Two and Four Osteopathy in Kilsyth, Victoria, Australia | Medical centre

Two and Four Osteopathy

Locality: Kilsyth, Victoria, Australia

Phone: +61 421 041 524

Address: 105 Cherylnne Crescent 3137 Kilsyth, VIC, Australia

Website: http://2and4osteo.com.au

Likes: 381

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• Medical and health
• Medical centre
• Pet service
• Osteopath

25.01.2022 Nice weather + kids playing without killing each other = some time to read I crossed paths with Lindsey Kennedy many years ago on the side lines of a soccer pitch at the club where her husband and my wife both played. Her energy is limitless and her smile, infectious. In 2018 she was diagnosed with breast cancer after recently receiving the news that her sister in England had also been diagnosed for a second time.... She couldn’t find the book she needed to read, so she wrote one. . . . . #sunsoutbooksout #goodread #breastcancer #breastcancerawareness #checkyourboobies #mentoo #2and4osteo #kilsyth #montrose

24.01.2022 Tackling the serious issues this weekend And while we're on this topic, no more siren sounds on the radio . .... . . #weekendfunny #banthetvdoorbell #2and4osteo #kilsyth #montrose via https://www.facebook.com/PittieMeRescue

23.01.2022 I've been missing in action from the social media scene during Melbourne's 2nd lock down. It's not because I've been baking sourdough, learning a language or getting iso-fit but rather wallowing without motivation while trying to survive home schooling and iso-parenting. A combination of some sunshine and a boost from a mentor has me back firing on all cylinders. ... Keep your eyes on this page for a mixture of informative and fun posts and of course lots of pictures of dogs and other pets. . . . . #backonsocials #neededakick #nerdmotivation #motivationmonday #hamilton #2and4osteo #kilsyth #montrose

23.01.2022 Have you ever wondered why it's important for dogs to sniff on their walks? Slow, sniffing walks allow your dog to absorb and process all the scents in the world around them. There's nothing wrong with going for a run together but sometimes it can be great to slow down and remember that it's their walk, not yours.... . . . . #letthemsniff #sniffingwalks #dogsofinstagram #goforawalk #theirwalknotyours #2and4osteo #kilsyth #montrose See more

23.01.2022 Couldn’t resist this amazing public service announcement from the SA government. Make sure you keep 3 bin chickens apart everybody . .... . . #covidsafe #binchickens #repost #2and4osteo #kilsyth #montrose See more

23.01.2022 Just a quick message to let you know that I will be staying open during the resumption of Stage 3 restrictions. Osteopathy is an essential service, so I am still here to help support you and your family (furry as well) during this time. . .... . . #weareopen #safetyfirst #hereforyou #hereforyourpet #2and4osteo #kilsyth #montrose See more

23.01.2022 Happy Friday everybody. I hope you're as excited for the weekend as this good boi is . . . . .... #TGIF #friyay #verygoodboi #2and4osteo #kilsyth #montrose https://www.facebook.com/watch/

22.01.2022 Something silly for your Friday . . . .... #ithinkshestilllovesme #hugs #fridayfun #fridayfunny #2and4osteo #kilsyth #montrose See more

22.01.2022 Bruce is one very handsome boy. He was a big fan of getting treats during his appointment. I think he might have forgotten his mantra from Finding Nemo; I am a nice shark, not a mindless eating machine ... . . . . #dogoftheweek #germanshorthairedpointer #2and4osteo #kilsyth #montrose See more

21.01.2022 . . . .... #osteopathy #2and4osteo #kilsyth #montrose See more

21.01.2022 Classic movie that continues to be relevant to this day. Be like the Man in Black and wear your mask. . .... . . #motivationmonday #nerdmotivation #theprincessbride #beaherowearamask #staycovidsafe #2and4osteo #kilsyth #montrose See more

21.01.2022 With your dog in lock down with you at the moment, you might catch them texting their friends. Here is a handy guide to deciphering their acronyms . . . .... #fridayfun #needalaughintimeslikethis #lockdownlaughs #2and4osteo #kilsyth #montrose See more

21.01.2022 Today is Video Games Day. Despite the fact that video games often get a bad rap, there are actually a number of benefits that are associated with video games. Did you know that they can actually be good for you? ... By playing video games, you can actually increase a number of different skills, ranging from communication skills to problem-solving. There are some games that involve teamwork and problem-solving, and they have been shown to enhance the gray matter in your brain, ultimately growing it. So hit the couch, grab a controller and play. . . . . #VideoGamesDay #2and4osteo #kilsyth #montrose

