28 Day Cleanse | Health/beauty

28 Day Cleanse

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25.01.2022 N O E X C U S E S Go for a run, do a hundred sit-ups, plan a hiking date, do 10 burpees, book a workout class, drop and do 5 vinyasa flows!

22.01.2022 If you are willing to put up with something you don’t like now, you can have something better afterwards! To turn it around, the people who have exceptional accomplishments are the people who were willing to pay the price. They have what you don’t have because they were willing to do what you weren’t willing to do

16.01.2022 We're big fans of HIIT workouts because they are easy to do at home, and once you get the hang of your favorite exercises, you can create your own routines! Experts suggest 20-second bursts are optimal (start with burpees, squat jumps, step-ups, or mountain climbers), with twice the amount of recovery (around 40 seconds), and you have yourself a DIY workout

11.01.2022 To achieve a big dream, we have to set big goals To achieve big goals, we have to make big moves. To make big moves, we need to be courageous! Not just any kind of courage, but all facets of courage. And not just some of the time, but MOST of the time. That means choosing discomfort and pain over comfort and ease MOST of the time!

02.01.2022 There comes a time in your life when you have to take a stand for what you want and believe in and just go after it! It may be scary and you might even have to do it alone but you can succeed Don’t wait for the world to recognize your GREATNESS, LIVE it and let the world catch up to you Some will catch up and some won’t, and that’s okay!

01.01.2022 Are you challenging yourself daily? Do one thing each day that pushes you to the limit. Feel the exuberance.