We Thrive in North Lakes, Queensland, Australia | Alternative & holistic health service

We Thrive

Locality: North Lakes, Queensland, Australia

Phone: +61 408 766 694

Address: Ohana Health and Wellbeing 5-7 Discovery Drive 4509 North Lakes, QLD, Australia

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• Medical and health
• Alternative & holistic health service

22.01.2022 Love this . . .

20.01.2022 Friday afternoons Tweens and Teens Mindfulness class is all about how managing time effectively help you. Ensuring some down time for active relaxation, school/study, friends, family and other priorities. Hmm, I suspect there are a few adults out there wishing they where 13 years old right now! To book call us on 3204 6331 or message us here.

20.01.2022 ***Last calls for the Adult mindfulness short course starting tonight!*** If you want to learn ways to calm your mind and body, jump on board this short course now. Call Ohana on 3204 6331.

19.01.2022 Pop in tomorrow and join in the fun and help us celebrate the Grand Opening of Ohana Health and Wellbeing (5-7 Discovery Drive, North Lakes) from 1pm-4pm Want to see what we offer to elevate your whole families wellness?. . . Free Wellness Sessions... Free Mama Movement Class Free 15 minute Massage Therapies Free Yoga for Back Care Classes Free Postural and Spinal Health Check Ups Competitions Loads of Kids activities PLUS LOTS MORE!! See more

17.01.2022 Do you want your kids to have emotional awareness, sharp minds and strong resilience to all that life will throw at them? Ohanas kids mindfulness programs are a guide to exactly that. Filled with fun, craft and developing mental/emotional skill sets that lets them thrive in their own lives and master the bigger picture of life. Every Wednesday, Karen Deller will guide your child through a particular topic related to developing a strong mental and emotional self awareness. C...lasses are fun, interactive, informative and a must for developing a strong sense of self. Pay up front for all sessions (10 weeks) for $150 or pay as you go at $20 per child per session. Visit the website for details on weekly sessions: http://ohanahealthandwellbeing.com.au/kids-and-teens-mindf/

15.01.2022 ***Mindfulness and Emotional resilience for kids (5-12 years) *** at Ohana Health and Wellbeing (North Lakes)*** This week: we will be discussing the importance of positive self-talk and the power off using affirmations to retrain unhelpful subconscious beliefs. The children will all take home a positive affirmation poster to use at home. They will also do a range of meditations. Cost $20 casual payment per session or ask about a discount when booking bulk sessions. Call now to make a booking on 3204 6331.

14.01.2022 Are you stuck in a loop of "busyness and looking for a way out? When your mind is constantly occupied with tasks this increases our stress levels impacting on our overall mental wellbeing. Join me for this seven week introduction to mindfulness and meditation and learn proven strategies that when used for as little as 5-10 minutes a day can help to reset your mind and body.

14.01.2022 Hi everyone, This week at our Mindfulness and resilience group for Children (5-11 years) we will be discussing what gratitude is and how it can benefit our mental health. The children will also be making a gratitude journal to take home and record in each day. Each session also involves a mindfulness meditation and guided visualisation to help return our bodies to a state of calm. I look forward to seeing you there. For bookings and enquiries please call Ohana on 3204 6331.

14.01.2022 ***Mindfulness and Emotional resilience for kids (5-11 years) at Ohana Health and Wellbeing (now in North Lakes)*** This week: learning to recognise, accept and trust our emotions and each child will make a calm down jar to take home. Afternoon tea provided. Cost $15. Call now on 3204 6331 or follow the link to find out more or reserve a spot. https://ohanahealthandwellbeing.com.au/

13.01.2022 This week at our Mindfulness and resilience class (5-11 year olds). . . We will be discussing worries. They will be introduced to a strategy proven to reduce the amount of time we devote to worrying and they will make a worry box of their own to take home. Call 3204 6331 to make a booking or click on the link to book now.

13.01.2022 *** Bookings essential as numbers are limited **** This week at our Mindfulness and Resilience class for children (5-11 years) we will be exploring the three parts of the brain and how they work and support us. We will take time to discuss the importance of emotions and how learning to recognise and trust our emotions (intuition) helps us to respond to a range of everyday situations e.g. school, friendships, family. The children will also be guided through a mindfulness meditation and a guided visualisation. Call Ohana Health and Wellbeing on 3204 6331 to reserve a spot for your child. Cost $20 per child or ask about a discount when booking for the full term program.

