25 FIT in Brisbane, Queensland, Australia | Sports & fitness instruction

25 FIT

Locality: Brisbane, Queensland, Australia

Phone: +61 477 138 936

Address: Birtinya 4575 Brisbane, QLD, Australia

Website:

Likes: 224

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Salads are so yummy!! My lunch #whatsforlunch #salad #chicken #organicasparagus #wholesomefood #eatclean #instafood

24.01.2022 Booty inspo #booty #squats #thebootyweallwant #fitnessmotivation #instafit #howmuchcanyousquat

24.01.2022 Maddi exhausted after a big session with 25fit! #firstsessionisalwaysthehardest #exercise #fitness #puppy #cutestpuppyever #hiit #stairs #thatwastough

24.01.2022 Last nights dinner- salmon & zoodles! Delicious!!

23.01.2022 Meal prep done #mealprep #preparationiskey #14mealsdone #onlyhavetocleanonce

22.01.2022 His & hers burgers #chickenburgers #avocado #bacon #egg #cheese #babyspinach #tomato #cheese #delicious #cleaneating #yummydinner #healthyeating #keto #paleo

21.01.2022 After a stairs challenge and 4km run yesterday, I woke up really sore today. But after a 6km run, I feel like I can conquer the world. #morningsessiondone #ilovemorningworkouts #perfectweather #run #runningmum #shreddingforthewedding #shreddingforourholiday #pramruns #instafit

20.01.2022 I loved watching my boy run around and enjoy this gorgeous beach! #freedom #playlikeachild #freeyourselfofworry #enjoynature #rockinghambeach

19.01.2022 Its Sunday- lets set some weekly goals and own this week! Ive been running 20kms a week + 2 HIIT sessions. This week the goal is 25kms + 3 HIIT sessions. #setgoals #instafit #itsyourtimetotransform #exercise #fitness #letsconquertogether

19.01.2022 Weightloss doesnt have to be stressful, frustrating or disheartening. When we strip back to basics, 1200 calories of real food and burn 500 calories through exercise daily, the weight drops off. (These figures will vary depending on your weight/gender) This week is a good reminder of that for me. Eating lots of green vegetables, lean protein and fresh berries. Ive lost 1.6kgs in 3 days. When we stop eating for indulgence/entertainment/distraction from other stress etc.. and we go back to fueling our body with nourishing food, the scales will change. #stayfocused #healthyeating #fuelyourbodywithnourishingfood #lotsofveggies #fitness #weightloss #exercise #personaltraining #personaltrainer #fitmum #fitmom #clarity

18.01.2022 For all my clients.. today was full of huge sessions.. pushing beyond our comfort zones.. challenging our bodies.. reminding our bodies of what we are capable of. #pushthelimits #hiit #hiittraining #stairssessions #outdoortraining #personaltrainer #personaltraining #challengeyourself

17.01.2022 Book a spot #mummaworkout #outdoortraining #fitness #exercise #beachsessions #personaltrainer #hiittraining #hiit

15.01.2022 Tonights share platter #wayeasiertocleanup #shareplatter #healthyeating #cleaneating #paleo #keto #eatright #dinner #chicken #cornbeef #greenbeans #apple #cheese #cherrytomatoes #babyspinach

15.01.2022 Tuesday morning walk with this view! The water is calling my name.. post walk swim here we come! #getactive #healthylifestyle #fitness #exercise #outdoortraining #fitmum #fitmom #walkingwithapram #fitmummas

14.01.2022 Tuesday check in- 11.2kms into my 25km running goal for this week and 1 x HIIT completed. Whats your fitness goal this week? How are you going with achieving it? #fitnessgoals #fitness #fitnessresults #exercise #running #instafit #instarunners #runningmum

14.01.2022 My breakfast- delicious! #breakfast #blueberries #abowlofsuperfoods #instafood

13.01.2022 This little one has been watching too many training sessions.. thinks she is ready for some hand taps and planks! #loveherenthusiasm #soactive #nothingisimpossible #health #fitness #instafit #plank #handtaps #exercise #inspiringchildrentogetactive

10.01.2022 Consistency is key! I have connected up with some of my clients on Runkeeper. We have set ourselves a target of how many kilometres we have to do each week. You can walk/run/cycle your kilometres. My goal is 20kms. Getting in and doing a few kilometres each day and watching your weekly total increase is so motivating. #setagoal #workatiteveryday #youcandothis #fitness #exercise #run #runningmum #cycle #cyclingwithatoddler #20kms #nextgoalis30kms

