3149 Personal Training in Melbourne, Victoria, Australia | Sport & recreation

3149 Personal Training

Locality: Melbourne, Victoria, Australia

Phone: 98881668

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Still one of my favourite snacks. One banana, two eggs, blend, cook and you have pancakes!! #food #love #personaltraining #personaltrainer #bethechange #3149pt

23.01.2022 NEW LIGHTS!!! YAAAY!!! #3149pt #newlights #youcanseeus #bethechange

21.01.2022 We used to say "we don't really care what you wear to training as long as you train". These two clients have crossed the line. #whatarethose #yuck #personaltrainer #personaltraining #3149pt #bethechange

20.01.2022 With so many people getting sick around us this time of year, I like to LOAD UP on the veggies. Chop em up, pop them in a pot with some stock/broth and away you go. #winter #veggies #green #health #healthy #fit #fitness #3149pt #bethechange #personaltrainer #personaltraining

20.01.2022 This is incredible!!

19.01.2022 This is what we call the PT heart breaker or PTHB in the industry. #PTHB

18.01.2022 So awesome that one of our clients/friends married two of our other clients/friends. Huge congrats Lou and Dave and no doubt Claire you were awesome xx

18.01.2022 https://instagram.com/p/BSC8LeJFO1d/

17.01.2022 It's such a simple question yet so many of us struggle to answer it. #life #love #health #healthy #fitness #family #food #roof #bethechange #3149pt

16.01.2022 Had one of those special moments this morning. A client offered to train alongside a new client (if they wanted to) because they've walked a similar path. They didn't know each other but because he can relate to his situation. Whether he takes him up on the offer who knows, but to be in a place where your mindset is to help someone else is a beautiful thing. #Gratitude #mindfulness #empathy

15.01.2022 In the spirit of Shane’s last post I’m going to summarise the past year in no particular order with some highlights and some not so highlights. Here’s what’s happened with you all this year: Trained a bunch of wonderful people, kicked the soccer ball with my youngest and oldest client, surgeries (hip, knee and brain), pre-hab, rehab, taught someone in their 60’s with a knee and hip replacement to do deadlifts, solved the worlds problems, mountain climbers, circuits, missed s...essions, catch up sessions, the rope, burpees, farts, clients talking business with each other at 6am when they’re meant to be exercising, babies, people training on days when they’re feeling down or even anxious and leaving feeling better than when they came in, fitness goals, personal bests, laughter and smiles To all our clients past, present and future, thank you! G

15.01.2022 In all the time I've owned our little studio, this week has been one of my all time favorites. We've seen pb's set, some amazing changes in mindset, clients laughing, clients giving a piece of themselves to help another. We've seen food get donated to those less fortunate, people sharing the joy exercise has brought them and even clients giving up their time to help me. Today was the cherry on top. One of my clients who sufferers with PTSD spent an hour just hanging out with me after their session while I trained. We just chatted until it was time to go and he said "I feel good". We really are the luckiest trainers in the world. #love #lovewhatido #lovewhatyoudo #health #healthy #fit #fitness #ptsd #personaltrainer #personaltraining #mouthwaverley #3149pt #bethechange

13.01.2022 In the spirit of Shanes last post Im going to summarise the past year in no particular order with some highlights and some not so highlights. Heres whats happened with you all this year: Trained a bunch of wonderful people, kicked the soccer ball with my youngest and oldest client, surgeries (hip, knee and brain), pre-hab, rehab, taught someone in their 60s with a knee and hip replacement to do deadlifts, solved the worlds problems, mountain climbers, circuits, missed s...essions, catch up sessions, the rope, burpees, farts, clients talking business with each other at 6am when theyre meant to be exercising, babies, people training on days when theyre feeling down or even anxious and leaving feeling better than when they came in, fitness goals, personal bests, laughter and smiles To all our clients past, present and future, thank you! G

12.01.2022 Happy New Years peeps. Let's continue to grow into the best versions of ourselves

11.01.2022 This is the best!! https://instagram.com/p/BYHJmIRDmUN/

09.01.2022 We both get a workout when I catch for Sal

08.01.2022 Absolutely lovin the positive energy that's in our little studio recently. We cannot thank you enough for making us love what we do. Never forget how your energy impacts those around you. Spread your good vibes, your gratitude and you'll get it back and a lot more.

05.01.2022 One of my favourite exercises of all time. The burn is intense and really becomes a matter of how much do you want it. Caity @thelovecatsss wanted every single rep. #personaltraining #personaltrainer #healthy #health #fit #fitness #fitspo #mountwaverley #3149pt #bethechange #deepburn #legs #ouch #legsday

04.01.2022 https://instagram.com/p/BWpWi8HhjZN/

04.01.2022 If you haven't got your tickets already, do it now!! https://www.facebook.com/resiliencep/posts/1477589098983895

03.01.2022 I was told we "need to have more of a social media presence" and to "post more of your training" so here goes. 1. Incorporated a 2k run into a 6am clients program because they were so tired and I felt the fresh morning air would help wake them up. It did. 2. Went for a walk with a client because they were emotional and needed to get it out. They did. ... 3. Let a client have a power nap before training because they were cooked then put on 1990's R&B because they love it. They trained great after that. 4. Chatted to one of my PTSD clients for an hour after our session where we laughed about the stupid shit us blokes do. We really do do stupid shit. 5. Had one client who can't train this week just pop in to say merry Christmas and another left me 2 of my favourite things, peanut butter and caramelo koalas. 6. Went waaaay overtime with a session because we got distracted talking about what's really important in life. 7. Got plenty of sweaty hugs from heavy arms and wobbly legs. 8. Squatted, deadlifted, benched, pulled shit, pushed shit and a bunch of other shit. Not as interesting as posting half nude pics but that's what we do.

03.01.2022 If something good happens in your life, celebrate that shit!! #live #love #celebrate #bethechange #3149pt #beyourself #goodtimes #dis

03.01.2022 Here's the story, of three lovely PT's, who was training a group of lovely girls (and boys). #3149pt #bethechange #fit #fitness #fitspo #personaltrainer #personaltraining #health #healthy #fun #youvegottalaugh #itsnotallaboutgoingbeastmode

02.01.2022 Sometimes our clients bring their little people with them to training. Occasionally I get a drawing and I have to pretend I know what it is. They're so happy and proud when it makes its way onto the wall of our office. #love #life #fitness #health #healthy #bethechange #personaltrainer #personaltraining #notjusttraining #sometimesdaycare #3149pt