2 Deadly Food & Fitness in East Cannington | Weight loss centre

2 Deadly Food & Fitness

Locality: East Cannington

Phone: +61 407 084 304

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• Weight loss centre

25.01.2022 New Metafit track tonight at 6pm! Nazare has all the Metafit exercises youre familiar with... Hope to see you @ Mills Park Oval 2, Beckenham.

24.01.2022 Are you OK? If not and you need someone to talk to we are only a message or a phonecall away. What can I do when someone is not OK? It can be a very difficult situation to know what to do when you know someone is actually not OK.... It is a good idea to let them know that you are there if you they need you and to ask, 'What can I do to help and support you?' Having a conversation can make such a difference. You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say you can help someone feel supported and access appropriate help long before theyre in crisis, which could change their life. Learn what to say next in the R U OK Conversation Guide. https://irp-cdn.multiscreensite.com//RUOKDay2020_Conversat

24.01.2022 Regular exercise and physical activity may: * Help you control your weight. * Reduce your risk of heart diseases. * Help your body manage blood sugar and insulin levels. ... * Help you quit smoking. * Improve your mental health and mood. * Help keep your thinking, learning, and judgment skills sharp as you age. * Strengthen your bones and muscles. * Reduce your risk of some cancers. * Reduce your risk of falls. * Improve your sleep. * Increase your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers. How can I make exercise a part of my regular routine? * Make everyday activities more active. Even small changes can help. You can take the stairs instead of the lift. Walk down the hall to a coworker's office instead of sending an email. Park further away from your destination. * Be active with friends and family - or come and workout with the 2DFF team. * Keep track of your progress. * Find activities that you can do even when the weather is bad. You can walk in a shopping centre, climb stairs, or work out in a gym.

24.01.2022 Happy Monday everyone Enjoy the week ahead and remember to do something nice for yourself today. You deserve it!

24.01.2022 Whether you like it or not, Monday is here Its a new day and a new week starts off fresh to accomplish your best. Happy Monday everyone!

23.01.2022 Another fantastic day at Clontarf, sharing cooking knowledge with inspiring young leaders. I was very impressed with the bush tucker spice blends that the students created to flavour their marlu kangaroo One of the students also made a very delicious bush curry gravy. Makes me proud

22.01.2022 Metafit Clinch tonight at 6pm! Hope to see you @ Mills Park Oval 2, Beckenham.

21.01.2022 Free self-defence classes for Indigenous kids. Please pass this on to your networks

20.01.2022 Less Box Fit tonight at 6pm! Hope to see you @ Mills Parks Park Oval 2, Beckenham.

19.01.2022 Metafit tonight at 6pm! Hope to see you tonight @ 6pm, Mills Parks Park Oval 2, Beckenham.

19.01.2022 We were privileged to work with Sacred Heart Primary School on Friday Lovely dampers were made by the students

18.01.2022 Happy Monday everyone! Lets make it a great week

16.01.2022 I feel honored to be asked to come back and work with students from my old high school. Looking forward to our session today

15.01.2022 Today is National Aboriginal & Torres Strait Islander Children's Day 2020. We have another Competition!! For your chance to win this pack & then go in the draw ...to win this Baby Bundle all you need to do is; 1. Like & share this post 2. Tag a friend Winner will be drawn next Tuesday the 11th of August

14.01.2022 Have a fabulous weekend everyone!

14.01.2022 A reminder not to underestimate the benefits of walking

13.01.2022 It might be cold and blustery today but Metafit is still on tonight at 6pm! We promise - you will feel warm and cosy afterwards Hope to see you tonight @ 6pm, Mills Parks Park Oval 2, Beckenham.

12.01.2022 Wattleseed and pumpkin soup finished off with Lemon Myrtle & Ginger Macadamia Oil - lovely and warming on this cold winters night Les was being creative using extra wattleseed for garish

12.01.2022 The 2 Deadly Food & Fitness Family wishes everyone a happy, healthy and restful Christmas and New Year. This year has been "big" in many ways (understatement!!) and we've appreciated all your support. Don’t forget to give yourself a great big hug, high-five and pat on the back for making it through 2020. We look forward to seeing you in 2021! Merry Christmas

10.01.2022 Just remember...

09.01.2022 Snippet from Meta PWR training last week. Even Les has trouble keeping hold of the rope!

08.01.2022 Fire in the hole! The new Metafit Pirate workout is out We are back on deck for Metafit tonight at 6pm... Hope to see you @ Mills Park Oval 2, Beckenham. #truehit #perthfitfam #fitness #metafit #aboriginalfitness

06.01.2022 Metafit tonight at 6pm! Hope to see you @ Mills Park Oval 2, Beckenham.Metafit tonight at 6pm! Hope to see you @ Mills Park Oval 2, Beckenham.

06.01.2022 Happy National Wattle Day everyone! We are commemorating the day by using ground, roasted wattleseed today - a Wattleseed latte with Wattleseed Damper is on the menu Traditionally, Aboriginal people would collect and dry the seed pods and extract the ... wattleseeds. The seeds were then ground into a flour, used to make a high-fibre and high- protein damper. The bark of the tree was made into a tea to soothe tummy upsets and inflammation. Wattleseeds help maintain steady blood sugar levels. They are a rich source of fibre, protein, calcium, potassium, iron, zinc, selenium and fatty acids. Contact us if you would like to purchase some ground roasted Wattleseed

04.01.2022 Looking forward to giving back to our community and helping to train our future AFL stars Kenwick Football Club Kenwick Junior Football Club

03.01.2022 SELF CARE SEPTEMBER Self-care increases our resilience and helps us get more out of life. It also helps us accept others as they are too. Action for Happiness Take a look at the calendar below for daily actions to boost your self care... Happy Body Happy Mind Happy Life

02.01.2022 Good Morning! It’s Day 3 of the Gooda Judder FREE - NAIDOC long weekend Today we will start our journey at Bushland Garden York where we will hear from The York... Wildflower Society, and mark out a special area in the garden that will be planted with edible Bush Tucker plants in 2021! We’ll then take a short walk to the York CRC, have lunch and start our Boomerang Activity! This activity is run by WA Boomerang Association specialist Mike Bryant who will show us how to throw AND catch our boomerangs! Come and Join the fun! Shire of York Australia Post York See more

02.01.2022 Metafit tonight at 6pm! Hope to see you @ Mills Park Oval 2, Beckenham.

01.01.2022 Are you ready to be whipped into shape? https://youtu.be/dEWR0-jQiSg