24fit Stirling in Stirling, South Australia | Medical and health

24fit Stirling

Locality: Stirling, South Australia

Phone: +6170792989

Address: 29 Mount Barker Road 5152 Stirling, SA, Australia

Website: www.24fit.com.au/sa

Likes: 999

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• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction

25.01.2022 Stirling 24fit Members Christmas Show!!! where: @locavoreadelaidehills when: 5pm Sunday the 20th of December... Food provided #24fit #family #members #gym #fitness #adelaidehills #hills #stirling #community #health

25.01.2022 Classes back this Thursday Upgrade your membership and book via the app! @@ tag a mate that needs to be your class buddy!... #gym #fitness #groupfitness #health #mindset #fitnessclasses

22.01.2022 COVID MARSHALS - COMING SOON! Starting this Friday, COVID Safe Marshals will be patrolling our gyms during the busier periods. Their role is to ensure that our members and team continue to adhere to all requirements and best practice recommendations from SA health. ... The consideration and willingness of our members to adopt new hygiene practices so far has been nothing short of amazing. For this we thank you! We continue to ask that you Sanitize your hands on entry Use a personal towel on equipment Wipe down equipment before and after use with wipes or cloths/spray provided. Maintain 1.5 meter social distancing Stay away if you're unwell. Our marshals will be on duty during our advertised staffed hours.

21.01.2022 3 DAY SALE Time to kick start your 2021? 24fit Stirling’s biggest ever sale. JUST $1 TO JOIN (saves you $137) - 3 days only. We'd love to help you reach your goals.... Flexible membership options. Great PT's ready to help you get started. Friendly, welcoming atmosphere. 24 hour access to all 24fit gyms. Range if flexible membership options SA owned and operated. Join in gym or online www.24fit.com.au/sa 18th, 19th & 20th of January only! See more

21.01.2022 Thursday night vibrations! #gym #fitness #groupfitness #groupclasses #stirling #health

21.01.2022 Whether it’s a couple of sessions to help you feel comfortable in the gym or twice a week. Our Coaches can help! Talk to staff about how you can get a free personal training consult with one of these two gurus! @sarahgossedridan @jackzadow_ #gym #fitness #goalsetting #personaltrainer #personaltraining #healthylifestyle #goals #motivation

21.01.2022 Stretch class with Codie begins TOMORROW night! Every Wednesday night at 6:30 come and join Codie who will be running stretch class and increasing your flexibility and mobility. Get in contact if you would like to come and try.... #stretch #gym #health #stretching #fitness #flexible #flexibility #mobility #flexibilitytraining #mobilitytraining *Book via the app

20.01.2022 Stuck for present ideas this christmas?? We have you covered. Come in and talk to our staff about all different options: - Memberships - Class passes... - Personal Training - Supplements - Apparel We have you covered #christmas #christmasgifts #christmaspresents #gymchristmas #fitmas

20.01.2022 A few snaps of recent classes #fitness #gym #groupclasses #groupfitness @24fit_sa #motivation #health #stirling @ Stirling, South Australia

20.01.2022 Just a lil bit of strength based torture from Codie tonight... GREAT work tonight team #fitness #strength #grouptraining #gym #health #monday #torture

20.01.2022 Time to get moving? 24fit is here to help! Our first ever sale is now on! Over $150 VALUE FOR FREE $0 JOINING FEE Free consult with a PT to get you started... Free body composition scan Flexible membership options 24 hour access to all 24fit gyms 24fitX group fitness classes Limited time only, don’t miss out! Join in gym or online. www.24fit.com.au/sa/stirling $59 key tag purchase is required See more

19.01.2022 It’s so good being back! #gym #adelaidehills #stirling

19.01.2022 Great to be able to welcome Jack to the team! #Repost @jackzadow_ My new home! Many things are about to change and this is the first big step. I am now a full time coach out of @24fitstirling ! I am extremely excited to be a part of the team here and to be back in the hills! If you are a local to the area, pop in and say hi

17.01.2022 Distancing at its finest #covid_19 #gym

17.01.2022 Technique is everything. Deadlift - bar over the end of shoe laces - bend in knees and hips, minimal at ankles... - back straight or arched in, chest perked - hands shoulder width apart or a little more - sit back into the heels - feel stretch/tension in hamstrings - engage core - lift straight up with knees and hips straightening at the same time - chest out - squeeze glutes and thrust forward - lower straight down keeping core engaged and back straight - repeat If you need to improve on your technique in the gym please talk to our friendly staff. They are always willing to make sure you have the best technique possible! Call 0870792989 for your next personal training session. Free 30 minute PT consult for your first time meeting the trainer. #gym #fitness #deadlift #strength #technique #personaltrainer #personaltraining #gyminstructor #health

16.01.2022 Here at 24fit, being a locally owned South Australia business our goal is to make South Aus the happiest and healthiest place on earth. So when we see so many members working together, keeping an appropriate distance between each other and wiping down. We can’t help but want to say thank you and great work. Your efforts don’t go unnoticed THANK YOU VERY MUCH!!... #gym #fitness #members #health #attitude

