2 Salute Fitness in Victoria Point, Queensland, Australia | Gym/Physical fitness centre

2 Salute Fitness

Locality: Victoria Point, Queensland, Australia

Phone: +61 411 416 366

Address: 71 Bunker Rd 4165 Victoria Point, QLD, Australia

Website: http://2salutefitness.com.au

Likes: 94

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The new buzzwords for a beneficial workout is ‘ balance ‘ , ‘exercise within your capacity ‘ , ‘listen to your body ‘ , and switch it up ‘ . We are all familiar with the term No Pain , No Gain , but that philosophy is long gone and buried . The advise is to exercise efficiently... Remember , you don’t have to pound yourself in the gym to gain results , instead it is more effective when you exercise regularly and consistently...

25.01.2022 The sunflower is such a cheerful and happy flower ... .

24.01.2022 DID YOU KNOW ? ... The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Without this essential muscle group you wouldn’t even be able to get out of the bed in the morning! In fact, whether you run, bike, dance, practice yoga, or just hang out on your couch, your psoas muscles are involved. That’s because your psoas muscles are the primary connectors between your torso and your legs. They affect your posture and help to stabilize your spine.

24.01.2022 Just an encouragement to continue your training program during the winter months . The mornings are getting colder and darker . ... push through...

22.01.2022 Exercise helps build a healthy body which will function well . It increases lean muscle tissue which not only looks firm but also increases stamina . A lack of physical activity is more often the cause of excess weight than overeating . Let me help you get some movement into your week . No age barrier !! ...

20.01.2022 Thought for the day ... A winner is anybody who gets off the couch and starts Exercise is the best preventative medicine .

17.01.2022 To manifest a new life for your self ... You have to take action !! ... wishing alone will not make it happen . Act on improving your health , fitness level , mindset and financial position!! ... Wishing you the best in making a difference for yourself ... Day by day !!

15.01.2022 Start with small changes to improve your health and wellbeing!! ... Be mindful of your words to yourself too ...

12.01.2022 As a personal trainer it is important that I stay fit myself ... So the Stadium Stomp at the Gabba was a great event to enter to maintain motivation . A first for me !! ... . But for you ... I will guide you at your own fitness level !!

11.01.2022 Any extended sitting such as at a desk, behind a wheel or in front of a screen can be harmful . More study is needed on the effects of sitting and physical activity on health. However, it seems clear that less sitting and more moving overall contribute to better health. You might start by simply standing rather than sitting when you have the chance . The impact of movement even leisurely movement can be profound. For starters, you'll burn more calories. This might lead to weight loss and increased energy. Also, physical activity helps maintain muscle tone, your ability to move and your mental well-being, especially as you age.

11.01.2022 Strength Training is the only way to stop muscles from wasting away ( atrophy ) Improve your muscular fitness Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss . Start slowly. Or call Inez ...

11.01.2022 Our training area for a switch up ... legs and cardio !! ...

08.01.2022 As a personal trainer I have to commit to my workouts , as much as I expect my clients to commit to theirs ... it is the only way you get results ...

07.01.2022 Nutritional supplementation is really about health, not disease . Everyone needs to assess the importance of his or her health and what value he or she places on it . Once you lose your health , it is very difficult to regain it . Remember, this toxic world combined with our stressful lifestyle , requires us to have assistance from cellular nutrition . Cellular nutrition is simply providing all nutrients to the cell at optimal levels to protect or redeem your health . #younglivingessentialnutrition

07.01.2022 We all know that working out can tone up your grey matter, but Did you know ??? ... Exercise can assist the other organs . The kidney , Liver , pancreas and lungs greatly benefit from physical activity. It’s also a good idea to eat sensibly and sleep ( at least 7 hrs - no less ) .

06.01.2022 It’s already the month of April ... have you set yourself up to manifest a better you ??? ... Exercise is the best preventative medicine!! ...

06.01.2022 The added benefits of Young Living Essential oils with the seed to seal commitment and physical activity from 2Salute fitness will increase your energy levels naturally!! ... text Inez

05.01.2022 To maintain a healthy and challenging exercise regimen, it's important to diversify your workouts with a variety of activities. Make sure you cover the five main elements of fitness: aerobic exercise, strength training, core exercises, balance training, and stretching. Also doing different routines prevents boredom ...

02.01.2022 It should be no surprise that being active is good for you . Exercise has the ability to not only change the VERY cells in your physical body to slow down ageing, it also increases your ‘happy ‘ brain chemicals of dopamine , serotonin and noradrenaline. Make a start at your own level ...

01.01.2022 Personal training in a private studio , in Victoria Pt... reap the benefits !!

01.01.2022 Exercise is only a section of the health and wellbeing program, but a major part ... do 30 mins of activity a day ... to feel and look better !!