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ManageHealth
Phone: +61 419 995 204
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25.01.2022 Are you looking for a private and member only health and wellbeing lab?!? Well look no further! For more information or to book a tour, call us on 0419 995 204 or email us at [email protected] https://managehealth.com.au/mh-wb-lab/ #exercise #wellbeing #health #privategym #nutrition #accountability #bespoke #mentalhealth #privacy #workout #yoga #personaltraining #weighttraining #tamworthnsw
23.01.2022 We are excited to announce that we are almost ready to launch our mental health awareness and 1st responder training course. In the course, we will raise awareness of mental illnesses, provide you with tools that improve your wellbeing, encourage you to talk about your mentalhealth, and teach you how you can build your own mental health literacy and confidence to offer support to your workmates and teamthat may be in crisis. This course is made up of 5 sections: ... 1. Introduction to Mental Health Awareness; 2. Common Mental Health Problems; 3. 1st Responder support training(; 4. Two ways to look after yourself; and 5. External Help. This course is not just about poor mental health... it’s about promoting good mental health (or Mental Fitness- as we like to call it)! Stay tuned as we will let you know as soon as we launch this fantastic new program! For more information, call us on 0419 995 204 or email us at [email protected] https://managehealth.com.au/mh-wb-lab/ #exercise #wellbeing #health #privategym #nutrition #accountability #bespoke #mentalhealth #privacy #workout #yoga #personaltraining #weighttraining #tamworthnsw
21.01.2022 ManageHealth Wellbeing LAB Update - https://mailchi.mp/dc0b9a6e42de/managehealth-wellbeing-lab
21.01.2022 Hear Tamworth locals Professor Jenny May and Kate Ryan talking about their experiences living and working as health professionals in this great town on A Healthy Exchange on 26 November at 7.30pm AEDT. This webinar will be an excellent opportunity for local health professionals and their families to hear how Jenny, Kate and entrepreneur Sam Treloar have established themselves in the town, the connections they have and why they love the work they do. Don’t miss out... to check... it out, go to... https://ruralhealthpro.org/ For more information, call us on 0419 995 204 or email us at [email protected] https://managehealth.com.au/mh-wb-lab/ #exercise #wellbeing #health #privategym #nutrition #accountability #bespoke #mentalhealth #privacy #workout #yoga #personaltraining #weighttraining #tamworthnsw
20.01.2022 Mental Health First Aid Australia has approved a 100% online model to become an Accredited Mental Health First Aider. ManageHealth is accredited to deliver this new blended Mental Health First Aid Course allowing you to undertake the course anywhere in Australia. Don’t miss out on our next course which is on 17 & 24 February (10am-12.30pm) as spots are filling up fast! ... If that date doesn’t suit you, what about... 8 & 15 March (10am-12.30pm); 17 & 24 March (10am-12.30pm); 12 & 19 April (10am-12.30pm); 21 & 28 April (10am-12.30pm); 10 & 17 May (10am-12.30pm); 19 & 26 May (10am-12.30pm); 7 & 14 June (10am-12.30pm); and 16 & 23 June (10am-12.30pm). Don’t miss out on the date that suits you, book your spot today! www.managehealth.com.au/mental-health-first-aider/ For more information, call us on 0419 995 204 or email us at [email protected] #exercise #wellbeing #health #privategym #nutrition #accountability #bespoke #mentalhealth #privacy #workout #yoga #personaltraining #weighttraining #tamworthnsw
18.01.2022 The more dietary vitamin C middle-aged and older adults consume, the greater their skeletal muscle mass. Evidence shows that older people with the highest levels of vitamin C in their blood have half the mortality rate of people with low vitamin C. Vitamin C may help us to maintain strong muscles. About two thirds of our body’s total vitamin C is found in skeletal muscle. It’s used for making carnitine, a crucial substance that provides energy for muscles to function, and c...ollagen, an essential structural component of muscle. In addition, vitamin C is a strong antioxidant that can help to counteract free radical molecules, which increase when we age. Unopposed, these free radicals can contribute to the destruction of muscle cells. Since vitamin C is readily available in vegetables and fruits, eating more should be easy. We’re not talking about people needing megadoses. Eating a citrus fruit, such as an orange, each day and having a vegetable side to a meal will be sufficient for most people. For more information, call us on 0419 995 204 or email us at [email protected] https://managehealth.com.au/mh-wb-lab/ #exercise #wellbeing #health #privategym #workout #yoga #personaltraining #weighttraining #tamworthnsw
17.01.2022 Muscle strength can improve your brain health... mounting evidence shows that midlife strength is far more important for our health than we realise. As soon as we hit midlife, a sneak-thief starts stealing away our physical strength. The thief is called sarcopenia. It can steadily wither muscular vigour into shuffling geriatric frailty. It is a significant cause of premature death, as well as debilitating age-related diseases such as osteoporosis, type 2 diabetes and dementia.... Once we pass the age of 50, most people lose up to 1 per cent of their body’s muscle mass every 12 months. Studies indicate that simple diet habits, combined with regular exercise, appear amply sufficient to muscle sarcopenia from our lives. For more information, call us on 0419 995 204 or email us at [email protected] https://managehealth.com.au/mh-wb-lab/ #exercise #wellbeing #health #privategym #workout #yoga #personaltraining #weighttraining #tamworthnsw
