326 Fitness Margate in Margate, Queensland | Gym/Physical fitness centre

326 Fitness Margate

Locality: Margate, Queensland

Phone: +61 411 277 308

Address: Shop 4/326 Oxley Ave 4019 Margate, QLD, Australia

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Likes: 306

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 Slight Time change, to Saturdays Boot Camp, Due the the heat

22.01.2022 Beep test done we are happy about that good job everyone, it’s a start look out in four weeks that will be our warm up Let me know if you would like to do the beep test it’s a great way to measure your progress

22.01.2022 7am start tomorrow let’s help each other make progress! Fun morning - Beep Test - Bootcamp - Kids Bootcamp Tyre Flips, Slams, Curls, Squats

22.01.2022 Happy Sunday everyone! Is Barre and Pilates just for women? Definitely not! Both are practiced by many sporting megastars including Cristiano Ranaldo (Photo: Ranaldo using a Pilates Circle). Join a class this week to increase strength, flexibility and so much more! ... For your reference I have listed the suggested props for my classes for the coming week. Tuesday 24/11 6:00pm Mat Pilates - Large Ball 6:50pm Barre - No Prop Thursday 26/11 6:00pm Mat Pilates - Weights 6:60pm Barre - No Prop Saturday 28/11 7:45am Mat Pilates - Loop Bands Jacinta

22.01.2022 Thursday 26th November. Sorry for any inconvenience. Jacinta

21.01.2022 What is Barre? As this article explains ~ it is a low impact, cardio workout using dance inspired movements. Still not sure? Come join me tonight (6:50pm) to feel for yourself!!!! Jacinta

19.01.2022 We’re BACK!! Up and Running

19.01.2022 Hey Pilates & Barre friends. We are in a three day lockdown from 6pm tonight! As you are aware classes have been cancelled at until 6pm Monday 11/1 as per the restrictions. Fingers crossed it will be for the three days only! ... So........I am offering to take 2 x 45mins complimentary classes online via Zoom! Saturday 9/1 630am Barre/Pilates Monday 11/1 630am Pilates Contact me if you would like to join both or one of the classes! Keep safe! Jacinta

16.01.2022 Jacinta doing an amazing job with the girls. Pilates consists of low impact exercise to improve flexibility, strength, balance and body awareness. If you are interested in knowing more or would like to book in a session please send us a message.

15.01.2022 Come and Challenge yourself

14.01.2022 And that’s how you flip a tyre Come and join the fun next Saturday 8am start

13.01.2022 Super proud of everyone at bootcamp it was hot and hard and everyone smashed it you are all AMAZING

13.01.2022 Body building champion Arnold Schwarzenegger was a regular ballet class participant. At 29 years of age he realised the benefits of being able to move and flow through routines with increased poise for competitions. It helped him to prepare and sharpen his poses and present himself in the best way. You too can increase your poise, strength and toning by joining Barre classes. Meet me at the barre~ ... Tues 6:50-7:35pm Thurs 6:50- 7:35pm Jacinta

11.01.2022 30 minutes of full on workout. Come and join bec

10.01.2022 Challenge yourself for this week

08.01.2022 Everyone wants their kids to be happy and healthy If getting them into the gym is something that would suit your family come and see us

07.01.2022 It was great to see some 326 Fitness members joining me via Zoom this morning! Jacinta

07.01.2022 Happy Saturday everyone! We slipped into the weekend at Mat Pilates this morning, using sliders as our prop. Members worked to strengthen and lengthen their bodies whilst focusing on stability and balance. ... Come join me on a Mat! I would love to meet you. 6:00pm-6:45pm Tuesday 6:00pm-6:45pm Thursday 7:45am-8:30am Saturday Jacinta

06.01.2022 Last Saturday’s, Boot Camp for kids Don’t forget tomorrow’s workout starting at 9.30am Come down and join Bec

06.01.2022 9 pretty good reasons I think to add a Pilates class or two to your weekly workout sessions! There are four timetabled classes per week at your gym! Start reaping the benefits this week. Your future self will be pleased you did....... Jacinta

05.01.2022 Energise your body. Stimulate your mind. Calm your heart. Jacinta

04.01.2022 Thursday 11th young at heart is now ON Thursday 11th young at heart is now ON

04.01.2022 Hi everyone really sorry there will be no gym classes Mon, Tue, Wed this week. Jacinta will still be doing Barre and Pilates. Keep getting to the gym keep training and have a great week see you all Thursday. Bec

03.01.2022 Happy Sunday everyone! Pen your Barre and Mat Pilates classes in your diary. Put on your ‘power suit’. Turn up. Be present. You’ll be glad you did! For your reference I have listed the suggested props for my classes for the coming week. ... Tuesday 1/12 6:00pm Mat Pilates - Small Pilates Ball 6:50pm Barre - Resistance Loop Band Thursday 3/12 6:00pm Mat Pilates - Resistance Band 6:60pm Barre - Weights Saturday 5/12 7:45am Mat Pilates - Pilates Circle Jacinta

03.01.2022 It was a fantastic Pilates class this morning! There are many reasons for incorporating resistance bands into your fitness and wellness program. Here are just a few...... 1) THEY IMPROVE THE QUALITY OF YOUR EXERCISES 2) THEY HELP TO FOCUS YOUR CONTROL 3) THEY RECRUIT YOUR STABILISING MUSCLES ... 4) THEY’RE FUNDAMENTAL FOR FUNCTIONAL TRAINING 5) THEY’RE DESIGNED FOR COMPOUND EXERCISES 6) THEY PROMOTE BETTER FORM 7) THEY TEACH YOU TO FEEL WHAT’S WORKING AND WHAT ISN’T Jacinta

02.01.2022 Make February your GO TIME, you don’t have to do it on your own! Come and start with us we’ve got you

02.01.2022 15 x 15 min Workout Let’s do this 326 Fitness Legends Set your timer for 15 minutes ... Advanced go 30 minutes Rest 30sec after each round - Aim for 4 rounds - Take the jump out to modify You’ve got this 15 jump squats 15 push ups 15 high knees (e/side) 15 flutter kicks (e/side) 15 jump lunges (e/side) 15 tricep dips 15 butt kicks (e/side) 15 full sit ups (wrists to knees) 15 high plank shoulder taps (e/side) 15 mountain climbers (e/side) Finisher 1min wall sit Let us know how you go

01.01.2022 Some photos of tonight’s HIIT with bec Remember to warm down after an intense program