24fit Wavell Heights in Wavell Heights | Sport & recreation

24fit Wavell Heights

Locality: Wavell Heights

Phone: +61 455 369 846

Address: 159 Hamilton Road 4012 Wavell Heights, QLD, Australia

Website: http://www.24fit.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 CLUB UPDATE As many of you would have seen, the QLD Government announced this afternoon that they have moved forward the Stage 3 easing of restrictions to THIS FRIDAY, JULY 3, 12PM. This announcement means that the 20-person capacity limit is no longer as of 12pm Friday and we can look forward to having many more of your smiling faces in the club - HOORAY! ... We are yet to confirm any further details with Fitness Australia as to any further restrictions being eased for QLD gyms (we only know as much as you at the moment!), but you can be assured that we will contact all members via email and SMS as soon as we do. Huzzah for returning to normality, one tiny step at a time!

24.01.2022 Guess who (and what) is making a comeback next week We can't wait to see Coach Tim's Technique Classes back in action!! Here are a few pre-lockdown mems for your hump day FOMO ... Sign-up sheets will be available in the club later this week. Limited to 8 people per session & will be conducted outside of our current listed hours to not impose on current capacity limits. Stay tuned for more info!

22.01.2022 WHAT HUMP DAY? Our functional area is getting a massive workout this morning!

22.01.2022 It’s CHRISTMAS WEEK!! This means that TODAY is the final day to get your entries in for this year’s Christmas Hamper Giveaway (I will be calling the winner tomorrow morning so stay by your phones ), & I will be collecting all of your wonderful toy donations for The Children’s Hospital Foundation tomorrow (thanks Horst for adding to our growing pile this afternoon - legend!) ... A very special thank you to all of you for contributing to such a wonderful end to this tumultuous year!!

22.01.2022 A little bit of weekend lovin'! This week marks our 2-month anniversary since re-opening our doors after lockdown. Can you believe that?! Thank you to EVERY. SINGLE. MEMBER. here at 24fit for doing the right thing and making our gym so hygienic and safe for our community. There is a reason that we are thriving post-lockdown, and you are it! ... I have lost count of the number of times our newcomers have said "I just feel comfortable here" before even finishing their orientation, and that is all because of our amazing team here at the club making sure that our facility remains as high-standard as ever. Thank you again to everyone, and have a wonderful weekend!

21.01.2022 We are so proud of how our club has gone from strength to strength after re-opening post-lockdown. Dale emailed us this morning to let us know how much he is enjoying the club after being very hesitant to join (especially this year) - what a lovely message to come into work to! We are incredibly proud of our team and member community for making everyone feel so welcome and safe in our facility - not just this year, but since the day we opened our doors nearly 10 years ago.... It is no wonder we are rated #1 on Google and Facebook for member satisfaction for fitness clubs in Wavell Heights and Chermside!

21.01.2022 STAGE 3 UPDATE We have received a massive number of enquiries regarding resuming our 24hr operations as of 12pm Friday due to other posts circulating social media from various businesses. Please be aware that 24hr operation has NOT YET been signed off by the Chief Medical Officer and we do not want to confirm these eased restrictions with you until we know for certain that this will go ahead.... As excited as we are (and you are!) to resume training 24/7, please be patient with us as we work with Fitness Australia to confirm these new guidelines (and new COVID-SAFE Plan) as soon as possible! Once we get final approval, ALL members will receive an SMS and email with finalised details.

20.01.2022 KEEPING OUR CLUB SQUEAKY CLEAN A massive THANK YOU to all of our members that have being doing an absolutely amazing job at keeping our club safe, healthy and happy for all of us to enjoy! A reminder of our Golden Rules:... If you are even slightly unwell, our equipment will still be waiting patiently for you tomorrow! Sanitise hands on entry AND exit of the club (conveniently provided for you at the lockers!) No towel, no train Wipe down ALL equipment (including mats, dumbbells, bars and bands) before and after use with the provided disinfectant spray and paper towels Wash your hands with soap and water often and especially after coughing or sneezing (into your elbow!) Maintain physical distancing at all times Complacency is not an option here at 24fit. Together we can remain the cleanest and safest gym in Brisbane!

