Fit Ladies in Bull Creek, Western Australia | Sport & recreation

Fit Ladies

Locality: Bull Creek, Western Australia

Phone: +61 411 630 975

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• Sport & recreation
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• Fitness venue

25.01.2022 First Sunday training for the New Year and its official - the new park is out and the old park is back! Due to popular demand Sunday training will be back at Willetton Reserve 8.30am. Look forward to seeing you there, Cheers Barbara

24.01.2022 After winning our planking challenge by staying up for a whopping 4 minutes and five seconds Karen now shows us how she can do it one handed!!!

21.01.2022 An enthusiastic attendee at this morning’s training

20.01.2022 Socially distanced workout. Still enjoying each other’s company and gorgeous weather.

20.01.2022 Make 2021 Happier and Healthier. Contact me or comment below if you would like to learn more.

18.01.2022 Some Battling rope variations - for a lazy long weekend??

18.01.2022 Sunday morning training - boxing with Carlos as a special treat for Rhondas last day

14.01.2022 With the weather so nice at the moment I’m thinking of starting another morning fitness session on a week day (probably mornings) in a nice park somewhere local. It would be my usual thing of everyone working to their own level of ability, options given to work around injuries and conditions and lots of input as to likes and dislikes (there always plenty of things we can do!) If you’d be interested in coming along message me and let me know what day and time would suit you best (just a caution here that I don’t like super early mornings!) Cheers Barb

14.01.2022 Always good to train with friends

14.01.2022 Before becoming a trainer I stacked on a lot of weight! When I started a food diary it became obvious that what I thought was eating was actually quite different to my real food intake. This article explains how this happens. It’s important to nourish your body and not have too many ‘empty calories.’ Try keeping a food diary for a week or even just a day and check how your nutrition is going. http://physiqonomics.com/eating-too-much/

12.01.2022 Sunday morning boxing with these awesome Fit Ladies

12.01.2022 Our recent social outing - Mandala painting workshop at ‘Embarked with Simone.’ I was amazed - you really don’t need artistic ability to be able to create these gorgeous paintings (speaking for myself here). With Simone’s help everyone produced beautiful artwork and we all enjoyed the afternoon. Thanks Simone

11.01.2022 Another picture perfect morning for our Saturday morning training. Message me if you would like to book a spot for next week.

10.01.2022 Another great workout. Well done ladies

07.01.2022 Sunday morning group session at my place. Try this core combo - fitball push ups and reverse crunches. Five sets of 15. The further forward your position on the ball the more challenging the push up. Feet on the ball for top marks!

07.01.2022 We’ll done to everyone who did this month’s planking challenge! Our aim, as always, was to improve on our own times - and be the best that we can! Everyone achieved this with some people more than doubling their starting time! Karen and Steve set benchmarks for the group with times of 3.18 and 4.04!

07.01.2022 Training on a hot day? Reduce the intensity, stay well hydrated and look for shade - like these Fit Ladies this morning.

06.01.2022 FAT LOSS 8 WEEK BODY TRANSFORMATION... Ladies would you like to lose up to 8kg in 8 weeks? Join us for an 8 week body transformation. Your package will include full before and after body measurements (including body fat percentages) health checks including blood pressure and heart rate, photos, fitness testing, nutrition advice including meal/snack planning, weekly goal setting, weekly weigh in, lifestyle check on everyday habits that could be affecting your weight and your own personal trainer keeping you accountable to your goals. Only $99 - Includes your first one on one personal training session. Contact Barb to book your place now 0411 630 975

03.01.2022 Working hard to get points for our building a snowman workout

02.01.2022 Keep up your training all year round . Our regular group fitness sessions are continuing all through winter. Thursday evening 6pm and Sunday morning 8.30am.... outdoor fitness but with an alternative venue for wet weather.

02.01.2022 What will being fit enable you to do? Playing with kids/grandkids? Going on the trip of a lifetime? Taking up a new sport or hobby?... Extend your life? Helen has been training with me 1-1 for several months and has lost weight, gained muscle and built up her strength and fitness. I was delighted when she announced was taking up two new sports - roller blading and ice skating! If you have a goal that being fit will help you achieve, contact me for more details. Cheers Barb

02.01.2022 Momoko our student from Japan joining us for a workout in the park this morning

02.01.2022 Manning Stair run Steve: My legs hurt Me: Try to look like your enjoying it

01.01.2022 Make this your year for health and fitness! Message me for special deals on personal training and group fitness. Train with someone who understands your lifestyle challenges and who will help you achieve your goals.