2K Fit | Fitness trainer

2K Fit

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21.01.2022 We are Online and ready to go!! To celebrate launching online, here is a fun workout challenge for you all: Workout Challenge: isometric hold workout. A Rep-less workout.... 2K set: 8 sets @4.15min -Squat Hold -Prayer Hold/Chest Squeeze -Reverse Plank -Doorway Arm Rise (Lateral Raise) -Hip Adduction -Wide Knee Glute Bridge -V-Hold -Self Arm Wrestle (2min 10sec each side)

16.01.2022 For all doing the 4 Week Challenge, jump in here!

11.01.2022 Today's Big Body weight Workout! Athletic Fatigue training! 10 REPS FIRST ROUND, ADD ON AN EXTRA 10 EACH ROUND FOR 4 ROUNDS. REPEAT PROCESS IN REVERSE... Mountain climbers Jump squats Glute Bridge Athletic squats (Stay high on toes, feet hip distance apart. Heavier on quads and ankle stability) Sit ups Russian twists Plank knee to elbow Leg raises

10.01.2022 For everyone jumping into the 4 week challenge, jump into this group! Feel free to introduce yourselves and post updates on how you are going with the workouts and the challenges! This is where i will be posting updates and extra bits of information on the challenge

07.01.2022 THE FITNESS TEST: -Each workout goes for 1min, unless stated. -1min break between each exercise. ... Start: -2min Burpees -Plank: Until failure -Squats -Push-ups: Chest to Ground -Sit-ups: Touch the ground behind your head, and at your feet -Chair Tricep Dips -Side Planks: Until failure on both sides, no rest between sides -2min Burpees 1min might seem like a lot a lot of rest, but it is important to allow your body to recover, allow your body to regard the ATP in your muscles, and to allow some of the lactic acid to dissipate out of the muscles. Remember to record your time for the planks and the amount of reps you make for the other exercises. Recommended warm-up: -5 Lunge with twists (each leg) -5 Inch worms (remember to tuck the chin in, and roll down each vertebrae to stretch out the back, warm up the shoulders and stretch the Hamstrings) -10 Cossack Squats -20 High Plank Mountain Climbers An Extra Note: Which ever variation on the workouts you start with, try to continue using that variation for the whole workout. If you want help on variations of exercises for your own fitness level, let me know. If you know what variation you are going to use, record it with your rep count. eg: Push-ups Easier version: On knees Advance version: Clap push-ups

05.01.2022 Who’s ready for a free 4 week fitness challenge? Anywhere, anytime; focusing purely on body weight exercises... with a few things to compete for: Spartan Merch pack Free Spartan Race entry Customised 4 week online PT training Customised 2 week Online PT training ... The physical side of things is only half the race... When things get tough, we have 2 choices: stop and quit, or allow it to make us stronger. Join me on this challenge, find out what makes you stronger & earn yourself some fantastic prizes! Message me here or at 2K Fit (https://www.facebook.com/2KFitOCR). It’s not about the finish line, it’s about the journey there.

01.01.2022 2K Fit Free 4 Week Challenge IT'S EASTER AROUND THE CORNER AND SO IS ONE OF MY TOUGHEST 4 WEEK CHALLENGES. THIS IS A FREE CHALLENGE, FOR ANY AND ALL. MOST IMPORTANTLY; AS I DON'T HAVE MY HANDS ON ANY MEDALS.... YET... PRIZES!... Spartan Merchandise pack Free Spartan Race entry Customised 4 week online PT training Customised 2 week Online PT training Focusing purely on body weight exercises so you don't need to worry about any equipment or where you can workout; this will test your endurance, strength and mental grit. Just how any true Spartan workout should. Starting this Monday 13th of April. 4 workouts a week plus a BIG weekly challenge to test your limits and to put a little bit of a twist on things Message me here or at 2K Fit if you have any questions, or if you want to jump into a 4 week challenge that will really test you. The physical side of things is only half the race... When things get tough, we have 2 choices: stop and quit, or allow it to make us stronger. Join me on this challenge, find out what makes you stronger & earn yourself some fantastic prizes! Most importantly, lets not forget this is FREE!