19.01.2022 MOTIVATION MONDAY We all know that motivation might be lacking a bit at the moment. We’re all getting back into our new normal, and getting back into a consistent routine is hard! Our team here at 24fit is always here to support you in whatever way possible - small steps often make the biggest differences!... If you’re struggling getting back into your fitness routine, reach out to any of us here at the club and we will be more than happy to be your #1 support crew and get you back on the road to achieving your health goals!!

19.01.2022 4 WEEKS FREE MEMBERSHIP PLUS NO JOINING FEE THIS WEEK ONLY.... The cleanest & safest gym in Brisbane Australian family-owned business 24/7 access with no bookings required Month-to-month membership available Loads of parking Functional & Boxing training areas Wide range of free weights, strength & cardio equipment Supportive staff & Personal Trainers No waiting times for equipment, ever! JOIN NOW HERE >> https://bit.ly/3hODoiH << and Laura will contact you shortly to get you started! Already a member? Refer a friend and score yourself 2 WEEKS FREE!! PLUS the first 10 to join will receive a FREE Personal Training session to help get you started! Ends 11am Saturday Sept 5.

18.01.2022 It’s feeling like Christmas at 24fit! Our wishing tree for The Children’s Hospital Foundation is growing , entries are growing for our Christmas Hamper giveaway and it’s 7am on a rainy Saturday morning and you guys still managed to get out of bed to start the weekend strong!! I am in here this morning giving the gym a good scrub-a-dub before I head off on a well-earned holiday (if I don’t say so myself ) for the next few days .... Our cleaning staff will still be here to keep our facility sparkling as always! Thanks Karen! We are always still contactable via Facebook and phone on 0455 369 846. See you all Thursday!

17.01.2022 It might be a chance to get a break, to recharge, or rest, but 24fit is still here 24/7 for our members over the long weekend! Our team will be enjoying the public holiday for themselves on Monday to return for normal hours on Tuesday. Have a great weekend everyone!

16.01.2022 FREE GAINZ Need to up your workout prep? We have FREE Vital Strength pre-workout gel samples down at the club! Still a few boxes left so come and see me at the desk to claim

15.01.2022 Who remembers our At-Home workout series during lockdown?? So hard to believe this was just 3 months ago! Even though our doors are open and we are absolutely THRIVING down at the club , our 24fit Training App (with both At-Home & In-Gym options) is still available if you wish to have a little more flexibility with your routine! Our awesome online app caters for programs both with AND without equipment, so everything is catered to your needs!... (PLUS join us for our 4 Week Online Reboot Program!) Message us directly or contact Laura at [email protected] for more information

14.01.2022 Getting back into training? Now is the perfect time to start tracking your progress! Tim and the team at regenX have been working with our 24fit members for years, tracking body composition progress, performance, and providing expert advice when it comes to exercise techniques to help any injuries or soreness you may be experiencing.... Plus, Tim offers a top quality massage Give the team a call today to see how they can help you make the most of your training and achieve the body you have always wanted!

14.01.2022 Everything is better with a friend! We are so excited to have had SO many of you bring down your friends and family this past week to check out our amazing club and help grow our 24fit community now that we have re-opened our doors. Its just like old times, but better! Remember, each of your friends that join score you 2 WEEKS FREE on your membership!! ... PLUS, with NO JOINING FEE, theyll save a massive $89 too! Tag a friend below, visit 24fit.com.au/wavell-heights to register them online or bring them into the club to see us during staffed hours to get started straight away!

13.01.2022 Our Tuesday arvo crew is starting to make their way into the club! How are you finishing this glorious Tuesday?? See you soon!

12.01.2022 MEMBER FEEDBACK Thank you to everyone who completed our recent feedback survey. Your responses have helped us greatly in our planning to improve our facilities and services, especially during these chaotic times. We are especially grateful for the abundance of positive messages that we received - we are so happy that you all feel so comfortable training with us and were appreciative of our efforts pre-, during and post-lockdown. We would not be where we are today without ...you! We love our 24fit community! Thank you!