10.01.2022 The view for this mornings walk #exercise #walkwiththemummas #fitmom #fitmum #fitness

08.01.2022 We have arrived home after an amazing holiday in WA! Bussellton Jetty and Meelup/Eagle Bay beaches were my fav places.. as well as all the wineries in the Margaret River.. Freemantle was gorgeous too! #itsnicetobehome #energised #whatabeautifulplace #westernaustralia #margaretriver #busselltonjetty #meelupbeach #freemantle

06.01.2022 Feel like you are eating the right foods but you are not seeing a shift on the scales? I highly recommend investing in some kitchen scales and measuring your quantities to get a true picture of what you are consuming. Its a huge eye opener! #kitchenscales #weighyourfood #healthyeating #healthylifestyle #fitness #weightloss #getresults #cleaneating

06.01.2022 I know its hard to get motivated some days but the post workout endorphins and glow is so worth it!! The weather is incredible at the moment! Come and try a beach session with us! #hiit #instafit #canitrainu #icanmotivateu #personaltrainer #personaltraining #fitness #outdoortraining #tonedfitstrong

06.01.2022 Lets get back on track! Who is keen to get back into training? #25fit #30minsessions #trainwithothermummas #letsmotivateeachother #bringyourbubsandkids #outdoortraining #fitness #exercise

05.01.2022 Good morning Saturday! Lets burn some calories #beachsessions #exercise #fitness #weightloss #personaltrainer #personaltraining #softsandsprints #beach #sunrise #saturdaymorningsession

05.01.2022 The view for todays run #runningmum #running #runningoffthemacaronrockyroad #fitness #exercise #vitamind #getactive #itsallaboutbalance

05.01.2022 How did your Monday start? My day started with a 5km run and a beach training session. #beachsessions #outdoortraining #intervaltraining #exercise #fitness #run #runningmum #instafit

05.01.2022 Guess what we are launching next week? Mums & bubs beach sessions! Get a 30min session in and a swim. #beachsessions #mummaworkout #mumtime #exercise #fitness #weightloss #personaltrainer #trainwithyourbub

05.01.2022 The perfect comfort food for this overcast day- sweet potato, goats cheese & chilli muffins #savourymuffinswithatwist #yummydinner #comfortfood #sweetpotato #healthyeating

04.01.2022 Saturday morning beach sessions #saturdaymorningsession #beachsessions #ohmycalves #stairs&softsand #fitness #outdoortraining #exercise

03.01.2022 Food marketing sees us value 'junk' food as a luxury or pleasure item. Having a tough day- treat yourself, working hard- you deserve a treat, had a big workout- treat yourself etc.. What about treating yourself to some fresh air, 5 minutes in the sun to boost your vitamin D, 30min walk, 5km run...? The options are endless and will leave you feeling restored, re-energised and optimistic! #timeout #timetorestore #investinyou #fitness #wellness #wellbeing #lookafteryourself #relaxation #exercise

03.01.2022 21.7kms into my 25km running goal for this week. Set yourself a goal, challenge yourself to push a little further, do a bit more each week. #runningmum #running #instafit #exercise #fitness #fitnessgoals #morningsession

03.01.2022 Is it dinner time yet? Layers of eggplant, bolognese sauce and mozzarella cheese #keto #paleo #italian #slowcookedsauce #dinner #instafood #deliciousdinners

03.01.2022 Its easy to drown our stresses with comfort food.. but the joy it brings is short lived as we soon find ourselves bloated and sluggish. I challenge you all to try doing a few minutes of exercise next time you are feeling stressed. Go for a walk, do a quick gym session or if you are stuck at home with kids, do some body weight exercises or skip. Ive recently purchased a weighted skipping rope and its been perfect for these rainy days. #stress #exercise #fitness #get active #personaltrainer #personaltraining #fitmum #fitmom #hiit

02.01.2022 Super tasty chicken and greens #shreddingforthewedding #instafood #healthyeating #cleaneating #yummydinner #chicken

02.01.2022 Life is so busy.. it is a constant balancing act of family, work, fitness, friends, housework etc. Sometimes we need to 'go back to basics', identify your priorities and focus on what is most important to you. #focus #priorities #gobacktobasics