2m2 Fitness and Defence in Adelaide, South Australia | Gym/Physical fitness centre

2m2 Fitness and Defence

Locality: Adelaide, South Australia

Phone: +61 427 271 288

Address: 35-37 Stirling Street, Thebarton 5031 Adelaide, SA, Australia

Website: http://www.2m2.com.au

Likes: 993

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The 2m2 strike class is designed to help you take your HIIT training to the next level and build lean muscle. A really satisfying class in which teach you boxing skills and leave you feeling super strong #2m2Fitness

25.01.2022 Do your trainers get in and do the work with you? 2m2 trainers not only write the programs - we also train using them. We write the programs to suit what we need for optimum health and performance. If its not good enough for us, it's not good enough for you. ... Trial Pack Special - 3 sessions for ONLY $22! https://bit.ly/2NPgPx6

23.01.2022 Q: HOW OFTEN SHOULD I TRAIN? A: Everyones levels, bodies, recovery rates and schedules are very different. However if you are healthy, looking after yourself and have a conducive schedule, 3 to 5 times a week is fantastic/ideal. Listen to your body. Some weeks you will feel a million dollars and feel like pushing yourself almost every day. Other weeks, you may feel a little sore and a bit flat.... It is important to still get to the gym when you arent feeling amazing as these are often the most rewarding and beneficial sessions, particularly for your state of mind. 3 to 5 2m2 sessions a week will leave you feeling fit, safe, smiling and improving your physique. No two sessions are the same at 2m2 Our 45 minutes class length on a great timetable helps to allow regular attendance for even the busiest people! #2M2 Learn more https://bit.ly/3fSWjry

23.01.2022 Who is ready to attack the new week? #2m2

22.01.2022 One of our favourites things about our member community is the energy you all bring to our club. Thank you for always making what we do so special. Shoutout to our community - we can't wait to see you for your next workout! Membership spots available https://bit.ly/2DOwZ8y

22.01.2022 OUTDOOR PERSONAL TRAINING SPOTS AVAILABLE To keep you moving and your fitness goal on track, we are offering outdoor personal training packages with Matt or Alex, at a discounted price. Personal training specials include: ... 6 SESSIONS: $20 PER SESSION 4 SESSIONS: $22 PER SESSION 2 SESSIONS: $30 PER SESSION Send us a message for more details or to secure your spot! * *Limited spots are available. Conditions apply. Valid only till mandatory Gym closures are lifted.* #2m2Fitness

21.01.2022 Anyone else struggle to find the will to do cardio? Lucky we make it fun here at 2m2 Membership spots available https://bit.ly/31nQD4c

21.01.2022 Hey team! Here's an update on our temporary class schedule and personal training specials. All training is OUTDOORS on our lawn. We understand it's not as many classes as usual, but we are working with the changing restrictions. *Conditions apply for personal training packages. Valid only till mandatory Gym closures are lifted.* Get in fast!... Contact us today if you have any questions! Thank you to our community for your continued support #2m2fitness

21.01.2022 HAPPY BIRTHDAY ALEX! The guy revving you up at every class is another year wiser today. Come and celebrate with him by bringing the energy at the gym! Let him know: what's your favourite thing about classes with Alex? Drop it below!!!

20.01.2022 Who loves a Saturday sweat session? If you would like to try your first session on us, hit the link https://bit.ly/3isG4U2

20.01.2022 Run into action Who loves feeling progress each week!? Want to learn more about 2m2? Send us a message or hit the link https://bit.ly/2DOwZ8y

20.01.2022 2M2 OUTDOOR BOOTCAMP There's nothing like the smell of fresh grass on cool mornings and the sun on your skin to wake you up Its a treat for the mind & body! Secure your spot for tomorrow morning https://bit.ly/3isG4U2