12.01.2022 ***Would you like your children to develop the confidence and ability to solve problems independently? *** This week at our Mindfulness and resilience program for children (5-11 years) we are going to explore a simple, yet effective problem solving strategy that the children will be able to continue to use for years to come. We will also being doing some meditations to help our bodies return to a state of calm. For bookings and enquiries please call Ohana on 3204 6331.

10.01.2022 Mindfulness and resilience class for kids (5-11 years) at Ohana Health and Wellbeing this Wednesday 4-5:30. This week we will take time to identify our support network, identifying people we know and can trust in a range of environments and why reaching out the these people is important. For bookings please phone Ohana on 3204 6331.

09.01.2022 **Kids mindfulness and resilience class (5-11 years) at Ohana Health and Wellbeing.** This Wednesday afternoon (4-5:30pm) we will look at our circle of influence and consider how this knowledge can support us in our interactions with family and friends and in our everyday lives. Phone Ohana on 3204 6331 to make a booking.

09.01.2022 ***Mindfulness and resilience for teens (1015)*** Friday afternoon 4-5pm at Ohana Health and Wellbeing This week we will be discussing how taking care of ourselves can support a positive mind. (E.g eating, sleeping, exercise, active relaxation). Cost $10.

09.01.2022 This week in our Kids Mindfulness and Resilience class we will be talking about how and when activating positive memories can be helpful and the class will be making a "warm and fuzzy book". The children will also engage in some short meditations to reset their body and mind to a state of calm. To book your child, call Ohana on 3204 6331.

09.01.2022 ***Would you like your tweens/teens to develop the confidence and skills to solve problems independently? *** This week at our Mindfulness and resilience program for tweens and teens (10-15years) we are going to explore a simple, yet effective problem solving strategy that they will be able to continue to use for years to come. We will also be doing some meditations to help our bodies return to a state of calm. For bookings and enquiries please call Ohana on 3204 6331.

08.01.2022 This week at our Mindfulness and resilience class (5-11 year olds). . . We will be exploring coping strategies (things we can do when experiencing big emotions or facing difficult situations). The children will identify strategies that they already use and spend time identifying a range of new ones. The children will also do a mindfulness mediation and a guided visualisation to help reset their bodies to a state of calm. Call 3204 6331 to make a booking or click on the link to book now.

07.01.2022 **Tweens and teens mindfulness and resilience class (10-15 years) at Ohana Health and Wellbeing.** This Friday afternoon (4-5pm) we will look at our circle of influence and consider how this knowledge can support us in our interactions with family and friends and in our everyday lives. Phone Ohana on 3204 6331 to make a booking.

07.01.2022 Looking for a natural and effective way to counteract stress, increase motivation and concentration, improve your quality of sleep and boost self confidence. Our introductory short course to mindfulness and meditation might be just what youre looking for. Every Monday night 7-8 pm at Ohana Health and Wellbeing (5-7 Discovery Drive, North Lakes - next to Fernwood Gym). Get in quickly as there is only a few spots left. To make a booking, please call reception at Ohana on 3204 6331.

06.01.2022 Friday afternoon (4-5pm) at Ohana Health and Wellbeing. . . Tweens and Teens mindfulness and resilience class. This week we will be exploring coping strategies (things we can do when experiencing big emotions or facing difficult situations). The students will identify strategies that they already use and spend time identifying a range of new ones. Call 3204 6331 to make a booking or click on the link to book now.

03.01.2022 ***NEW to Ohana Health and Wellbeing (Now at North Lakes)*** ****BRING A FRIEND FOR FREE TOMORROW AFTERNOON*** (4PM -5PM) ***Mindfulness and Resilience Building for Teens*** This week we will be talking further about stress and ways of managing big emotions. We will also be discussing the function of emotions and how they give us important messages (intuition) and how developing our awareness of ourselves, our emotions and our reactions helps us.

02.01.2022 Where your attention goes your life will flow. We have a choice in what we choose to see around us. Wake up and notice something beautiful and keep it in your mind coming back to it throughout the day as a reminder when life feels overwhelming.

01.01.2022 ***Mindfulness and Emotional resilience for kids (5-10years) *** at Ohana Health and Wellbeing (now in North Lakes)*** This week: we will be discussing the importance of positive self-talk and the power off using affirmations to retrain unhelpful subconscious beliefs. The children will all take home a positive affirmation poster to use at home. They will also do a range of meditations. Afternoon tea provided. Cost $15. Call now on 3204 6331 or follow the link to find out more or reserve a spot. https://ohanahealthandwellbeing.com.au/

01.01.2022 Such a helpful image to share. So many ways our children and teens can take time out to relax and unwind :)