12.01.2022 MONDAY VIBES Are you starting your week off strong like our Monday squad? #nevermissamonday

12.01.2022 MEET THE COMMUNITY Our 24fit community is who makes us who we are today - a safe, happy, motivating space for all to achieve their health goals, no matter what they may be! To celebrate our community, we have started our new Member Champions wall, showcasing our amazing 24fitters in all your glory ... Who will be the last 3 to make the wall this month? Have a read about some of your fellow members next time you’re in!

11.01.2022 Public Holiday Reminder We will be unstaffed on tomorrow morning (Aug 14) due to the People's Day public holiday. Who doesn't love a long weekend! The gym is still open 24/7 for all members, so you can get in and get your workouts done for the day. As always keep up the great hygiene practices in club, bring a towel, wipe down machines and wash your hands!... Our cleaners will still be at the club for our regular professional clean. Laura will be back in the club 8am-12pm Saturday morning!

11.01.2022 We never miss a Monday at 24fit Open until 8pm tonight! See you soon

11.01.2022 Get your health back on track with our NEW August Reboot Program! Your 28-day Program includes: 4 weeks of online training programs Access to the 24fit Training App (includes video tutorials to coach you through each movement, & the ability to track body composition & training progress) - its like having a Personal Trainer in your back pocket!... 28-day Clean Eating Guide & Recipe Book Learn how to enjoy food AND reach your goals with 24fit's very own in-club Nutritionist FREE Personal Training session with our Qualified Trainer Weekly health advice straight to your inbox Access to our Private Members Facebook Group, created exclusively for our Reboot Program! STARTS MONDAY AUGUST 3. To learn more & register your interest, visit https://bit.ly/2ONBBxz or call Laura on 0455 369 846 today!

11.01.2022 Let's say a massive WELCOME to all of our newest 24fitters! As many of you have noticed, we have had an incredible number of new members join our community in the two short weeks since re-opening. Talk about re-opening BIGGER & BETTER than ever!! Just yesterday, we had 15 new members walk through our doors to join our amazing club in one afternoon - WOW!! ... Many of our newest 24fitters are friends & family of our existing community, so for that we say a massive THANK YOU to every single one of you that has loved us enough to share 24fit with your nearest and dearest. We cannot say enough how much your support over the past few months has meant to us. AND, to see us growing even bigger and better than we were pre-lockdown makes us prouder than ever to be a part of your health journey. ps. Keep those referrals coming - remember you score 2 weeks free for EVERY person you know that joins

10.01.2022 THE WAIT IS OVER! 24/7 GYM ACCESS WILL RETURN 12PM, FRIDAY 3 JULY (TOMORROW!!). Attention members!... Following our earlier post regarding Stage 3 restrictions, we are super excited to announce that 24fit can re-open 24 HOURS, 7 DAYS A WEEK, 365 DAYS A YEAR from 12pm this Friday Any capacity limits have also been removed and our showers & water bubbler will be back in action. Our current Club Rules will still remain as important as ever and we thank every single one of our members for going above and beyond to ensure our club is as hygienic and safe as possible for all patrons. If you are experiencing any of the following symptoms, you must not enter the gym: Cough, sore throat, shortness of breath, runny nose, fever or chills, loss of smell or altered sense of taste. Stay at least 1.5 meters away from staff and other members. Bring and use your own towel and drink bottle. Use the hand sanitiser provided on entry and exit. Wipe down equipment before and after use with the cleaning equipment provided. We once again thank you for your immense patience and support throughout our closure and re-opening periods - we really do have the best community in Brisbane!

10.01.2022 Its 12pm!! 24FIT NEVER CLOSE GYMS are *hopefully* never-close forever more! Just wanted to say a massive thank you (again) to all of our members who have made the past month of restrictions so much easier for us to work through. For an already exceptionally clean gym, I have never seen a place so spotless!! (Sometimes I wonder why Im even cleaning so frequently ) ... We have listened to your feedback about loving seeing our teams faces more at the gym due to our extended staffed hours.. So, they have stayed!! FROM JULY 6, we will be staffed: Mon-Thurs: 7-10am & 1-6.30pm Fri: 7-10am Sat: 8am-12pm Sundays & Public Holidays: Unstaffed (I think our team deserves a day off! ) Remember to keep bringing your towels & waterbottles and wiping down your equipment. You have all been EXCEPTIONALLY amazing at keeping our club safe so keep up the great work! Welcome back to 24fit - 24hrs a day, 7 days a week, 365 days a year!