20.01.2022 Two quotes for your Monday this week, both with the same theme that the journey is as important as the end goal. "Put your head down and work with pride on whatever is in front of you you never know where you might end up. Just be aware that the next worthy pursuit will probably appear in your periphery. ... Which is why you should be careful of long-term dreams. If you focus too far in front of you, you won’t see the shiny thing out the corner of your eye." Tim Minchin . . . . #videogamewisdom #timminchin #nerdmotivation #motivationmonday #2and4osteo #kilsyth #montrose

20.01.2022 It's National Pain Week, 27 July-2 August. Do you know someone who has low back pain? * Low back pain is challenging for people to live with.... * It can be tricky knowing where to go for assistance in managing low back pain over the long-term. * Osteopaths are trained to clinically assess, diagnose and treat musculoskeletal conditions, including low back pain. Osteopathy may be able to assist with a pain management plan.

20.01.2022 Runner up in the most "liked" 2020 dog of the week countdown is Frankie. With a photogenic face like that, it's easy to see why this gorgeous blue Staffy came in at number 2. . .... . . #dogoftheweek #dogsofinstagram #staffordshirebullterrier #staffiesofinstagram #bluestaffy #2and4osteo #osteo #kilsyth #montrose See more

20.01.2022 As we enter stricter restrictions here in Melbourne tonight I give you a pair of Chihuahuas to brighten everyones day . . . .... #dogoftheweek #dogsofinstagram #chihuahua #chihuahuasofinstagram #2and4osteo #kilsyth #montrose See more

19.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.... #lestweforget #remembranceday

19.01.2022 Challenge for everyone this week Who can come up with a fun collective noun for this many chihuahuas? I’ll start us off in the comments.... . . . . #dogoftheweek #chihuahua #chihuahuasofinstagram #collectivenouns #2and4osteo #kilsyth #montrose See more

18.01.2022 Who has trouble trimming their pets nails? This could be for you

18.01.2022 One in four of us will have a stroke in our lifetime. Stroke is always a medical emergency and stroke doesn’t stop for COVID-19. This National Stroke Week (Aug 31-Sept 6) Stroke Foundation is urging Australians from all walks of life to become the next generation of F.A.S.T. Heroes. ... A F.A.S.T. hero is anyone who can help save a life simply by knowing how to recognise the F.A.S.T. (Face. Arms. Speech and Time) signs of stroke. The message is simple Time is brain. The faster you can be treated after stroke, the more chance you have of making a full recovery. A stroke is always a medical emergency. Call triple zero (000) if you suspect a stroke. The longer a stroke remains untreated, the greater the chance of stroke-related brain damage. . . . . #strokeweek2020 #signsofstroke #stopstroke #call000 #call000immediately #2and4osteo #kilsyth #montrose

16.01.2022 What a smile from Dakota the Cattle Dog cross Koolie. Dakota helped me learn a valuable plus of mandatory mask wearing, they double as a dog kiss protector . .... . . #dogoftheweek #dogsofinstagram #cattledogsofinstagram #kooliesofinstagram #dogkisses #2and4osteo #kilsyth #montrose See more

15.01.2022 September is Pet Pain Awareness Month Dogs and cats can be very good at hiding their pain making it hard for you, the owner, to recognise the subtle signs of discomfort. This info-graphic provides a list of the subtle signs pets may display when they are in pain.... Some other signs to look for include: - Limping or lameness - especially if longer than 1-2 days - Yelping or whimpering - Reluctance to play or not wanting to go for regular walk - Unexpected reactions when touched - Increased panting Osteopathy may be a great way to help understand and manage your pet's pain - whether it is changes to exercise levels, massage and other hands on therapy, rehabilitation, and many more options. So keep an eye on your pets and get in touch if you have any concerns about them. . . . . #petpainawarenessmonth #petpainawareness #petpain #2and4osteo #kilsyth #montrose

14.01.2022 Stay safe everyone

13.01.2022 Slouching is bad. But sitting up too straight and still for long periods can also be a strain on your back. Take breaks a few times a day: Lean back in your chair with your feet on the floor and let your back curve slightly. ... Even better: Try standing for part of the day, perhaps while you're on the phone or reading. . . . . #truthbombtuesday #situpstraight #2and4osteo #ergonomics #posture #kilsyth #montrose

12.01.2022 What a storm. Stay safe everyone and don’t drink the water unless you’ve boiled it first.

11.01.2022 National Asthma Week is on from 1-7 September. Osteopaths cannot treat the root cause of Asthma, however, you can talk with your osteopath for advice and sugge...stions on appropriate exercise and assistance with managing associated symptoms such as tight muscles in your neck and chest. Check for an osteopath near you with our Find an Osteo search tool: www.osteopathy.org.au/find-an-osteo Follow Asthma Australia: https://asthma.org.au/get-involved/asthma-week/