17.01.2022 Check out the Creative Collective's inaugural women's wellness workshops "Survive to Thrive 2020" in Tamworth this October for National Mental Health Month. Don't delay... secure your spot today! https://www.facebook.com/events/2397997513837449
16.01.2022 There's good evidence that working out has psychological benefits Previous research has shown that working out may alleviate some symptoms of depression and anxiety by releasing endorphins, feel-good hormones that reduce stress and boost mood. A study last month found that elderly people who did regular high-intensity exercise had better measures of mental health.... Working out can also improve self-esteem, and people who exercise are less likely to be lonely or socially isolated, evidence suggests.Mental illness is complex, but social support, self-esteem, and coping strategies like exercise are important factors in long-term psychological resilience and lower risk of symptoms. Taken together, all these studies indicate that providing people with resources to work out could be a strategy to address rising rates of depression and anxiety. Researchers found that overall fitness was more strongly associated with mental health outcomes than strength or endurance alone. That suggests a well-balanced workout plan, with a mix of exercise styles, may have the most benefits. For more information, call us on 0419 995 204 or email us at [email protected] https://managehealth.com.au/mh-wb-lab/ #exercise #wellbeing #health #privategym #nutrition #accountability #bespoke #mentalhealth #privacy #workout #yoga #personaltraining #weighttraining #tamworthnsw
16.01.2022 People who don't regularly exercise have higher risks of depression and anxiety, study finds. People with low levels of physical fitness are twice as likely to have depression, according to a new study. They're also 60% more likely to have anxiety, compared to peers with better combined muscular and aerobic fitness, researchers found.... This study doesn't directly show that exercise can prevent or improve depression and anxiety symptoms, but previous research has shown physical activity does have mental health benefits. There's more evidence that working out may boost your mood and stave off psychological ailments, particularly in the long term. Poor physical fitness may be associated with greater likelihood of depression and anxiety over time, according to a study published November 11 in BMC Medicine. Researchers from two London universities and Massachusetts General Hospital looked at data from 152,978 adults in the UK, aged 40 to 69, over seven years to compare measures of fitness with symptoms of mental health. They found that people with greater muscular and aerobic fitness at the beginning of the study were more likely to report good mental health during follow-up, after adjusting for lifestyle variables like diet, income, and chronic illness. For more information, call us on 0419 995 204 or email us at [email protected] https://managehealth.com.au/mh-wb-lab/ #exercise #wellbeing #health #privategym #nutrition #accountability #bespoke #mentalhealth #privacy #workout #yoga #personaltraining #weighttraining #tamworthnsw
15.01.2022 With just FIVE Friday’s left until Christmas, the time is now to secure the perfect gift for your loved one! Be a part of them starting 2021 in the best way possible by getting them a Membership Gift Voucher to our WellBeing Lab! For more information, call us on 0419 995 204 or email us at [email protected]... https://managehealth.com.au/mh-wb-lab/ #exercise #wellbeing #health #privategym #nutrition #accountability #bespoke #mentalhealth #privacy #workout #yoga #personaltraining #weighttraining #tamworthnsw #giftvoucher
15.01.2022 We have just wrapped up our NudgeMe FitBit program with Billabong ClubHouse... Overall, we had a fabulous outcome with everyone achieving increased movement, better diet, sleep patterns and water intake awareness. Congratulations to Mick Cameron, the high achiever for the program... great job Mick... keep up the good work!... For more information, call us on 0419 995 204 or email us at [email protected] https://managehealth.com.au/mh-wb-lab/ #exercise #wellbeing #health #privategym #nutrition #accountability #bespoke #mentalhealth #privacy #workout #yoga #personaltraining #weighttraining #tamworthnsw
15.01.2022 The best way to keep fit changes as you age continued... 70s and beyond... Exercise in your 70s and beyond helps prevent frailty and falls, and it’s important for your cognitive function. If you have a period of ill health, try to keep mobile, if possible. Strength and fitness can decline rapidly if you are bed bound or very inactive, which can make it hard to get back to previous levels. Walk and talk. Instead of inactive visits from family and friends, go for a walk togethe...r. It will keep you motivated and boost your health more than solitary exercise. Incorporate some strength, balance, and cardiovascular exercise in your regime. But get advice from a physiotherapist or other exercise professional, especially if you have several chronic conditions. For more information, call us on 0419 995 204 or email us at [email protected] https://managehealth.com.au/mh-wb-lab/ #exercise #wellbeing #health #privategym #nutrition #accountability #bespoke #mentalhealth #privacy #workout #yoga #personaltraining #weighttraining #tamworthnsw