09.01.2022 Have you been wanting to share the 24fit experience with your friends and family? Everything is better with a friend!! ...and it's even BETTER when you get FREE membership AND they SAVE $167! ... Refer a friend before 6.30pm Thursday and if they join, they only pay $1 upfront and you receive 2 weeks FREE membership! New members can secure their membership now by entering code "SAVE167" at checkout at https://24fit.com.au/wavell-heights/ Make sure you tell them to give us your name when they visit us to claim your free weeks!

09.01.2022 R U OK DAY Looking after your mental health is just as important as looking after your physical health. If someone asks, don't be afraid to talk or be a listening ear. You just might be the reason someone smiles today!... We are incredibly proud that 24fit remains a no-judgement, safe space for all of our community. We are always here for you if you need it. You are never alone! (plus, you all know that I love a good chat!!) ** Throwing back to our lockdown mental health check-in (seems like forever ago now!) **

09.01.2022 CHRISTMAS HAMPER WINNER ANNOUNCEMENT A massive congrats to Ruby Jones for scooping up this year’s Christmas Hamper in our annual 12 Days of Christmas competition. Thank you to everyone that entered.... MERRY CHRISTMAS!

08.01.2022 We love a busy 8am session

08.01.2022 Meet the 24fit family!

08.01.2022 Let’s play Spot the members using towels and wiping down their equipment this wonderful Wednesday afternoon! Thank you to ALL members for showcasing the respect you have for our club and more importantly, our community. Want to experience the 24fit difference for yourself? Message us for a FREE 7-day trial today!

07.01.2022 It's delivery day! Thank you to everyone who was able to contribute to this year's Wishing Tree. No photo does it justice! Even though it has been such a tough year for us all, we are so proud that we are still able to give back to those in need!

07.01.2022 GIRL POWER Love turning around from my desk to see these two beautiful ladies still managing to laugh while in the middle of one of their killer workouts!! Thanks for lighting up the gym on the daily Issy and Francesca!

07.01.2022 HOLIDAY STAFFED HOURS Laura and the team will be taking a well-deserved break over the public holidays this festive period, but remember, your 24fit access tag still gets you into the club 24hrs a day, 7 days a week, 365 days of the year! Whether our pretty faces are here or not If you have any questions or need to contact us over the holidays, please don't hesitate to email Laura directly at [email protected] and she will get back to you ASAP ... We will be returning to normal staffed hours from Monday Jan 4th and look forward to welcoming in the New Year with all of our wonderful members!

07.01.2022 NEW MEMBER FEEDBACK We always check in with our new members frequently after joining to see how you are going with your training and to help you make the most of our facilities. Check out this response from Dan, one of our members who joined us just last week!... Congratulations to all 24fitters for making such an amazing impression on our newest members of our community & making them feel so comfortable in the club - I absolutely love coming in each day to read messages like this!

05.01.2022 SHOW YOUR COLOURS! You asked, we listened 24fit backpacks are now back in stock! ... Currently available for purchase: Water bottles $8 Backpacks $25 Show your support for your local club and grab your 24fit merch today! See our team during staffed hours or comment below and we will organise for you to pick-up at your next visit

05.01.2022 Coach Tim's Technique Masterclass has returned to 9AM SATURDAYS! Thanks to the recent easing of restrictions, our weekly masterclasses have returned to their usual 9am timeslot. Each week the team focuses on ONE movement (eg. squat, bench press, deadlift, anything the team decides!).... The class starts by teaching you the best warm-up and associated mobility techniques before learning how to complete the exercise properly - of course with a fun little warm-down to end the session! ALL fitness levels are catered for in this class, so don't hesitate to head down to the club on Saturday and give it a try! Tim's class is the perfect way to ease yourself back into gym training without giving yourself an injury from a few months of forgetting your proper technique Sign-up sheets are on the front table!