11.01.2022 This message has popped up in a few groups that I follow on Facebook and it got me wondering about the sentiment of the message. While I agree that my children are my world and I consistently put them first, a few questions arise... - If this mentality is damaging to your mental health, should your psychological well being take priority until you can happily choose your children over yourself again? ... - Does some time need to be taken away from the children and dedicated to our relationships? (for those who are married, are you a better parent if your marriage is healthy?) - Should we sometimes prioritise our physical health (diet, exercise, treatment) so that we can continue being great parents? - Can the above mentioned points be managed simultaneously while "choosing your kids in every situation" or is doing these things a way of "choosing your kids" by being the best version of you? What are your thoughts? ***Please respect each others opinions, no arguments*** . . . . #whatdoyouthink #chooseyourkidsfirst #2and4osteo #kilsyth #montrose

10.01.2022 Sometimes I treat dogs on my lap, today was not one of those days. Jupiter was a true gentle giant, amazing dog. . .... . . #dogoftheweek #dogsofinstagram #dogsofinsta #greatdane #greatdanesofinstagram #bigboy #2and4osteo #kilsyth #montrose See more

10.01.2022 What a hit we've all taken this year in so many different ways. Keep getting back up everyone, the fight ain't over yet! . .... . . #keepmovingforward #rocky #nerdmotivation #motivationmonday #2and4osteo #kilsyth #montrose See more

10.01.2022 The government advice has changed around face masks during stage 3 restrictions. I will be wearing a face mask and patients are also advised to wear a mask. It’s just another way I am safely continuing to care for you and your pet. . . .... . #COVIDSafe #wearamask #weareinthistogether #2and4osteo #kilsyth #montrose See more

10.01.2022 Rehab and exercise plays a vital roll in improving the quality of life in your arthritic dog. Online pet health has a great article that goes into why we do this with your pet . .... . . #2and4osteo #osteo #rehab #rehabilitation #kilsyth #montrose See more

09.01.2022 Starting Monday the 28th of September the DHHS has announced an easing of restrictions for patients attending Allied Health Services. This means I am re-opening the clinic back to its normal hours and you can now make a booking online on my website. The criteria now allows me to see patients: * to prevent a significant deterioration which may lead to increased frequency in treatment OR a significant increase in pain * for assessment and diagnostic purposes for those people wh...ose care has been delayed during stage 4 restrictions, and where further delay likely to result in deterioration * to provide essential pre-operative or post-operative elective surgery care Whilst it isn’t quite business as usual yet I am really excited to be able to assist a larger range of patients again. Edit: Bookings are also available for my fur patients . . . . #covidupdate #2and4osteo #animalosteopathy #kilsyth #montrose

09.01.2022 Today is the day! Restrictions have eased and I am able to see a larger range of patients again (including the furry ones). I promise I won't be as violent as Mr Wick ... . . . . #imback #johnwick #nerdmotivation #motivationmonday #2and4osteo #kilsyth #montrose See more

08.01.2022 Soda gave the "are you serious?" look when I tried to take his photo this year. For context, his post was combined with a bit of a dad joke that went like this... What did the dog say when he sat on some sandpaper?... Did people like Soda's post because of my amazing joke or simply because he is an awesome dog? I have a feeling coming in at number 3 was all due to Soda . . . . . #greyhound #greyhoundrescue #greyhoundsofinstagram #greyhoundadoptionprogram #dogoftheweek #dogsofinstagram #2and4osteo #kilsyth #montrose

08.01.2022 Treating has been very different over the past month during stage 4 restrictions so dog of the week comes remotely today. Meet Jazz, the beautiful young Chihuahua who is very suspicious of meeting strangers on the internet . Fingers crossed we don't have long to go before face to face appointments become the normal again.... . . . . #dogoftheweek #dogsofinstagram #chihuahua #chihuauasofinstagram #2and4osteo #kilsyth #montrose See more

06.01.2022 Yar harrr! Ahoy there ye lily livered blaggards! It be Talk Like A Pirate Day, and that means it’s time for pillaging and imbibing of rum! And before ye replace thy limb with hook or peg, come see your friendly Osteo. . .... . . #TalkLikeAPirateDay #2and4osteo #osteo #kilsyth #montrose See more

06.01.2022 Delayed Nerd Motivation Monday intentionally this week as I couldn't miss the opportunity to combine it with Star Trek Day. Live long and prosper! . .... . . #StarTrekDay #StarTrek #jeanlucpicard #nerdmotivation #motivationmonday #2and4osteo #kilsyth #montrose See more

06.01.2022 Did you read that in a Scottish accent? What a great Monday. The sun is out, we’re on our tenth day of no new cases and the ring of steel is no more. . .... . . #freedomday #easingrestrictions #braveheart #nerdmotivation #motivationmonday #2and4osteo #montrose #kilsyth See more

