321 MotoFit | Fitness trainer

321 MotoFit

Phone: +61 414 367 219

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25.01.2022 Wednesday 6pm at the 321 MotoFit Gym If you want to try before you buy? Come along to this Cardio based session, it’s tough but fun and train with a great crew. Just message me prior to reserve a spot Regards Chris

24.01.2022 These Champions are loving their Circuit Classes Every one of them gives it their all and are seeing results now after weeks of simply Doing it Congratulations to all of you See you all again Friday. If you’d like to come along and have a go please do, you’re more than welcome. Just message me to book in

24.01.2022 ***WOW*** What a massive turnout at the 321 MotoFit Gym tonight! 14 participants fronting up tonight for a full legs class. 3 x 10 leg exercises glutes, quads, calfs, adductors, abductors and hip flexors all got a work out. Everyone was spent but still smiling and it was awesome to see new faces rocking in to start their journey See you all on Wednesday 6pm... Regards Chris See more

24.01.2022 Wishing all my Fitness Family the Very Best for the Season. Looking forward to seeing you all back ready to smash goals and build a better You in 2021. Thank You all for coming along and taking part in my classes, it feels good to see the results you all have achieved in the last 5mths. Best Regards Chris

24.01.2022 It’s all systems go here at 321 MotoFit New fans to get the air circulating, New lighting and sound system too! So make contact with me and come along to a class and see what it’s all about. See you soon at 321 MotoFit

22.01.2022 Smashed it out of the park again tonight! It was a Roll the Dice Cardio workout that really sorted the guys out. They all gave it a good crack Go the Brumbies Thanks for asking me to help.

21.01.2022 Do you want to come along to an exciting new Fitness Class? This Friday at 6pm at the 321 MotoFit Gym join take part in the New Ride ‘n’ Stride cardio class. Pm me to reserve your spot

20.01.2022 ***Circuit class tonight*** Who’s wanting to get a start on their fitness improvement? Come along and have a go, great bunch of participants from different sporting backgrounds. 6pm @ 4/19 Production Place Jamisontown

19.01.2022 Another great night with an unflattering photo of the Friday crew. 3 rounds of 10 Core exercises and this bunch smashed it Seeing improvements in all the participants from week to week makes me really proud of the effort these folks are putting in.

18.01.2022 Hi Peeps My run training is back on track with a PB on a local trail run I do regularly. It’s a great hit out and know there is still more improvement. So my training practices are working well and I’m gaining fitness, strength and endurance which is showing in my training results. If you’d like to discuss your own goals shoot me a message to see if I can help you get your fitness goals achieved. Regards ... Chris See more

17.01.2022 What a great night last night putting together a S&C Circuit for one of the Glenmore Park Brumby Teams. Enthusiastic, Energetic and with a rip, tear, bust attitude it went down a treat. Big effort Guys Best of luck with your next rounds of matches

16.01.2022 Another great night with a S&C class for the crew. Everyone pushed hard and truely did a great job Next class is Friday 6pm all is welcome! $10 for a casual visit or $100 for 11 sessions. Make a change and Build a better You Regards Sutto

16.01.2022 What a great Circuit class tonight! Tried a Roll the Dice night and it went off a treat. Doing the exercises from both dice and then run 200m for another roll of the dice and do it all again........for 30min! The guys thought it was different and cool at the same time. Who’s up for a Circuit class with ... 321 MotoFit? See more

16.01.2022 WOW!! What a massive night of training at the 321 MotoFit Gym tonight with 14 enthusiastic participants raring to get fit. The circuit was testing and there were some standouts that pushed extra hard which was awesome to see. Thanks to everyone and see you all again Wednesday, if you want to come along just message me to reserve a spot

15.01.2022 A quick share from a MTB page

15.01.2022 *** Available Now *** Grab yourself a Circuit Training Card These are $100 and will give You 11 sessions for your money. It’s great value and you can use them at your leisure on Monday, Wednesday or Friday sessions at 6pm at the 321 MotoFit Gym. Come on get Activated Today