19.01.2022 Wing Chun is designed to be fought in close quarters, so much so that you would have ample space to practise it in a closet. When done correctly, it teaches you to throw an opponent twice your size with the flick of a wrist while standing up, and you certainly dont have to be stronger than your opponent. Our Wing Chun classes are friendly and relaxed with and an in-depth and hands-on approach. Want to know more? Send us a message or check out our website https://bit.ly/3fOc8zO

18.01.2022 Hey Team! As you know the SA Government has introduced new restrictions for the next six days starting at midnight tonight. It’s with a pretty heavy heart that our doors will shut for the next 6 days. This will however pass and we WILL come back stronger. This community is extremely important to us so please make sure you’re reaching out and keeping in contact through here and our members Facebook page. #2m2Fitness

18.01.2022 2m2 Coach Matt - Martial arts and self-defence trainer! Matt has always possessed a keen interest in martial arts and self-defence. Trialling a variety of different disciplines, he discovered Wing Chun (a form of Kung Fu) and has been training and crafting an approachable style of training around this discipline.... Matt is excited about offering a unique style of training to 2m2 members and unleashing some of the great training concepts that 2m2 is continually working to develop! #2m2 Join 2m2 https://bit.ly/31nQD4c

18.01.2022 Whenever you can! As long as you train. Everyone is so different, which means everyones schedules are different. Personal experience has taught US that training frequency, intensity and quality are all that matters. If you feel better for training in the morning and can fit it in then, DO THAT.... If you like an after work stress-reliever and can fit it in then, DO THAT. Training quality and intensity is always taken care of at 2m2; all you have to do is find 45 minutes to get here! #2M2FITNESS https://bit.ly/3isG4U2

18.01.2022 Come in and try a FREE Wing Chun Lesson on a Tuesday or Thursday evening. Challenge yourself in 2021 and learn Self Defence! Get out of your comfort zone!... It’s not just about the fitness at 2m2, Matt and Alex are also passionate about teaching their clients how to defend themselves.Why wait? start becoming the Fitter, Stronger, Safer, Better You, today! Matt and Alex are qualified, patient and skilled trainers, instructing in a friendly, safe and controlled environment with a great group of people.

14.01.2022 Training The 45 minutes a day you can push your body, clear your mind and work on yourself An outlet to not only get better, but feel better as well A place to find progress and see what your body is capable of ... We love what we do Whos ready to bring it tomorrow? Book now! https://bit.ly/2DOwZ8y

13.01.2022 There is pain with change and there is pain with remaining the same, choose the one that moves you forward We have space for each person so you're not cramped up and in someone else's sweat Come in and have a chat https://bit.ly/2DOwZ8y

12.01.2022 THE SUN IS OUT! So, that only means one thing! No, not beers... BOOT CAMP! That's right, we're trialling for this Saturday's Burn class (8.30am) a sweat session out on our lawn. Book in before you miss out! See you there. Book your class https://bit.ly/3isG4U2

12.01.2022 Smile Our workouts will leave you feeling this good! Who's ready for tomorrow?!... New? Purchase our trial pack. https://bit.ly/2DOwZ8y

12.01.2022 This is why our members love 2m2 Fitness and Defence... Patient and qualified instructors. Awesome group fitness classes that change daily. Very affordable pricing with no lock-ins.... Friendly, welcoming and supportive community. Self Defence and Boxing classes. Stretch and flexibility class. ‘FitLife’ program with challenges and excursions. Regular social events. School Holiday kids programs. More... Don’t put it off any longer! Come in and try us for yourself. $22 Trial Packs can be purchased through our website, here: https://www.2m2.com.au/product-page/3-session-trial-pack

10.01.2022 LEARN WHILE YOU BURN!! Small class sizes, 2m2's unique training space system, expert coaches, welcoming community. NOW IS THE TIME! ... Purchase our 3 session trial pack and see why our members love this gym so much https://bit.ly/2DOwZ8y #2m2fitness

