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3 Point Personalised Training

Phone: +61 438 250 822

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25.01.2022 Let’s get it done #science #fitness #evidencebased #resultsfocused #keepsyoucomingback #mindset

24.01.2022 Make sure you are setting S.M.A.R.T Goals #goalsetting #motivation #mindset #nutrition #fitness #smartprogramming

24.01.2022 Learn the basic movement pattern first... skill into consistency into intensity rather than the other way around. It isn’t always about lifting heavy with poor technique #3pointtrained #skillexecution #practicetraincompete #mindset #fitness

21.01.2022 Never run before, have had a long hiatus from running or trying to get back into shape after having a baby? We have the course for you Yes - this course caters for the absolute beginner to the more seasoned runner looking to improve their efficiency and times. We teach you how to run with correct technique and take you through a carefully guided program so you can achieve your desired results. Send through a DM for more info or tag in a friend that can benefit from this program #running #runningmotivation #runningcommunity #runningtechnique #fitness #3pointpersonaltraining

21.01.2022 Intention is essential for results #alwaystrainwithintention #fitness #strengthandconditioning #3pointtrained #resultsfocused #science

20.01.2022 You are one good workout from a good mood... don’t underestimate the benefits exercise can have on your mental health and well being #mindset #workoutmotivation #workfromhome #exercise #3pointpersonaltraining

19.01.2022 Great session with Rosie this morning to help in her journey to improve her overall strength and conditioning #3pointtrained #strengthandconditioning #perthfitness #mindset #strengthgains #nutrition

16.01.2022 By programming workouts that are specific and measurable any improvements can be easily monitored to show level of progress over time. It’s all about the data #exerciseprogramming #exercisescience #mindset #nutrition #fitness #culture

13.01.2022 Nice Sunday read on re igniting your Health & Fitness if you have gone a little off track the past few weeks....

11.01.2022 Great read on how having a strong nutritional plan around these 4 principles can help in weight loss and changing your body composition

10.01.2022 Sunday Sesh with Angelo this morning #sundaysesh #fitness #longsession #metabolicconditioning #tabataworkout #heartratetraining

09.01.2022 Check out our stories to see a summation of today’s session for Angelo #hardworkpaysoff #metabolicconditioning #fitness #perthfitness #nutrition #testing

06.01.2022 Wanting to understand the 4 types of Strength Training and how to train them? Check out the article from the team at Invictus for a well outline and easy to understand summary. Happy Lifting

06.01.2022 Time for a change. The choice is yours #nutrition #fitness #mindset #3pointtrained #resultsfocusedfitness #scientifictraining #makeachange

06.01.2022 The sooner you get started the sooner your goals can be achieved. Why wait? #fitness #nutrition #weightloss #weightgain #mindset

04.01.2022 Make the change... Proven training methodology that will help you get the results you are after #nutrition #mindset #fitness #makethechange #healthyhabits #perthfitness

03.01.2022 Chasing goals and don’t know where to start? DM now to get your path to achieving your goals started with a FREE Trial... #messagenow #nutrition #fitness #mindset #3pointtrained #perthfitness

03.01.2022 Are you ready to make the changes for you? #fitness #nutrition #mindset #makethechange #dontwaitfortomorrow #healthylifestyle

02.01.2022 New Functional Fitness program designed specifically for the needs of teenagers... follow along see the progress as the participants build their strength and fitness leading i to their first Functional Fitness competition in December #builtstrong #teenagefitness #functionalfitness #3pointpersonaltraining

02.01.2022 Struggling for motivation? Train with a friend to keep each other honest and push through the session. You’ll be surprised the difference it can make #trainwithafriend #fitness #goalsetting #feeltheburn

01.01.2022 Great article on the benefits of EMOM training and why this should be included into your Strength and Conditioning programming