05.01.2022 Here it is everybody... The most popular Dog of the Week 2020, as voted by your likes, is Nyah the Rhodesian Ridgeback. Those velvet soft puppy ears , nothing else needs to be said.... . . . . #dogoftheweek #dogsofinsta #rhodesianridgeback #rhodesianridgebacksofinstagram #2and4osteo #kilsyth #montrose See more

05.01.2022 Perfect If you can’t socially distance then get yourself a mask. . .... . . #socialdistance #wearamask #weareinthistogether #repost #fowllanguagecomics #2and4osteo #kilsyth #montrose See more

04.01.2022 COVID-19 UPDATE: Two and Four Osteopathy is OPEN WITH RESTRICTIONS during the Stage 4 lockdown: BUT! (and it's a big but) "routine and non-urgent treatment is not permitted".... What I CAN do is provide essential, urgent services that "prevent a significant change/deterioration in functional independence necessitating escalation of care"; eg avoiding hospital admission, emergency department presentation, the requirement for specialist input/review or an increase in care needs. All patients seeking face-to-face consultations will be screened according to these criteria prior to an appointment being made. If you think you meet these criteria, call or message me. There is no restriction on Telehealth consultations, either via phone or video. Please make an online booking if you feel that this could be of use to you There are some mixed messages out there from various sources in regards to what is allowed in stage 4 restrictions. Rest assured that the restrictions that I am following are for all allied health practices. As an individual health practitioner, and as a profession more broadly, we support the core messages of why the lockdown has occurred and understand the aims of reducing movement and face-to-face contact as much as possible. Thank you again for your patience and understanding during this difficult time. This is HARD! Uncertainty is SCARY Dissonance is HORRIBLE Kindness is CONTAGIOUS Gratitude is FREE! . . . . #covidupdate #2and4osteo #kilsyth #montrose

03.01.2022 Happy Father's Day! Be they new dads, granddads or fur baby dads, thank you for always being there with advice, support and a bad joke or two. . .... . . #fathersday2020 #2and4osteo #kilsyth #montrose See more

03.01.2022 EDIT!!! Things are changing again, watch this space for what will hopefully be a positive update coming later today. Important Covid-19 Update. As a result of the Victorian Government Stage 4 restrictions, Allied Health Practitioners can only see face-to-face patients who are urgent and have a GP referral.... As such, I have had to cancel Osteopathy appointments for the remainder of this week (6/8/202 - 9/8/2020) while I explore options for the following weeks of lock down and formulate what way I can be of best use to my patients. At this stage, what it means going forward is that unless you have a written referral from your GP to see an Osteopath, you will unfortunately have to wait until current restrictions are lifted before making an appointment. The DHHS is constantly reviewing policies and procedures so if anything changes, you'll see it here immediately. Stay home and stay safe everyone and to my patients, I will be in touch. . . . . #covidupdate #2and4osteo #kilsyth #montrose

02.01.2022 It’s going to be a scorcher out there today. Stay cool and safe everybody. . . .... . #hotday #heatstroke #heatstrokeandpets #staycool #staysafe #2and4osteo #kilsyth #montrose See more

01.01.2022 I’m an Osteo, I love treating animals, my kids are everything to me, I’m a massive Star Wars nerd and I couldn’t achieve my goals without the support of my wife. I sometimes play too much Xbox, my diet and exercise need work and I get a bit grumpy sometimes (mostly caused by my kids ) For better or worse, good and bad, this is me ... . . . . #nerdmotivation #motivationmonday #disneylifelessons #thisisme #2and4osteo #kilsyth #montrose See more

01.01.2022 We all know that staying active and getting regular exercise is important. But whether you’re training for a competition or simply keeping healthy, more isn’t always better. Rest days are just as important as exercise. In fact, a successful fitness regimen isn’t complete without rest days.... Taking regular breaks allows your body to recover and repair. It’s a critical part of progress, regardless of your fitness level or sport. However, a rest day isn’t about being lazy on the couch! Go for a leisurely stroll, do a gentle yoga routine or nice have a long, relaxing stretch session. . . . . #truthbombtuesday #rest #exerciseroutine #2and4osteo #kilsyth #montrose

01.01.2022 Stage 4 has come as a bit of a shock to us all here in Melbourne. Let’s look out for each other during the next 6 weeks. New practice guidelines require that I add eye protection to my PPE and ensure that my patients are wearing a face mask throughout treatment. It means another layer muffling my voice but on a positive note, I am now completely lick proof from my furry patients .... . . . . #covidsafe #staysafe #PPE #2and4osteo #kilsyth #montrose See more