2uphysio | Medical and health

2uphysio

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24.01.2022 APRIL FALLS month Tailored strength and balance programs can help reduce the risk of falls so you can keep doing the things you love! #2uphysio #homephysio

24.01.2022 EXERCISE AND MULTIPLE SCLEROSIS Are you living with MS and wondering what exercise you should be doing? A new paper from some of the leading MS neurology specialists have provided us with the below recommendations. People with MS should complete 150 min/week of exercise and/or 150 min/week of lifestyle physical activity. Lifestyle physical activity includes incidental activity such as occupational exercise, housework and unplanned leisure. Due to heat sensitivity though, i...t is important to remain cool during exercise to avoid any flare ups. Here are some great exercises that you can complete at home to reach your exercise goals and are best completed through a guided physiotherapy program. https://journals.sagepub.com//full/10.1177/1352458520915629

23.01.2022 Do you know at 2u we also see children for Physiotherapy? We can help with developing fine and gross motor skills. We love this puddle jumping activity from @learnwithluca showing a fun way to improve leg strength and balance If you are unsure if you’re child is reaching their milestones jump over to KID SENSE The charts list the ‘typical’ child development by age and the possible implications if a child has not reached typical developmental milestones. Please note that these charts are only a guide and are in not way a definitive assessment tool. https://childdevelopment.com.au//gross-motor-developmenta/

17.01.2022 To kick off the start of national stroke week here are some hand and arm exercises to complete if you are suffering from arm weakness post stroke. Thanks to neuroplasticity the brain can rewire itself and create new connections that may have been lost post stroke. Repetition is key so get practicing as much as you can Disclaimer: this is a guide only, please consult your medical professional or physiotherapist prior to completing new exercises post stroke

16.01.2022 JUST BREATHE. Mindfulness allows us to live life fully. Fully aware, fully awake, fully alive.

05.01.2022 Time to get outside and enjoy the sunshine

05.01.2022 4 weeks of stage 4 restrictions to go.. we’ve got this! We are continuing to provide Telehealth consults & face to face home consults during this time as per government advice with extra precautions and PPE to ensure we all stay safe. Get in contact with us if you want to find out more about what we’re doing to keep you safe! Hang in there everyone

05.01.2022 We know this is a difficult time for everyone and we are doing our little bit to keep you active and pain free during lockdown by coming 2U! #homephysio #physiotherapy #2uphysio

01.01.2022 We are all in this together during this challenging time #covid_19 . All of our staff have had training in infection control for COVID19 and are putting in more procedures & practices to look after your safety!

01.01.2022 Have you done your steps today? For some people the target of 10,000 steps a day may be unachievable but did you know that each 1,000-step increase per day reduces the risk of dying prematurely of any cause by 6%, with those taking 10,000 or more steps having a 46% lower risk of early death. So, just get moving!#2uphysio #homephysio #physiotherapy #rehabiltation

01.01.2022 Time to MASK UP Melbourne! Help to slow the spread of covid19 by wearing your mask. Our Physio’s will be wearing their masks during our appointments as our Physio, Monique, demonstrates (and we assure you there is a smile under there! ) Here are some tips on how to properly wear your mask to ensure that you are getting maximum protection Ensure your hands are clean before you put on your mash. ... Only touch the bands or ties when putting on your mask Don’t touch the mask to avoid germs being spread to your mouth If you want to take it off, take it off by the ties and replace the mask. Do not pull it down to your chin and put it back on as this can cause cross contamination from your chin/neck Change mask regularly every 4 hours or so or make sure you wash reusable masks after each use Please dispose of single use masks properly and put them in the bin See more