let’s discover more about MYZONE The purpose of Myzone is to use technology to help people feel - good about exercise. Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone delivers a fully connected solution for fitness club operators and is respected as the fitness industry's wearable of choice. It is successful due to its accuracy at 99.4%. This is the tool for anyone who wants an accurate, gamified and motivating wearable. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Myzone is the perfect fitness tracking software. The belt connects to an app on your phone where your data is all transferred to view, this means you can wear your belt outside of the gym too, exercising and playing sport. Here at 24Fit we offer a 30 day free trial for our myzone belts, 30 days to wear it as much as you like to see if it’s for you!!! The belts are $100.00 to purchase after your trial if you like what you see, we offer payment plans also Ask us today how you can get started on your free trial

02.01.2022 12 DAYS OF CHRISTMAS DAY 5- CAGE WORKOUT USING DIP BAR ATTACHMENT We know alot of people are a little unsure on how to use this attachment on the power cages so here we have Nick demonstrating to us how to set the dip bar up along with a 5 min workout. ... The workout: EMOM X5 As many reps as possible until 1 rep from failure. Rest for the remaining minute and start again when the next minute ticks over. Complete this for 5 rounds.