10.01.2022 Short answer is NO We could bore you with lots of details about progressive overload, caloric surplus and the breakdown and repair of muscle fibres. But in a nutshell, females do not naturally produce enough testosterone to become muscle bound. At 2m2, the training is designed in a way to accelerate toning and body fat loss, not bulking. Ask any professional male weightlifter - to gain muscle, even for men, is extremely slow and difficult, and requires 5 to 7 large me...als a day, every day The best boxers and martial artists are toned, lean and fast. #2m2

10.01.2022 What's better than 2m2 indoors? 2M2 OUTDOORS That's right, plenty more sweat session's out on our lawn to come. See you soon, membership spots available https://bit.ly/31nQD4c

07.01.2022 Join our Win Chun community. Meet new people, improve your fitness and your self-defence. Head Wing Chun trainer Matt has over 20 years of experience and embraces a hands-on, friendly class style approach. Want to know more? Send us a message or check out our Wing Chun info page https://bit.ly/2DOwZ8y

07.01.2022 Youll know where to find us this summer outdoor training is a vibe! Getting that workout in is a great way to finish your week, sweating out the stress ready for a chilled weekend! See you out on the lawn. Book a trial (link in bio) https://bit.ly/2DOwZ8y

06.01.2022 Who's ready for another big week of training? We've got something fun announcing soon! It involves NOT having to do burpees. Interested? You'll have to wait to find out! #2m2

05.01.2022 Smiles, community, connection, guidance and support. We love our 2m2 community #2m2 Book a class now https://bit.ly/3isG4U2

05.01.2022 DO YOU LACK MOTIVATION? If you're anything like us, sometimes its hard to find the motivation to work out alone. We find training together in groups can fast-track your fitness goals. Group training can hold you accountable and help boost that motivation and take to you to places you never thought possible! #2m2... Membership info https://bit.ly/31nQD4c

05.01.2022 Were pumped to launch our new member rewards program, "2m2 Rewards!" Youre already coming in to work out and get fitter and healthier, and talking to your friends about us, so why not get rewarded to do it? More info coming very soon

04.01.2022 Suns out... you know the rest Who enjoyed our outdoor boot camp on Saturday? Missed it, don't worry plenty more outdoor training sessions to come! Secure your membership https://bit.ly/31nQD4c

03.01.2022 Sometimes the bravest and most important thing you can do is just show up.- Brené Brown Wondering what 2m2 is all about? Want to try the classes out before you sign up - no strings attached! Anyone is welcome, we cater for all fitness levels! ... Trial Pack Special - 3 sessions for ONLY $22! https://bit.ly/2DOwZ8y

03.01.2022 ACTIVE REST!! 2m2's very own and unique STRETCH CLASS. The best mid week, self care, freshen up for your hard working bodies.... If you want to improve your overall health, fitness and recovery, we are here to help!! #xpeedaustralia

02.01.2022 We’re sure you’ve all heard the announcement by now however this event can still take place as it is an outdoor event There will be some changes to the event:... - No BBQ brunch after. - No boxing - Limited spaces so you must click attending on the Facebook event to secure your spot. We are excited to see you out on our lawn for a 1 hour socially distanced Burn Bootcamp session out on the lawn in the fresh air starting at 8:30 AM... You must click attending on our Facebook event if you are planning on attending. https://bit.ly/3k0P7Ll

02.01.2022 Running into the weekend like Try our 3 x class trial pack for $20 https://bit.ly/2NPgPx6

01.01.2022 2m2 coach ALEX, If you're a 2m2 member you will know this face well Alex bases training on functional body strike training, a combination of boxing and interval weight training. Punch the day's stress away, with the correct technique. Learn how to defend yourself, whilst getting lean and toned -all with a big smile on your face.... This style of training works perfectly with the functionality of our station design, maximizing workout comfort and space, and allowing you to concentrate on technique, effort, great tunes and melting the fat away. #2m2 https://bit.ly/3fSWjry