14.01.2022 Well, another awesome night at the gym with eager clients! They are getting their mojo now after a few weeks and are really starting to push themselves with every session Keep up the good work team

14.01.2022 Due to the growing demand for MORE cardio classes 321 MotoFit has invested in 4 x Treadmills, 4 x Upright Bikes and 2 x CrossTrainers so we can bring you more variety in your training Sessions!! News on classes moving into the New Year will start filtering through soon, so keep your eyes peeled for exciting posts from yours truly

13.01.2022 With the 321 MotoFit Gym opening on Monday and more equipment coming on a slow boat from China Let the battles begin

13.01.2022 Come along and start your fitness journey

12.01.2022 Hi Peeps Monday night circuit is on this week at 6pm. If you want to partake simply shoot me a PM so I reserve a spot for you. Come on, get into it

12.01.2022 Hi Peeps Tomorrow (Monday 15th) is the first come and try Circuit Class for the Motorsport guys. No matter whether you are young, old, coming out of a good paddock or simply want to train and hang out with like minded petrol heads come on over to the 321 MotoFit gym for the 6pm class. Numbers are a little more relaxed from last week so just do it! Message me or phone me tomorrow to lock in your spot.... Looking forward to seeing you there Regards Sutto See more

11.01.2022 Hi Folks I hope you all have had a great time over the festive season? Classes at 321 are starting back on Monday 11th and still running the same time slots Monday, Wednesday and Friday at 6pm but will run 6am morning classes if we can get the numbers. Please save my number 0414-367219 to your phone because this year I'd like you to send a txt as to whether you are participating or not so planning for some classes is easier. It's an exciting time with the new machines and h...opefully some creative classes to push you to build a better You! Thanks for your support during 2020 and onwards and upwards in 2021 Best Regards Chris ps.Please share this message with others as I don't have everyone's contact details, Thank You See more

10.01.2022 Training is something that takes a bit of time and perseverance and if you’re expecting overnight results you’re going to be disappointed. Taking a positive approach and consistent measures you will see results guaranteed! Personally I’ve been concentrating on breathing and motion and so far so good. My Vo2 on Garmin has increased 10% over the past month so I’m feeling heaps better during and after every run, so keep going and be consistent. Regards Chris

07.01.2022 Hi MotoFit fans I haven’t posted a run for a while but I haven’t stopped putting one foot in front of the other. Besides working on stride and pace I’ve been really conscious of breathing and heart rate. My average on this run is nice and I felt good from the get go to the end. Always remember to stretch after exercise and keep up on your fluids. Till next time.... Don’t forget Circuit Training tonight at the 321 MotoFit Gym 6pm be there See more

07.01.2022 Hi Peeps Don’t forget tomorrow is Wednesday Circuit night at the 321 MotoFit Gym This was a great hit on Monday night and is now a regular session 3 nights a week. So if you’re into Motocross, Enduro, BMX, Motorsport of any type and want to lift your fitness goals you better get your backside to the gym for a 6pm start. Looking forward to seeing you there ... Best Regards Sutto See more

05.01.2022 Another great turnout for Circuits tonight Here’s Aaron and Reece getting their plank on during class, Well done guys! Circuits are Monday, Wednesday and Friday at 6pm at the 321 MotoFit Gym. Come along and get jiggy with it See ya soon

04.01.2022 Another great S&C Circuit tonight at the 321 MotoFit Gym 3 rounds of 10 exercises at 40sec on and 20sec off. Good mix of MXers and Car racers tonight looking for more personal performances in the gym and on the track Big effort today gang

03.01.2022 Finally some equipment has shown up! Our new rack has arrived along with all the slam balls. Circuit classes are 6pm Monday, Wednesday and Friday at the 321 MotoFit Gym All are welcome and the first class is a freebie!

01.01.2022 A HUGE turnout at the 321 MotoFit Gym tonight! New faces all keen to get started on their fast journey for faster laps, more endurance and even a summer body. Which brings me to starting Moto Mums Circuits something for the ladies. What do you think? Would you like come along and see what all the fuss is about? I’d love to hear from you! PM me if you wish and I can explain what goes on.... Stay strong Regards Chris See more