14.01.2022 For more information, call us on 0419 995 204 or email us at [email protected] https://managehealth.com.au/mh-wb-lab/ #exercise #wellbeing #health #privategym #nutrition #accountability #bespoke #mentalhealth #privacy #workout #yoga #personaltraining #weighttraining #tamworthnsw
14.01.2022 Don’t miss out on an opportunity to become a Mental Health First Aider before the end of the year... limited spots are available for our course scheduled for 5 & 12 December (10.30am-1pm). Book now to ensure you commence 2021 with the knowledge of how to support your friends, family and community during this challenging time. www.managehealth.com.au/mental-health-first-aider/... For more information, call us on 0419 995 204 or email us at [email protected] #exercise #wellbeing #health #privategym #nutrition #accountability #bespoke #mentalhealth #privacy #workout #yoga #personaltraining #weighttraining #tamworthnsw
13.01.2022 The best way to keep fit changes as you age continued... In your 60s, typically people accumulate more chronic conditions as they get older, and aging is a major risk factor for cancer. Maintaining a high level of physical activity can help prevent cancers, such as post-menopausal breast cancer, colon cancer and cancer of the womb, and it reduces the risk of developing chronic conditions, such as heart disease and type 2 diabetes. Physical activity tends to decline with age, ...so keep active and try to buck this trend. Try ballroom dancing or other forms of dancing; it’s a fun and sociable way to exercise. Incorporate strength and flexibility exercises twice a week. Aqua-aerobics can be a great way to develop strength using water as resistance. Maintain cardiovascular exercise, such as brisk walking. For more information, call us on 0419 995 204 or email us at [email protected] https://managehealth.com.au/mh-wb-lab/ #exercise #wellbeing #health #privategym #nutrition #accountability #bespoke #mentalhealth #privacy #workout #yoga #personaltraining #weighttraining #tamworthnsw
11.01.2022 Thanks so much again for your time with some of our VIP members of the ManageHealth WellBeing LAB today. 20 years on from Sydney 2000 so I hope you get to again celebrate your amazing gold medal moment and have that Bottle of Champagne on the 25th?
09.01.2022 ManageHealth today Launched an 8 week Health and Wellbeing program called NudgeMe FitBit with 12 members of Billabong Club House. The intervention and education program will use innovative remote and online coaching technology linked into a Fitbit Inspire wearable tracking device given to each member. The program will focus on 4 key areas namely... sleep, exercise, eating (fruit & vegetables) and drinking (water) to help behaviour modification change in a safe, fun and educational setting.
08.01.2022 Don’t miss out on our upcoming March Course... there are limited spots!!! Mental Health First Aid Australia has approved a 100% online model to become an Accredited Mental Health First Aider. ManageHealth is accredited to deliver this new blended Mental Health First Aid Course allowing you to undertake the course anywhere in Australia. Our upcoming course dates are as follows:... 8 & 15 March (10am-12.30pm); 12 & 19 April (10am-12.30pm); 21 & 28 April (10am-12.30pm); 10 & 17 May (10am-12.30pm); 19 & 26 May (10am-12.30pm); 7 & 14 June (10am-12.30pm); and 16 & 23 June (10am-12.30pm). Don’t miss out on the date that suits you, book your spot today! www.managehealth.com.au/mental-health-first-aider/ For more information, call us on 0419 995 204 or email us at [email protected] #exercise #wellbeing #health #privategym #nutrition #accountability #bespoke #mentalhealth #privacy #workout #yoga #personaltraining #weighttraining #tamworthnsw
08.01.2022 Participants with the lowest measures of fitness were nearly twice as likely to report depression and 60% more likely to report anxiety, compared to their peers who scored highest on the fitness tests, according to the data. These rankings were based on an endurance session on a stationary bike and grip strength test. This study was unique in using these objective measurements of fitness,instead of self-reported data on exercise habits. That helped researchers more accurate...ly assess the link between mental health and fitness, since people have a tendency to either over- or under-estimate how much they work out, research shows. A limitation of this study is that while it found a link between poor fitness and poor mental health, it doesn't directly show that a lack of exercise causes depression or anxiety. There could be other possible reasons for the association people with mental health symptoms may have less time and energy to work out, for instance. More research is needed to better understand how this information might have practical uses to help people with depression and anxiety. For more information, call us on 0419 995 204 or email us at [email protected] https://managehealth.com.au/mh-wb-lab/ #exercise #wellbeing #health #privategym #nutrition #accountability #bespoke #mentalhealth #privacy #workout #yoga #personaltraining #weighttraining #tamworthnsw
07.01.2022 Proudly sharing the write up in last week's Northern Daily Leader about ManageHealth's involvement with Parry School and educating the Staff and Students on "Healthy Choices". https://www.northerndailyleader.com.au/.../not-an-add-on.../
06.01.2022 We have only 5 places left for our next online mental Health 1st Aid Course 7 and 14 September. Go to https://managehealth.com.au//mental-health-first-aid-7th-/
