2 The TEE Fitness | Sport & fitness instruction

2 The TEE Fitness

Phone: +61 410 271 900

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• Sport & fitness instruction

22.01.2022 Including personalised macros, help on macro tracking, unlimited training programs, daily check ins and weekly checks ins with macro updates xx no gym members...hip required ! Just msg or email me: [email protected] or Forward this on to someone you know that might be interested please & thankyou See more

19.01.2022 Dedication. Motivation. Determination. Positivity. Never quits. These are just a few things to describe @fizzi1529 - check out her outdoors workou above and also two posts ago of when I asked her just a fair few questions to help any other mum or mum to be out there when it comes to training

10.01.2022 Next WOD to give a go. Whole Body KettleBell WOD Notes: You need two KettleBells at a challenging weight for your BURPEE deadlifts. One of those KettleBells... will be used for your Russian swings aswell as your lunges so the weight has to be well suited to those exercises too. Your L-Sit is featured in the above image. If you can't hold 20secs you must keep going to accumulate those seconds required. You must complete 10x reps each arm for your single arm rows and 20 reps in total (10 each leg) If you have any further questions please do not hesitate to contact me on [email protected] See more

09.01.2022 Sydney babes don’t sweat it - you can get your dose of this growing trend right here in Sydney with us. We do claim that ZADI is the ‘game changer’ read here w...hy....from the get go, we set out to cater to the growing demands of the millennial women and have launched with a bang. ZADI is not only about the training! Vibes, likeminded babes, the full experience - Not Just A Gym See more

09.01.2022 Ladies and gentlemen!!! I have two group training sessions available FRIDAY AM (Caringbah south / WOOLOOWARE) time 8:15am... SATURDAY AM (Kareela oval) time 7:15 at the moment . Possibility depending on votes if moved later Please let me know ASAP if you would like to join

03.01.2022 TODAY'S WORKOUT: 1min sprint - Level 16 or whichever level you find is a sprint for you. 10x KB swings with a Heavy weight KB 10x Burpees with Single-Arm Rows a...nd Shoulder press with Heavy weight DB's (REPEAT THIS CIRCUIT 5 TIMES) 10x Chest Cable Flyes with Heavy weight 10x Reverse Flyes with Heavy weight 10x Wide Grip lat pull downs with Heavy weight 10x Uni-lateral Chest press with Heavy weight 10x Low seated Row with Heavy weight (REPEAT THIS CIRCUIT 5 TIMES) ENJOY :) KEY NOTE: Heavy weight should be enough that with every single rep it is difficult but not too difficult that you can't perform each rep by the third set, but by the fifth set it should be too failure.