04.01.2022 Happy Fathers Day to all of our amazing 24fit Super Dads!

04.01.2022 24fit merch NOW AVAILABLE FOR PRE-ORDER! Women's singlets and men's tees available - Laura has samples with various sizing available to try on at the desk. Support your favourite local gym by getting in quick before orders close!

03.01.2022 LAST CHANCE FOR MERCH ORDERS! Women's singlets and men's tees available - Laura has samples with various sizing available to try on at the desk. Support your favourite local gym by getting in quick before orders close this week!

03.01.2022 Try us for FREE for 7 days! Experience the 24fit difference with our obligation-free, 24hr unrestricted club access trial. It's a no-brainer! Best-rated club in Chermside & Wavell Heights for member satisfaction (check out our reviews on Google & Facebook!)... The cleanest & safest gym in Brisbane Australian family-owned business 24/7 access with no bookings required Month-to-month membership available Loads of parking Functional & Boxing training areas Wide range of free weights, strength & cardio equipment Supportive staff & Personal Trainers No waiting times for equipment, ever! Click here >> https://bit.ly/2SLjD0B << to register and Laura will be in touch pronto to get you started! Got a question? Call us on 0455 369 846 or message us directly using the link below to get in touch!

02.01.2022 REAL TALK It's just reality - sometimes people need to leave our wonderful club due to moving house or changing jobs, and that's okay. We are always so proud to be a part of each of our members' health journeys no matter how long you are with us! Our Member Exit Survey allows past members to give us their honest, anonymous feedback so that we can continuously improve our services - and this is just one example of the incredible feedback we receive.... I really wish it wasn't anonymous so I could personally thank you all for your kind words! Are you looking for a club that enables you to finish every day better than it started? We're the gym for you! Give us a call today or register for our FREE 7-day trial at 24fit.com.au/wavell-heights

02.01.2022 FRIYAY NIGHT VIBES So good to see so many of you finishing your week off strong before the weekend!

01.01.2022 TECHNIQUE CLASSES @ 24FIT ARE BACK! Starting THIS SATURDAY, our friend Tim Evans from regenX will be conducting 1hr Technique Sessions here at the club. Tim is a familiar face around 24fit and Wavell Heights, being our local highly qualified Exercise Physiologist helping out many of our members with their niggles and rehab through a combination of massage and exercise.... Tim has done extensive studies and specialises in manual therapy, movement coaching, pain management, education, Olympic Weight lifting, and performance pre-hab. He has the knowledge and passion to help you to become the very best version of yourself no matter what stage of life or fitness level you are at! Qualifications: Bachelor of Clinical Exercise Science Certificate IV in Massage Therapy Certificate IV in Fitness Selective Functional Movement Assessment FMS Level 2 Instructor AWF Olympic Weightlifting CrossFit Level 1 Coach CrossFit Gymnastics Level 1 Coach Rock Tape Application Certified Exercise for the Treatment of Cancer: Life Now Instructor So, if you are looking to improve your form, get some advice on your training or simply get the best start to your weekend possible, Tim's classes are for you! WHEN: Saturday 10.30am (we will return to the normal 9am timeslot when we return to 24hr operation) COST: $10 for members and guests Sign-up sheets are on the front table!

01.01.2022 Nothing like good vibes to start the week! Thanks Danny for the great feedback - it's so fantastic to hear that our club can make such an impact after just one week of joining us! Remember that all members receive 2 FREE WEEKS for each new member you refer, so if your friends and family are looking for a safe, comfortable facility to start their health journey at - why not bring them down for a 7-day free trial?

01.01.2022 WIN 6 MONTHS FREE MEMBERSHIP! The cleanest & safest gym in Brisbane Australian family-owned business 24/7 access with no bookings required... Month-to-month membership available Loads of parking Functional & Boxing training areas Wide range of free weights, strength & cardio equipment Supportive staff & Personal Trainers No waiting times for equipment, ever! Simply enter your details here >> https://bit.ly/3hvHkEY << for your chance to win! PLUS the first 20 to enter will receive a special EXTRA membership gift worth $180! T&Cs apply. Competition ends Oct 31.