16.01.2022 This mornings Strength & Cardio with @sarahgossedridan If you would like to trial a class, check out class times online and talk to our staff. #gym #fitness #groupfitness #health #fun #motivation

15.01.2022 From the team here at Stirling, we would like to wish all our members and their families a very merry Christmas and a happy New Year! It has been a interesting year but we aren’t looking at the past, only the future a good year ahead Remember, tomorrow is a day for fully fuelling the gains and muscles! They deserve it Positive thought process only ... Best wishes, The Stirls 24fit team! @24fit_sa

14.01.2022 Last day of our Winter Sale. Sign up online $0 Joining fee (Save $79)... #gym #fitness #stirling #adelaidehills

14.01.2022 NEXT THURSDAY XPRESS membership and classes are back! We cannot wait and we hope you can’t either! Full timetable with various time slots to suit all needs. Structured training variations each day so you can get the most out of your training with us.... Contact us now on 0870792989 to get set up on Xpress membership ready for next thursday *booking available friday the 19th of June

14.01.2022 Here we go 24fitters! This month we challenge you to do the best possible 2km row time and post on social media. Your fastest time doesn’t have to come straight away. Build it up over the month and just keep us up to date.... If you don’t know how to get set up for a 2km row on the Rower please don’t hesitate to ask one of our staff to help you. Can you beat Damon’s time of 6:47???? Best of luck!

13.01.2022 Monday arvo in the free weights section. Where else would you rather be? #weights #session #chestday #gym #fitness #health #motivation #stirling #stirlingadelaidehills #southaustralia

13.01.2022 Last chance for your mates to secure the $1 sign up special! @@@ Tag a friend for the chance to win 2 months free membership including Group Fitness! Sign up online today and come into the gym over the next few days to activate. As easy as that.... #hills #stirling #adelaidehills #stirlingadelaidehills #bridgewater #aldgate #crafers #uppersturt #uraidla #piccadilly #heathfield #scottcreek #mylor #hahndorf #gym #fitness #adelaide #health #lifestyle

12.01.2022 Great news everyone! As of next week we will be adding two more classes at the 6am time slot. Jump on the 24fit app and book in! @24fit_sa ... #gym #fitness #strength #cardio #groupfitness #fitnessmotivation #motivation #fitnessclass #stirlingadelaidehills #stirling #southaustralia

12.01.2022 It’s our pleasure to welcome onboard to the 24fit Stirling team - Sarah! You may of seen her bouncing around the gym a little bit lately but it’s not really official until it’s facey/insta official hey. We are super excited to have Sarah with us, she brings another dynamic to the gym with her specialities in special adaptation training, pre and post-natal core development and her knowledge of group fitness. ... Send us a message if you would like to arrange a free consult with her. #24fit #gym #gymtrainer #exercise #fitness #coach #personaltrainer #motivation #health @ Stirling, South Australia

10.01.2022 Strength & Cardio day, a good way to finish off the week. A lot of members making inroads into all of their training attributes lately. It’s great to see and be apart of. #gym #fitness #health #24fit @24fit_sa #groupfitness #progress #adelaidehills

09.01.2022 Looking for more motivation for your sessions? Looking for a structured programme to follow so you can reach your specific goals? Contact our staff on 0870792989 to arrange a free PT consult. #gym #fitness #health #stirling #southaustralia

09.01.2022 Safety is always first in our gyms! Did you know that Sudden Cardiac Arrest (SCA) is the leading cause of death in Australia? Having a defibrillator can be the difference between life and death in the first few minutes of a SCA incident. When there is a defibrillator available, the chance of surviving a SCA increases from 10% to 70%. The health and safety of our members is of utmost importance to us. We are very proud to have defibrillators installed in all of our locations a...cross SA so that you feel as safe as possible when working out in our facilities. If you have any questions feel free to have a chat to our friendly staff. Thank you for supporting a SA owned business! #safetyfirst #gym #fitness #saowned #stirling #southaustralia

07.01.2022 Trainer Nick from Pt Pirie doing huge things

07.01.2022 Strength & Cardio #groupfitness #gym #classes #fit #fitness #healthy #motivation @ 24fit Stirling

06.01.2022 Group Fitness Training. VARIETY MOTIVATING GUIDING... ADAPTABLE FUN SOCIAL STRUCTURED CHALLENGING For all ages, strengths and fitness levels. DM to try a class now #fitness #gym #groupfitness #fitnessclass #motivation #structured #fun #24fitx @24fit_sa

04.01.2022 Here it is folks! the news we weren’t expecting or hoping for. We will keep you as up to date as possible. Stay well! xx

04.01.2022 12 DAYS OF CHRISTMAS DAY 7 Song workout challenge ... Challenge: Pick a song with a catchy beat and give this workout a try by yourself or with a friend See how many times you can repeat until your legs almost fall off P.s. We aren’t smiling today after 100+ attempts of trying to make this video

04.01.2022 To our members, Thank you. Because you remembered your towel and used the wipes, you have helped our staff maintain a clean and hygienic environment. Because you shortened your visits and avoided the peak times (when possible), not one person has had to wait outside.... Because you have kept 1.5 meters away from staff and members, everyone has felt safe. Your consideration and understanding means the world to us. You are awesome!